Yiziphi Izinzuzo Ze-Black Pepper? Ingabe Upelepele Omnyama Ukwenza Ubuthaka?

I-black pepper iyisinongo esisetshenziswe ekuphekeni emhlabeni wonke izinkulungwane zeminyaka. Izinzuzo zikapelepele omnyama, owengeza ukunambitheka ekudleni, zivela ezicini zayo ezinamandla zokulwa ne-antioxidant. Upelepele omnyama uthuthukisa ukugaya ngokwandisa ukumuncwa kwezakhamzimba. Kuyasiza nokuyeka ukubhema.

Upelepele omnyama, obizwa ngenkosi yezinongo, utholakala esithelweni esomisiwe, esingavuthiwe sesitshalo sikapelepele omnyama (Piper nigrumun) esitholakala eNdiya. Kokubili upelepele omnyama kanye ne-ground black pepper zisetshenziswa kakhulu ekudleni.

Izinzuzo ze-Black Pepper

• Kuyi-antioxidant enamandla

Ucwaningo lubonisa ukuthi upelepele omnyama usebenza njenge-antioxidant emzimbeni. Ama-antioxidantsIlwa nokulimala kwamangqamuzana okubangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala. Ama-radicals wamahhala akhiwa ngenxa yezizathu ezinjengokungondleki, ukuchayeka elangeni, ukubhema, ukungcola.

I-pepper emnyama, equkethe i-piperine, iqukethe nezinye izakhi zokulwa nokuvuvukala ezifana ne-limonene ne-beta-caryophyllene, ezivikela ukuvuvukala, ukulimala kwamaselula kanye nesifo.

• Yandisa ukumuncwa kwezakhi

Enye yezinzuzo zikapelepele omnyama ukuthi isiza ukumuncwa kwezakhi ezithile kanye nezinhlanganisela ezizuzisayo. Ikakhulukazi, inemiphumela elwa nokuvuvukala i-curcumin ku-turmeric kwandisa ukumuncwa.

• Igcina impilo yokugaya ukudla

Upelepele omnyama unenzuzo esiswini kanye nempilo yokugaya ukudla. Ikhuthaza ukukhululwa kwama-enzyme asiza ukugaya amafutha nama-carbohydrate kuma-pancreas nasemathunjini.

Ucwaningo lwezilwane luye lwathola ukuthi upelepele omnyama ungavimbela isifo sohudo ngokuvimbela ukugoqa kwemisipha emgudwini wokugaya ukudla kanye nokunciphisa ukugayeka kokudla. Ngenxa yemiphumela emihle ekusebenzeni kwesisu, kunenzuzo kulabo abanezinkinga zokugaya ukudla kanye nesifo sohudo.

• Ivimbela umdlavuza

Upelepele omnyama uvikela izinhlobo eziningi zomdlavuza. Futhi kwandisa ukumuncwa kwezinye izakhi emathunjini, ezibalulekile empilweni yamathumbu kanye nokuvimbela umdlavuza.

• kwehlisa umfutho wegazi

I-piperine compound ehlinzeka ngezinzuzo ze-black pepper isiza ukwehlisa umfutho wegazi. Ukuze lokhu kwenzeke, i-piperine kufanele isetshenziswe kanye ne-curcumin etholakala ku-turmeric. Ngoba kwandisa i-bioavailability yayo.

• Iqeda amakhaza nokukhwehlela

Upelepele omnyama uvuselela ukujikeleza nokugeleza kwamafinyila. Uma ixubene noju, ngokwemvelo ikhulula ukukhwehlela. Hlanganisa isipuni se-pepper emnyama emhlabathini nezipuni ezi-2 zoju. Gcwalisa ingilazi ngamanzi abilayo. Yimboze futhi uvumele ukuthi iphuze cishe imizuzu engu-15. Ukuhluza isiphuzo. Ungaphuza lokhu kathathu ngosuku ukuze usule ama-sinus.

Upelepele omnyama ukhulula nezimpawu zesifuba somoya. Isula umgudu wokuphefumula futhi ikhulule ezinye izifo zokuphefumula njengokukhwehlela.

