Yiziphi Izinzuzo zeBlack Cohosh, Isetshenziswa Kanjani?

Ngingathanda ukukutshela mayelana nezinzuzo ze-black cohosh kulabo abafuna izinketho zemithi yokwelapha izinkinga ze-hormonal. I-black cohosh, eqanjwe ngezimpande ezimnyama zesitshalo, iyilungu lomndeni we-buttercup. Izimpande nama-rhizomes alesi sitshalo sekusetshenziswe enye imithi amakhulu eminyaka ukwelapha izinhlungu, ukukhathazeka, ukuvuvukala, umalaleveva, isifo samathambo, izinkinga zesibeletho, nezinye izifo eziningi.

Iyini i-black cohosh?

Ngokwesayensi I-Actaea racemosa (noma I-Cimicifuga racemosa ), eyaziwa nangokuthi i-black cohosh plant, I-Ranunculaceae Iyilungu lomndeni wezitshalo. Nakuba inezinhlelo zokusebenza eziningi, ikakhulukazi ukunqamuka kokuya esikhathiniIsetshenziselwa ukuphatha izimpawu ezihambisana nayo

Izingxenye ezingaphansi komhlaba, izimpande kanye nama-rhizomes esitshalo yizingxenye ezisetshenziselwa izinjongo zokwelapha. Ama-Glycosides (amakhemikhali kashukela), ama-isoferulic acid (ama-anti-inflammatory agents) kanye (mhlawumbe) ama-phytoestrogens (ama-estrogen asekelwe esitshalweni) nezinye izithako ezisebenzayo.

Izinzuzo ze-black cohosh

Yehlisa izimpawu zokunqamuka kokuya esikhathini

Umsebenzi omningi, ikakhulukazi ukushisa okushisayo Ucwaningo luye lwahlola ukusetshenziswa kwe-black cohosh ukuphatha izimpawu ze-menopausal, kuhlanganise

Abantu abaningi babheka i-black cohosh njengekhambi lemvelo lokukhulula ukuya esikhathini. Okunye ukubuyekezwa okuhlelekile kanye nezifundo zithole ukuthi ukuyithatha njalo kunciphisa inombolo nokuqina kwezimpawu ezingezinhle ezikhungathekisa abesifazane abanezinkinga zamahomoni.

Iziguli ezinomdlavuza webele eziqede ukwelashwa zikhombise ukuncipha kwezimpawu ezifana nokujuluka ngesikhathi zisebenzisa i-black cohosh.

Yehlisa ukuphazamiseka kokulala

Esinye isici esenza ezinye izimpawu zokunqamuka kokuya esikhathini zibe zimbi nakakhulu ukuphazamiseka kokulala okuvame ukuhambisana nalolu shintsho. UkuqwashaUkulala kubalulekile ekulinganiseni ama-hormone ngokwemvelo, njengoba kuphazamisa ukukhiqizwa nokuphathwa kwama-hormone ngisho nasezinkathini ezivamile zokuphila. kubalulekile.

Ucwaningo lwakamuva lwezokwelapha lwabesifazane abangemva kokuya esikhathini abanezikhalazo zokulala luthole ukuthi ukwengeza ekudleni kwabo nge-black cohosh kuthuthukisa ngempumelelo ukulala.

Inikeza ithemba lokwelashwa kwesifo sikashukela

Ucwaningo lwakamuva lubonise umphumela omuhle we-black cohosh ekhishwe kuhlobo lwesifo sikashukela sohlobo lwe-II. ikhombisile ukuthi ingasiza ekuthuthukiseni ukucutshungulwa kwe-insulin emzimbeni wesiguli esinesifo sikashukela.

Isiza ukuphatha i-PCOS

black cohosh i-polycystic ovary syndrome iye yafundwa futhi maqondana Imiphumela yokuqala ikhombisa ukuthi lesi simila sinomthelela omuhle kulesi sifo futhi singamataniswa nokwelashwa kwemithi esihlolelwe yona.

Yehlisa ukulahleka kwamathambo/i-osteoporosis

Izitshalo eziningi, kuhlanganise ne-black cohosh, ziqukethe izinto eziphilayo ezinomsebenzi wezinto eziphilayo.

Amanye ama-molecule e-biological esitshalweni aboniswe ukunciphisa ukulahlekelwa kwamathambo okubangelwa ukukhumuzeka kwamathambo.

Kungasiza ukwelapha i-uterine fibroids

i-uterine fibroidsLokhu ukukhuliswa okunobuhle kwesibeletho okuvame ukwenzeka phakathi neminyaka ephakeme yokuzala kowesifazane.

