Iyini iGelatin, Yenziwa Kanjani? Izinzuzo ze-Gelatin

Iyini i-gelatin? I-gelatin, i-collagenKungumkhiqizo wamaprotheni osuselwe kuwo Inezinzuzo ezibalulekile zezempilo ngenxa yenhlanganisela yayo eyingqayizivele yama-amino acid. Izinzuzo ze-gelatin zihlanganisa ukwelapha ubuhlungu obuhlangene, ukusekela ukusebenza kobuchopho, nokuthuthukisa ukubukeka kwesikhumba nezinwele.

Iyini i-Gelatin?

I-Gelatin ingumkhiqizo owenziwe nge-collagen yokupheka. Yenziwe cishe ngokuphelele ngamaprotheni futhi inikeza izinzuzo eziningi ngephrofayili yayo eyingqayizivele ye-amino acid.

I-Collagen iyiphrotheni eningi kakhulu kubantu nasezilwaneni. Itholakala cishe yonke indawo emzimbeni kodwa igcwele kakhulu esikhunjeni, emathanjeni, emathanjeni nasemizimbeni.

Yini eyenza i-Gelatin?

Phakathi kwezakhiwo ze-gelatin ukuthi inika amandla nokwakheka kwezicubu. Isibonelo, kwandisa ukuguquguquka kwesikhumba namandla emisipha.

I-collagen kunzima ukuyithola ekudleni ngoba ivame ukutholakala ezingxenyeni ezingemnandi zezilwane. Ngenhlanhla, i-collagen ingakhishwa kulezi zingxenye ngokuzibilisa emanzini. I-gelatin ekhishwa phakathi nale nqubo ayinambitheki futhi ayinambala. Iyancibilika emanzini ashisayo nalapho ipholile ijeli ithola ukuthungwa okufanayo.

I-Gelatin Nutritional Value

I-Gelatin inamaprotheni angu-98-99%, okungukuthi, impahla yayo eluhlaza amaprotheni. Nokho, iyiphrotheni engaphelele ngoba ayinawo wonke ama-amino acid abalulekile. Ikakhulukazi, i-tryptophan i-amino acid ayitholakali. Ama-amino acid atholakala kakhulu ku-gelatin yilezi:

• I-Glycine: 27%
• Isilinganiso: 16%
• Isilinganiso: 14%
• IHydroxyproline: 14%
• I-Glutamic acid: 11%

Ukwakheka okuqondile kwe-amino acid kuyahlukahluka kuye ngohlobo lwezicubu zezilwane ezisetshenzisiwe kanye nendlela yokulungiselela.

I-gelatin, i-glycine Iwumthombo wokudla ocebile kakhulu wama-amino acid. Lokhu kubaluleke kakhulu empilweni. Umzimba ungenza i-glycine ngokwawo, kodwa hhayi ngamanani anele ukuze uhlangabezane nezidingo zawo. Ngakho-ke, kubalulekile ukuthola i-glycine eyanele ekudleni.

I-1-2% esele yokuqukethwe kwezakhamzimba iyahlukahluka kodwa ikakhulukazi iqukethe amanzi kanye nenani elincane lamavithamini namaminerali afana ne-sodium, i-calcium, i-phosphorus ne-folate.

Nokho, sekukonke, akuwona umthombo ocebile wamavithamini namaminerali. Izinzuzo zezempilo kungenxa yephrofayili yayo eyingqayizivele ye-amino acid.

Izinzuzo ze-Gelatin

• Ithuthukisa impilo yamalunga namathambo

I-Gelatin ikhulula ubuhlungu nokuqina kulabo abane-osteoarthritis. Ilungele izinkinga zamalunga namathambo.

• Ithuthukisa ukubukeka kwesikhumba, izinwele nezinzipho

I-Gelatin supplement ithuthukisa ukubukeka kwesikhumba, izinwele nezinzipho. Iphinde ikhulise ukuqina kwezinwele futhi ikhuthaze ukukhula kwezinwele.

• Ithuthukisa ukusebenza kobuchopho nempilo yengqondo

I-Gelatin inothe kakhulu ku-glycine. Lokhu kuhlotshaniswa nokusebenza kobuchopho. Olunye ucwaningo lwathola ukuthi ukusetshenziswa kwe-glycine inkumbulo futhi uthole ukuthi ithuthukise kakhulu ukunaka. Ukuthatha i-glycine futhi kusekela ukwelashwa kwezinye izinkinga zempilo yengqondo, njenge-schizophrenia. Iphinde inciphise izimpawu ze-Obsessive compulsive disorder (OCD) kanye ne-body dysmorphic disorders (BDD).

• isiza ukulala

I-Glycine amino acid, egcwele i-gelatin, ithuthukisa izinga lokulala. Kwenza kube lula ukulala. Cishe i-1-2 wezipuni (7-14 amagremu) we-gelatin inikeza amagremu angu-3 we-glycine.