• Kuwusizo ebuchosheni

Izinzuzo zikapelepele omnyama ziyabonakala futhi empilweni yobuchopho. I-piperine yayo ivimbela i-enzyme ephula i-serotonin ye-neurotransmitter epholile. Le enzyme iphinde iphazamise ukusebenza kwenye i-hormone ebizwa ngokuthi i-melatonin, elawula umjikelezo wokulala nokuvuka. 

Upelepele ubambezela ukuguga kobuchopho futhi usiza ekuvimbeleni isifo i-Alzheimer's. Kuyasiza. Iphinde ivikele amangqamuzana ezinzwa futhi ivimbele ukufa kwamangqamuzana ngaphambi kwesikhathi.

• Ilwa nezifo

Izakhiwo ezilwa namagciwane zikapelepele omnyama zisiza ekuvimbeleni izifo futhi zivikele ukusabalala kwezifo.

• Ithuthukisa impilo yomlomo

Upelepele omnyama unezinto zokulwa nokuvuvukala ezisiza ukwelapha i-gingivitis. Hlanganisa amanani alinganayo kasawoti kanye nopelepele ngamanzi. Gcoba ingxube ezinsinini. Ukuze uthole izinyo, ungakwazi ukuxuba upelepele omnyama namafutha e-clove futhi uyisebenzise endaweni ethintekile.

• Isiza ukuyeka ukubhema

Ucwaningo luye lwabonisa ukuthi ukuhogela umhwamuko kapelepele omnyama kunganciphisa izimpawu ezingaba khona ngenxa yokuyeka ukubhema. Izifiso zikagwayi zancipha kakhulu kubantu abahogela umhwamuko kapelepele omnyama.

• Ibhalansisa ushukela wegazi

Ama-antioxidants anenzuzo kupelepele omnyama asiza ukuzinzisa amazinga kashukela egazini. 

• Ilwa nemibimbi

Ama-antioxidants ahlinzeka ngezinzuzo zikapelepele omnyama alwa nama-radicals mahhala adala izimpawu zokuguga futhi alimaze isikhumba. Upelepele omnyama uvimbela izimpawu zokuguga ngaphambi kwesikhathi njengemibimbi, imigqa emihle kanye namabala amnyama.

• Isusa inkwethu

Upelepele omnyama unomsebenzi ophumelelayo ekususeni inkwethu. Faka isipuni sikapelepele omnyama endishini ye-curd. Yigcobe ekhanda lakho bese ulinda cishe imizuzu engama-30. Geza ngamanzi. Ungasebenzisi i-shampoo. Ungakwazi nge-shampoo ngosuku olulandelayo uma uthanda.

Qaphela ukuthi ungasebenzisi ngokweqile upelepele omnyama ngoba uzoshisa isikhumba sekhanda futhi ubangele ukungakhululeki okukhulu.

• Ivuselela izinwele

Xuba ithisipuni likalamula kanye nembewu kapelepele omnyama. Gcoba ekhanda lakho nasezinweleni zakho. Lokhu kuzovuselela izinwele zakho futhi kwengeze ukukhanya nokuthambile. Vumela ingxube ihlale imizuzu eyi-10 kuya kweyi-15, bese uyigeza ngamanzi abandayo.

Ungakwazi futhi ukuxuba isipuni se-pepper emnyama emhlabathini ngenani elilinganayo loju bese ulisebenzisa ezinweleni zakho. Lokhu kuzoqinisa ama-follicles ezinwele futhi kusize ngisho nokuvimbela ukulahlekelwa izinwele.

Ubungozi be-Black Pepper

Upelepele omnyama uphephile ukuthi ungadliwa abantu ngenani elisetshenziswa ekudleni. Izithasiselo eziqukethe i-5-20 mg ye-piperine ngethamo ngalinye nazo ziphephile. Ukusetshenziswa kukapelepele omnyama kakhulu kungabangela imiphumela emibi efana nale:

• Ukudla inani elikhulu likapelepele omnyama kungabangela imiphumela emibi, njengokuzwa ukushisa emphinjeni noma esiswini.
• Upelepele omnyama ungase ukhulise ukumuncwa kwemithi ethile, njengama-antihistamine asetshenziselwa ukukhulula izimpawu zokungezwani komzimba. Yize lokhu kuzuzisa emithini engamuncwe kahle, kungaholela nasekumunceni kakhulu eminye imithi ngokuyingozi.
• Uma ucabangela ukusebenzisa i-piperine supplement, thintana nodokotela wakho mayelana nokusebenzisana kwezidakamizwa okungenzeka.