Ucwaningo lwango-2014 lwathola ukuthi i-cohosh emnyama ekhishwe ifaneleka kakhulu kunenye indlela yokwenziwa yokwelapha i-uterine fibroids. ngiyitholile.

Ngokwelapha ama-fibroids, lesi sithombo siphinde sisize ekwehliseni izimpawu ze-PMS ezifana namajaqamba nokuya esikhathini okubuhlungu.

kunciphisa ukukhathazeka

Lesi sitshalo sisetshenziswa esikhathini esidlule ukwelapha ukukhathazeka nokucindezeleka. Ucwaningo lwakamuva luphakamisa ukuthi kungase kube nomthelela omkhulu ezimpawini zokukhathazeka.

izifundo zezilwane, ku-Actaea racemosa kubonise ukuthi i-cycloartane glycoside compound ine-sedative, anti-anxiety effects kumagundane ngenxa yesenzo sayo kuma-GABA receptors.

Isetshenziswa kanjani i-black cohosh?

I-black cohosh ayitholakali kunoma yimuphi umkhiqizo wokudla. Kungakho udinga ukuthatha isithasiselo se-herbal ukwengeza ekudleni kwakho ngaso, kungaba ngamaphilisi, i-extract noma ifomu letiye. Qiniseka ukuthi umkhiqizo owuthengayo umsulwa futhi uvela emithonjeni ethembekile, njengoba ukusebenzisa izithako ezonakele nezithasiselo kungase kubangele imiphumela engemihle.

Ngaphezu kwezithako ezitholakala kuma-capsules namaphilisi, i-black cohosh itholakala ku-tincture yoketshezi exutshwa namanzi kanye nefomu lokukhipha. I-black cohosh ivame ukuhlanganiswa namanye amakhambi afana ne-vitex noma i-dong quai ukuze uthole izinzuzo eziphezulu.

Izimpande ezomisiwe zalesi sitshalo zingasetshenziswa ukwenza itiye elimnyama le-cohosh.

I-Black cohosh iyalimaza

Nakuba kubonakala kuyivelakancane ngokwezifundo eziningi, kungaba nemiphumela engemihle embalwa. 

• Abanye abantu abasebenzisa lo muthi bakhala ngokuphathwa yisisu, ikhanda elibuhlungu, ukuquleka, isifo sohudo, isicanucanu, ukuhlanza, ukuqunjelwa, umfutho wegazi ophansi kanye nezinkinga zesisindo. Eziningi zalezi zikhalo kungenzeka ukuthi zibangelwa ukungaziwa kahle kwe-black cohosh endle ngabanye abakhiqizi.
• Omunye umthelela oseceleni ongahle uhlotshaniswe ngokuqhubekayo nokusetshenziswa kwe-black cohosh umphumela wawo omubi esibindini. Nakuba kusengekho ubufakazi obuphathekayo bokuthi lesi simila sibangela ubuthi besibindi, ungasisebenzisi neminye imithi noma izithasiselo ezingase zihlotshaniswe nokulimala kwesibindi. Uma usuvele unesifo sesibindi, thintana nodokotela mayelana nokudla lesi simila.
• Uma uba nezimpawu zesifo sesibindi (isb, ubuhlungu besisu, umchamo omnyama, noma i-jaundice) ngenkathi uthatha i-black cohosh, yeka ukusebenzisa ngokushesha futhi wazise udokotela wakho.
• Kunokukhathazeka okuthile ngokuthi leli khambi lingase libe yingozi kwabesifazane abalashelwa umdlavuza webele noma wesibeletho ngenxa yemiphumela yawo yokulingisa i-estrogen. Ngakho-ke, umdlavuza noma i-endometriosisAbesifazane abanesifo se-thyroid akufanele basebenzise lesi sitshalo ngaphandle uma bekhuluma nodokotela.
• Kuze kube yilapho sekuqedwa ucwaningo olwengeziwe, akufanele uthathe i-black cohosh ngenkathi ukhulelwe noma uncelisa, njengoba imiphumela yayo ku-fetus kanye nezinsana ezisanda kuzalwa ayikanqunywa.
• Leli khambi kuye kwabikwa ukuthi linokusebenzelana okuthile kwezidakamizwa kwezinye izimo, okuhlanganisa amaphilisi okulawula inzalo, ukwelapha ama-hormone replacement therapy, ama-sedative, nemithi yomfutho wegazi. 
• Uma uthatha imithi njalo, kufanele ubuze udokotela mayelana nokusetshenziswa kwamakhambi.

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