IHormone Ebhekele Isisindo -Leptin-

Leptiniyi-hormone ekhiqizwa amangqamuzana amafutha omzimba. Ikakhulukazi "i-hormone ye-satiety" Ibizwa.

Ukuthola isisindoUkwehlisa isisindo kusho ukushisa amafutha emzimbeni.

Nakuba ukwehlisa isisindo ngokubala amakhalori okudla kanye nokuthatha amakhalori ambalwa kunalawo ebesingawachitha phakathi nosuku kungakaphelelwa yisikhathi, kushintshe ubukhulu ngezifundo ezintsha.

Ucwaningo lwakamuva luye lwembula ukuthi ama-hormone anomthelela ekunciphiseni isisindo, futhi uma la ma-hormone engasebenzi, isisindo asikwazi ukulahlekelwa. Amahomoni amaningi emzimbeni wethu ahilelekile kule nqubo.

Imaphi amahomoni adingekayo ukuze asebenze njalo ekulahlekeni kwesisindo kuyisihloko esihlukile. Kulesi sihloko, sisebenza ngokuvumelanisa ne-insulin yokwehlisa isisindo. i-leptin hormoneSizokhuluma ngakho.

Uma ufuna ukunciphisa umzimba unomphela futhi kalula, funda isihloko ngokucophelela kuze kube sekupheleni. Esihlokweni esithi "isho ukuthini i-leptin", "yini i-leptin hormone", "i-leptin resistance", "isebenza kanjani i-leptin hormone" Izokutshela ukuthi yini okudingeka ukwazi ngezihloko nokuthi le hormone ilawula kanjani inqubo yokunciphisa umzimba.

I-Leptin Hormone Yenzani?

Kungakhathaliseki ukuthi ulahlekelwa isisindo esingakanani, uzobhajwa endaweni ethile. Lokhu kuvinjelwa kuvamise i-leptinkuyinto Enqubweni yokulahlekelwa isisindo i-hormone yokukhulaAma-hormone okungenzeka awukaze uzwe ngawo, njenge-adrenaline, i-cortisone, i-thyroid, i-serotonin, anendima.

Okokuqala, maqondana i-leptin, i-insulin ne-ghrelin Ake sichaze amahomoni akho.

Iyini iLeptin?

Leptin ukusutha, i-hormone yendlala ye-ghrelin waziwa ngo. Uzoqonda kangcono ngesibonelo: Ake ucabange ucezu olukhulu lwekhekhe.

Yihomoni ye-ghrelin eyenza uphuphe futhi ikuhlebele endlebeni yakho ukuthi udinga ukudla. Othi "kwanele ususuthi" emva kokudla ikhekhe i-leptin hormoneIma. Kuthiwani nge-insulin?

I-insulin yihomoni ekhiqizwa amanyikwe eguqula ushukela wegazi ube amandla. Okudlayo kwenza ihomoni ye-insulini isebenze, futhi ihomoni ye-insulin iwaguqula abe amandla. 

Lezo ezingaguqulwa zibe amandla zigcinwa njengamafutha ukuze zisetshenziswe kamuva.

Amahora ama-2 ngemva kokudla, ukudla kwakho kuqala ukugayeka, futhi ngalesi sikhathi, i-hormone yeglucagon iqala ukusebenza. 

Le hormone iqinisekisa ukuthi ushukela osele ogcinwe esibindini udluliselwa egazini futhi usetshenziswe ngendlela yamandla adingekayo ukuze kugcinwe imisebenzi ebalulekile.

Ngemuva komphumela we-glucagon hormone, ehlala amahora ama-2, i-leptin hormone Yenziwe yasebenza. Umsebenzi wale hormone ukushisa amafutha anqwabelene ezingxenyeni ezihlukahlukene zomzimba ukuze kugcinwe imisebenzi ebalulekile.

Ukufingqa kafushane; I-insulin igcina izingxenye zikashukela ezingasetshenzisiwe, kuyilapho i-leptin ishisa amafutha anqwabelene kulesi sitolo. Ngakho, ukulahlekelwa isisindo kwenzeka.

