Yiziphi Izinzuzo zeSafron? Ubungozi kanye nokusetshenziswa kwesafroni

Izinzuzo zesafron zisukela ekuthuthukiseni isimo sengqondo kuye emandleni awo okuvimbela umdlavuza. liqhakaze, Yisinongo esibiza kakhulu emhlabeni. Kuyabiza ngoba kubiza ukukhiqiza nokuvunwa ngesandla, okudinga umzamo omkhulu.

Lesi sitshalo siqoqwa embalini ye-Crocus sativus. Yavela eGreece, lapho abantu beyisebenzise khona ukuthuthukisa i-libido, ukulawula isimo sengqondo, nokuthuthukisa inkumbulo.

Liyini isafroni?

I-Saffron iyisinongo esisetshenziswa ekuphekeni. Iqukethe izintambo ezibomvu-ensundu ezinikeza izitsha umbala osagolide kanye ne-flavour encane. I-Saffron ivela eGreece. Nakuba lisatshalwa kuleso sifunda namuhla, liyatshalwa nase-Iran, Morocco naseNdiya. I-Iran ingumkhiqizi omkhulu wesafroni emhlabeni.

Kungani liqhakaza libiza?

I-Saffron iyabiza ngoba ukukhiqizwa kulinganiselwe. Isivuno naso kufanele sivunwe ngesandla. Isitshalo sesafron siqhakaza isonto lonke unyaka ngamunye. Imbali ngayinye ikhiqiza imicu yesafroni emithathu kuphela. Izimbali kufanele ziqoqwe ngesikhathi zisavaliwe ukuze kuvikelwe izintambo ezintekenteke ngaphakathi. Kulinganiselwa ukuthi izimbali eziyi-1 ziyadingeka ngegremu elilodwa lesafroni. Uma uthenga izinongo, qiniseka ukuthi izintambo aziphuzi, kodwa zibomvu-orange. Imicu ephuzi ingxenye yembali.

Inani lokudla okunomsoco wesafroni

NgokoMnyango Wezolimo wase-U.S. (i-USDA), inani lokudla okunomsoco we-0,7 ithispuni yesafroni, elilingana namagremu angu-1, limi kanje:

• Amakhalori: 2
• Iphrotheni: 0,08 g (1,6% DV noma DV)
• Amakhalori: 0.46 g
• Isamba se-fiber yokudla: 0 g
• I-Cholesterol: 0 mg
• I-calcium: 1 milligram (0,1% DV)
• I-ayoni: 0,08 mg (0,44% DV)
• I-Magnesium: 2 mg (0,5 amaphesenti DV)
• I-Phosphorus: 2 mg
• I-Potassium: 12 mg (0,26 amaphesenti DV)
• I-Sodium: 1mg
• I-Zinc: 0.01 mg
• I-Vitamin C: 0,6 mg (iphesenti elingu-1 DV)
• I-Thiamine: 0,001mg
• I-Riboflavin: 0,002 mg
• I-Niacin: 0.01mg
• Ivithamini B6: 0.007 mg
• I-Folate, okulingana nokudla kwe-folate: 0,651 micrograms
• Ivithamini A: amayunithi angama-4 wamazwe ngamazwe (IU) (0,08 amaphesenti e-DV)

Yiziphi Izinzuzo zeSafron?

Kuyi-antioxidant enamandla

• Lesi sinongo siqukethe ama-antioxidants, okungama-molecule avikela amangqamuzana kuma-radicals mahhala kanye nengcindezi ye-oxidative, kanye nezinhlanganisela zezitshalo ezahlukahlukene. Lawa ma-antioxidants afaka i-crocin, i-crocetin, i-safranal, ne- kaempferol.
• I-Crocin ne-crocetin yi-carotenoid pigments. Banikeza isinongo umbala obomvu. Zombili lezi zinhlanganisela zinezakhiwo ze-antidepressant. Ngokuvikela amangqamuzana obuchopho emonakalweni, yelapha ukuvuvukala, inciphisa isifiso sokudla futhi ikhuthaze ukuncipha kwesisindo.
• I-Safranal inikeza lesi sitshalo ukunambitheka okuhlukile kanye nephunga elimnandi. Ucwaningo lubonisa ukuthi kusiza ukuvikela amangqamuzana obuchopho ekucindezelekeni kwe-oxidative, kanye nokuthuthukisa isimo sengqondo, inkumbulo nekhono lokufunda.
• I-Kaempferol itholakala emaqabunga embali yesafron. Le nhlanganisela inikeza izinzuzo zesafron, njengokunciphisa ukuvuvukala, izakhiwo ze-anticancer, nomsebenzi wokuqeda ukucindezeleka.

