Yimiphi Imifino Enejusi? Vegetable Juice Recipes

Amajusi ezithelo nemifino asetshenziswa ukwandisa ukudla okunomsoco. Ukujula izithelo kuyindlela esiyisebenzise isikhathi eside, kodwa amajusi emifino asanda kungena ezimpilweni zethu.

“Iyiphi imifino ongaphuza ngayo ijusi” futhi "Yiziphi izinzuzo zejusi yemifino?“Izimpendulo zemibuzo...

Yiziphi Izinzuzo Zojusi Wemifino?

amajusi emifinoInikeza izinzuzo ezibalulekile ezifana nokukhuthaza ukudla okunomsoco, ukwandisa amanzi, ukuvikela inhliziyo, ukukhipha ubuthi emzimbeni, ukuvimbela ukuqothuka kwezinwele, ukukhuthaza impilo yesikhumba, ukunciphisa amathuba okuba nezifo ezingamahlalakhona, ukuqinisa amasosha omzimba nokukhuthaza ukujikeleza kwegazi.

Inenani eliphezulu lokudla okunempilo

amajusi emifino Inikeza amazinga aphezulu omsoco emzimbeni futhi isiza umzimba ukuba ube nempilo.

Isiza ukumuncwa kwezakhi

ijusi yemifino ukuphuza Ivumela umzimba ukumunca zonke izakhamzimba ozidingayo. Uma udla imifino, kuthatha isikhathi ukuthi umzimba uhlukanise izakhamzimba ku-fiber bese umunca lezo zakhi ukuze uzisebenzisele imisebenzi eyahlukene.

Uma ungakuhlafuni kahle ukudla noma unesimiso esibuthakathaka sokugaya ukudla, le nqubo ihlangabezana nezithiyo ezimbalwa. Ngoba, uphuze ijusi yemifino emishakuzovumela umzimba ukuthi ufinyelele kalula kuzo zonke lezi zakhi.

Moisturize umzimba

Ukuze kumanziswe umzimba, amanzi angatholakala emifino nasezithelo kanye namanzi aphuzwa emini. amajusi emifino Kuyindlela enhle yokuthambisa umzimba.

Ivikela impilo yenhliziyo

amajusi emifinoiqukethe i-potassium eningi, esiza ukwehlisa umfutho wegazi futhi ikhulule ukungezwani ohlelweni lwenhliziyo nemithambo yegazi.

Futhi, i-vitamin C ephezulu kanye ne-iron ivuselela ukujikeleza futhi isekele okuqukethwe kwe-collagen emzimbeni. Kuphinde kwehlise amathuba okuthi alimele imithambo yegazi kanye nemithambo yegazi.

Kuqinisa amasosha omzimba

amajusi emifino Inokuqukethwe okuphezulu kwe-Vitamin C. I-Vitamin C iqinisa amasosha omzimba njengoba isiza ukugqugquzela ukukhiqizwa kwamangqamuzana amhlophe egazi.

lycopene Izenzo zamanye ama-antioxidants, njengama-antioxidants, asekela amasosha omzimba ekuvimbeleni izifo ezingapheli kanye nokucindezeleka okwenziwe nge-oxidative.

Isiza izinwele ukukhula

Isipinashi, ama-beet kanye nezaqathi yizinketho ezinhle zokuthuthukisa ukukhula kwezinwele. Khama ijusi yemifino ukuze uthole izinwele ezinempilo nezinhle.

Isiza ukuvimbela ukulahleka kwezinwele

Imifino eluhlaza enamahlamvu amnyama kanye nemifino ye-cruciferous yaziwa ngokuvimbela ukulahlekelwa izinwele. Ijusi yale mifino ingadliwa ukulwa nokulahlekelwa izinwele.

Isiza ukuvikela izinduna

I-Zucchini, i-broccoli, ubhatata kanye nezaqathi zilungele isikhumba. Iqukethe ama-antioxidants kanye ne-vitamin C amajusi emifinoKuzosiza ukugcina izinduna zikude.

Isiza isikhumba ukukhazimula

amajusi emifino Yengeza ukukhanya esikhumbeni futhi igcine isikhumba sinempilo. Ungaphuza utamatisi, amazambane, iklabishi, isanqante kanye nejusi yesithombo ukuze ube nesikhumba esikhazimulayo.

Ivimbela imibimbi

Ukuphuza ijusi yemifino ecebile ngovithamini C njenge-broccoli, upelepele, ukholifulawa notamatisi kungaba ngempumelelo ekuvimbeleni imibimbi.

Yimiphi Imifino Enejusi?

Iklabishi Kale

I-Kale isiphuzo esishintshashintshayo esinokunambitheka okuthambile okuhambisana kahle nezinye izithelo nemifino kumajusi. imifino eluhlazad. 

