Yiziphi Izinzuzo kanye Nokulimala Kwe-Beet Juice? I-Beet Juice Recipes

Ekudleni okunempilo beetroot ve ijusi ye-beetUkuthandwa kwayo kuyanda usuku nosuku. Ukuphuza ijusi yebhitrudiIsiza ukwehlisa umfutho wegazi, yehlise ukuvuvukala, futhi ithuthukise ukusebenza komsubathi.

Ama-beet anephrofayili enhle kakhulu yokudla okunempilo enamavithamini amaningi abalulekile, amaminerali nama-antioxidants. Futhi iqukethe izinhlanganisela eziyingqayizivele ze-bioactive ezibizwa ngokuthi ama-betalain ezingase zizuzise impilo.

Esihlokweni, "ijusi yebhitrudi iyasiza futhi iyalimaza", "iwusizo ngani ijusi yebhitrudi", "indlela yokulungisa ijusi yebhitrudi", "ingabe ijusi yebhitrudi iyancipha" kuzodingidwa izihloko.

Inani Lomsoco Wejusi Yebhitrudi

Le juice yemifino iqukethe izinhlobonhlobo eziningi zamavithamini namaminerali abalulekile. Ukuyiphuza njalo kuyasiza ekuvimbeleni ukushoda kwale misoco. 100 milliliters i-beet juice kilojoule Iqukethe ama-calories angu-29 futhi inephrofayili elandelayo yokudla okunempilo:

0.42 amagremu (g) ​​amaprotheni

7.50 g ama-carbohydrate

5.42 g ushukela

I-fiber - 0.40 g 

Le juice yemifino iqukethe ama-antioxidants. Ama-antioxidants kunciphisa ukucindezeleka okwenziwe nge-oxidative. I-Beet iyimithombo ecebile yamavithamini namaminerali abalulekile, kufaka phakathi:

- I-Folate, ebalulekile ku-DNA nempilo yamaseli

- I-Vitamin C, i-antioxidant edlala indima ekwelapheni kwesilonda kanye nokusebenza kwamasosha omzimba.

- I-Vitamin B6, esekela i-metabolism kanye nokukhiqizwa kwamangqamuzana abomvu egazi.

- I-calcium, i-mineral ebalulekile ekuthuthukiseni amathambo namandla.

I-iron, evumela amangqamuzana egazi abomvu ukuthi athwale umoya-mpilo

I-Magnesium, i-mineral esekela amasosha omzimba, inhliziyo, impilo yemisipha kanye nezinzwa

I-Manganese, enomthelela ekulawulweni kwemetabolism kanye namazinga kashukela egazini

– Phosphorus, isakhi esibalulekile emazinyweni, emathanjeni nasekulungiseni amaseli.

- I-Copper idlala indima ekwenzeni i-collagen, ivikele amathambo nemithambo yegazi, futhi isekele umsebenzi wokuzivikela komzimba.

- Zinc ekhuthaza ukupholiswa kwesilonda, isekela amasosha omzimba futhi ikhuthaze ukukhula okuvamile.

Ama-beet aqukethe nezinye izinhlanganisela ezizuzisayo: 

Amakhemikhali e-Phytochemicals

Inika izitshalo umbala kanye nokunambitheka. Iphinde ivuselele amasosha omzimba, inciphise ukuvuvukala futhi inciphise ukucindezeleka okwenziwe nge-oxidative. 

Ama-Betalins

Inesibopho sombala obomvu ojulile wama-beet. Lezi pigments zine-antioxidant, anti-inflammatory kanye ne-antitoxic properties. 

ama-nitrate

Kuyiqembu lama-organic compounds athuthukisa ukugeleza kwegazi futhi asekele impilo yenhliziyo.

Izinzuzo Beet Juice

kuthuthukisa umfutho wegazi

Izifundo, ijusi ye-beetKubonisa ukuthi kusiza ukwehlisa umfutho wegazi ngenxa ye-nitrate kokuqukethwe kwayo. Le nhlanganisela ivula imithambo yegazi, ithuthukise ukugeleza kwegazi futhi yehlise umfutho wegazi wonke.

Yehlisa ukuvuvukala

ijusi ye-beetiqukethe ama-anti-inflammatory compounds abizwa ngokuthi ama-betalain. I-Betalain ivimbela izindlela ezithile zokubonisa ezihilelekile ezifweni ezivuthayo.