Yehlisa izimpawu zokucindezeleka ngokulawula imizwa

• Lesi sinongo sibizwa ngokuthi "i-sunshine spice" kwamanye amazwe. Lokhu kungenxa yokuthi ithuthukisa isimo sengqondo, hhayi nje ngenxa yombala wayo ohlukile.

Inezici zokulwa nomdlavuza

• I-Saffron iphezulu kuma-antioxidants asiza ukuqeda ama-radicals mahhala ayingozi. Umonakalo omkhulu wamahhala udala izifo ezingapheli njengomdlavuza.
• Ocwaningweni lwamashubhu okuhlola, kuye kwatholakala ukuthi izinhlanganisela zalesi sitshalo zikhetha ngokukhetha amangqamuzana omdlavuza wekoloni noma zicindezele ukukhula kwawo, kuyilapho zingalimazi amangqamuzana avamile. 
• Lo mphumela uyasebenza nasesikhumba, umnkantsha, wendlala yesinye, amaphaphu, ibele, umlomo wesibeletho namanye amaseli amaningi omdlavuza.

Yehlisa izimpawu ze-PMS

• I-premenstrual syndrome (PMS)igama elichaza izimpawu ezingokomzimba, ezingokomzwelo nezingokwengqondo ezenzeka ngaphambi kokuqala kokuya esikhathini.
• Ucwaningo lubonisa ukuthi izinzuzo zesafron zihlanganisa ukwelapha izimpawu ze-PMS.

Inomphumela we-aphrodisiac

• I-Aphrodisiacs iwukudla okusiza ukukhulisa i-libido. Ucwaningo luye lwabonisa ukuthi i-safron inezakhiwo ze-aphrodisiac - ikakhulukazi kubantu abathatha ama-antidepressants.

Isiza ukunciphisa umzimba

• Okubaluleke kakhulu kwezinzuzo zesafron ukuthi kunciphisa isifiso sokudla futhi kuvimbele isifiso sokudla njalo.
• Ocwaningweni lwamasonto ayisishiyagalombili, abesifazane abathatha isithasiselo sekhambi bazizwa begcwele kakhulu, benesifiso esincane sokudla amaswidi, futhi behla nesisindo esiningi kunabesifazane abaseqenjini le-placebo.

Inomthelela omuhle ku-arthritis

• Ucwaningo lwase-Italy lwathola ukuthi i-crocetin ku-saffron ikhuthaza umoya we-cerebral kumagundane kanye ukwelashwa kwamathamboisho ukuthi inamuphi umphumela omuhle.

Kuwusizo empilweni yamehlo

• Ezifundweni zamagundane, i-safranal, ingxenye yesafroni, itholakale ibambezela ukuwohloka kwe-retinal. I-compound iphinde inciphise ukulahleka kwe-photoreceptor ye-rod ne-cone. 
• Lezi zakhiwo zenza i-safron ibe wusizo ekubambezeleni ukuwohloka kwe-retina kuma-pathologies we-retina.

iqeda ukuqwasha

• I-Crocetin, i-carotenoid ku-bile, ingakhulisa isikhathi sokulala esiphelele se-non-REM kuze kufike ku-50%.
• Ngamanye amazwi, abantu abanokuqwasha bangazuza ezinzuzweni zesafroni.

