Lahla Ubuhlungu Bakho Ngamaphilisi Ezinhlungu Emvelo Asebenza Kakhulu!

Ubuhlungu buyingxenye yempilo yethu futhi wonke umuntu angase abhekane nalokhu kuphatheka kabi ngezikhathi ezithile. Nokho, akudingekile ukuba siphile nobuhlungu obungapheli. Ngenxa yemiphumela engemihle kanye namandla okulutha amaphilisi ezinhlungu avame ukushiwo odokotela namuhla, isithakazelo kumaphilisi ezinhlungu emvelo siyakhula. Kulesi sihloko, sizobuyekeza ama-painkillers emvelo aphumelela kakhulu futhi sikutshele ukuthi ungawasebenzisa kanjani ukuze ukhulule ubuhlungu.

Ama-Painkiller Emvelo Aphumelela Kakhulu

Izitshalo Zokukhulula Ubuhlungu Bemvelo

Ezinye izitshalo zemvelo esinikezwa yimvelo zingasebenza ngempumelelo ekudambiseni ubuhlungu obuphendula izimpilo zethu zibe yiphupho elibi kwezinye izimo. Nazi izitshalo zemvelo ezidambisa izinhlungu:

1. Ujinja: Impande ye-ginger ikhulula ubuhlungu ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Ingasetshenziselwa ikakhulukazi ubuhlungu bekhanda, ubuhlungu bamalunga kanye nobuhlungu bemisipha. Ungabona izinzuzo zayo ngokusebenzisa itiye le-ginger noma impande yalo entsha ekudleni.
2. I-Sage: SageInomphumela wokudambisa izinhlungu ngenxa yamafutha abalulekile ewaqukethe. Ezimweni ezinjengokukhanda ikhanda, ubuhlungu bokuya esikhathini kanye nezinyo, ungaphuza itiye le-sage noma ubhucucuze ngqo ngamafutha omvini.
3. I-Lavender: Ngaphezu komphumela wayo wokupholisa, i-lavender isiza futhi ekudambiseni ubuhlungu. Amafutha e-lavender angasetshenziselwa ubuhlungu bekhanda noma i-migraines. Ungasebenzisa amaconsi ambalwa kawoyela we-lavender ngokuwuhlikihla emathempelini noma ezihlakaleni zakho.
4. I-clove: Isetshenziswa njengendlela yokwelapha iphunga amafutha e-cloveYaziwa ngezakhiwo zayo zokudambisa izinhlungu. Isebenza kakhulu ebuhlungu bezinyo. Ungasiza ukukhulula ubuhlungu ngokusebenzisa amaconsi ambalwa kawoyela we-clove endaweni enezinhlungu zamazinyo noma izinsini.
5. I-Mint: I-Mint isiza ukukhulula ubuhlungu nge-menthol equkethe. Ungasebenzisa amafutha e-peppermint ebuhlungu besisu, ikhanda elibuhlungu noma ubuhlungu bemisipha. Ungayisebenzisa njengamafutha okugcoba noma uphuze itiye le-mint.
6. I-Ashwagandha: AshwagandhaIqeda ubuhlungu bekhanda ngokwandisa amazinga wamandla. Ungadla izimpande zayo eziyimpuphu ngendlela yetiye.
7. I-Daisy: I-Chamomile iphumelela kakhulu ekunciphiseni ubuhlungu bekhanda. Ungathola impumuzo ngokuphuza inkomishi yetiye le-chamomile.
8. I-Thyme: I-Thyme inganciphisa ubuhlungu bekhanda ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Ungakwazi ukuphulula ikhanda lakho ngobumnene ngamafutha e-thyme.
9. Utshani belamula: I-Lemongrass yaziwa ngezindawo zayo eziphumuzayo. Ungakwazi ukuphuza itiye lemongrass ukuze unciphise ubuhlungu.
10. I-rosemary: I-Rosemary inemiphumela yokunciphisa ubuhlungu ngenxa yama-antioxidants ewaqukethe futhi ikakhulukazi inhlanganisela ebizwa ngokuthi i-rosmarin. Ingasetshenziselwa ubuhlungu bezinzwa, ikhanda kanye nobuhlungu bemisipha. Ungayisebenzisa njengamafutha noma itiye ku-aromatherapy.