I-Black Pepper Yokwaliwa

Abantu abangezwani nopelepele omnyama basabela kumpushana kapelepele omnyama noma ama-granules. Ukuzwa ukuthimula okwenzeka lapho uhogela lesi siqholo kujwayelekile, kodwa abantu abangezwani nemizimba yabo bakhombisa lezi zimpawu ezilandelayo lapho bevezwa, begwinywa, behogelwa, noma bethintana nalesi sinongo:

• Isifuba
• ukuqubuka kwesikhumba okuthambile kuya kokuqina
• Ukunwaya nokuchelela emehlweni
• ukuluma noma ukulunywa emlonyeni
• Ukuvuvukala kobuso, ulimi, noma izindebe
• Ukukhwehlela okungalawuleki noma ukuhefuzela
• Isiyezi
• Ukuhlanza
• Uhudo
• amajaqamba esiswini
• Ukushaqeka kwe-Anaphylactic (okungavamile) 

Kunzima kancane ukuhlala kude nalesi sinongo esivamile. Uma ucabanga ukuthi awuzwani nopelepele omnyama, thintana nodokotela.

Ungalisebenzisa Kanjani I-Black Pepper

Ungasebenzisa pepper omnyama ngezindlela ezahlukene.

• Ungayisebenzisa njengesithako ekuphekeni ukuze wengeze ukunambitheka nezinongo enyameni, enhlanzini, emifino, ekugqokeni kwesaladi, isobho, ama-stir-fries, i-pasta nokunye.
• Uma igcinwe endaweni epholile, eyomile, upelepele omnyama unokuphila kweshalofu iminyaka emibili kuya kwemithathu.

Ingabe Upelepele Omnyama Ukwenza Ubuthaka?

Upelepele omnyama enqubweni yokunciphisa umzimba ukusiza ukushisa amafutha Kuyisinongo. Upelepele omnyama, kanye nezinzuzo eziningi zezempilo, ubuye wanqunywa ucwaningo ukusiza ekunciphiseni isisindo. Lesi sinongo esinekhalori ephansi siqukethe amavithamini, amaminerali, amafutha anempilo kanye ne-fiber.

Ucwaningo luye lwabonisa ukuthi isici sikapelepele omnyama slimming sivimbela ukuhlukaniswa kwamaseli amafutha, ukusheshisa imetabolism futhi kubonisa ukuthi kungenxa yenhlanganisela ye-piperine, okwandisa ukusetshenziswa kahle kwezakhi zomzimba emzimbeni.

Ungalisebenzisa Kanjani I-Black Pepper Ukunciphisa Isisindo?

Ungasebenzisa i-pepper emnyama ngezindlela ezahlukene ukuze ulahlekelwe isisindo:

• Amafutha kapelepele omnyama: Thenga u-100% wamafutha kapelepele omnyama ahlanzekile ekhemisi bese wengeza ithonsi elilodwa lala mafutha engilazini yamanzi. Ngaphambi kokudla kwasekuseni. Ungakwazi futhi ukusebenzisa amafutha esikhumbeni sakho ukwelapha izifo zesikhumba.
• Itiye elimnyama likapelepele: Itiye le-pepper elimnyama, elingalungiswa kalula, lingenye yezindlela ezingcono kakhulu futhi ezaziwa kakhulu zokulahlekelwa isisindo nge-pepper emnyama. Ungasebenzisa i-ginger, ilamula, uju, isinamoni noma izikhwama zetiye eziluhlaza ukuze ulungise itiye. Sebenzisa uhhafu noma ithisipuni elilodwa likapelepele omnyama osanda kugaywa bese uphuza ngaphambi kokudla kwasekuseni. Uzothola imininingwane yeresiphi kamuva esihlokweni.
• Isiphuzo sikapelepele omnyama: Ungasebenzisa upelepele omnyama kumajusi wemifino noma wezithelo. Iphunga elibukhali kanye nokunambitheka okuhlukile kwepelepele omnyama kuzokwenza isiphuzo sakho sibe ngcono. Ukusetshenziswa njalo kusiza ukwehlisa isisindo, kuhlobisa isikhumba sakho futhi kuvimbele izinkinga zamathumbu.
• Ukusetshenziswa okuqondile: Ungadla upelepele omnyama ngqo ngokuhlafuna izinhlamvu zikapelepele ezimnyama ezingama-2-3 njalo ekuseni. Lokhu kufanele kwenziwe kuphela ngabantu abakwazi ukubekezelela ukushisa kukapelepele omnyama.

