Izinzuzo ze-NAC N-Acetyl Cysteine ​​​​- Ukusekela Okuphelele Komzimba Wethu

Kulezi zinsuku, izindlela ezintsha nemikhiqizo eyengeziwe zivela njalo ukuze zivikele futhi zithuthukise impilo yethu. Phakathi kwalezi zindlela, i-N-acetyl cysteine, eye yathandwa muva nje, idonsela ukunaka ngezinzuzo zayo eziningi zezempilo. Ngakho-ke, "Iyini i-N-acetyl cysteine ​​​​futhi kungani ibalulekile empilweni yethu?" Kulesi sihloko, izinzuzo ze-N-acetyl cysteine ​​​​kuzoxoxwa ngazo ngokuningiliziwe. Okokuqala, sidinga ulwazi lokuqonda ukuthi iyini i-N-acetyl cysteine ​​​​futhi isebenza kanjani.

Iyini i-N-acetyl Cysteine?

I-N-acetyl cysteine ​​​​iphuma ku-amino acid cysteine. I-Cysteine ​​​​itholakala ngokwemvelo emzimbeni futhi idlala indima ebalulekile ku-protein synthesis. I-N-acetyl cysteine ​​​​yinhlanganisela engaguqulwa ibe yi-cysteine ​​​​ngumzimba.

I-N-acetyl cysteine ​​​​inempahla ye-antioxidant futhi isiza amaseli ukulwa nengcindezi ye-oxidative. Kuyasiza futhi ukuqinisa amasosha omzimba futhi kususe izinto ezinobuthi emzimbeni. Ngakho-ke, i-N-acetyl cysteine ​​​​isetshenziswa ekwelapheni nasekuvimbeleni ezinye izinkinga zempilo.

I-N-acetyl cysteine ​​​​isetshenziswa kabanzi, ikakhulukazi ekwelapheni izimo ezifana nezifo zokuphefumula kanye nezifo zamaphaphu. Isibonelo, kubantu abanezifo zokuphefumula ezifana nesifo esingamahlalakhona sokuphefumula kwamaphaphu (COPD), i-N-acetyl cysteine ​​​​isiza ukubuyisela ukusebenza kokuphefumula.

I-N-acetyl cysteine ​​​​iphinde isetshenziswe ekwelapheni ukulimala kwesibindi. Izimo ezinjengokusebenzisa utshwala noma izifo zesibindi zingabangela ukulimala kwesibindi. Ithuthukisa impilo yesibindi ngokusiza ukulungisa amaseli esibindi nokusekela izinqubo zokuqeda ubuthi.

Izinzuzo ze-N-acetyl Cysteine ​​​​

I-N-acetyl cysteine ​​​​yinhlanganisela evame ukusetshenziswa njengomuthi kanye nesengezo. Le nto isiza umzimba i-glutathione Kwaziwa ngokukhulisa umthamo wokukhiqiza futhi inikeza izinzuzo eziningi zezempilo. Nazi izinzuzo okufanele uzazi ze-N-acetyl cysteine:

1. Izakhiwo ze-Antioxidant

I-N-acetyl cysteine ​​​​inezici zokulwa ne-antioxidant futhi isiza ukulwa nama-radicals mahhala emzimbeni. Lokhu kunciphisa inqubo yokuguga ngokuvimbela ukulimala kwamangqamuzana.

2.Ukukhipha ubuthi

I-N-acetyl cysteine ​​​​isiza inqubo yokukhipha ubuthi esibindini. Isibindi siqeda ubuthi egazini ngokuhlunga izinto eziyingozi emizimbeni yethu. I-N-acetyl cysteine ​​​​isekela le nqubo, ivumela isibindi ukuthi sisebenze ngokuphumelelayo.

3.Ukwesekwa kokusebenza kwamasosha omzimba

I-N-acetyl cysteine ​​​​isiza ukuvikela ezifweni ngokusekela umsebenzi wokuzivikela komzimba. Ngokwandisa izinga le-glutathione emzimbeni, kwandisa ukumelana nezifo nezifo.

4.Izakhiwo ze-Mucolytic

I-N-acetyl cysteine ​​​​inciphisa amafinyila anqwabelene ikakhulukazi emaphashini futhi isiza ukusula umgudu wokuphefumula. Ngakho-ke, kuyasiza ukwelapha izifo zamaphaphu njenge-bronchitis engapheli.

5. Iyasekela ezifweni zengqondo

I-N-acetyl cysteine ​​​​inemiphumela engasiza ekwelapheni ezinye izifo zengqondo. Ikakhulukazi i-obsessive compulsive disorder, i-bipolar disorder Kucatshangwa ukuthi kunemiphumela emihle ezinkingeni ezifana ne-schizophrenia.

6.Ithuthukisa impilo yobuchopho

Ikhono le-acetyl cysteine ​​​​lokugcwalisa i-glutathione futhi lilawule amazinga e-glutamate ebuchosheni lithuthukisa impilo yobuchopho. I-NAC inenzuzo kulabo abanenkinga yobuchopho nenkumbulo njengoba isiza ukulawula amazinga e-glutamate futhi igcwalise i-glutathione.

