Ingabe Amaphilisi Okulawula Ukuzalwa Akwenza Ukhuluphele?

Ingabe iphilisi lokulawula inzalo likwenza ukhuluphale?, noma Ingabe amaphilisi okulawula inzalo akwenza ulahlekelwe isisindo? Lena imibuzo evamile.

Njengoba wazi, kukhona abesifazane abakholelwa ukuthi ukulawula inzalo kungabangela ukukhuluphala, nakuba kungekho bufakazi obuningi bokukufakazela lokho. Eqinisweni, ucwaningo alubonisi ukuxhumana phakathi kokulawulwa kokuzalwa nokuncipha kwesisindo.

"Ingabe iphilisi lokulawula inzalo liyakwenza ukhuluphale", "Ingabe iphilisi lokulawula inzalo liyakuvimbela ukuncipha", "Ingabe iphilisi lokulawula inzalo likwenza ukhuluphale?" Uma ungomunye walabo abafuna ukwazi ngezimpendulo zale mibuzo, uzothola izimpendulo ezinemininingwane esihlokweni.

Amaphilisi Okulawula Ukuzalwa kanye Nezifundo Zokunciphisa Isisindo

Ezinye izinhlobo zamaphilisi okulawula inzalo zinendlela ehlukile kunamanye. Njengoba wazi, amaphilisi amaningi aqukethe amahomoni e-estrogen ne-progestin.

Lezi zinhlobo ezithile zisebenzisa i-hormone ye-progestin ehlukile (eyaziwa ngokuthi i-drospirenone) kunohlobo oluvame ukusetshenziswa. Kuthiwa le hormone inamandla okusebenza namakhemikhali omzimba ngokuphazamisa amanzi amaningi nesodium.

Awu lisho ukuthini? Kusho ukuthi ingamelana nokuqunjelwa ngokusebenza njenge-diuretic.

Ukuvuvukala, Kuwumphumela omubi ovamile kwabesifazane abaningi abaphuza amaphilisi okulawula inzalo. Ngakho-ke, iqiniso liwukuthi isisindo kuphela ongalindela ukulahlekelwa isisindo esibangelwa ukugcinwa kwamanzi. 

Uma usebenzisa iphilisi elijwayelekile lokulawula ukuzalwa, isisindo esiphezulu ongasithatha siyiphawundi elilodwa noma amabili.

Ongoti bathi isisindo esilahlekayo ngesikhathi sokusebenzisa amaphilisi okulawula inzalo sizofana. Bacabanga ukuthi akunakwenzeka ukulahlekelwa amakhilogremu angu-20 ngosizo lwephilisi.

Ucwaningo lwabesifazane abangu-300 ohlotsheni oluthile lwephilisi lokulawula inzalo lubonise ukuthi behle ngamakhilogremu amabili ngemva kokuthatha iphilisi izinyanga ezingu-6.

Ngeshwa, imiphumela ayizange ihlale isikhathi eside njengoba lesi sisindo satholakala ukuthi siphinde sabuyiselwa ngemva konyaka.

Ingabe Iphilisi Lokulawula Ukuzalwa Lehlisa Isisindo?

Ukulawulwa kokubeletha akukubangeli ukuncipha kwesisindo. Iqiniso liwukuthi, amaphilisi anciphisa kuphela noma agcine amanzi emzimbeni wakho. Akukho lutho ngaphandle kwesisindo samanzi owathathayo noma owakhiphayo.

Inani lamafutha emzimbeni wakho lihlala lifana. Ngamanye amazwi, amaphilisi okulawula inzalo awanayo inzuzo yesisindo noma isici sokulahlekelwa.

Kuyadingeka ukuzama izindlela ezinempilo nezisebenzayo zokuqeda isisindo esingafuneki.

Imiphumela emibi yokulawulwa kokuzalwa incike ekutheni umzimba usabela kanjani ekushintsheni kwamahomoni. Njengoba kushiwo, ukuzuza kwesisindo okubangelwa ukulawulwa kokuzalwa kwenzeka kuphela kwabanye besifazane.

Ezimweni eziningi, labo abathola lo mphumela ohlangothini yilabo abathambekele ekuzuzeni isisindo ngokushesha. Kukholakala ukuthi isibalo sabesifazane abakhuluphalayo silingana nesibalo sokwehla kwesisindo ngesikhathi bedla amaphilisi okulawula inzalo.

Kuyinganekwane ukuthi ukulawula inzalo kungabangela ukwehla kwesisindo, njengoba nje kukholakala ukuthi kungabangela ukukhuluphala ngokweqile.

Unganciphisa Kanjani Isisindo Lapho Uthatha Amaphilisi Okulawula Ukuzalwa

Izigidi zabesifazane emhlabeni jikelele zikhala ngokukhuluphala ngokulawula inzalo, ikakhulukazi ngamaphilisi okulawula inzalo.

