Izinzuzo Zejusi Yesitshalo Seqanda, Yenziwa Kanjani? Indlela Yokwenza Buthaka

Ingabe isitshalo seqanda yimifino oyikhonzile? Ngisola ukuthi abantu abaningi bazophendula ngokuthi cha kulo mbuzo. Ngisho noma kuyimifino ongayithandi, kufanele udle isitshalo seqanda. Kuyimifino ewusizo kangangokuthi uzokhohlwa iqiniso lokuthi awuthandi. Uma ungasithandi isitshalo seqanda, ungasebenzisa le mifino ngokuyisebenzisa ekuphekeni ongakuthanda. Isibonelo, ungakhama isitshalo seqanda futhi uphuze ijusi. Izinzuzo zejusi yesitshalo seqandaibaluleke njengayo uqobo.

Uma ufuna ukufunda ngezinzuzo zesitshalo seqanda "Izinzuzo Isitshalo seqandaUngafunda isihloko sethu.

Manje ake siqhubekele “emihlomulo yejusi yesitshalo seqanda”. Bese "Indlela yokwenza ijusi yesitshalo seqanda?" Ake sichaze isihloko. 

Yiziphi izinzuzo zejusi yesitshalo seqanda?

Ukuphuza njalo amanzi enziwe ngesitshalo seqanda kunezinzuzo ezimangalisayo:

• Izinzuzo zejusi yesitshalo seqandaOkubaluleke kakhulu, yehlisa i-cholesterol. Lokhu kunciphisa ingozi yesifo senhliziyo. 
• Ithuthukisa ukugeleza kwegazi.
• Ihlanza ubuthi emzimbeni.
• Ithuthukisa ukusebenza kwezinso.
• Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, iyasebenza kakhulu njenge-laxative.
• Yehlisa umfutho wegazi ngokuba ne-potassium ephezulu.
• Inezici zokuqeda ukuvuvukala.
• Ithulisa izinzwa ngenxa yokuqukethwe kwe-scopoletin ne-soroparon.
• Iqukethe ama-phytonutrients asiza ukukhula kobuchopho.
• Isebenza ngempumelelo ku-irritable bowel syndrome (IBS).
• Ivimbela i-enzyme engaholela kuhlobo 2 sikashukela.
• Yehlisa ama-radicals mahhala (angahlasela amaseli anempilo) emzimbeni.
• Ivimbela ukwakheka kwamahlule egazi futhi iqinise ama-capillaries.
• Ilwa nomdlavuza ngokuqukethwe kwayo kwe-trypsin. I-Trypsin iyinhlanganisela enganciphisa amangqamuzana abangela umdlavuza.
• i-beta-carotene Ngenxa yokuqukethwe kwayo, inciphisa ingozi yokuthola izifo zenhliziyo.
• Isetshenziselwa ukunciphisa umzimba ngenxa yokuqukethwe kwayo kwe-saponin, okuvimbela ukumuncwa kwamafutha.

Zuza kujusi yesitshalo seqandaiyamangalisa. Iresiphi ye-eggplant juicengaphambi kwalokhuindlela yokukhama isitshalo seqanda juice?” Ngifuna ukuphendula umbuzo.

Indlela yokulungisa ijusi lesitshalo seqanda?

Ukujula isitshalo seqanda kubhubhisa iningi le-fiber yemvelo enyameni yaso. Noma kunjalo, ijusi yesitshalo seqanda iqukethe uvithamini C, i-folate, i-phosphorus, ne-potassium. Iqukethe izakhi ezibalulekile ezifana 

Izinzuzo zejusi yesitshalo seqandaPhuza amanzi akho eluhlaza ukuze usizakale. Ngoba iqukethe imisoco eminingi kunejusi yesitshalo seqanda eyenziwe ngesitshalo seqanda esibilisiwe.

Indlela yokwenza ijusi yesitshalo seqanda egayiwe?

Labo abangenayo i-juicer bangachoboza isitshalo seqanda ukuze bakhiphe ujusi waso. Ungakwazi ukukhipha ijusi kusihlungo ngokuchoboza isitshalo seqanda esiqoshiwe ngesipuni esiqinile. Faka isitsha ngaphansi kwesisefo bese ukhama ijusi kuso.

Indlela yokwenza ijusi lesitshalo seqanda nge juicer?

Indlela elula yokukhipha ijusi kusitshalo seqanda ukusebenzisa i-juicer. Uma isike yaba yizicucu, ingena ekamelweni le-juicer.

Abantu abaningi bathola ukunambitheka kwejusi yesitshalo seqanda kubaba futhi kuyinqaba. Njengamajusi amaningi emifino, ungawuxuba nejusi noma amabili ukuze wenze kube mnandi. 

ubumpofuUngasebenzisa ubhanana, ama-strawberry, awolintshi nanoma yisiphi isithelo esimnandi nesinoshukela. Isitshalo seqanda sikhiqiza unamathisele lapho sichotshoziwe noma sigaywe. Kulula ukuyixuba namanzi kunokuzama ukukhama yonke isitshalo seqanda ukuze uthole ijusi ehlanjululwe.

Indlela yokwenza i-eggplant juice?

Ijusi yesitshalo seqanda inomsoco. Kumnandi uma kuhlanganiswe nokudla okufanele. Ake sikhethe izindlela ezilula kakhulu engizishilo ngenhla zokukhama ijusi esitshalweni seqanda bese sikhipha ijusi sisebenzisa ijusi.

Iresiphi ye-slimming eggplant juice

izinto

• 1 isitshalo seqanda esikhulu
• 2 ama-apula (ahlutshiwe)
• 2 izaqathe (ehlutshiwe)
• Isiqu se-celery (esikiwe)

Kwenziwa kanjani?

• Hlanza isitshalo seqanda, usike isiqu bese usisika.
• Hlanganisa isitshalo seqanda nazo zonke ezinye izithako ku-juicer ngokungeza uhhafu wengilazi yamanzi.
• Ungasebenzisa futhi izithelo nemifino ehlukene njengobhanana noma utamatisi. Ungathola ama-flavour ahlukene ngokungeza ezinye izithako ngokwesifiso sakho.
• Izinzuzo zejusi yesitshalo seqandaEnye yazo ukuthi kusiza ukunciphisa umzimba. Phuza le recipe imizuzu engu-15 ngaphambi kwanoma yisiphi isidlo phakathi nosuku ngenkathi udla. Kuzokusiza ukuthi ulahlekelwe isisindo. Kwanele ukuyiphuza kanye ngosuku.

Ukuze uthole isiphuzo esinempilo, yenza ijusi yesitshalo seqanda esisha futhi usiphuze.

Izithenjwa: 1