Iqala nini i-leptin?

ukunciphisa umzimba sebenzisa i-leptin hormone kubalulekile. Njengoba kuchaziwe ngenhla, ngemuva kwesenzo se-insulin amahora ama-2 kanye ne-glucagon amahora ama-2, le hormone iqala ukusebenza amahora ama-4 ngemuva kokudla.

Ikhishwa nini i-leptin?

Uma ungahamba lawo mahora angu-4 ungadli lutho, iqala ukugoqa. Uma udla okuthile njalo ngemva kokudla, ushukela egazini lakho uzohlala uphezulu futhi amafutha azothunyelwa esitolo.

Kodwa-ke, uma kunenkathi yamahora angu-5-6 phakathi kokudla kwakho, iqala ukusebenza ngemva kwamahora ama-4. i-leptin hormone izothola isikhathi sokushisa amafutha.

Isebenza kanjani iLeptin?

Leptin Ama-receptors awo asatshalaliswa kuwo wonke umzimba, kodwa indawo lapho le hormone isebenza khona kakhulu ubuchopho. Lapho udla ukudla, amangqamuzana amafutha emzimbeni wonke akhiqiza le hormone.

Ngenxa yama-receptors, lezi zimpawu zidluliselwa ku-hypothalamus, elawula isifiso sobuchopho sokudla.

Uma isetshenziswa ngendlela efanele, isebenzisa isitokwe sikawoyela wakho futhi isiza ekunciphiseni. Kodwa lapho izimpawu zakho zingasebenzi, uqhubeka nokudla ngoba uzizwa sengathi awudlanga ngokwanele.

Le hormone ikhishwa ebusuku ngesikhathi ulele. Ukukhiqizwa kwayo ngesikhathi sokulala kwandisa amazinga e-hormone evuselela igilo, esebenza ngempumelelo ekukhiqizweni kwegilo.

Ukushoda kwe-Leptin kanye Nokuphazamiseka Kwezimpawu

Amazinga ale hormone ebucayi angaphazanyiswa ngezindlela eziningana. izinga eliphansi i-leptinUngazalwa unakho

Ngokusho kososayensi, olunye lwezakhi zofuzo lulimaza ukukhiqizwa futhi lubangele ukuthi ukhuluphele kusukela ebuntwaneni. Lesi isenzakalo esiyivelakancane kakhulu obungasiqaphela manje.

Ukuntuleka kwe-hormone ye-LeptinKuphinde kube nomthelela kulokho okudlayo kanye nemali oyidlayo. Lapho udla kakhulu, yilapho umzimba wakho uba namafutha amaningi, yilapho umzimba wakho uba namafutha amaningi. i-leptin uyakhiqiza.

Njengoba umzimba ukhiqiza le hormone ngenxa yokudla ngokweqile Ama-leptin receptors uphelelwe amandla futhi akasaziboni izimpawu.

Ukumelana ne-Leptin Amazinga ale hormone aphakeme kakhulu kubantu abanesifo sikashukela, kodwa abemukeli ababoni. Ngenxa yalokho, uzizwa ulambile njengoba udla futhi imetabolism yakho iyancipha.

Izinto Eziphazamisa I-Leptin Hormone

– Amafutha esiswini

– Ukuguga

- Ukudla ama-carbohydrate amaningi

- Ukudla amafutha amaningi

– Amagciwane

– ukuvuvukala

– Ukunqamuka kokuya esikhathini

– ukulala okunganele

- Ukukhuluphala ngokweqile

- Ukubhema

– Ingcindezi

Izimpawu zokushoda kwe-Leptin

- Ukulamba njalo

– ukucindezeleka

- I-Anorexia nervosa

I-Leptin Resistance Izimpawu

- Ukulamba njalo

– Isifo sikashukela

- Ukwanda kwamahomoni egilo

- Izifo zenhliziyo

- Umfutho wegazi ophakeme

- I-cholesterol ephezulu

– Ukwanda kokuvuvukala

- Ukukhuluphala ngokweqile

Izifo Ezihambisana Nokuwohloka kweLeptin

– Isifo sikashukela

– Izifo zesibindi ezinamafutha

– Itshe lenyongo

- Izifo zenhliziyo

- Umfutho wegazi ophakeme

- Ukumelana ne-insulin

– Amabala esikhumbeni

- Ukuntuleka kwe-testosterone

Ikuphi iLeptin?