Kuyadingeka ukuqaphela lapho usebenzisa amakhambi emvelo. Njengoba ikhambi ngalinye lingase libe nemiphumela ehlukile, zama ukungalisebenzisi ngaphandle kokubonisana nochwepheshe. Futhi, uma unomlando wokungezwani komzimba noma unesifo esingamahlalakhona, ungasebenzisi amakhambi ngaphandle kokubonisana nodokotela wakho.

Izitshalo ezidambisa ubuhlungu bemvelo ziyasebenza ekudambiseni ubuhlungu obusheshayo. Kodwa-ke, ngezinkinga ezinkulu zobuhlungu, kungaba ukukhetha okuzuzisa kakhulu ukubonana nodokotela wakho.

Ukudla Kwemvelo Yokukhulula Ubuhlungu

Ukukwazi ukudambisa izinhlungu ngezindlela zemvelo kufakazele ukuthi kuyindlela engcono empilweni yethu. Okunye ukudla esikunikezwa yimvelo kuyaphumelela ekwehliseni ubuhlungu ngenxa yezithako ezikhethekile eziqukethwe. Nakhu okunye ukudla okungasetshenziswa njengamaphilisi ezinhlungu emvelo:

1. Ujinja: UjinjaIwukudla okuvamise ukusetshenziselwa ukudambisa izinhlungu ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Kuyaziwa ukuthi iyasebenza ikakhulukazi ku-rheumatism, izinhlungu zokuya esikhathini kanye nekhanda. Kuyasiza futhi ekwelapheni izimo ezinjengokuqunjelwa kanye nesicanucanu.
2. I-Turmeric: Isiphepho,kKuyisinongo esikwazi ukwelapha zonke izinhlobo zezifo, kusukela ebuhlungwini obungapheli bemisipha nobuhlungu beqolo kuye kwezinyo. Konke lokhu kungenxa yesithako esisebenzayo ku-turmeric ebizwa ngokuthi i-curcumin. Kuyaziwa futhi ukuthi kunezindawo zokulwa nokuvuvukala ezisiza ukukhulula ubuhlungu bemisipha namalunga kanye nokunciphisa ukuvuvukala. Ukuze uzuze ezintweni ezidambisa ubuhlungu ze-turmeric, ungadla ngendlela yetiye noma ubisi lwe-turmeric.
3. Okusamathunduluka: Ubuwazi ukuthi i-cherry ingenye yezithelo zemvelo zokukhulula ubuhlungu? cherryKuhle kakhulu ekudambiseni izinhlungu ngenxa yokuba khona kwamakhompiyutha e-antioxidant abizwa ngokuthi ama-anthocyanins asiza ukucindezela izinhlanganisela ezivuvukalayo. Ngokocwaningo, amakhemikhali anikeza ama-cherry umbala wawo obomvu angcono kakhulu kune-aspirin futhi aqeda ubuhlungu. Yidla idlanzana lama cherry ukudambisa izinhlungu.
4. Apple cider uviniga: I-Apple cider uvinigaIqukethe i-potassium, ebalulekile ekulinganiseni kwe-electrolyte emzimbeni. I-Potassium ivimbela ukufakwa kwe-calcium emalungeni, ngakho-ke inciphisa ukushuba kobuhlungu bamalunga. Ukuze uvimbele amajaqamba emisipha, hlanganisa isipuni esingu-1 se-apula cider uviniga engilazini yamanzi afudumele bese uphuza kanye ngosuku. Ukuze uvimbele amajaqamba emilenzeni, hlanganisa ithisipuni engu-1 ye-apula cider uviniga noju engilazini yamanzi afudumele bese uphuza imizuzu engu-30 ngaphambi kokulala. Uma unesilungulela, hlanganisa isipuni esingu-1 se-apula cider uviniga engilazini yamanzi bese uphuza.
5. garlic: garlicIne-antibacterial, antifungal kanye ne-antiviral properties futhi yelapha izifo ezindlebeni, ama-parasites amathumbu kanye nobuhlungu be-arthritis. I-garlic inikeza izinzuzo eziphezulu uma idliwe iluhlaza. Ukuze uphulukise amazinyo, gxoba u-garlic bese ufaka ingcosana kasawoti bese ufaka isicelo. Uma imisipha namalunga akho ebuhlungu, gcoba amafutha kagalikhi afudumele bese uwuhlikihla ngobumnene.
6. Iyogathi: isitsha esilula iyogathiIsebenza njengesidambisi sobuhlungu bemvelo ngoba iqukethe amabhaktheriya anempilo asiza ukwelapha ukungagayeki kahle nokukhulula ubuhlungu besisu. Lo mkhiqizo wobisi uqukethe ama-probiotics anempilo, abalulekile ekusebenzeni kahle kwesimiso sokugaya ukudla. Yidla isitsha seyogathi engenalutho ukuze ukhulule izimpawu zokuqunjelwa, ukuvuvukala nobuhlungu.
7. amagilebhusi abomvu: Amagilebhisi abomvu aqukethe inhlanganisela ye-antioxidant ebizwa ngokuthi i-resveratrol, enikeza amagilebhisi umbala wawo obomvu futhi kwaziwa ukuthi anezinzuzo zokuqeda ukuvuvukala. ResveratrolKuyasiza ukugcina impilo ye-cartilage futhi kuvimbele ubuhlungu obuhlangene nomhlane. Ukudla amagilebhisi ambalwa nje abomvu kwanele ukulwa nobuhlungu.
8. amafutha omnqumo: amafutha omnqumoInezinzuzo ezinamandla zokulwa nokuvuvukala. Iqukethe inhlanganisela yemvelo ebizwa ngokuthi i-oleoclan, engasiza ekuvimbeleni ukuvuvukala okuhlobene nesifo samathambo. Amafutha omnqumo engeziwe aqukethe izinhlanganisela ezifana ne-ibuprofen, okwenza kube isidambisi sobuhlungu esihle kakhulu.
9. Uphayinaphu: Uphayinaphu unomphumela wokudambisa izinhlungu ngenxa ye-bromelain enzyme ewuqukethe. Isebenza ikakhulukazi ebuhlungu bemisipha kanye nokuvuvukala kwamalunga. Iphinde isekele uhlelo lokugaya ukudla futhi iqinise amasosha omzimba.