Ucwaningo lwezilwane luphakamisa ukuthi i-NAC ingase ibambezele ukulahlekelwa amandla okuqonda ezigulini ze-Alzheimer's. Esifweni sika-Parkinson, esinye isimo sobuchopho, izithasiselo ze-NAC zithuthukisa kokubili ukusebenza kwe-dopamine kanye nezimpawu zezifo ezifana nokundindizela.

7.Ithuthukisa ukuzala kwabesilisa nabesifazane

Ucwaningo luphakamisa ukuthi ukwengezwa kwe-N-acetyl cysteine ​​​​kungase kuthathwe njengendlela yokwelapha yokungazali kwabesilisa. Ukwengeza, i-NAC iqinisa umjikelezo we-ovulation nge-polycystic ovary syndrome (PCOS) Ithuthukisa inzalo kwabesifazane.

8. Ibhalansisa ushukela wegazi

Ucwaningo lwezilwane lubonisa ukuthi i-NAC ingase izinze ushukela wegazi ngokunciphisa ukuvuvukala kumangqamuzana amafutha futhi ngaleyo ndlela ithuthukise ukumelana ne-insulin. Lapho ama-insulin receptors eqinile futhi enempilo, asusa kahle ushukela egazini futhi agcine amazinga awo ngaphakathi kwemingcele evamile.

9.Yehlisa ingozi yesifo senhliziyo

I-N acetyl cysteine ​​​​inciphisa ingozi yesifo senhliziyo ngokunciphisa ukulimala kwe-oxidative ezicutshini ezingaphakathi kwenhliziyo. Kuyaziwa futhi ngokukhulisa ukukhiqizwa kwe-nitric oxide, esiza ukunweba imithambo yegazi nokuthuthukisa ukugeleza kwegazi. Lokhu kusheshisa ukubuyela enhliziyweni futhi kunciphisa ingozi yokuhlaselwa yinhliziyo.

Iyini i-N-Acetyl Cysteine ​​​​etholakala kuyo?

I-NAC iwukuphuma kwe-amino acid engatholakala ngokwemvelo kokunye ukudla nezithasiselo. I-N-acetyl cysteine ​​​​itholakala kulokhu kudla kwemvelo okulandelayo:

1. Imithombo ehlukahlukene yamaprotheni: I-N-acetyl cysteine ​​​​itholakala ngokwemvelo ekudleni okucebile ngamaprotheni njengenyama, inhlanzi kanye nenkukhu. Ngakho-ke, ungathola i-NAC ngokudla ukudla okuqukethe amaprotheni emithonjeni yezilwane.
2. I-garlic no-anyanisi: garlic I-N-acetyl cysteine ​​​​itholakala ngokwemvelo emifino yomndeni wakwa-Allium, njengo-anyanisi no-anyanisi. Ungakwazi ukwandisa ukudla kwakho kwe-NAC ngokusebenzisa le mifino njalo ekudleni kwakho.
3. Imifino efana ne-broccoli ne-cauliflower: I-N-acetyl cysteine ​​​​iyatholakala futhi emifino efana ne-broccoli, ukholifulawa, neklabishi. Ungakwazi ukwandisa ukudla kwakho kwe-NAC ngokudla le mifino njalo.
4. Iqanda: isikhuphasha seqandaIqukethe amanani aphezulu e-N-acetyl cysteine. Ukudla amaqanda kuyindlela enhle yokwandisa ukudla kwakho kwe-NAC.
5. Izithasiselo: Izithasiselo ze-N-acetyl cysteine ​​​​zingatholakala ezitolo eziningi zokudla zezempilo, imvamisa ziyi-liquid noma i-capsule. Uma usebenzisa izithasiselo, kubalulekile ukucwaninga ngokucophelela umkhiqizo nomkhiqizi ukuze uqinisekise ukwethembeka komkhiqizo.

I-N-acetyl Cysteine ​​​​Supplement

I-N-acetyl cysteine ​​​​supplement isebenza ngokwandisa ukukhiqizwa kwe-glutathione emzimbeni. I-Glutathione iyi-molecule ye-tripeptide eyi-antioxidant futhi idlala indima ebalulekile ekulweni nengcindezi ye-oxidative emzimbeni wethu. I-N-acetyl cysteine ​​​​ithambisa ama-radicals mahhala nobuthi ngokwandisa ukukhiqizwa kwe-glutathione emzimbeni.

Enye yezinzuzo ezibaluleke kakhulu zalesi sengezo ukuthi sisekela impilo yesibindi. Isibindi siyisitho esisemzimbeni wethu esihlanza ubuthi futhi silawule imisebenzi ye-metabolic. I-N-acetyl cysteine ​​​​supplementation ivikela amaseli esibindi emonakalweni futhi isekela inqubo yokukhipha ubuthi.

Omunye umphumela omuhle wokwengezwa kwe-N-acetyl cysteine ​​​​izakhiwo zayo ze-mucolytic. Ama-mucolytics asula umgudu wokuphefumula ngokunciphisa amafinyila ajiyile ku-mucosa. Lokhu ikakhulukazi ukucinana kwemigudu yokuphefumula futhi ikhulula izimpawu ezibangelwa izifo zokuphefumula njenge-sinusitis.