Kuwusizo empilweni yobuchopho

• I-antioxidant kanye ne-anti-inflammatory properties ye-saffron extracts iphatha izinkinga ezihlukahlukene zesimiso sezinzwa.
• Isinongo sisebenzisana nesistimu ye-cholinergic kanye ne-dopaminergic, singase sibe nemiphumela enenzuzo esimweni se-Alzheimer's noma i-Parkinson.

kuthuthukisa ukugaya

• I-Saffron iyasebenza ekwelapheni izifo zesisu futhi ithuthukisa ukugaya.

uphulukisa izilonda zokusha

• Umsebenzi we-antioxidant kanye ne-anti-inflammatory we-saffron ufaka isandla ezenzweni zayo zokuphulukisa isilonda. 
• Isheshisa ukuphulukiswa kwezilonda zokusha.

Kuqinisa amasosha omzimba

• Enye yezinzuzo zesafron ukuthi inothile kuma-carotenoids aqinisa umzimba.

Ithuthukisa impilo yenhliziyo

• I-Saffron isiza ukunciphisa ingozi yesifo senhliziyo ngokuqinisa isimiso sokujikeleza kwegazi. 
• Isinongo sicebile nge-thiamine ne-riboflavin. Lamavithamini asekela impilo yenhliziyo futhi asize ekuvimbeleni izinkinga ezihlukahlukene zenhliziyo.
• Ngenxa yezakhiwo zayo ze-antioxidant, i-safron isiza ukuvikela imithambo yegazi. 
• Izici zokulwa nokuvuvukala zesinongo zizuzisa inhliziyo. I-crocetin ekusongeni ilawula ngokungaqondile amazinga e-cholesterol egazini futhi inciphise ubulukhuni be-atherosclerosis.

Ivikela isibindi

• Olunye ucwaningo lubonisa ukuthi i-safron ingaba yinzuzo ezigulini ezibhekene nama-metastases esibindi. 
• I-carotenoids elisefironi isiza ukuvimbela ukukhiqizwa kwezinhlobo ze-oxygen esebenzayo. 
• I-Safranal kokuqukethwe kwayo ivikela isibindi ebuthini bemvelo.

Izinzuzo liqhakaze ngesikhathi sokukhulelwa

I-Saffron iyaziwa ukuthi inezinzuzo ngesikhathi sokukhulelwa futhi ingadliwa ngokuphepha. Kuthiwa ukuxuba nobisi kunenzuzo enkulu ezinganeni ezisesibelethweni. Nokho, ukusetshenziswa ngokweqile kungabangela izinkinga ezingafuneki. Ngakho-ke, akufanele idliwe ngaphandle kokubonisana nodokotela. Izinzuzo ze-safron ngesikhathi sokukhulelwa zimi kanje:

Ilawula umfutho wegazi ophakeme

• Umfutho wegazi ophakeme ungenye yezinkinga ezivamile lapho ukhulelwe. Umfutho wegazi ophezulu uyingozi kumama nosana olungakazalwa. 
• I-potassium ne-crocetin elisefironi isiza ukulawula umfutho wegazi.

Ikhulula ukugula kwasekuseni

• I-Saffron iyasebenza ekudambiseni ukugula kwasekuseni njengoba isiza ekudambiseni isiyezi nesicanucanu.

Ilwa ne-allergies

• Ngesikhathi sokukhulelwa, ukuzivikela komama okhulelwe kuyehla. Kungase kudingeke alwe nokuminyana njalo, ukukhwehlela kanye nemikhuhlane. 
• Nsuku zonke ubisi lwesafroni Ukuphuza kusiza ekudambiseni ukungezwani komzimba okunjalo.

Yandisa izinga le-iron

• abesifazane abakhulelwe, ngokwanele yensimbi kufanele idle. 
• I-Saffron iwumthombo omuhle wensimbi esiza ukwandisa amazinga e-hemoglobin.

kuthuthukisa ukugaya

• Izikhalazo zokugaya zikhula ngesikhathi sokukhulelwa. 
• Izinzuzo zesafron ziyasebenza ezinkingeni zokugaya ukudla ezifana nokuqunjelwa, isilungulela, ukuqunjelwa.

kwandisa isifiso sokudla

• Ukudla okunomsoco kubalulekile ngesikhathi sokukhulelwa.
• I-Saffron ikhulisa isifiso sokudla njengoba ithuthukisa imisebenzi yokugaya ukudla. Ngakho, ukungondleki kuyavinjelwa.

