Okuqukethwe kwe-athikili
Umqondo wamakhalori angenalutho uvela ngezinye izikhathi. Kulungile "Ayini ama-calories angenalutho?"
Ayini ama-calories angenalutho?
Amakhalori angenaluthoichazwa njengesamba samakholori asuka emafutheni aqinile kanye noshukela owengeziwe. Iwumthombo wamandla ongenamsoco. amakhalori angenaluthoi ukudla Lokhu kufaka phakathi ukudla neziphuzo ezifana nesoda, ubisi nama-dessert sherbet, ubisi oluphelele, iziphuzo zezithelo, i-pizza, nokudla okulula.
Olunye ucwaningo lwathola ukuthi cishe amaphesenti angu-2 ama-kilojoule ansuku zonke adliwa izingane ezineminyaka engu-18-40 amakhalori angenalutho wanquma lokho. Ngokwalolu cwaningo ukusetshenziswa kwekhalori engenaluthoukwanda kwabantu bayo yonke iminyaka yobudala.
Lokhu kuletha imiphumela engemihle. Uyabuza ukuthi kungani?
Ngoba amakhalori angenalutho Lokhu kudla akunampilo neze. Ngokwesibonelo; amafutha agcwele, okwandisa ingozi yesifo senhliziyo amafutha e-transiqukethe Ushukela owengeziwe ubangela isifo sikashukela nesifo senhliziyo.
Ushukela owengeziwe uyi-sweetener ye-caloric efakwe ekudleni ngesikhathi sokucubungula. Ihlukile kushukela wemvelo otholakala esithelweni nasebisini. Kuyadingeka ukuhlukanisa phakathi kwalokhu okubili.
Amakhalori angenalutholi ukudla okuthiwa Nakuba ngokuvamile engenampilo, cishe wonke anama-kilojoule amaningi. Ukuzidla ngokweqile kuholela ekukhuluphaleni futhi ngaleyo ndlela kube nenkinga yezempilo njengokukhuluphala.
Kuyini ukudla okunama-calorie angenalutho?
- Ikhekhe
- I-Muffin
- UBörek
- Ikhukhi
- Isoseji
- Ibhisikidi
- soda
- Ijusi
- iziphuzo zamandla
- Hambisa ukubuyekeza
- amafutha e-canola
- Amazambane athosiwe
- uswidi ibha
- amaswidi aqinile
- Ukhilimu oyiqhwa
- ibhotela
- isoso
- Pizza
- I-Milkshake
- I-sauce ye-BBQ
- utshwala
Ukusetshenziswa kwekhalori okungenalutho
Ngokocwaningo oluthile, cishe ingxenye yesithathu yekhalori edla nsuku zonke amakhalori angenalutho ukwakha. Ukusetshenziswa kwekhalori elingenalutho kwabesifazane kubalwe njengamaphesenti angama-32 nabesilisa ngamaphesenti angama-31.
Ngokwemibiko ngale ndaba, isilinganiso sokusetshenziswa kwansuku zonke kwamakholori angenalutho emadodeni angaphezu kweminyaka engama-20 singama-calories angu-923. Amakhalori angama-624 kwabesifazane beqembu lobudala elifanayo.
Okusho ukuthi, kokubili amadoda nabesifazane, ngokwesilinganiso, banezikhathi ezimbili kuya kwezintathu umkhawulo wansuku zonke wamafutha kanye noshukela owengeziwe. amakhalori angenalutho edlayo.
Okunye ukudla okunama-calorie angenalutho
- Okunye ukudla noma isiphuzo kuphelele amakhalori angenaluthoBakhona nabaphile saka ngendlela.
- Ngokwesibonelo; ama-sodas aqukethe ushukela owengeziwe kuphela; ngokuphelele amakhalori angenalutho umthombo. Kodwa-ke, ama-dessert anobisi ne-sorbet ahlinzeka ngemisoco ethile, njenge-fiber.
- ukudla okungenalutho kwekhalori ubisi lonke, i-calcium ve Ivithamini D Kuwumthombo obalulekile we
- ukudla okungenalutho kwekhalori Kufanele idliwe ngamanani amancane. Ngoba ziwumthombo wamandla. Umzimba uyabadinga.
- Inani lokudla okunomsoco lokunye ukudla lingathuthukiswa ukuze kuncishiswe ama-calories akho futhi kukwenze kube nomsoco. Ngokwesibonelo; njengokwenza ukudla okufana nepizza ekhaya kanye nokwengeza izithako ezinomsoco...
- ukudla okungenalutho kwekhaloriUkuwusebenzisa ngamaprotheni kuzokusiza uzizwe ugcwele.
- Ungashintsha ukudla okuthile ngezinketho ezinempilo.
- Ngokwesibonelo; imikhiqizo yenyama ingashintshwa ngemikhiqizo yenyama engenamafutha.
- I-oatmeal engenalutho esikhundleni sokusanhlamvu okunambithekayo, inkukhu ebhakiwe esikhundleni senkukhu ethosiwe, esikhundleni samafutha agayiwe extra virgin amafutha omnqumo iyatholakala.
- Ukudla okulula okufana nama-marshmallows, amakhekhe, ophaya namakhukhi kungashintshwa kufakwe ibhotela lamantongomane nezithelo ezintsha.
Uyini umonakalo wamakholori angenalutho?
- ukudla okungenalutho kwekhalori kumnandi ngokwedlulele. Ngakho-ke abantu abaningi bangase baphuthelwe okuningi bengaqapheli.
- ukudla ngokweqile; okuholela ezifweni ezinjengokukhuluphala ngokweqile, i-cholesterol ephezulu, isifo sikashukela kanye nokuvuvukala.
- ukudla okungenalutho kwekhalori Yandisa indlala njengoba igayeka kalula ngumzimba. Lokhu kuphinde kuholele ekudleni ngokweqile kanye nobungozi bokuthola izifo ezibalwe ngenhla.
Indlela yokubona ukudla okungenalutho kwekhalori?
Yebo, ayikho ilebula ethi "ukudla okunekhalori okungenalutho" kunoma yimiphi imikhiqizo emakethe. Kudingeka sikuqonde lokhu.
Amagama anjengokuthi “awunashukela owengeziwe,” “amafutha aphansi,” noma “ukudla okunekhalori ephansi” kumalebula asinika izinkomba.
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