Iyini i-Water Chestnut? Izinzuzo ze-Chestnut Zamanzi

Naphezu kokubizwa ngokuthi i-chestnut, i-chestnut yamanzi ayilona nut nhlobo. Kuyimifino ye-tuber ekhula emaxhaphozini, emachibini, emasimini e-paddy nasemachibini angashoni. Izinzuzo ze-chestnut zamanzi zihlanganisa ukusiza ukunciphisa umzimba, ukuvimbela ukukhula komdlavuza, nokuthuthukisa ukugaya. 

Kuyimifino etholakala eziqhingini eziningi eziseNingizimu-mpumalanga ye-Asia, eNingizimu yeChina, eTaiwan, e-Australia, e-Afrika, olwandle lwaseNdiya nasePacific. Ingasetshenziswa iluhlaza noma iphekwe ekudleni. Inganezelwa ekudleni okufana namafrimu aseFrance, ama-cutlets namasaladi. Inenyama emhlophe.

Iyini i-chestnut yamanzi? 

Kuyimifino yasemanzini/engaphansi kwamanzi etshalwa eShayina, eNdiya nasezingxenyeni ezithile zase-Europe. Izinhlobo ezimbili zitshalwa ngaphansi kwegama elithi chestnut yamanzi - i-Trapa natans (izitshalo zasemanzini noma i-Jesuit nut) kanye ne-Eleocharis dulcis.

I-Trapa natans (i-water caltrop noma 'ling') itshalwa eNingizimu yeYurophu nase-Asia. I-Eleokaris dulcis ikhule kakhulu e-China. Ngoba, I-Trapa natans ibizwa ngokuthi i-urchin yamanzi yaseYurophu, kanti lena yaziwa ngokuthi i-urchin yamanzi yaseShayina.

Inani lokudla okunomsoco we-chestnut yamanzi

Igcwele izakhamzimba. Okuqukethwe okunomsoco we-100 amagremu we-chestnut yamanzi aluhlaza imi kanje:

• Amakhalori: 97
• Amafutha: 0.1 amagremu
• Ama-carbohydrate: 23.9 g
• I-fiber: 3 amagremu
• Amaprotheni: 2 gram
• I-Potassium: 17% we-RDI
• IManganese: 17% we-RDI
• Ithusi: 16% we-RDI
• I-Vitamin B6: 16% we-RDI
• I-Riboflavin: 12% ye-RDI

Yiziphi izinzuzo ze-chestnut yamanzi?

• Iqukethe amazinga aphezulu ama-antioxidants akwazi ukulwa nezifo. UNGUIcebile ikakhulukazi kuma-antioxidants e-ferulic acid, i-gallocatechin gallate, i-epicatechin gallate kanye ne-catechin gallate.
• Kuyasiza ukwehlisa umfutho wegazi futhi kunciphise ingozi yesifo senhliziyo.
• Inama-calories aphansi futhi iphezulu emanzini. Ngakho-ke, kuyasiza ukunciphisa umzimba ngokuyigcina igcwele isikhathi eside.
• I-chestnut yamanzi iqukethe amazinga aphezulu kakhulu e-antioxidant ferulic acid. I-Ferulic acid icindezela ukukhula kwamangqamuzana omdlavuza webele, wesikhumba, wegilo, wamaphaphu nowamathambo.
• Iqeda ubuhlungu nokuvuvukala.
• CIngasetshenziselwa ukwelapha ukucasuka kwesikhumba, izilonda zesisu, imfiva kanye nezifo zobuchopho ezihlobene nobudala.
• Ukudla le mifino yamanzi kusiza ukulawula isifo sikashukela.
• ama-hemorrhoids, isilonda samathumbu, i-diverticulitis futhi ingasiza ekwelapheni izinkinga zokugaya ukudla njengesifo se-reflux ye-gastroesophageal.

Ungadla kanjani i-chestnut yamanzi?

Kuyi-flavour esetshenziswa kakhulu emazweni ase-Asia. Isebenza ngezindlela eziningi futhi ingadliwa iluhlaza, ibilisiwe, ithosiwe, yosiwe, ifakwe emanzini anosawoti noma eswidi.

Isibonelo, ama-chestnuts amanzi ayacwecwa futhi asikwe, futhi leli fomu elisikiwe lidliwa kanye nezinye izitsha ezifana nama-stir-fries, ama-omelets namasaladi.

Ngenxa yokuthi inenyama ecwebezelayo, emnandi, efana ne-apula, ingadliwa iyintsha ngemva kokuwashwa nokucwecwa. Kuyathakazelisa ukuthi inyama yayo ihlala i-crispy ngisho nangemva kokuba ibilisiwe noma ithosiwe.

Ukulimala kwe-chestnut yamanzi

Kuyimifino enempilo futhi enomsoco uma idliwe ngokusesilinganisweni. Nokho, ingase ingafaneli wonke umuntu. 

• Ama-chestnuts amanzi aseqenjini lemifino enesitashi. Imifino enesitashi Inama-carbohydrate amaningi uma kuqhathaniswa, ngakho-ke kubalulekile ukuyidla ngokusesilinganisweni ukuze ugweme ukwenyuka okungafuneki kwamazinga kashukela egazini, ikakhulukazi uma unesifo sikashukela.
• Abanye abantu bangase bangezwani ne-chestnut yamanzi, okungabangela izimpawu zokungezwani nokudla ezifana nezinyosi, ukulunywa, ukuvuvukala, nokubabomvu. 

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