Yini Elungele Ukushiswa, Kuhamba Kanjani? Indlela Yokwelapha Ekhaya?

ukushaNgeshwa, kuyingxenye engenakugwemeka yempilo yethu. Sishisa izandla zethu ku-tray yokubhaka, sibilisa izandla zethu emanzini ashisayo, sizithele itiye elishisayo. 

Yilokho kuphela? ilanga futhi shisa zingakheka esikhumbeni sethu. Imisebe nayo iyingozi enkulu. Shisa ingozi empeleni ngaphezulu kubantu abapheka ekhishini, bashise isitofu. Izingane ezikhangwa kakhulu ngomlilo ukusha ingozi enkulu yokuchayeka. 

abanye ukusha ayinangozi, kodwa ezinye zibangela izibazi ezingapheli futhi kufanele zelashwe ngokushesha. 

“Iluphi uhlobo lokusha okufanele lwelashwe”, “ukuthi inxeba lokusha liphola kanjani”, “yini elungele izilonda zokusha”, kwenziwa kanjani ukwelashwa okungokwemvelo” Imibuzo eminingi ngale ndaba ilinde ukuphendulwa. Ake siqale ukuchaza yonke imininingwane...

Kuyini ukusha?

Lapho ukushisa, amakhemikhali, ukukhanya kwelanga, ugesi noma imisebe kulimaza izicubu zesikhumba shisa kuyenzeka. Iningi shisa kwenzeka ngengozi. 

ngamazinga ahlukahlukene ukusha Kukhona. ukusha Uma ibuhlungu futhi ingelashwa, kunengozi enkulu yokuthola isifo.

Izingane, intsha kanye nabadala shisa Amaqembu asengozini enkulu yalolu daba, kodwa yisimo esingehlela noma ngubani ngenxa yengozi. 

Yiziphi izinhlobo zokusha?

Ngobunzima nomonakalo ukusha ihlukaniswe ngezindlela ezintathu;

• ukusha kweziqu zokuqala

Ukusha okungalimaza kakhulu esikhumbeni, ukusha kweziqu zokuqalakuyinto. Lokhu ukusha kuthinta kuphela ungqimba olungaphandle lwesikhumba. Ayiwaqoqi amanzi. 

ukusha kweziqu zokuqalaIzimpawu zihlanganisa ububomvu, ukuvuvukala futhi, kwezinye izimo, ukuxebuka kancane kwesikhumba.

• ukusha kweziqu zesibili

ukusha kweziqu zesibili idlula ungqimba olungaphandle lwesikhumba, okwenza isikhumba sibe namabhamuza futhi sibe buhlungu. Uma amagwebu eqhuma shisauthola ukubukeka okumanzi. Ngokusho kobunzima bamabhamuza, ukusha kweziqu zesibiliKuthatha isikhathi eside ukuphulukisa.

• ukusha kweziqu zesithathu

ukusha kweziqu zesithathu Kuthinta zonke izingqimba zesikhumba. Kunzima kakhulu futhi kubangela ukulimala kwezinzwa. Umuntu oshile shisaKubenza bangakwazi ukuzwa ubuhlungu obubangelwa ukushisa. 

kusuka ekushiseni kwezinga lesithathu isikhumba esithintekile simhlophe qwa noma sinsundu ngokumnyama. Uma ingalashwa, enjalo ukusha bangela izibazi ezimbi. ukusha kweziqu zesithathu Akufanele kuzanywe ukuzelapha.

Ukusha okunzima kakhulu futhi kudlulela emathanjeni nasemathanjeni Iziqu zesine ziyasha It ngokuthi.

Izimbangela zokusha

Izinto eziningi njengomlilo, uketshezi olushisayo, isitimu, ukuthintana nezindawo ezishisayo ukusha izimbangela. ukusha Ezinye izimo ezingase ziyibangele zihlanganisa:

• Amakhemikhali afana usimende, ama-asidi, noma izinto zokuhlanza amanzi.
• Imisebe.
• Ugesi.
• Ilanga (i-ultraviolet noma ukukhanya kwe-UV).

Yiziphi izimpawu zokusha?

ukusha kwakho Izimpawu ziyahlukahluka kuye ngobukhulu noma ngezinga. Shisa izimpawu zokutheleleka imi kanje:

• amagwebu 
• ubuhlungu
• Ukuvuvukala
• Isikhumba esimhlophe noma esishisiwe (esimnyama).
• ukuxebuka kwesikhumba

Yini Elungele Inxeba Elishile?

Ukushiswa kungenye yezingozi ezivame kakhulu zasekhaya kanye nokwelashwa kwazo ubulukhuni bokusha nangokujula.

Izinga lesithathu noma lesine ukusha kumele elashwe udokotela. Kuye ngomonakalo emzimbeni, okunjalo ukusha kungaholela ekufeni futhi ukungenelela ngokushesha kuyadingeka. 

Ukuchelela kancane ukwelashwa kwesilonda esishisayo ungakwenza ngokwakho ekhaya. Kanjani? Amakhambi okusha ekhayaAke siqale isibuyekezo. 