Umsebenzi we-leptin Kuwuphawu oluya ebuchosheni ukuthi usuthe nokuthi udinga ukuyeka ukudla. Iphinde ithumele izimpawu ebuchosheni ukuze i-metabolism isebenze.

Kwedlulele izinga leptin ukukhuluphala ehambisana ne. Ngenkathi isifiso sokudla sikhula, umsebenzi we-metabolic uyancipha. I-Leptin ne-insulin isebenza ndawonye. Njengoba i-insulin iyihomoni elawula ushukela wegazi, ilawula ukudla okudliwayo kanye nemetabolism ndawonye.

Lapho udla ukudla okunama-carbohydrates, ushukela wakho wegazi uyakhuphuka futhi imiyalezo iya kumanyikwe ukuze ikhulule i-insulin.

Ukuba khona kwe-insulin egazini kubangela umzimba ukuthi uthumele izimpawu ebuchosheni ukuze wehlise ukudla. I-Leptin i-hormone yokucindezela ukudla futhi i-insulin inomphumela ohlangene, othinta ubuchopho ngokuphathelene nokudla.

Ukudla Okuqukethe I-Leptin

Le hormone ayithathwa ngomlomo. Ukudla okuqukethe i-hormone leptin Ukube bezikhona, lezi bezingeke zibe nomthelela ekutholeni noma ekuncipheni ngoba umzimba awumumbi le hormone ngamathumbu.

Ngoba iyi-hormone ekhiqizwa izicubu ze-adipose equkethe i-leptin ukudla akekho. Kodwa-ke, kukhona ukudla okuzokwandisa izinga layo futhi kunciphise ukuzwela kwayo.

Uma le hormone ingawenzi ngokugcwele umsebenzi wayo, Ukudla okuvuselela i-hormone leptin Ukudla kungathumela izimpawu ebuchosheni ukuze kunqandwe ukudla futhi kushise amafutha.

Ukudla ukudla okuncane futhi okusebenzayo kuthinta umzimba wakho futhi kubangele ukuncipha kwesisindo. Le hormone ayikwazi ukutholakala ekudleni, kodwa kukhona ukudla ongakwazi ukulinganisa uma udla.

- isibindi se-cod

- Uhlobo lwenhlanzi

- I-Walnut

- Amafutha ezinhlanzi

- Amafutha e-linseed

- I-tuna

- Amasardine

– Ubhontshisi wesoya

- Ukholifulawa

- Ithanga

- Isipinashi

– Amafutha eCanola

– Imbewu yensangu

– Irayisi lasendle

Uma ubheka uhlu olungenhla, iningi lokudla i-omega-3 fatty acids Uzoqaphela ukuthi iqukethe I-Omega-3 fatty acids ibalulekile ekugcineni amazinga e-hormone elinganisela, kanye nezinzuzo zawo eziningi, njengokwehlisa i-cholesterol embi.

Ukudla Okuphazamisa I-Leptin

Ukudla ama-carbohydrate amaningi noma ukudla okungenamsoco kuyisitha esikhulu somsebenzi wale hormone.

ushukela kanye high fructose corn isiraphu Ukudla ukudla okuqukethe ama-carbohydrates amaningi kanye nesitashi, njengamazambane nofulawa omhlophe, kanye nokudla okugayiwe okuqukethe.

Ukudla izingxenye ezinkulu ngesikhathi sokudla nokudla kaningi nakho kubangela ukuncipha kokuzwela.

