Kungani Sikhuluphala? Iyini Imikhuba Yokukhulisa Isisindo?

"Kungani sikhuluphala?” Umbuzo ofana nalo uyasihlupha izikhathi ngezikhathi.

Kungani sikhuluphala?

Umuntu ojwayelekile uzuza phakathi kuka-0.5 no-1 kg ngonyaka. Nakuba lesi sibalo singase sibonakale sincane, kusho ukuthi singakwazi ukuzuza ngo-5 kuya ku-10 kg eminyakeni eyishumi.

Ukudla okunempilo nokuzivocavoca njalo kungavimbela lokhu kukhula kwesisindo esikhohlisayo.

Kodwa-ke, izintuba kanye nemikhuba ethile esivame ukucabanga ngayo njengemincane ibangela lokhu kuzuza kwesisindo esibonakala sincane.

Ngokushintsha eminye yemikhuba yethu, singakwazi ukulawula ukukhuluphala. Nansi imikhuba yethu edala ukukhuluphala kanye nezinguquko esingazenza ngakho...

Imikhuba yethu eyingozi eyenza ukhuluphale

Ukudla okusheshayo

• Ezweni lanamuhla, abantu badla ukudla kwabo ngokushesha ngoba bematasa.
• Ngeshwa, lokhu kwenzeka ekugcineni amafutha.
• Uma ungumuntu odla ngokushesha, yehlisa ijubane lokudla kwakho ngamabomu ngokuhlafuna kakhulu futhi udle kancane.

ukungaphuzi amanzi anele

• "Kungani sikhuluphala?" Uma sithi ukoma, asicabangi ngisho nangokoma.
• Ukungaphuzi amanzi anele kubangela ukuthi umzimba uphelelwe amanzi.
• Ukoma kungase kwenziwe iphutha njengophawu lokulamba ngomzimba.
• Lapho uzizwa ulambile, mhlawumbe uvele wome.
• Ngakho-ke, phuza amanzi anele usuku lonke.

ukuba nomphakathi

• Ngenkathi ukuhlalisana kunikeza ibhalansi yempilo ejabulisayo, mhlawumbe yisizathu sokuthi ukhuluphele.
• Ukudla kubalulekile emibuthanweni yabangane, futhi lokhu ikakhulukazi ukudla okunama-calories. Kungaphumela ekudleni ama-calories amaningi kunesidingo sansuku zonke.

uhlale uthule isikhathi eside

• "Kungani sikhuluphala?" Impendulo yombuzo empeleni ifihlwe kulesi sihloko.
• Ukuhlala isikhathi eside kwandisa ingozi yokukhuluphala.
• Uma umsebenzi wakho udinga ukuhlala isikhathi eside, zama ukuzivocavoca izikhathi ezimbalwa ngesonto ngaphambi, phakathi, noma ngemva komsebenzi.

ukungalali ngokwanele

• Ngeshwa, ukuqwasha kubangela ukukhuluphala.
• Kubantu abangalali ngokwanele, amafutha anqwabelana ikakhulukazi esiswini.
• Ukulala ngokwanele kubalulekile ukuze ungakhululi.

ube matasa kakhulu

• Abantu abaningi baphila ukuphila okumatasa futhi abazitholi isikhathi sabo. 
• Ukungabi naso isikhathi sokuphumula kukwenza uzizwe ucindezelekile njalo futhi kubangela ukunqwabelana kwamafutha.

Ukudla emapuletini amakhulu

• Ubukhulu bepuleti olidlayo bunquma ubukhulu bokhalo lwakho.
• Lokhu kungenxa yokuthi ukudla kubonakala kukuncane kumapuleti amakhulu. Lokhu kuholela ekutheni ingqondo icabange ukuthi ayikudli ukudla okwanele. 
• Ukusebenzisa amapuleti amancane kukusiza ukuthi udle kancane ngaphandle kokuzizwa ulambile.

Ukudla phambi kwe-TV

• Ngokuvamile abantu bayadla bebukele i-TV noma besebenzisa i-Internet. Kodwa zidla kakhulu lapho ziphazamisekile.
• Ngesikhathi udla, gxila ekudleni ngaphandle kokuphazamiseka.

phuza ama-calories

• Amajusi wezithelo, iziphuzo ezithambile, namasoda angabangela ukugcinwa kwamafutha. 
• Ingqondo irekhoda ama-calories ekudleni kodwa ayiboni ama-calories aphuma eziphuzweni. Ngakho-ke kungenzeka ukuthi akwenzele lokho ngokudla ukudla okwengeziwe kamuva.
• Thola ama-calories ekudleni kuneziphuzo.

ukungadli amaprotheni anele 

• amaprotheni ukudla kukugcina ugcwele isikhathi eside. Iphinde ikhuthaze ukukhululwa kwamahomoni e-satiety.
• Ukuze ukwandise ukusetshenziswa kwamaprotheni, yidla ukudla okunamaprotheni amaningi njengamaqanda, inyama, inhlanzi nama-lentils.

ungadli i-fiber eyanele

• Ukungadli i-fiber eyanele kungaholela ekugcineni amafutha. Lokhu kungenxa yokuthi i-fiber isiza ukulawula ukudla. 
• Ukwandisa ukudla kwakho kwe-fiber, ungadla imifino eminingi, ikakhulukazi ubhontshisi kanye nemifino.

Ukungadli ukudla okulula okunempilo

• Indlala ingesinye sezizathu ezinkulu ezenza abantu bakhuluphale. Kwandisa ukulangazelela ukudla okungenampilo.
• Ukudla ukudla okulula okunempilo kulwa nendlala kuyilapho kuvimbela ukulangazelela ukudla okungenampilo.

Ukuthenga ngaphandle kohlu lwegrosa

• Ukuthenga ngaphandle kohlu lwezidingo kungabangela ukukhuluphala. 
• Uhlu lokuthenga alusizi nje kuphela ukonga imali, kodwa futhi alukukhuthazi ukuthenga okungahleliwe okungenampilo.

Ukuphuza ikhofi eliningi ngobisi

• Ukuphuza ikhofi nsuku zonke kunikeza amandla. 
• Kodwa ukwengeza ukhilimu, ushukela, ubisi nezinye izithasiselo ekhofini kwandisa ama-calories alo. Ayinampilo futhi.
• Qaphela ukuthi uphuze ikhofi lakho ngaphandle kokungeza lutho.

Ukweqa ukudla nokudla ngokungajwayelekile

• Ukudla ngokungajwayelekile kanye nokweqa ukudla okuthile kungabangela ukukhuluphala.
• Abantu abeqa ukudla badla kakhulu esidlweni esilandelayo kunokuba balambile kakhulu.

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