Ukwelashwa Kwamakhambi Nemvelo Kokushiswa

• Amanzi abandayo

encane shisa Into yokuqala okufanele yenziwe ngesikhathi sokwelashwa ukufaka amanzi abandayo endaweni eshile cishe imizuzu engama-20. Ungavumeli amanzi abande kakhulu, kungandisa ukucasuka.

• compress ebandayo

indawo evuthayoUkusebenzisa i-compress ebandayo nge-ice pack ehlanganiswe ngendwangu ehlanzekile emanzi esikhumbeni kusiza ukukhulula ubuhlungu nokuvuvukala. Ungasebenzisi i-compress ebandayo ngokweqile ngoba shisa kungase kubangele omunye umonakalo.

• Amafutha e-antibiotic

Amafutha e-antibiotic kanye nokhilimu kuvimbela izifo. ashise phansiFaka amafutha e-antibacterial, ongayithola kalula ekhemisi, futhi uyimboze ngefilimu yokudla noma indwangu oyinyumba. 

• Amafutha e-lavender

Beka amaconsi ambalwa kawoyela we-lavender ongahluziwe ebholeni likakotini futhi endaweni eshile khasa. kuze kuphole ukusha Phinda isicelo kuze kube kathathu ngosuku.

Amafutha e-lavender, ngenxa yesakhiwo sayo esibulala amagciwane, okungukuthi, ikhono layo lokubulala amagciwane ukushaiyasetshenziswa futhi. Ngezakhiwo zayo zokuqeda ubuhlungu kanye nezokuqeda ukuvuvukala, isiza ekwelapheni ukusha okuncane futhi ivimbele izibazi.

• Amafutha e-Mint

Beka cishe amaconsi amathathu kawoyela we-peppermint ebholeni likakotini bese ufaka endaweni eshile. Yenza lokhu okungenani kathathu ngosuku.

Amafutha e-MintNjengoba iqukethe i-menthol, ipholisa indawo eshile futhi iyikhulule. Izakhiwo zayo zokulwa nokuvuvukala kanye ne-analgesic nazo ziqeda ubuhlungu nokuvuvukala okuhambisana nokusha.

• amafutha esihlahla setiye

Yehlisa amaconsi ambalwa amafutha esihlahla setiye ebholeni likakotini futhi shisa idonsele phansi. Yenza lokhu kabili ngosuku.

amafutha esihlahla setiyei-antimicrobial, anti-inflammatory kanye nezinhlungu ezidambisa izinhlungu, ukusha okubuhlungu yelapheka ngokushesha.

Labo abanesikhumba esibucayi kufanele baxube amafutha esihlahla setiye nokhukhunathi noma amafutha omnqumo.

• lwesinaphi esiphuzi

Xuba isipuni esingu-1 sesinaphi esiphuzi namanzi bese uxova kahle uze uthole ukuvumelana okufana nokunamathisela. lokhu kunamathisela shisa idonsele phansi. Faka isicelo kathathu ngosuku.

I-mustard inothile kwinhlanganisela ebizwa ngokuthi i-allyl isothiocyanate, enganciphisa ubuhlungu futhi ithuthukise ukugeleza kwegazi endaweni ethintekile.

• Aloe vera

Ngemva kokukhipha ijeli yenhlaba eqabungeni layo, endaweni eshile faka isicelo. Yenza lokhu kabili ngosuku.

ijeli ye-aloe verange-anti-inflammatory kanye ne-antioxidant uphulukisa ukusha. Ngenxa yekhono layo le-antibacterial lokuvimbela amagciwane, livimbela izilonda ekuthelelekeni, livimbele izibazi kanye namabhamuza.

• ball

Gcoba uju oluphilayo endaweni eshile. Phinda lokhu okungenani kathathu ngosuku.

i-antibiotic yemvelo yangaphambilini, ukusha kwakho kuvimbela ukutheleleka. Inikeza ukuphulukiswa okusheshayo kokusha ngezindawo zayo zokulwa nokuvuvukala kanye ne-antioxidant.

• Isikhwama sezinkambi

Ngemva kokwenza itiye, pholisa izikhwama zetiye ozisebenzisayo, izikhwama zetiye ezimanzi ashise phansi faka isicelo. Ungakwazi ukugoqa izikhwama nge-gauze ukuze uzivikele ekuweni. Vumela ukuhlala kanjena imizuzu eyi-10-15.

itiyeIcebile ngama-tannic acids asiza ukukhipha ukushisa endaweni evuthayo. Ikhulula ubuhlungu nokuzwa ukushisa.

• carbonate

Yenza inhlama ngokuhlanganisa ithisipuni elilodwa lesoda yokubhaka nethisipuni elilodwa lamanzi. Shisa Faka isicelo lapho ikhona. Geza ngamanzi ngemva kwemizuzu emi-5. Kwenze kabili ngosuku.

Imvelo ye-germicidal ye-carbonate, indawo evuthayo ivikela ekuthelelekeni. Iphinde inciphise ubuhlungu nokuzwa ukushisa.