Sekukonke ukukhiqizwa kwe-hormone leptinSingabala ukudla okuzokwehlisa kanje:

- Impuphu emhlophe

– Amakhekhe

– Izidlo ezifana ne-pasta, irayisi

– Uswidi, ushokoledi namaswidi

- Ama-sweeteners okwenziwa

- Ukudla okudakiwe neziphuzo

– Iziphuzo ezinekhabhoni

– Popcorn, amazambane

- Imikhiqizo egayiwe ye-delicatessen

– Impushana yobisi, ukhilimu, amasoso asevele enziwe

Ukudla Okungehlisi I-Leptin

Ukudla okudala i-hormone leptin Ukudla kusiza ubuchopho ukuthi buthumele izimpawu futhi. Okokuqala, udinga ukudla amaprotheni ekudleni kwasekuseni.

Ngaphezu kwalokho, ukudla okunothe nge-fiber nemifino enamahlamvu aluhlaza kufanele kudliwe. Inhlanzi ibuye ilawule umsebenzi wale hormone.

Ngokombono, kuzwakala kumnandi kakhulu futhi kulula. i-leptin hormone Ngizogijima nginciphe. Empeleni akulula kangako.

Uma uthi sebenza, le hormone ebucayi ayisebenzi. Iqiniso lokuthi lihambisana nama-hormone asebenzayo ekwehleni kwesisindo, amagama azo esinobunzima ukuwakhumbula njengamanje, yi-insulin futhi ukumelana ne-leptinKuncike ezintweni eziningi ezifana nokuthuthukiswa kwe

Izinga lalokho okudlayo nokuphuzayo lithinta kakhulu. Yebo, isikhathi futhi… Bese indlela yokwandisa i-leptin?

Isebenza Kanjani I-Leptin Hormone?

"I-Leptin iyi-hormone ebaluleke kakhulu ekunciphiseni isisindo.” Kusho uCanan Karatay. Uma ukuphikiswa sekuqalile, kudingeka sinake lokho esikudlayo nokuthi sidla nini ukuze sikwephule futhi sinciphise isisindo.

– Ungadli njalo. Yiba namahora angu-5-6 phakathi kokudla kwakho.

- Qeda isidlo sakho sakusihlwa ngo-6-7 ezimpondweni kamuva futhi ungadli lutho ngemva kwaleso sikhathi. Le hormone isebenza ngokukhethekile ebusuku naphakathi nokulala. Kufanele ube usuqedile ukudla okungenani amahora ama-3 ngaphambi kokulala ukuze uqiniseke ukuthi kuphuma ebusuku.

- Qiniseka ukuthi ulala phakathi kuka-2-5 am. Ngoba kugcinwa ezingeni eliphezulu kakhulu kulawa mahora. Ukwehluleka ukulala phakathi kwalawa mahora kuphazamisa umsebenzi wakho futhi imiphumela ye-leptin kuncipha.

- Ukudla okunenkomba ye-glycemic ephansi dla. Lezi aziguquguquki kakhulu ushukela wegazi futhi zisiza ukunqamula ukumelana.

– Yidla ukudla oku-3 ngosuku. Ukweqa ukudla noma ukulamba isikhathi eside kubangela ukuthi imetabolism ihambe kancane futhi le hormone ayikwazi ukusebenza.

– Nciphisa izabelo zakho ngesikhathi sokudla. Izingxenye ezinkulu, ikakhulukazi ezicebile ngama-carbohydrate, zenza kube nzima ukuthi ihomoni ingene.

– Khulisa inani lamaphrotheni owadlayo. Amaprotheni ekhwalithi akuvumela ukuthi ulawule ukulamba kwakho futhi akusize uhlale amahora angama-5-6 phakathi kokudla.

– Gwema ukudla okugayiwe kanye noshukela. Kuyadingeka ukugcina impilo yakho futhi unqamule ukumelana.

– Yidla ukudla okuphilayo.

– Phuza okungenani amalitha amabili amanzi ngosuku.

- Khetha impilo esebenzayo. Qiniseka ukuthi uzivocavoca nsuku zonke. Ngokwesibonelo; Kufana nokuhamba imizuzu engu-45...