Ivimbela i-anemia

ijusi ye-beetrootIcebile ngensimbi, ingxenye ebalulekile yamangqamuzana abomvu egazi. Ngaphandle kwensimbi, amangqamuzana abomvu egazi awakwazi ukuthwala umoya-mpilo kuwo wonke umzimba.

Abantu abanamazinga ensimbi aphansi ukuntuleka kwe-iron anemia kungaba nesimo esibizwa ngokuthi ecebile ngensimbi ukuphuza ijusi ye-beetrootrIsiza ukuvikela ukushoda kwe-iron anemia.

Ivikela isibindi

Le juice yemifino iqukethe ama-antioxidants, uvithamini A, uvithamini B6 kanye nensimbi. Lezi zinhlanganisela zivikela isibindi ekuvuvukeni nasekucindezelekeni kwe-oxidative ngenkathi kwandisa amandla aso okukhipha ubuthi emzimbeni.

Ithuthukisa ukusebenza kwezemidlalo

ijusi ye-beetEzinye izinhlanganisela, njenge-nitrate nama-betalain, zithuthukisa ukusebenza kwezemidlalo. 

Ingabe ijusi yebhitrudi ebomvu iba buthaka?

ijusi ye-beetrootInokuqukethwe okuphezulu kwe-fiber. Iphinde ibe nezinto ezishisa amafutha kanye nokunciphisa umzimba. Yehlisa isisindo ngejusi ye-beet Ngenxa yalokhu, kufanele uyisebenzise njalo nsuku zonke.

I-Beet Juice Ilimaza

Ezimweni eziningi, ungadla noma uphuze ama-beet ngokuphepha ngaphandle kokubhekana nemiphumela emibi. ijusi ye-beet Ungaphuza. Ukuphuza njalo le juice yemifino kungathinta umbala womchamo kanye nendle ngenxa yemibala yemvelo ku-beet. Lezi zinguquko zemibala zingezesikhashana futhi azisona isizathu sokukhathazeka.

ijusi ye-beetAma-nitrate egazini athinta umfutho wegazi. Noma ubani onomfutho wegazi ophansi noma ophuza imithi yomfutho wegazi, isithombo sebhitrudi kanye ijusi ye-beet kufanele uthintane nodokotela ngaphambi kokudla. Ama-beet anamazinga aphezulu e-oxalate, angabangela amatshe ezinso kubantu abasengozini enkulu.

Yenziwa kanjani ijusi ye-beet?

Ungasebenzisa ijusi, i-blender noma iprosesa yokudla ukwenza ijusi ye-beet. 

– Sika iziqongo zebhithi uzigeze. Bese uyiqoba.

– Sebenzisa ijusi elinesitsha noma ujeke.

– Phonsa izingcezu zebhithi kujusi eyodwa ngesikhathi. 

Ungakhama kanjani ijusi ye-beet?

– Faka izingcezu zebhitrudi ku-blender bese ufaka amanzi ukusiza ukuthambisa ama-beet.

– Hlanganisa kuze kube bushelelezi.

Susa izigaxa ezinkulu kumhluzi wemifino usebenzisa i-cheesecloth noma isihlungi esihle.

- ijusi ye-beetThela engilazini. Phola esiqandisini noma uphake ngokushesha.

ijusi ye-beet Ingaphuzwa yodwa noma ixutshwe nejusi yezinye izithelo nemifino. Ungaxuba ama-beet nge:

- I-Citrus

- I-apula

- Isaqathe

- Ikhukhamba

- Ujinja

- I-Mint

- Basil

- Uju

Ingabe i-Beet Juice Ikwenza Ubuthaka? I-Beet Juice Recipes

Ukuphuza ijusi yebhitrudi Kuyasiza kulabo abafuna ukunciphisa umzimba. Ama-beet aqukethe i-vitamin C, i-fiber yokudla, i-nitrate, i-betanin ne-folate. Lokhu kudla kusiza ukunciphisa umzimba, ukwehlisa umfutho wegazi, ukuqinisa amasosha omzimba.

