Okuqukethwe kwe-athikili
Ikhukhamba yokudlaKuwukudla kwesikhashana okuthembisa ukwehla kwesisindo esisheshayo. Kunezinhlobo eziningi zokudla, kodwa abaningi bathi balahlekelwa ngu-7kg ezinsukwini ezingu-7.
Ikhukhamba Nakuba kuwukudla okunempilo, ikhukhamba yokudlaIngabe uyazibuza ukuthi isebenza ngempela, uma ingasiza ekunciphiseni isisindo?
esihlokweni "Ingabe ukudla kwekhukhamba kukwenza ulahlekelwe isisindo", "bangaki amakhilogremu azolahlekelwa yi-cucumber diet", "iba buthakathaka nge-cucumber detox", "yenza buthaka ngokudla ikhukhamba" gibi "Cucumber diet" Konke okudingeka ukwazi ngakho kuzochazwa.
I-Slimming Cucumber Diet
Ikhukhamba yokudla Kuwukudla kwesikhashana kwesisindo somzimba. Kungalahleka kufikela ku-7 kilos ngezinsuku ezingu-7.
Ukudla kuqukethe ikakhulukazi ukhukhamba nokunye ukudla okunamaprotheni amaningi njengamaqanda, inkukhu, inhlanzi namantongomane.
Uhlelo lokudla lutusa ukufaka ukhukhamba esikhundleni sokudla okuningi, ngakho-ke ngisho nezinye izithelo nemifino kufanele kugcinwe kuncane.
Akunconywa ukufaka isicelo izinsuku ezingaphezu kweziyi-14 ngoba akukho ukuhlukahluka ekudleni. Ikhukhamba yokudlaAzikho izifundo ezisekela lezi zimangalo.
I-Cucumber Diet yenziwe kanjani?
Ayikho imithetho ejwayelekile kulokhu kudla ngaphandle kwesincomo sokudla ukhukhamba ekudleni okuningi. Ukudla kuncoma ukudla ikhukhamba uma ulambile.
Umqondo uwukuthi njengoba ukhukhamba enama-kilojoule aphansi, ungadla kakhulu ngokufuna kwakho futhi ulondoloze ukushoda kwekhalori.
Ukhukhamba awunamaprotheni amancane, isakhi esidingekayo umzimba ukuze ugcine impilo yesikhumba, imisipha, namalunga. Yingakho ukudla kuncoma ukuhlanganisa ukhukhamba nokudla okunothe ngamaprotheni.
Futhi, i-toast irayisi elinsundu Utusa futhi ukwengeza ama-carbohydrates ezitsheni ezinjengamazambane noma amazambane.
Ingabe Ukudla Kwekhukhamba Kwenza Ulahlekelwe Isisindo?
Ikhukhamba yokudlaAzikho izifundo ezihlaziya ngokuqondile Kodwa-ke, njengoba iphansi kakhulu ngamakholori, ukulahlekelwa kwekhalori kuzokwenzeka futhi ukulahlekelwa isisindo kuzokwenzeka.
Kodwa-ke, lokhu kuncipha kwesisindo kuzokwenzeka kuphela ezinsukwini ezingu-7-14 - ubude bokudla. Lapho ukudla okuvamile kubuyiselwa, ukugcinwa kwesisindo ngeke kwenzeke futhi inani elibalulekile lesisindo esilahlekile lizobuyiselwa.
Kunzima ukunamathela ekudleni okunemingcele isikhathi eside. Kungenzeka kakhulu ukugcina ukudla okulula ukukulandela.
Ukuhlaziya okunye kwathola ukuthi ukudla okunekhalori ephansi kakhulu okungaphansi kwama-calories angu-800 ngosuku akuzange kuphumelele ekunciphiseni isisindo isikhathi eside. Lapho ukudla kukhawulela kakhulu, kwakuba nzima ukuthi odokotela bakulandele.
Ikhukhamba potassium, uvithamini C kanye vitamin K Inikeza imisoco embalwa kakhulu. amaprotheniAyinawo amafutha, i-fiber, i-calcium, i-iron nezinye izakhi eziningi ezibalulekile empilweni.
Ngisho noma wengeza amaprotheni kukho konke ukudla, mancane amathuba okuthi uhlangabezane nezidingo zakho zansuku zonke ngenxa yezinhlobonhlobo zokudla okulinganiselwe.