Iwumthombo wezakhi eziningi ezibalulekile, okuhlanganisa amavithamini A, C, no-K. Ngaphezu kwalokho i-beta-carotene Iphezulu kakhulu kuma-antioxidants, kufaka phakathi

Ukuphuza ijusi ye-kale kunciphisa izici eziyingozi zenhliziyo, kuhlanganise ne-LDL (embi) cholesterol.

izaqathe

Ngenxa yephrofayili yayo yomsoco emangalisayo izaqathe zejusiu Inenzuzo kakhulu empilweni. Inama-kilojoule aphansi futhi iphezulu kuvithamini A, i-biotin ne-potassium.

Iqukethe i-carotenoids, okuyimibala yezitshalo esebenza njengama-antioxidants anamandla emzimbeni. Lezi yi-beta-carotene, i-lycopenei-alpha-carotene ne-lutein.

Ubumnandi bejusi yekarothi buhambisana kahle nezinye izithelo nemifino efana nezithelo ezisawolintshi, ijinja, nobeet.

beetroot

ngokomsoco beetroot Iqukethe i-manganese, i-potassium ne-folate. Futhi iphezulu kuma-nitrate, uhlobo lwenhlanganisela yezitshalo zemvelo ezinemiphumela yezempilo enamandla.

Izifundo zicebile ngama-nitrate ijusi ye-beetIkhombisa ukuthi yehlisa umfutho wegazi futhi iphinde ithuthukise ukusebenza kwezokusubatha nengqondo.

Iklabishi

Iklabishi liqukethe amavithamini K no-C, kanye namanye ama-micronutrients afana ne-folate, i-manganese, ne-vitamin B6. 

Isemndenini owodwa njengeminye imifino efana ne-broccoli, ukholifulawa kanye nama-Brussels sprouts. Ijusi yale mifino, eyaziwa ngokuthi inciphisa ingozi yesifo sikashukela, isifo senhliziyo nokuvuvukala, inempilo kakhulu.

Spinach

I-smoothie yesipinashi Kuyisitshalo esinamaqabunga esiluhlaza esisetshenziselwa amajusi namajusi. Igcwele amavithamini A no-C futhi i-quercetinInikeza ama-antioxidants afana ne-kaempferol ne-lutein. Futhi inothile ngama-nitrate, angazuzisa impilo yenhliziyo.

broccoli

I-Broccoli iyimifino ebaluleke kakhulu enikeza izinzuzo ezimangalisayo. Ikakhulukazi, iwumthombo omuhle kakhulu wama-micronutrients abalulekile njenge-potassium namavithamini A, B6 no-C. Sebenzisa iziqu ukuze ukhiphe ijusi.

Iparsley

I-Parsley iyimifino enhle ongayisebenzisa ukwenza i-juicing. Okusha iparsleyacebile ngokukhethekile ngamavithamini A, K, no-C, angase abe nomthelela ezinzuzweni eziningi zezempilo.

Ikhukhamba

ukhukhamba wakho okuqukethwe kwamanzi kuphezulu, ngakho ikhukhamba ijusi Ithandwa kakhulu kujusi wezithelo nemifino. Iphinde ibe ne-potassium, i-manganese, amavithamini K no-C, futhi iphansi kakhulu ngama-calories.

Kuyimifino ebaluleke kakhulu empilweni yesistimu yokugaya ukudla, ukusebenza kwezinso, ukulawula isisindo nokusebenza ngokomzimba ngoba inika umzimba amanzi.

Ishadi

Ishadi, Imifino eluhlaza enamahlamvu egcwele amavithamini namaminerali abalulekile. Inenzuzo kwabanesifo sikashukela, ilawula ushukela wegazi. Ingafakwa kunoma yisiphi isithelo nejusi yemifino, futhi ingasetshenziswa esikhundleni semifino efana neklabishi nesipinashi.

I-Wheatgrass

I-Wheatgrass Kuyikhambi elidliwayo elijusi liyakhanywa. Kuyisithako esinomsoco ngokwedlulele futhi sinikeza amanani abalulekile ensimbi, i-phosphorus, i-magnesium nethusi, kanye nama-amino acid angu-17 ahlukene, izingqimba zokwakha amaprotheni.

Futhi iqukethe i-chlorophyll, i-pigment yesitshalo yemvelo enamandla okulwa nokuvuvukala kanye nokulwa nomdlavuza. 

Ijusi ye-wheatgrass ingalungiswa noma yengezwe kunoma iyiphi ijusi njengesengezo sokudla okunomsoco.

Isilimo esidliwayo esinamagatsha anamanzi

Ngaphezu kokugcwala kwawo amanzi amaningi, isilimo esidliwayo esinamagatsha anamanzi iqukethe amanani amahle amavithamini A, K kanye no-C kanye nama-antioxidants afana ne- kaempferol, i-caffeic acid ne-ferulic acid.