Ungasebenzisa ama-painkillers emvelo njengokwelashwa okusekelayo. Kubalulekile futhi ukulandela izincomo zikadokotela futhi usebenzise imithi uma kunesidingo.

Ama-Natural Pain Relief Teas

Amaphilisi ezinhlungu izindlela wonke umuntu azethembayo futhi azisebenzise. Nokho, le mithi ngezinye izikhathi ingabangela imiphumela engemihle noma ibe umlutha ngokusetshenziswa isikhathi eside. Amatiye emvelo aqeda ubuhlungu ayizindlela ezisebenzayo ezitholakala emithonjeni yemvelo, kude nalezi zinkinga. Nawa amatiye emvelo adambisa izinhlungu...

1. Itiye le-ginger: I-Ginger iyaziwa ngezindawo zayo zokulwa nokuvuvukala futhi iphumelela kakhulu ekwehliseni ubuhlungu. Engeza ucezu lwe-ginger entsha emanzini abilayo bese uvumela ukuthi uphuze imizuzu engu-10-15. Khona-ke ungakwazi ukusefa futhi uphuze.
2. Itiye le-Chamomile: I-Chamomile inomphumela wokupholisa futhi ikhulula ubuhlungu obufana nekhanda elibuhlungu, i-migraines nezinhlungu zokuya esikhathini. Engeza izimbali ezimbalwa ze-chamomile emanzini abilayo bese uvumela ukuthi uphuze imizuzu engu-5-10. Ungayisebenzisa ngemuva kokuyihluza.
3. Itiye le-Mint: I-Mint inomphumela wokudambisa izinhlungu ngenxa ye-menthol equkethe. Engeza ingcosana yamaqabunga e-mint emanzini abilayo bese uvumela ukuthi iphuze imizuzu engu-10. Bese ungawuphuza.
4. Itiye le-Fennel: FennelKuyisitshalo esilungele uhlelo lokugaya ukudla futhi eqeda ubuhlungu besisu. Faka isipuni sembewu ye-fennel echotshoziwe ku-1 ingilazi yamanzi abilayo bese uvumela ukuthi iphuze imizuzu engu-10. Ungayisebenzisa ngemuva kokuyihluza.
5. I-Sage: I-Sage yaziwa ngezakhiwo zayo ze-antioxidant futhi inciphisa ukuvuvukala emzimbeni. Faka isipuni se-sage emanzini abilayo bese uvumela ukuthi uphuze imizuzu engu-10. Khona-ke ungakwazi ukusefa futhi uphuze.