Alukho ucwaningo oluthole ubufakazi obusekela lokhu. Ngokusho kochwepheshe, amaphilisi okulawula inzalo awanayo indima ekukhuleni noma ekuncipheni. Kodwa-ke, kungadala inkohliso yokuzuza kwesisindo ngenxa yemiphumela yayo emibi.

Ongakwenza ukulandela uhlelo lokuzivocavoca nokudla ukuze unciphise le miphumela emibi futhi uvimbele ukukhuluphala. Lena indlela engcono kakhulu yokwehlisa isisindo ngenkathi uthatha amaphilisi okulawula ukuzalwa.

Ngenkathi usebenzisa amaphilisi okulawula inzalo;

– Into yokuqala okufanele uyenze ukukhetha iphilisi lokulawula inzalo eliqukethe inani eliphansi le-estrogen ngangokunokwenzeka. Kwezinye izimo, le hormone ingandisa usayizi wamangqamuzana amafutha, ikwenze uzizwe sengathi uzuze amakhilogremu ambalwa. Khumbula ukuthi ama-fat cells amasha awangezwe emzimbeni wakho.

- Ngokusho kochwepheshe, ukufaka esikhundleni sephilisi lakho lamanje elinezinga eliphansi le-estrogen kungavimbela lo mphumela. Udokotela wakho uzoncoma iphilisi eliqukethe amazinga e-estrogen afanele izidingo zakho ezithile.

– Nakuba amaphilisi okulawula inzalo egcina amanzi, kuyadingeka ukuthi udle amanzi amaningi nezinye iziphuzo eziwuketshezi. Lokhu kuzosiza ukukhipha amanzi amaningi futhi kuvimbele ukuqhubeka nokugcinwa kwamanzi emzimbeni. Uma ususungule futhi ugcina ibhalansi yoketshezi efanele emzimbeni wakho, isisindo samanzi eseqile sizolahleka.

Omunye wemiphumela emibi yokulawula ukuzalwa ukwanda kwesifiso sokudla. Yingakho kubalulekile ukuqapha ukudla kwakho kwekhalori. Ngenxa yalokhu kukhula kwesifiso sakho sokudla, kungenzeka ukuthi udla ama-calories engeziwe ngaphandle kokuqaphela. Landelela inani lamakholori owadlayo futhi uliqhathanise nenani olishisayo. Ngokwenza izinguquko ekudleni kwakho kwansuku zonke kwekhalori noma umsebenzi womzimba, yenza ibhalansi efanele ukukusiza ekwehleni kwesisindo okuvamile.

– Khumbula ukuphuza amaphilisi akho okulawula inzalo ngesikhathi esifanayo nsuku zonke. Lokhu kuzosiza ukubuyisela ibhalansi ye-hormonal. Njengoba izinguquko zenzeka kuma-hormone akho, izinguquko zingase zenzeke emoyeni wakho. Lokhu kungabangela izinguquko emazingeni okudla kanye nokukhathala. Ukuba namandla amancane okudla ngokomzwelo noma ukuzivocavoca kungase kubangelwe ukushintsha kwamahomoni.

– Ngamaphilisi okulawula inzalo noma ngaphandle kwawo, kubalulekile ukudla ukudla okulinganiselayo nokuzivocavoca njalo ukuze ulondoloze isisindo esinempilo. Ukususa ukudla okugayiwe ekudleni kwakho kwansuku zonke kuzosiza ukwehlisa isisindo futhi kuthuthukise impilo yakho yonke. Uma isifiso sakho sokudla sikhula ngenxa yamaphilisi okulawula inzalo owaphuzayo, inani lokudla okudingayo ukuze ukwanelise lizokwanda. Yingakho kubalulekile ukuphendukela ekudleni okusha, okunempilo futhi wandise umsebenzi wakho womzimba. Ukuzivocavoca njalo kuzokusiza ukuthi ushise ama-calories futhi usekele imizamo yakho yokulahlekelwa isisindo.

Njengoba ubona, akunzima ukwehlisa isisindo ngenkathi usebenzisa iphilisi lokuvimbela inzalo. Amaphilisi okulawula ukubeletha awabangeli ukwehla kwesisindo, kodwa ngokwenza umzamo wokunciphisa noma ukugcina isisindo, ungase uzizwe ungcono naphezu kokuqunjelwa nesisindo samanzi.

Eminye Imithelela Emibi Yamaphilisi Okulawula Ukuzalwa

Ngokushesha ngemva kokuqala ukulawula inzalo, ungase ube neminye imiphumela emibi ngaphezu kokugcinwa kwamanzi. Uma uqala ukuphuza amaphilisi okulawula inzalo, kubalulekile ukucabangela ubungozi nezinzuzo.

Imiphumela emibi evamile yokulawulwa kokuzalwa ihlanganisa:

Isicanucanu

Uma umthamo wakho wokulawula inzalo uphakeme kakhulu noma ungawudli kanye nokudla, ungase ube nesicanucanu ngemva nje kokuphuza iphilisi. 