Yehlisa ukulahleka kwezinwele okuhlobene nokukhulelwa

• Ukungalingani kwe-hormonal okwenzeka ngesikhathi sokukhulelwa kuthinta ukukhula kwezinwele. Ukuqothuka kwezinwelekuyinkinga ebalulekile ekukhulelweni. 
• I-Saffron isiza ukunciphisa ukuqina kokulahlekelwa izinwele okuhlobene nokukhulelwa. 

ilawula imizwa

• Ngesikhathi sokukhulelwa, ukuguquguquka kwemizwelo kwenzeka ngenxa yokushintshashintsha kwe-hormonal.
• I-Saffron isebenza njenge-anti-depressant futhi ukusetshenziswa kwayo kwansuku zonke kusiza ukuthuthukisa isimo sengqondo.

Ikhulula amajaqamba emisipha

• Njengoba i-trimester yesithathu iqala, abesifazane abakhulelwe bangase babe namajaqamba amakhulu emisipha kanye nezinhlungu zamalunga esiswini nasemilenzeni.
• Lesi sinongo sinezinto zokulwa ne-spasmodic esiza ukukhulula amalunga ngokunciphisa ukufinyela emilenzeni nasemisipha yesisu, okukhulula amajaqamba emisipha.

Ithuthukisa ikhwalithi yokulala

• Abesifazane abakhulelwe bangase bangalali ebusuku ngenxa yezimo ezinjengamajaqamba noma izinhlungu.
• Ukuphuza ingilazi yobisi lwesafroni ngaphambi kokuyolala kusiza ekuqinisekiseni ukulala kwasebusuku okungaphazamiseki.

I-safron kufanele idliwe nini futhi ingakanani ngesikhathi sokukhulelwa?

Kunconywa ukuthi uqale ukudla lesi sinongo kusukela ku-trimester yesibili ngesikhathi sokukhulelwa. Ungangeza izinongo obisini noma udle kuma-dessert.

I-safron eyengeziwe kunokunconywa ingabangela izinkinga ezahlukene ngesikhathi sokukhulelwa. Umthamo onconyiwe wansuku zonke ungaphansi kwama-250mg. Imiphumela emibi yokusebenzisa i-safron eningi ngesikhathi sokukhulelwa imi kanje: 

• Ukusebenzisa i-safron eningi kungathinta kabi umfutho wegazi. 
• Ukuphuza amagremu angu-2 wesafron ngosuku kungaqala ukufinyela kwesibeletho. Ngakho, kungabangela ukuphuphuma kwesisu nokuzalwa ngaphambi kwesikhathi.
• Abanye besifazane abakhulelwe baba nesicanucanu, umlomo owomile, ikhanda futhi angase abe nokukhathazeka. Lokhu kubonisa ukungezwani nesafroni. Ukopha emakhaleni, ukuba ndikindiki kwamajwabu amehlo nezindebe kuyizimpawu zezinkinga ezinkulu zokungezwani komzimba.
• Ukuhlanza kungenye yemiphumela emibi kakhulu yesafroni. Lapho uphalaza, umzimba ulahlekelwa amanzi, okubangela ukuphelelwa amanzi emzimbeni, ukulahlekelwa ezinye izakhamzimba ezibalulekile, nesiyezi.

Izinzuzo Liqhakaze Esikhumbeni

• Lesi sinongo siwumunca wemvelo we-UV. Ivikela isikhumba ekulimaleni kwelanga. Ngenxa yalesi sizathu, isetshenziswa njengesithako esisebenzayo kuma-sunscreen ahlukahlukene kanye nama-lotions esikhumba.
• Ithambisa isikhumba.
• Kuyasiza ukuthi isikhumba sibukeke sisincane.
• I-Saffron nayo inezindawo zokulwa nokuvuvukala ezisiza ukunciphisa ukucasuka kwesikhumba, ububomvu nokuvuvukala.