Ukunciphisa Ijusi Ye-Beet - Ukudla kwe-Beet Juice

ijusi ye-beetIqukethe imisoco enempilo futhi ine-calorie ephansi. Ikugcina ugcwele njengoba iqukethe i-fiber eningi. Ngakho-ke, kuwukudla okufanelekile kulabo abazama ukwehlisa isisindo.

Esinye isici se-beet juice ukusebenza kwayo njengesengezo sokuzivocavoca. Ijusi ye-beetroot isiza ukwandisa ukukhuthazela, okukuvumela ukuthi usebenzise isikhathi eside futhi ushise amakholori amaningi.

I-Beet Juice Recipes for Weight Loss

Ijusi Lemon kanye Beet 

izinto

• 1 inkomishi ye-beetroot ebomvu
• I-4 wezipuni kalamula
• ¼ inkomishi yamanzi
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

– Nquma isithombo bese usifaka emshinini wokujula.

– Faka ¼ inkomishi yamanzi uhlanganise.

– Thela amanzi ezingilazini ezimbili.

– Faka izipuni ezi-2 zejusi kalamula kanye nengcosana kasawoti ophinki we-Himalayan engilazini ngayinye.

- Ukuyihlanganisa. 

Isanqante kanye Beet Juice

izinto

• 1 nengxenye inkomishi oqoshiwe beet abomvu
• 1 inkomishi izaqathe oqoshiwe
• ¼ inkomishi yamanzi
• I-4 wezipuni kalamula
• Ingcosana kasawoti ophinki we-Himalayan
• Isandla samaqabunga eminti

Ukulungiselela

– Faka isanqante, isithombo sebhithi kanye namahlamvu eminti esitsheni sokuxubha uhlanganise.

– Faka ¼ inkomishi yamanzi, ujusi kalamula nosawoti ophinki we-Himalayan.

– Hlanganisa kahle uthele ezingilazini ezimbili.

Isilimo esidliwayo esinamagatsha anamanzi kanye nejusi yebhitrudi

izinto

• ½ inkomishi eqoshiwe beet ebomvu
• ½ inkomishi ye-celery eqoshiwe
• I-2 wezipuni kalamula
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

- Guqula ama-beet nesilimo esidliwayo esinamagatsha anamanzi ngokuwaphonsa ku-blender.

– Thela engilazini ufake ijusi kalamula kanye nosawoti ophinki weHimalaya.

– Govuza kahle ngaphambi kokunatha.

Apple kanye Beet Juice 

izinto

• 1 nengxenye inkomishi oqoshiwe beet abomvu
• 1 inkomishi ye-apula eqoshiwe
• Ingcosana ye-sinamoni powder
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

– Hlanganisa i-aphula eliqotshiwe kanye nama-beet cubes.

– Faka isinamoni kanye nosawoti ophinki we-Himalayan.

– Hlanganisa kahle uthele ezingilazini ezimbili.

Ijusi ye-Grapefruit kanye neBeet

izinto

• ½ i-grapefruit
• ½ i-beet ebomvu eqoshiwe
• ingxenye yethisipuni yoju
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

- Hlanganisa ama-beet kanye ne-grapefruit.

– Thela engilazini.

– Faka uluju kanye nencitshana kasawoti we-Himalayan opinki.

– Govuza kahle ngaphambi kokunatha. 

Utamatisi kanye ne-Beet Juice 

izinto

• 1 nengxenye inkomishi oqoshiwe beet abomvu
• 1 inkomishi utamatisi oqoshiwe
• I-2 wezipuni kalamula
• amaqabunga eminti
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

– Hlanganisa i-beetroot, itamatisi kanye namahlamvu eminti.

– Faka ijusi kalamula kanye losawoti weHimalayan opinki.

– Hlanganisa kahle uthele ezingilazini ezimbili.

Ipomegranate kanye nejusi ye-Beet 

izinto

• 1 nengxenye inkomishi oqoshiwe beet abomvu
• ½ inkomishi yehalananda
• I-2 wezipuni kalamula
• isigamu sesipuni se-cumin
• Ingcosana kasawoti ophinki we-Himalayan

Ukulungiselela

– Faka isithombo sebhitrudi nehalananda ku-blender bese uphotha ukuze uthole inguquko eyodwa.

– Faka ijusi kalamula, ikhumini kanye losawoti weHimalayan opinki.

– Gcoba uthele ezingilazini ezimbili.