Ucwaningo lwezilwane neshubhu lokuhlola luthole ukuthi ukukhishwa kwesilimo esidliwayo esinamagatsha anamanzi kungathuthukisa impilo yenhliziyo ngokunciphisa umfutho wegazi, i-triglycerides, namazinga e-cholesterol.

Ijusi yesilimo esidliwayo esinamagatsha anamanzi ingaphuzwa yodwa noma ihlanganiswe nejusi kalamula, i-apula, ijinja, nemifino enamahlamvu ukuze uthole isiphuzo esimnandi.

utamatisi

Utamatisi unama-kilojoule amancane futhi uqukethe imisoco ebalulekile njengovithamini C, i-potassium ne-folate. Icebile futhi nge-lycopene, isakhi esinciphisa ingozi yomdlavuza wendlala yesinye, isifo senhliziyo kanye nesifo sohlangothi.

Utamatisi ujusi Ukuyiphuza kunciphisa ukuvuvukala, kusheshisa imetabolism. Bhanqa utamatisi nesilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, neparsley ukuze uthole ijusi eqabulayo, enempilo.

Indlela Yokwenza Ijusi Yemifino?

Ukwenza ijusi yemifino Uzodinga i-juicer noma i-blender. Ukusebenzisa i-juicer kukunika inketho yokuhluza impahla ene-fibrous. 

Vegetable Juice Recipes

I-Cucumber Juice

izinto

• ½ ulamula, usikwe kancane
• ¼ ikhukhamba elincane elisikiwe
• ½ inkomishi yamaqabunga e-mint
• 2-3 amalitha amanzi

Kwenziwa kanjani?

Gcwalisa ujeke noma ibhodlela lamanzi ngamanzi. Faka izingcezu zikalamula, amaqabunga e-mint nezingcezu zekhukhamba emanzini bese uhlanganisa.

Faka efrijini ingxube yamanzi, uvuselele kuze kube mnandi.

Isilimo esidliwayo esinamagatsha anamanzi

izinto

• 2 kuya ku-3 iziqu ezintsha zesilimo esidliwayo esinamagatsha anamanzi
• I-juicer noma i-blender

Kwenziwa kanjani?

Hlanza isilimo esidliwayo esinamagatsha anamanzi futhi ususe amaqabunga. Yifake ku juicer uyikhame. 

Uma ungenayo i-juicer, ungasebenzisa futhi i-blender. Ngemva kokuhlanza isiqu sesilimo esidliwayo esinamagatsha anamanzi, ungasebenzisa indwangu noma isisefo ukuze uhlunge i-pulp.

Ungakwazi futhi ukwengeza ijusi kalamula, ujinja noma i-apula eliluhlaza ukuze uthuthukise ukunambitheka nokuqukethwe okunomsoco.

Isanqante juice

izinto

• 4 isanqante
• Su
• 1 isipuni se-ginger eqoshiwe
• 1 ithisipuni lemon juice

Kwenziwa kanjani?

Geza izaqathe kahle. Yomisa futhi uqobe kahle. Dlulisa izingcezu ku-juicer kanye ne-ginger namanzi. Hlanganisa kuze kube bushelelezi.

Faka engilazini bese ucindezela ulamula phezu kwayo.

Iklabishi Juice

izinto

• 1 inkomishi iklabishi oqoshiwe
• 1 inkomishi ikhukhamba oqoshiwe
• 1/2 isipuni sikasawoti
• ijusi ye-1/2 lemon

Kwenziwa kanjani?

Phonsa iklabishi eliqotshiwe kanye nekhukhamba ku-blender bese uphotha ukuze uthole i-spin. Thela ijusi yemifino engilazini. Faka ijusi kalamula nosawoti. Hlanganisa kahle.

Ijusi yeBeet

Sika iziqongo zama-beet bese uwageza. Bese uyiqoba. Sebenzisa i-juicer ngesitsha noma ujeke. Phonsa izingcezu ze-beet ku-juicer eyodwa ngesikhathi.

Beka izingcezu ze-beet ku-blender bese wengeza amanzi ukuze usize ukuthambisa ama-beet. Hlanganisa kuze kube bushelelezi.

Susa izigaxa ezinkulu kujusi usebenzisa i-cheesecloth noma isihlunu esihle. Thela ijusi yebhitrudi engilazini. Phola esiqandisini.

Ijusi likatamatisi

Pheka utamatisi omusha osikiwe imizuzu engu-30 phezu komlilo ophakathi. Uma upholile, uphonsa utamatisi ku-blender enamandla noma iprosesa yokudla bese ugoqa kuze kube yilapho ufisa.

Phenduka kuze kuphuzeke. Ingahlanganiswa neminye imifino kanye namakhambi anjengesilimo esidliwayo esinamagatsha anamanzi, i-paprika ne-oregano ukuze ithuthukise okuqukethwe kwayo kwezakhi kanye nokunambitheka.