I-safron isetshenziswa kanjani esikhumbeni?

Ukuze uthole izinzuzo zesafroni esikhumbeni, manje ngizokunikeza izindlela zokupheka zemaski ezenziwe ngesafroni.

i-saffron mask ye-acne

• Hlanganisa imicu yesafroni engu-3-4 ibe 1/4 ingilazi yobisi. Yiyeke ihlale obisini cishe amahora ama-2.
• Bese ugcoba lolu bisi ebusweni bakho nasentanyeni.
• Igeze ngemva kwemizuzu eyi-10-15.
• Ungenza le mask izikhathi ezingu-3-4 ngesonto.

Le mask isusa izinduna futhi yelapha nesikhumba. Amabala ashiywe yizinduna nawo azoqala ukuncipha.

imaski yesafron ekhanyayo

• Gcoba imicu yesafroni engu-2-3 ezipuni ezimbili zamanzi ubusuku bonke.
• Ekuseni, engeza isipuni sobisi, ingcosana kashukela kanye namaconsi angu-2-3 amafutha omnqumo emanzini e-safari.
• Gcoba ucezu lwesinkwa kule ngxube bese usakaza ingxube ebusweni bakho ngalolu cezu lwesinkwa.
• Vumela imaski ihlale ebusweni bakho cishe imizuzu eyi-15. Bese uyigeza.
• Ungenza imaski izikhathi ezingu-3-4 ngesonto.

Le mask isusa ubuthuntu esikhumbeni. Isiza ukunciphisa imibuthano emnyama nemigqa emihle.

Imaski yesafroni ethambisa isikhumba

• Gcoba obhekilanga abangu-3-4 kanye nemicu yesafroni engu-2-3 oyikhiphe emagobolondweni abo ngengilazi engu-¼ yobisi ngobusuku bonke.
• Ekuseni, sebenzisa le ngxube nge-blender futhi usebenzise unamathisele owutholile esikhumbeni sakho.
• Liyeke lihlale esikhumbeni sakho lize lome. Bese ugeza ubuso bakho.
• Ungasebenzisa le mask kabili ngesonto.

Ubhekilangaiqukethe amafutha asebenza njengama-emollients uma esetshenziswa phezulu. Icebile ku-vitamin E.

Imaski yesafroni ekhanyisa isikhumba

• Hlanganisa imicu yesafroni engu-3-4 ku-1 isipuni samafutha omnqumo.
• Ukusebenzisa la mafutha, hlikihla isikhumba ngokunyakazisa phezulu.
• Sula amafutha ngendwangu emanzi ngemva kwehora.
• Ungaphinda lokhu njalo ngobunye ubusuku.

I-Massage ngamafutha e-safron izothuthukisa ukujikeleza esikhumbeni futhi inikeze isikhumba ukukhanya okuhle.

Imaski yesafron ukususa amabala amnyama

• Xuba isipuni esingu-1 soju nemicu yesafroni engu-2-3.
• Gcoba isikhumba sakho ngokunyakazisa okuyisiyingi ukuya phezulu.
• Ngemva kokulinda isikhashana, geza ubuso bakho.
• Yenza lokhu njalo ezinsukwini ezingu-2-3.

ballAma-Antioxidants atholakala kuwo asusa amabala, amabala amnyama nezibazi esikhumbeni sakho. Kuyasiza futhi ukuvala umswakama esikhumbeni.

Imaski ye-Saffron yesikhumba esomile

• Yenza unamathisele ngokuxuba 1/4 indebe yamanzi, imicu yesafroni engu-4-5 kanye nezipuni ezimbili zobisi oluyimpuphu.
• Faka i-mask ebusweni bakho bese ulinda imizuzu engu-15. Bese ugeza ngamanzi.
• Faka le mask kabili ngesonto.

Imaski iyasebenza kulabo abanesikhumba esomile nesibuthuntu.