Ungazama ukuphuza iphilisi noma ukunciphisa umthamo womuthi ngokushesha ngemva kokudla. Ungase futhi ucabangele ukuphuza umuthi ngaphambi kokulala ukuze unciphise isicanucanu.

izinguquko zesikhumba

Ngokuvamile, ukulawulwa kokuzalwa kunganciphisa ngempumelelo ukuqubuka kwama-acne. Noma kunjalo, abanye abantu bangase babe nokwanda kwezinduna lapho beqala ukusebenzisa iphilisi lokuvimbela inzalo. Lokhu kungenxa yokushintsha kwamazinga e-hormone.

Ubuhlungu bekhanda

ukwanda kwe-estrogen bumphimbo obuhlunguingacupha. Uma une-migraines, ukwengeza i-estrogen ohlelweni lwakho kungandisa imvamisa yobuhlungu be-migraine.

Ungase futhi uzwe ukuthamba kwebele, ukushintshashintsha kwemizwa, nokuphuma kwesitho sangasese sowesifazane njengemiphumela engemihle yamaphilisi okulawula inzalo.

Le miphumela engemihle ivamise ukuncipha njengoba abantu sebejwayele ukuphuza amaphilisi okulawula inzalo. Kodwa-ke, uma imiphumela emibi iba nzima kakhulu ukuyiphatha, kuyadingeka ukubonana nodokotela.

Izinketho Zokulawula Ukuzalwa

Namuhla, abesifazane banezinketho eziningi uma kuziwa ekulawuleni inzalo. Njengoba wazi, izindlela zokuvimbela inzalo ezisetshenziswa kakhulu ngomlomo.

Ama-diaphragm, amakepisi omlomo wesibeletho, izipantshi zokulawula inzalo, izijumbana zokulawula inzalo (isiqephu sokuvimbela inzalo), izindandatho zesitho sangasese sowesifazane, izithombe zokulawula inzalo, i-intrauterine device noma i-intrauterine device (spiral), kanye nokuvimbela inzalo okuphuthumayo, iphilisi okumelwe liphuzwe phakathi namahora angu-72 ukuze kuvinjelwe ukukhulelwa. Kukhona nezinye ezifana nephilisi losuku). Kukhona nezinketho zokuhlinzwa nezingezona zokuhlinzwa ezivimbela ukukhulelwa unomphela.

Noma ngabe iyiphi inketho oyisebenzisayo, uzothola ukuthi ngeke kusize ukwehla kwesisindo nganoma iyiphi indlela. Njengoba kushiwo ngaphambili, ukuzuza kwesisindo noma ukulahlekelwa akuyona into engaphezu kwemiphumela emibi yokulawulwa kokuzalwa ehlala izinyanga ezimbalwa kuphela. Ngisho noma ulahlekelwa isisindo, cishe ngeke ulahlekelwe ngaphezu kwekhilogremu noma amabili.

Iyiphi Indlela Enempilo Yokunciphisa Isisindo?

Ungazami ukusebenzisa amaphilisi okulawula inzalo njengethuluzi lokwehlisa isisindo. Ngokusobala, indlela engcono kakhulu yokwehlisa isisindo ngokuphumelelayo ihambisana nokudla okulinganiselayo okugcwele izithelo ezinomsoco, imifino, nokunye ukudla. ukuvivinya umzimba njalo ukwenza.

Ochwepheshe batusa ukwenza umsebenzi we-cardio nsuku zonke ukuze usize ulahlekelwe isisindo, ikakhulukazi uma indlela yakho yokulawula ukuzalwa ibangela ukugcinwa kwamanzi. ukulahlekelwa isisindo samanzi futhi kuzokusiza ukushisa ama-calories.

Kubalulekile ukukhuluma nochwepheshe bakho bezempilo ngaphambi kokuqala noma yiluphi uhlelo lokunciphisa isisindo. Kufanele uqiniseke ukuthi uhlelo olulandelayo luwufanele umzimba wakho futhi alunawo umthelela omubi empilweni yakho.

Uma uthatha noma yimiphi imithi kadokotela, kuyadingeka ukwenza isiqiniseko sokuthi izinguquko ozenzayo ekudleni kwakho noma endleleni yokuphila akuthinti noma yisiphi isimo ongase ube naso.

Yebo, Ingabe ukulawula inzalo kungabangela ukuncipha kwesisindo? Impendulo ithi CHA!

Ukulawula ukubeletha kuyindlela yokuvimbela ukukhulelwa futhi kufanele kuthathwe kuphela ngaphansi kokuqondisa kukadokotela wakho ngale njongo. Xhumana nodokotela wakho futhi ufunde ngazo zonke izindlela ezihlukene, thola ewufanela kangcono umzimba wakho kanye nezidingo zakho.