Yiziphi izici ezingezinhle zeCucumber Diet?
Ikhukhamba yokudla Ungase ulahlekelwe isisindo okwesikhashana, kodwa ububi bokudla budlula izinzuzo ezingaba khona.
Ivimbela kakhulu
Ikhukhamba yokudla ikhawulela amaqembu amaningi okudla futhi ikhuthaza ukudla cishe ukhukhamba kuphela kuze kube amasonto amabili.
Lokhu kudla akugcini nje ngokuntula ukudla okunomsoco, kodwa futhi kukhuthaza ukuziphatha okungalungile kokudla okungaholela ebudlelwaneni obungenampilo nokudla, njengokudla ngokweqile.
Ucwaningo lubonisa ukuthi ukudla okunemingcele kuwuhlobo lokudla okungenamsoco okungathinta kabi amandla okulawula ukudla.
Naphezu kokuvinjelwa kokudla, le ndlela yokudla ephazamisekile ihlotshaniswa kakhulu nokuthuthukiswa kokukhuluphala.
amafutha aphansi namaprotheni
Ikhukhambakungaba umthombo omuhle wemisoco uma kuhlanganiswe nokudla okunomsoco.
Kodwa-ke, ukhukhamba anama-kilojoule aphansi ngokwemvelo kanye namaprotheni namafutha, ama-macronutrients amabili abalulekile. Amagremu angu-300 wekhukhamba ahlinzeka ngamagremu amabili kuphela amaprotheni nama-0.3 amagremu amafutha.
Amaprotheni abalulekile emisebenzini eminingi emzimbeni wethu, njengokukhiqizwa kwama-enzyme namahomoni, ukugcinwa kwesakhiwo sesikhumba nokukhula kwemisipha.
Amafutha, ngakolunye uhlangothi, awumthombo ogxilile wama-kilojoule, anama-calories angu-9 ngegremu ngalinye. Ngaphezu kwalokho, amafutha, ukusebenza kwezinzwa, impilo yobuchopho, amavithamini A, D, E, no-K. amavithamini amafutha ancibilikayoKubalulekile ukumuncwa.
Ukudla kuncoma ukuhlanganisa ukhukhamba nemithombo yokudla ecebile amaprotheni njengenkukhu noma amaqanda, okuzohlinzeka ngamaprotheni namafutha.
Kodwa-ke, ucwaningo lubonisa ukuthi amaprotheni kufanele adliwe kukho konke ukudla ukusiza ukugcinwa kwemisipha nokukhula.
Ayiqhubeki
Ikhukhamba yokudla Ayakhelwe ukuthi ilandelwe isikhathi eside kunezinsuku ezingama-7-14.
Ayinasimeme ngokuhamba kwesikhathi njengoba iphansi kakhulu ngama-calories futhi ayikwazi ukunikeza umthombo ogcwele wezakhi.
Ngokwesibonelo, ikhukhamba yokudlaUsuku olujwayelekile luzohlinzeka ngamakhalori angaba ngu-800. Lokhu kuhlanganisa cishe ukhukhamba ayisithupha, ukukhonza inkukhu noma inhlanzi, amaqanda amabili, inkomishi ye-cottage shizi kanye nemifino embalwa. Ezinye izinguqulo zokudla zikhawulela kakhulu.
Ukuvinjelwa kwekhalori okweqile kungaholela ekwehleni kwemetabolism ngokuhamba kwesikhathi njengoba kuyindlela yokusabela komzimba endlaleni yangempela noma ecatshangwayo.
Ngenxa yalokho, maningi amathuba okuthi ubuyise isisindo osilahlekele, ngisho noma uqhubeka nokudla ama-calories ambalwa kunangaphambi kokuba uqale ukudla.
Okokugcina, ukuvimbela izinhlobonhlobo zokudla akujabulisi noma akunamsoco. Nakuba kubalulekile ukugcina ama-dessert namanye amaqembu okudla kuncane, abantu baphinde bathande ukudla ngenxa yokunambitheka kwakho nenjabulo.
Asikho nhlobo isizathu sokunciphisa ukudla okungokwemvelo nokunempilo njengezinhlanzi, okusanhlamvu, imifino nezithelo.