Imaski yesafron ethambisa

• Gcoba imicu yesafroni engu-10 nama-alimondi angu-4-5 emanzini ubusuku bonke.
• Yihlanganise ku-blender ekuseni ukuze uthole unamathisele obushelelezi.
• Ligcobe ebusweni bakho bese ulinda imizuzu engu-15. Bese uyigeza.
• Ungasebenzisa le mask kabili ngeviki.

imaski i-alimondiInikeza ibhalansi yomswakama wesikhumba ngenxa yamafutha emvelo aqukethwe kuwo.

i-acne ukususa i-safron imaski

• Gcoba amaqabunga e-basil angu-5 kanye nemicu yesafroni engu-10-15 ngamanzi anele ukwenza unamathisele obushelelezi.
• Faka le ngxube ezindaweni ezithandwa yizinduna.
• Vumela imaski yome imizuzu embalwa bese uyigeza.
• Phinda le mask kabili ngesonto.

IBasilIzakhiwo zayo ze-antimicrobial ziwusizo ekuqedeni amagciwane abangela induna. Ngesikhathi esifanayo, ayivumeli induna ukuba ishiye amamaki.

Imaski yesafron yamakhanda amnyama

• Gcoba imicu yesafroni engu-2-3 ezipuni ezimbili zamanzi ubusuku bonke.
• Ekuseni, hlanganisa kahle izintambo kuze kube yilapho seziqedwe ngokuphelele.
• Faka lokhu ngaphansi kwamehlo bese ulinda imizuzu engu-15-20. Lawa manzi ungawagcoba namabala amnyama ebusweni bakho.
• Geza ngamanzi.
• Yenza lokhu njalo ekuseni ukuze uthole isikhumba esiqabulayo.

Ngokusetshenziswa njalo kwale mask, amachashazi amnyama futhi imibuthano emnyama iyanyamalala. I-Saffron ikhanyisa isikhumba.

Izinzuzo liqhakaze izinwele

Ivimbela ukuqothuka kwezinwele

Ama-antioxidants ku-safron asiza ukuvimbela ukulahleka kwezinwele. I-spice ilungisa izimpande zezinwele futhi ikhuthaze ukukhula kwezinwele. Ukuze wenze lokhu, zama imaski elandelayo:

• Faka izingcezu ezimbalwa zesafroni obisini bese wengeza impande ye-licorice engxubeni. 
• Hlanganisa kahle uze uthole unamathisele. Faka lokhu ekhanda lakho nasezinweleni zakho. 
• Geza ngamanzi abandayo emva kwemizuzu engu-15. 
• Phinda kabili ngeviki.

Izinwele ze-tonic

I-Saffron iyasebenza ekuthuthukiseni ukulahlekelwa izinwele, ukulimala kwezinwele nokukhula kwezinwele. 

• Thatha izincezu ezimbalwa zesafron bese uzixuba namafutha omnqumo noma amafutha e-alimondi. 
• Shisisa emlilweni ophakathi imizuzu embalwa bese uvumela ukuba kuphole. 
• Thela ingxube ebhodleleni elihlanzekile nelomile futhi ulisebenzise njalo empilweni yezinwele.

I-safron isetshenziswa kuphi?

• I-saffron herb nezinongo zinephunga elinamandla. Yengeza ukunambitheka ezitsheni zelayisi. 
• Nakuba kuyizinongo ezibiza kakhulu emhlabeni, ngisho nenani elincane lizofaka ukunambitheka okuqinile ezitsheni.
• Kunezinhlobonhlobo emakethe ngesimo se-safari powder noma ngesimo sezintambo. Iyatholakala futhi njengesithasiselo.
• Njengesengezo sokudla, amagremu ayi-1,5 ngosuku aphephile. Imithamo ephezulu ye-5 amagremu noma ngaphezulu ingabangela imiphumela enobuthi.
• Imithamo ephezulu kufanele igwenywe ngoba ingase ibangele ukuphuphuma kwesisu kwabesifazane abakhulelwe. Kuhlale kudingekile ukubonisana nodokotela ngaphambi kokuthatha ama-supplements.
• I-Saffron iyisinongo esingavamile ukulimala futhi singasetshenziswa ngokuphepha. Inani elisetshenziswa ekudleni alibangeli imiphumela emibi kubantu.
• Okunye mayelana nalesi sinongo - ikakhulukazi impushana yesafroni - ukuthi singaxutshwa nezinye izithako ezifana nobhontshisi, imicu ebomvu kasilika, i-turmeric, ne-paprika.
• Leli qhinga lehlisa izindleko zabakhiqizi, njengoba elangempela libiza ukuvuna. Yingakho udinga ukuqaphela lapho uthenga.

