Kuyini i-saccharin, yini etholakala kuyo, ingabe iyingozi?

I-Sacchariningenye yamaswidi okwenziwa amadala kakhulu emakethe. esikhundleni sikashukela saccharin Kuthiwa ukuyisebenzisa kunenzuzo ekunciphiseni isisindo, isifo sikashukela kanye nempilo yamazinyo. Kodwa kukhona nokungabaza mayelana nokuphepha kwama-sweeteners okwenziwa.

Iyini i-saccharin? 

I-Saccharin Kuyi-sweetener yokwenziwa. Yenziwa elabhorethri ngokufakwa kwe-oxidation yamakhemikhali i-o-toluenesulfonamide noma i-phthalic anhydride. Ukubukeka kwayo kufana nempushana emhlophe, ecwebezelayo.

I-SaccharinIthatha indawo kashukela ngoba ayinawo amakhalori noma ama-carbohydrate. Umzimba womuntu, saccharinAyikwazi ukudiliza i-i, ngakho-ke ihlala ingashintshile emzimbeni. 

Ubumnandi izikhathi ezingama-300-400 kunoshukela ojwayelekile. Ngisho nenani elincane linikeza ukunambitheka okumnandi.

Iphinde ibe nokunambitheka okungajabulisi, okubabayo. Ngoba saccharin Ivamise ukusetshenziswa exutshwe namanye ama-sweeteners aphansi noma ayiziro. Ivame ukuhlanganiswa ne-aspartame. 

Ikhethwa ngabakhi bokudla ngoba ineshalofu lesikhathi eside futhi izinzile. iziphuzo zokudla, amaswidi anekhalori ephansi, ujamu, ijeli futhi isetshenziswe kumakhukhi. Izidakamizwa eziningi nazo ziqukethe saccharin elise.

I-saccharin yenziwa kanjani?

I-Saccharinyenziwa ngezindlela zokwenziwa. Kunezinqubo ezimbili eziyinhloko zokukhiqiza. Enye indlela ye-Remsen-Fahlberg, inqubo endala kunazo zonke lapho i-toluene ihlanganiswa yi-chlorosulfonic acid kusukela ekutholakaleni kwayo.

Ingabe i-saccharin iphephile?

izikhulu zezempilo saccharinIthi iphephile ukuthi ingadliwa ngabantu. I-World Health Organization (WHO), i-European Food Safety Authority (EFSA) kanye ne-US Food and Drug Administration (FDA) saccharinukuqinisekisile ukuphepha kwayo.

I-SaccharinKuye kwenziwa izifundo eziningana ezixhumanisa i nokuthuthukiswa komdlavuza wesinye kumagundane. Kodwa ucwaningo olwengeziwe luye lwathola ukuthi ukukhula komdlavuza kumagundane akusebenzi kubantu.

Nokho, ochwepheshe abaningi bezempilo saccharinayincomi ukusetshenziswa kwe

Yikuphi ukudla okuqukethe i-saccharin?

I-Saccharin ezitholakala ekudleni kokudla naseziphuzweni.

• Saccharin, Isetshenziswa kumakhekhe, ujamu, ujeli, ushingamu, izithelo ezisemathinini, amaswidi, amasoso anoshukela kanye nezingubo zesaladi.
• Itholakala emikhiqizweni yezimonyo efana ne-toothpaste kanye ne-mouthwash. 
• Kuyisithako esivamile emithini, amavithamini, kanye nemithi.
• ingezwe ekudleni noma eziphuzweni e-European Union saccharinikhonjiswe kulebula yokudla njenge-E954.

Ingakanani i-saccharin edliwayo? 

FDA, saccharinulungise umthamo wansuku zonke owamukelekayo ku-(5 mg/kg) wesisindo somzimba. Lokhu kusho ukuthi kumuntu onesisindo esingamakhilogremu angama-70, ingadliwa ngaphandle kokweqa umkhawulo wansuku zonke wama-350 mg.

Ingabe i-saccharin ikwenza ulahlekelwe isisindo?

• Ukusebenzisa i-sweetener enekhalori ephansi esikhundleni sikashukela kusiza ukwehlisa isisindo. 
• Nokho, ezinye izifundo saccharin gibi ama-sweeteners okwenziwaUthi ukudla uphayinaphu kungase kukhulise indlala, ukudla kanye nesisindo, ngaleyo ndlela kukhuthaze ukukhuluphala. 

Umthelela kushukela wegazi

esikhundleni sikashukela kwabanesifo sikashukela saccharin kunconywa ukuthi zisetshenziswe. Ngoba awugaywa umzimba womuntu. Ngakho kufana noshukela ocolile izinga likashukela egaziniakuthinti. 

izifundo ezimbalwa saccharinyahlaziya umphumela wawo kushukela egazini. Ucwaningo olwenziwayo olubandakanya abantu abayi-2 abanesifo sikashukela sohlobo 128 lwathola ukuthi ama-sweeteners okwenziwa awazange athinte amazinga kashukela egazini.

I-Saccharin inciphisa izimbobo

ushukelaiyimbangela eyinhloko yokubola kwamazinyo. Ngakho-ke, ukusetshenziswa kwe-sweetener enekhalori ephansi kunciphisa ingozi ye-caries yamazinyo.

Ngokungafani noshukela, saccharin Ama-sweeteners okwenziwa, njengotshwala, awavutshelwa abe yi-asidi amagciwane emlonyeni.

Kodwa-ke, kufanele kucatshangelwe ukuthi ukudla neziphuzo eziqukethe ama-sweeteners okufakelwa aqukethe ezinye izingxenye ezibangela ukubola kwamazinyo.

Ingabe i-saccharin iyingozi? 

Iningi lezikhulu zezempilo saccharinikubona kuphephile ukusetshenziswa ngabantu. Kukhona nokungabaza ngemiphumela yayo emibi empilweni yomuntu.

• Ocwaningweni lwakamuva, saccharinKwatholakala ukuthi i-sucralose ne-aspartame ingaphazamisa ibhalansi yamagciwane emathunjini. 
• Ukukhuluphala ngokweqile, izinguquko kumagciwane amathumbu uhlobo 2 sikashukelaKunobufakazi bokuthi kubangela ukwanda kwengozi yezifo ezifana nesifo samathumbu esivuvukalayo kanye nomdlavuza.

I-Saccharin Inzuzo yokuyisebenzisa ivela ekunciphiseni noma ekugwemeni ushukela, hhayi i-sweetener ngokwayo.