Izakhiwo ze-antioxidant ze-N-acetyl cysteine ​​​​supplement nazo zisekela amasosha omzimba. Ukucindezeleka kwe-oxidative okubangelwa ama-radicals mahhala kunganciphisa amasosha omzimba futhi kunciphise ukumelana nezifo. I-N-acetyl cysteine ​​​​iqinisa amasosha omzimba futhi ivikele ezifweni ngokunciphisa ama-radicals mahhala.

I-N-acetyl cysteine ​​​​supplement inenzuzo kakhulu. Kodwa khumbula ukuthi kufanele ngaso sonke isikhathi uxhumane nochwepheshe ngaphambi kokusebenzisa noma yiziphi izithasiselo.

Indlela yokusebenzisa i-N-acetyl Cysteine?

I-N-acetyl cysteine ​​​​iwuhlobo lwemithi engathathwa ngomlomo. Ivamise ukutholakala ngethebhulethi noma ngesyrup ngaphansi kwezimpawu zokuthengisa eziningi ezahlukene. Umuthi uvame ukuthathwa ngemuva kokudla futhi kufanele usetshenziswe ngokuya ngemiyalelo yemithamo enqunywe udokotela wakho.

Kunemithetho ethile evamile yokusebenzisa i-N-acetyl cysteine. Kubalulekile ukuphuza amanzi amaningi ngenkathi uthatha imithi. Amanzi akhulisa ukumuncwa kanye nomphumela womuthi emzimbeni. Ukwengeza, kubalulekile ukusebenzisa umuthi ngezikhathi ezithile futhi ungadluli umthamo. Umuthi uvame ukusetshenziswa kumthamo ophakathi kuka-200-600 mg, kodwa umthamo ungahluka kuye ngokuthi isifo sakho kanye nesincomo sikadokotela wakho.

Kunamaphuzu athile okufanele uwacabangele lapho usebenzisa i-N-acetyl cysteine. Okokuqala, uma ungezwani nanoma yimiphi imithi noma unenkinga yempilo engapheli, kufanele uthintane nodokotela wakho. Ukwengeza, labo abakhulelwe noma abancelisayo kufanele babonane nodokotela. Umuthi ungase ubangele imiphumela engemihle. Ngakho-ke, kubalulekile ukuthi waziswe mayelana nemiphumela engemihle engase ibe khona.

I-N-Acetyl Cysteine ​​​​Side Effects

I-N-acetyl cysteine ​​​​iyinhlanganisela enezinto ezilwa ne-antioxidant futhi ivamise ukusetshenziselwa ukwelapha izinkinga zokuphefumula ezifana nokutheleleka ngomgudu wokuphefumula, isifuba somoya kanye ne-bronchitis. Kodwa-ke, njengawo wonke umuthi, i-N-acetyl cysteine ​​​​inemiphumela emibi.

• Imiphumela evame kakhulu ye-N-acetyl cysteine ​​​​isicanucanu nobuhlungu besisu. Abanye abantu bangase baphatheke kabi esiswini uma besebenzisa lesi sithako. Le miphumela emibi ivamise ukuba mnene futhi yehle ngokuhamba kwesikhathi.
• Ukungezwani komzimba kungase kwenzeke kwabanye abantu ngenxa yokusetshenziswa kwe-N-acetyl cysteine. Lokhu kuhlanganisa izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukuba bomvu kwesikhumba, nokushaywa umoya. Uma uhlangabezana nokusabela okunjalo, kufanele uyeke ngokushesha ukusebenzisa futhi uxhumane nodokotela wakho.
• Ukwengeza, ukusetshenziswa kwe-N-acetyl cysteine ​​​​kungase kubangele imiphumela emibi yemizwa efana nekhanda elibuhlungu, isiyezi, nezinkinga zokulala kwabanye abantu. Le miphumela ngokuvamile imnene, kodwa uma iba nzima, kufanele kukhulunywe nodokotela.
• I-N-acetyl cysteine ​​​​ingase futhi ihlanganyele neminye imithi futhi yandise imiphumela emibi. Akufanele isetshenziswe kanye neminye imithi yenhliziyo, ikakhulukazi i-nitroglycerin ne-isosorbide dinitrate.

Ngenxa yalokho;

I-N-acetyl cysteine ​​​​yi-antioxidant enamandla enezinzuzo eziningi ezibalulekile emizimbeni yethu. Isekela amasosha omzimba futhi isiza ukususa ubuthi. Iphinde inciphise imiphumela yezinto ezinobuthi ngokuthuthukisa ukusebenza kwesibindi. Uma ucabangela lezi zinzuzo ezihlukahlukene ze-N-acetyl cysteine, ungase ucabangele izithasiselo ze-N-acetyl cysteine ​​​​ukusekela impilo yakho futhi uhlangabezane nezidingo zomzimba wakho. 

Izithenjwa: 1, 2, 3, 4