• Ilinganisa ushukela wegazi kubantu abanesifo sikashukela sohlobo 2

Ucwaningo phezu kwalokho lwathola ukuthi ukuthatha i-gelatin kungasiza ukulawula ushukela wegazi kubantu abanesifo sikashukela sohlobo 2. Kolunye ucwaningo, abantu abangama-2 abanesifo sikashukela sohlobo 74 banikezwa amagremu ayi-5 e-glycine noma i-placebo ngosuku. Eqenjini elinikezwe i-glycine, kwanqunywa ukuthi ukuvuvukala kuncishisiwe kanye nokuncipha okukhulu kwezilinganiso ze-HbA1C ngemva kwezinyanga ezintathu.

• Kuwusizo empilweni yamathumbu

Izinzuzo ze-gelatin zidlulela empilweni yamathumbu. I-Glutamic acid, enye yama-amino acid equkethe, ikhiqizwa emzimbeni i-glutaminee iguquliwe. I-Glutamine ithuthukisa ubuqotho bodonga lwamathumbu futhi isekela ukwelashwa kwamathumbu avuzayo.

• Yehlisa ukulimala kwesibindi

Ucwaningo oluningi luye lwaphenya umphumela wokuvikela we-glycine esibindini. Kokunye ukuhlola, izilwane ezinikezwe i-glycine zathola ukuncipha kokulimala kwesibindi.

• ibambezela ukuqhubeka komdlavuza

Umsebenzi wokuqala ezilwaneni namaseli omuntu Ucwaningo lubonisa ukuthi i-gelatin ingase ibambezele ukuqhubeka kwamanye ama-cancer. Ocwaningweni lwamaseli omdlavuza womuntu kumashubhu okuhlola, amasampula athathwe esikhumbeni sengulube I-Gelatin inciphise ukukhula kwamangqamuzana avela kumdlavuza wesisu, umdlavuza wekoloni, kanye ne-leukemia.

Ingabe I-Gelatin Iyancipha?

Ngenxa yokwakhiwa kwayo kwe-gelatin, ayinawo amafutha futhi ayinawo ama-carbohydrate. Ngakho-ke, iphansi kakhulu ngama-calories. Ucwaningo lubonisa ukuthi kungasiza ekunciphiseni isisindo. Kokunye ukuhlola, abantu abangu-22 banikezwa amagremu angu-20 egelatin umuntu ngamunye. Izifundo zihlangabezane nokwenyuka kwamahomoni okwehlisa isifiso sokudla futhi zabika ukuthi zizizwa zigcwele.

Izingozi zeGelatin

gelatin Iphephile ngenani elitholakala ekudleni. Kuthiwa ingasetshenziswa ngokuphepha kuze kufike ezinyangeni ze-10 kumithamo efika ku-6 amagremu ngosuku lapho ithathwa njengesengezo. Izimo ezimbi ezingase zibe khona ngenxa yokusetshenziswa kwe-gelatin yilezi ezilandelayo;

• I-Gelatin ingabangela ukunambitheka okungajabulisi, umuzwa wobunzima esiswini, ukuqunjelwa, isilungulela kanye nokubhodla. Kungase futhi kubangele ukungezwani komzimba kwabanye abantu.
• Ngenxa yokuthi iphuma emithonjeni yezilwane, kunokukhathazeka okuthile ngokuphepha kwayo. Yingakho abanye ochwepheshe beluleka ukuba kuxwayiswe ukusebenzisa izithasiselo ezivela ezilwaneni.
• Akwanele okwaziwayo mayelana nokuphepha kwayo uma isetshenziswa ngamanani okwelapha ngesikhathi sokukhulelwa kanye nokuncelisa.

IGelatin Yenziwa Kanjani?

Ungathenga i-gelatin noma uzenzele ekhaya ngezingxenye zezilwane. Ungasebenzisa izingxenye zanoma yisiphi isilwane. Okuvame ukusetshenziswa kakhulu yinyama yenkomo, iwundlu, inkukhu nenhlanzi. Uma ufuna ukuzama ukuzenzela, nansi iresiphi ye-gelatin:

izinto

• Cishe i-1.5 kg yamathambo ezilwane kanye nezicubu ezixhumeneyo
• Amanzi anele ukuvala amathambo
• Isipuni sikasawoti (uyazikhethela)

Kwenziwa kanjani?

• Faka amathambo ebhodweni. Uma usebenzisa usawoti, wengeze kulesi sigaba.
• Faka amanzi anele ukuwuvala.
• Vala ukushisa ngemva kokuba amanzi ebile.
• Pheka ekushiseni okuphansi. Lapho ipheka kakhulu, iyanda uthola gelatin.
• Gcoba amanzi, shiya ukuze uphole futhi uqinise.
• Hlanza futhi ulahle wonke amafutha angaphezulu.

I-Gelatin izogcina isonto esiqandisini kuze kube unyaka efrijini. Ungayixuba namasoso noma uyifake kuma-dessert.

Uma ungenayo isikhathi sokwenza amashidi, ama-granules noma Ingabuye ithengwe ngefomu le-gelatin powder. I-gelatin elungiselelwe kusengaphambili ingahlanganiswa noketshezi olunjengokudla okushisayo, imihluzi noma amasoso.

Izithenjwa: 1