Ingakanani Pepper Emnyama Okufanele Uyisebenzise Ukuze Unciphise Isisindo?

Ungadla amathisipuni angu-1-2 we-pepper emnyama nsuku zonke ukuze ulahlekelwe isisindo. Uma ungeyena umuntu ojwayele ukudla upelepele omnyama, kancane kancane wandise umthamo wansuku zonke.

Ungadli upelepele omningi ngoba udala izinkinga zesisu, ukucasuka kwesisu, ukuzwa ukusha emehlweni kanye nezinkinga zokuphefumula.

I-Black Pepper Kufanele Isetshenziswe Nini Ukuze Unciphise Isisindo?

• Itiye le-pepper elimnyama namafutha amnyama (ehlanjululwe nge-1 ingilazi yamanzi) kufanele adliwe ngaphambi kokudla kwasekuseni. 
• Futhi, uma ukhetha ukuhlafuna upelepele omnyama, kwenze ngemva kokuphuza i-detox yakho yasekuseni, ngaphambi nje kokudla kwasekuseni ekuseni. 
• Kusihlwa, ungaphuza ingilazi yemifino noma ijusi yesithelo nge-pepper emnyama eyengeziwe.

Amaresiphi Opelepele Omnyama Wokunciphisa

Upelepele omnyama noju

izinto

• ingilazi yamanzi
• ithisipuni yoju
• Ingxenye yethisipuni ye-pepper emnyama

Kwenziwa kanjani?

• Bilisa ingilazi yamanzi.
• Faka uju nopelepele omnyama.
• Hlanganisa kahle futhi uvumele ukuthi ufike ekamelweni lokushisa ngaphambi kokuphuza.

pepper omnyama-uju-lemon

izinto

• 250 ml amanzi
• Ithisipuni likapelepele omnyama
• Izipuni ezine zejusi kalamula
• ithisipuni yoju

Kwenziwa kanjani?

• Faka upelepele omnyama, ijusi kalamula kanye noju emanzini.
• Yiphuze njalo ekuseni esiswini esingenalutho.

I-pepper emnyama ne-kale smoothie

izinto

• Inkomishi eyodwa yeklabishi eqotshiwe
• Ithisipuni likapelepele omnyama
• Ijusi yesigamu selamula

Kwenziwa kanjani?

• Phonsa iklabishi eqoshiwe ku-blender futhi uhlanganise kuze kube bushelelezi.
• Faka ijusi kalamula nopelepele omnyama uhlanganise kahle.
• Govuza ngaphambi kokuphuza.

itiye elimnyama likapelepele

izinto

• Isigamu sesipuni sikapelepele omnyama
• impande yejinja
• Isikhwama setiye esi-1
• ingilazi yamanzi

Indlela yokwenza itiye le-pepper emnyama?

• Gweba impande ye-ginger.
• Bilisa ingilazi yamanzi bese wengeza ujinja ochotshoziwe.
• Ubilise eminye imizuzu emihlanu futhi uthele engilazini.
• Gcoba isikhwama setiye esiluhlaza kula manzi imizuzu emibili noma emithathu.
• Faka upelepele omnyama uhlanganise kahle ngaphambi kokuphuza.

Ithiphu ewusizo !!!

Phuza okungenani uhhafu wengilazi yamanzi ngemva kokudla upelepele omnyama. Ungasebenzisa futhi uhhafu wengilazi yeyogathi engafaki amafutha ukuze uthobe izindonga zamathumbu.

Awukwazi ukuthembela ku-black pepper's slimming properties ukuze unciphise isisindo. Upelepele omnyama usheshisa inqubo. Ukuze ulahlekelwe isisindo, kufanele ulandele ukudla okunempilo nokuzivocavoca.

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