Ungakwazi futhi ukudla i-safron njengetiye noma ngokungeza ubisi.

Indlela yokwenza itiye lesafron?

Njengamanye amakhambi amaningi nezinongo, isafroni ingalungiswa njengetiye. Nakuba kunezinhlobo ezahlukene zokupheka zalokhu, ngokuvamile, itiye lesafron lenziwa kanje:

• Okokuqala, ubilise amanzi ebhodweni. Phonsa ingcosana yesafroni ngendlela yentambo bese ufaka imizuzu engu-5-8.
• Ngokuzikhethela, ungakwazi ukwengeza ezinye izinongo noma amaqabunga etiye emanzini abilayo. Ngokwesibonelo i-cardamom… Ungaliphuza itiye lakho kushisa noma kubanda.

Indlela yokwenza ubisi lwe-safron?

• Ngobisi lwesafroni, shisa ingilazi yobisi kuze kufudumele. Faka imicu embalwa yesafroni kuwo. 
• Ukwandisa inzuzo yalolu bisi, i-ginger, i-turmeric, upelepele omnyama Noma ungangeza izinongo ezifana ne-cardamom.

Izinzuzo zobisi lwesafron yilezi:

• Ubisi lwesafroni lunempilo enhliziyweni yakho.
• Ithuthukisa inkumbulo futhi yelapha ukuqwasha.
• Ivikela imikhuhlane kanye nomkhuhlane, ikakhulukazi ebusika.
• Yehlisa izinhlungu zokuya esikhathini kanye nezimpawu ze-premenstrual syndrome.
• Kuyasiza ekwelapheni isifuba somoya kanye nezifo ezingezwani nomzimba.
• Kuyasiza nasesikhunjeni sakho nasezinweleni zakho.
• Ubisi lwe-Saffron luwusizo futhi ngesikhathi sokukhulelwa.
• Ubisi lucebile nge-calcium. Ngakho-ke, kunenzuzo empilweni yamathambo.

Iyini ingozi yesafroni?

Sikhulume ngezinzuzo zesafroni. Kuthiwani ngomonakalo? Eqinisweni, i-safron ayinabungozi uma idliwe ngokulinganisela. Kodwa uma isetshenziswe ngokweqile, ingabangela imiphumela emibi njenge: 

Omama abakhulelwe nabancelisayo kufanele baqaphe

• Ngokusho kochwepheshe, ukusetshenziswa kwe-safron kungaba yingozi komama abakhulelwe. Lokhu kuyasebenza nakumama abancelisa ibele. 
• Isinongo sibangela ukufinyela kwemisipha yesibeletho, okungase kuholele ekuphuphumeni kwesisu uma kusetshenziswe ngokweqile. 

Kungaholela ku-bipolar disorder

• Ukujabula kanye nokuthatheka kuyiziphazamiso ezimbili zemizwa ibile eyaziwa ngokuba zimbi kakhulu futhi ngaleyo ndlela iholele ekuphazamisekeni kwe-bipolar. 
• Ngaphezu kwalokho, abantu asebevele banalesi simo kufanele bagweme ukusetshenziswa kwe-safron ngokuphelele.

Ukungezwani nesafron

• Abanye abantu bangase bangezwani nesafroni.
• Ukuluma, ukucasuka, ukuqubuka, ububomvu kanye nesifuba kungenzeka. 
• Ukusetshenziswa ngokweqile kungandisa lezi zimpawu zokungezwani komzimba. Ngakho-ke, kufanele wenze ukuhlolwa kwe-allergies ngaphambi kokuyisebenzisa ngqo esikhumbeni.