• Amafutha kakhukhunathi

Gcoba uwoyela omsulwa kakhukhunathi endaweni eshisiwe ngezandla zakho. Yiyeke bese ulinda ukuthi isikhumba sakho simunce. 

Amafutha kakhukhunathiIsiza ukuvuselela amangqamuzana esikhumba ngokungena esikhunjeni. Inezici zokulwa nokuvuvukala kanye ne-antioxidant ukupholisa kokushayini futhi isikhumba esivuthayoKuyasiza futhi ukuvimbela amabhamuza.

• Vitamin E amafutha

Khipha uwoyela we-vitamin E ku-capsule futhi endaweni evuthayo faka isicelo. Yiyeke kuze kube yilapho imuncwa ngokuphelele isikhumba. 

Vitamin E amafuthaIzakhiwo zayo ze-antioxidant zisiza ukulwa nokuvuvukala, ikhono layo lokuvuselela isikhumba. ukusha kwakho ikwenza ululame ngokushesha.

• ubisi

Gcoba ucezu lukakotini obisini olubandayo futhi endaweni evuthayo faka isicelo. Linda imizuzu engu-15 ngaphambi kokugeza ngamanzi. Ungayiphinda njalo emahoreni ambalwa kuze kuphele izinhlungu nokuzwa ukushisa.

• Uviniga

Nciphisa amathisipuni amabili kaviniga obandayo ngezipuni ezimbili zamanzi. Gcoba ibhola likakotini kuviniga ohlanjululwe futhi esikhumbeni esivuthayo faka isicelo. Linda kuze kube yilapho uviniga uhwamuka wodwa. 

Uviniga uyi-astringent ngokwemvelo kanye nesibulala-magciwane. Iqukethe ikakhulukazi i-acetic acid. I-acetic acid, enezakhiwo zayo zokulwa nokuvuvukala nezokuqeda ubuhlungu, yokwelapha nokwelapha ukusha Kuyasiza.

• usawoti

Faka amaconsi ambalwa amanzi ethisipuni likasawoti. lokhu kakhulu endaweni evuthayo Faka isicelo bese ulinda ukuthi zome. 

Ibizwa nangokuthi i-sodium chloride (NaCl) usawotianti-frizz futhi ukusha kwakho Inokuphulukisa kwemvelo kanye nezindawo zokulwa namagciwane ezisiza ukuphulukisa ngokushesha.

• ungangeni elangeni

indawo evuthayoizozwela ekukhanyeni kwelanga. Gcina leyo ndawo ikude nokukhanya kwelanga ngokuyimboza ngezingubo zakho. 

• Ungawakhiqizi amabhamuza

Shisa Ungawakhiqizi amabhamuza abangelwa Ingabangela ukutheleleka.

Yiziphi izinkinga zokusha?

okuthinta ingxenye enkulu yesikhumba, ukusha kweziqu zesithathu Kubi kakhulu futhi kuholela ekufeni. 

Ukusha kwezinga lokuqala nelesibili kungatheleleka, kushintshe umbala, futhi kube nezibazi. ukusha kweziqu zokuqala akushiyi mkhondo.

Izinkinga ezingaba khona, okuyimiphumela engemihle, yokusha kwezinga lesithathu zimi kanje:

• okubangelwa ukusha kukagesi i-arrhythmia noma ukuphazamiseka kwesigqi senhliziyo
• ukuphelelwa amanzi emzimbeni
• I-Edema
• ukwehluleka kwezitho
• inyumoniya
• Umfutho wegazi ophansi kakhulu (hypotension), okungaholela ekushaqekeni.
• Ukutheleleka okunzima okungaholela ekunqunyweni noma i-sepsis

Kuvinjelwa kanjani ukusha?

Ukusha okuningi akuhlosile, ngakho kunzima ukukunqanda. Shisa Ukunciphisa ingozi, lokhu okulandelayo kufanele kucatshangelwe:

• Sebenzisa i-sunscreen.
• Lahla amakhemikhali, okokukhanyisa kanye nomentshisi lapho izingane zingakwazi ukufinyelela khona.
• Ngenkathi upheka, vula izibambo zamabhodwe namapani ukuze zingafiki ohlangothini oluvuthayo lwesitofu futhi ungashiyi isitofu sivutha.
• Gcina izingane zikude nesitofu.
• Faka umshini wokuthungatha intuthu ekhaya futhi uwuhlole njalo.
• Khipha izintambo zikagesi noma uzimboze usebenzisa isihlangu.

Kuphola kanjani ukusha?

ngokwelashwa okufanele ukusha kwedigri yokuqala neyesibiliIningi labo liba ngcono emasontweni amabili kuya kwamathathu. Ngokuya ngobukhulu bayo, ishiya ezinye izibazi eziphela ngokuhamba kwesikhathi.

Abantu abalulama ekushisweni kwezinga lesithathuidinga ukwelashwa ngokomzimba ukuze kugcinwe ukuhamba kwamalunga. kwabanye abantu shisa I-post-traumatic stress disorder (PTSD), noma ukucindezeleka iyathuthuka. Lokhu kudinga ukwesekwa kwezokwelashwa.