Yini Ongayidla Ekudleni Kwekhukhamba?
Ikhukhamba yokudlaidinga ukudla ukhukhamba kukho konke ukudla kanye nokudla okulula okuningi. Ngenxa yokuthi ukudla kuncane ngamaprotheni, utusa ukwengeza umthombo wamaprotheni ekudleni ngakunye.
Ngezansi uhlu lokudla okuvunyelwe ekudleni kwekhukhamba:
imifino
Isamba esincane sikatamatisi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi neminye imifino
amaprotheni
Inkukhu, inyama yenkomo, inhlanzi, amaqanda, iyogathi, i-cottage shizi, ushizi we-cheddar
ama-carbohydrate
Irayisi elinsundu, amazambane, isinkwa sikakolweni
amafutha
amafutha omnqumo
Azikho iziqondiso ezicacile zeziphuzo, kodwa izinguqulo eziningi zokudla zincoma iziphuzo ezinamakhalori aphansi njengamanzi noma itiye.
Ukudla Okumele Ukugweme Ekudleni Kwekhukhamba
Ikhukhamba yokudlaikhuthaza ukugwema ukudla okuthile futhi ishintshe ukudla okuningi ngokhukhamba.
Ikhukhamba yokudlaUhlu lokudla okungafanele kudliwe lumi kanje:
Izithelo
Izithelo zivame ukudliwa ngendlela elinganiselwe njengengxenye ye-smoothie noma ukudla okuncane.
amasu okupheka
Nakuba amaprotheni amancane kakhulu avunyelwe ekudleni, ukugazinga kufanele kukhethwe esikhundleni sokuthosa amaprotheni, njengoba kuyindlela enekhalori ephansi.
ukudla okunoshukela ophezulu
Amaswidi neziphuzo ezinoshukela njengoshukela, amaswidi kanye nesoda kufanele kulinganiselwe.
Imenyu yesampula yokudla yekhukhamba
lapha ikhukhamba yokudla Nalu uhlu lwezinsuku ezintathu lwesampula lokudla lokudla:
1 usuku
Ukudla kwasekuseni: Amaqanda amabili anekhukhamba namakhambi eceleni
Ukudla okulula: ukhukhamba amabili
Isidlo sasemini: Ikhukhamba ngejusi lemon kanye neyogathi
Ukudla okulula: ukhukhamba amabili
Isidlo sakusihlwa: Inkukhu ethosiwe kanye nekhukhamba, i-pilaf yerayisi ensundu
2 usuku
Ukudla kwasekuseni: Ikhukhamba i-smoothie (ikhukhamba ehlanganiswe ne-apula eluhlaza nesipinashi)
Ukudla okulula: Ikhukhamba kanye nesandla sama-alimondi
Isidlo sasemini: Ikhukhamba, iwolintshi nezingcezu ezimbalwa zikashizi
Ukudla okulula: Itiye elihlaza
Isidlo sakusihlwa: Ikhukhamba ne-cottage shizi
3 usuku
Ukudla kwasekuseni: I-Whole grain toast, ikhukhamba noshizi
Ukudla okulula: ukhukhamba amabili
Isidlo sasemini: Ukhukhamba notamatisi namafutha omnqumo
Ukudla okulula: i-apula elilodwa eliluhlaza
Isidlo sakusihlwa: I-salmon ethosiwe, ikhukhamba namazambane athosiwe
Ezinguqulweni eziqinile zalokhu kudla, ungadla ukhukhamba amabili kuphela ku-snack ngayinye.
Ngenxa yalokho;
Ikhukhamba yokudlaUkusebenzisa umkhiqizo okungenani isonto kusiza ukunciphisa umzimba. Nokho, ukubuyela ekudleni okuvamile kunengozi yokubuyisela isisindo esilahlekile.
Futhi, ukudla akunazo izakhamzimba, kunemingcele ngokwedlulele futhi akusimameki.
Ukuze ulahlekelwe isisindo ngokuhamba kwesikhathi, uzodinga ukulandela ukudla okulinganiselayo, okunomsoco okusekela ukudla okuhlukahlukene futhi ugweme imikhawulo enzima yekhalori.
Imibhalo Okufanele Uyifunde