Ukungalingani kwesifiso sokudla

• Abanye abantu bakhononda ngokulahlekelwa ukudla lapho bedla i-safron. Abanye baye baba nesifiso sokudla, okungaholela ekukhuluphaleni. 

Isicanucanu nokuhlanza

• Ukusetshenziswa ngokweqile kwesafroni kungabangela izimpawu ezifana nesicanucanu nokuhlanza. 

Isimo sokulala

• I-Saffron inezinto zokupholisa, futhi ukusetshenziswa ngokweqile kwalesi sinongo kuholela ekubeni uzizwe ulele usuku lonke.

izifiso ngokweqile

• Lesi sinongo saziwa njenge-aphrodisiac, futhi ukusetshenziswa kwayo ngokweqile kuzoholela ebulilini obudlulele kwabesilisa nabesifazane, okubenza bahlale benza ucansi. 
• Kungenzeka futhi ukuthi uzwe umoya wenjabulo, ubungqabavu kanye nemizwa engalawuleki. Lona omunye umphumela ovela ekusetshenzisweni ngokweqile kwesipayisi.

kwehlisa umfutho wegazi

• Ukuthatha inani elikhulu lesafroni kunganciphisa umfutho wegazi kubantu abanomfutho wegazi ophansi. 
• Lokhu kuyingozi kakhulu empilweni, okungaholela ekutheni isiguli sibe yi-coma nezinye izimo ezimbi kakhulu. Kunconywa ukuthi ungasebenzisi okungaphezu kwepinki yesafroni.

izinhlobo zesafron

intambo liqhakaze

imicu yesafron, Bangama-stigmas omisiwe embali yesafroni. Yengezwa ngqo ekudleni lapho upheka. Imicu yesafron idinga ukushisa ukuze iveze ukunambitheka kwayo. Ngemva kokuwufaka ekudleni, kufanele kuphekwe ngokwanele. Qaphela ukuthi ungashisi imicu. 

Ungasebenzisi i-whisk yocingo lapho upheka imicu yesafroni ngoba izophuka ibe yizicucu. Uma usebenzisa intambo esikhundleni sempushana, udinga ukusebenzisa kabili inani lempushana.

Lisafroni Eliyimpuphu

Isafroni ewumpushana iwuhlobo lomhlabathi lwezintambo. Inganezelwa ngqo esitsheni. Ifomu lempushana yesinongo lincibilika kalula ekudleni. Uma usebenzisa impushana esikhundleni sentambo, sebenzisa ingxenye kuphela yemali eshiwo kuresiphi yakho.

Ungakhetha kanjani i-safari?

Kunemikhiqizo yomgunyathi etholwe ngokudaya ukuze iphinde ikhiqize isafroni, isinongo esibiza kakhulu. Kuyingozi kakhulu ukusebenzisa lolu hlobo lwesafroni esikhumbeni, njengoba kungabangela ukungezwani komzimba noma kubangele izinguquko ezingafuneki esikhumbeni sakho okungenzeka zingelapheki ngaso sonke isikhathi. Ukuze ugweme le mikhiqizo, engase ibe yingozi empilweni, kunamaphuzu athile okufanele ukwazi lapho uthenga i-safari:

• Ukuze ubone ukuthi i-safron iyinkohliso, faka ingxenye encane yesinongo emanzini afudumele noma ubisi. Uma uketshezi luphenduka lube phuzi ngokushesha, luyinkohliso. I-safron ehlanzekile inika umbala ojulile obomvu-osagolide noma ophuzi okumnyama.

Izinzuzo zesafroni, okuyizinongo ezinamandla ezinokuqukethwe okuphezulu kwe-antioxidant; izinzuzo zezempilo ezihambisana nokuthuthukisa imizwa, ukuthuthukisa i-libido nomsebenzi wocansi, ukunciphisa izimpawu ze-PMS nokulahlekelwa isisindo. Qaphela ukuthi ungathengi izinongo zomgunyathi.

Izithenjwa: 1, 2, 3, 4, 5