Khumbula, amatiye emvelo aqeda ubuhlungu awayithathi indawo yemithi enqunywe udokotela onguchwepheshe. Amatiye emvelo kufanele asetshenziswe kuphela njengesengezo sokukhulula ubuhlungu obuncane.

Ama-Painkiller Emvelo Ezinhlungu Zekhanda

Ikhanda elibuhlungu liyinkinga evamile ethinta kabi ukuphila kwethu kwansuku zonke. Ikhanda elibuhlungu, elizibonakalisa ngezimpawu ezinjengokushaywa, umuzwa wokucindezela noma i-tinnitus, ngezinye izikhathi kungaba mnene, kodwa kwezinye izimo kungase kube nzima. Ama-painkillers emvelo ayindlela enhle kulabo abangafuni ukusebenzisa imithi noma abafuna ukugwema imiphumela emibi.

Amaphilisi ezinhlungu emvelo ahlanganisa izindlela ezilungiselelwe izithako zemithi noma izithako ezitholakala ekhaya. Ungakwazi ukuziphumuza futhi ukhulule ikhanda ngokuzama lezi zindlela. Nawa amaphilisi ezinhlungu emvelo ongawasebenzisa ekhanda:

1. Amafutha e-lavender: Amafutha e-lavender yikhambi lemvelo elidumile elisetshenziselwa ukukhulula ubuhlungu bekhanda. Engeza amaconsi ambalwa kawoyela we-lavender (amaconsi angu-1-2 azokwanela) esipontshini bese uphulula ngobumnene ikhanda lakho noma isiphongo. Umphumela wokuphumula wamafutha e-lavender uzosiza ukukhulula ubuhlungu bekhanda.
2. Ujinja: I-Ginger isitshalo esinamandla esinezinto zokulwa nokuvuvukala. Ungadla i-ginger njengetiye ukuze ukhulule ikhanda. Faka izingcezu ezimbalwa zikajinja omusha emanzini ashisayo, uphise futhi uphuze leli tiye. Ungakwazi futhi ukunciphisa ikhanda lakho ngokufaka ijinja egayiwe ekhanda lakho.
3. Amafutha e-Mint: Uwoyela we-Peppermint ungenye into edambisa ubuhlungu yemvelo esetshenziselwa ukudambisa ikhanda. Ungaxuba amaconsi ambalwa kawoyela we-peppermint namafutha othwala (amafutha omnqumo, amafutha kakhukhunathi) bese uphulula ikhanda lakho ngobumnene. Amafutha e-Peppermint anciphisa ukungakhululeki okubangelwa ikhanda elibuhlungu ngomphumela walo wokupholisa.
4. Ukubhucunga: I-massage nayo iyasebenza kakhulu ukukhulula ubuhlungu bekhanda. Ungakwazi ukubhucunga ikhanda lakho ngokusebenzisa ingcindezi emnene noma ukwenza ukunyakaza okuyisiyingi ngeminwe yakho. Le massage izonciphisa ubuhlungu ngenkathi inciphisa ukungezwani nokucindezeleka ekhanda lakho.

Ungazama izindlela ezingenhla ukuze ukhulule ikhanda lakho ngokwemvelo. Kodwa-ke, uma ubhekene nekhanda elibuhlungu futhi elibeleselayo, kubalulekile ukubonana nochwepheshe bezempilo.

Ngenxa yalokho;

Kulesi sihloko, sinikeze ulwazi oluningi mayelana namaphilisi ezinhlungu emvelo aphumelela kakhulu. Kunobufakazi obuningi bokuthi izindlela zemvelo zingadambisa ubuhlungu futhi zisize ngobuhlungu obungapheli. Izithako zemvelo ezifana nejinja, i-turmeric, i-peppermint ne-chamomile zaziwa ngemiphumela yazo edambisa izinhlungu. Nokho, kubalulekile ukuthi uhlale uthintana nochwepheshe ngaphambi kokusebenzisa noma yimaphi amaphilisi ezinhlungu. Sincoma ukuthi ungazihloli wena noma welaphe izinkinga zakho zempilo ngaphandle kokuthintana nochwepheshe bezempilo. 

Izithenjwa: 1, 2, 3, 4, 5, 6