Iyini i-taurine? Izinzuzo, Izingozi kanye nokusetshenziswa

I-taurinewuhlobo lwe-amino acid etholakala ekudleni okuningi futhi evame ukungezwa eziphuzweni ezinikeza amandla.

I-taurine eyengeziwe futhi abanye abacwaningi bayibiza ngokuthi "i-wonder molecule".

Le amino acid iphawulwa ukuthi inezinzuzo ezimbalwa zezempilo, njengengozi ephansi yesifo kanye nokusebenza okungcono kwezemidlalo. Kubikwa futhi ukuthi iphephile futhi ayinayo imiphumela emibi eyaziwayo uma ithathwa ngemithamo efanelekile.

Esihlokweni esithi "isho ukuthini i-taurine", "yenzani i-taurine", "izinzuzo ze-taurine", "i-taurine ilimaza"", "Ukudla okuqukethe i-taurine" Konke odinga ukukwazi ngale amino acid kuyachazwa.

Iyini i-taurine?

Kuyi-amino acid eyenzeka ngokwemvelo emzimbeni. Igxile ikakhulukazi ebuchosheni, emehlweni, enhliziyweni nasemisipheni.

Ngokungafani namanye ama-amino acid amaningi, ayisetshenziselwa ukwakha amaprotheni. Ihlukaniswa njenge-amino acid ebalulekile ngokwemibandela.

Umzimba wethu ungakhiqiza le-amino acid futhi iyatholakala kokunye ukudla. Kepha abanye abantu - labo abanezifo ezithile, njengesifo senhliziyo noma isifo sikashukela - iphilisi le-taurine ingase izuze ngokuyithatha.

Kunombono oyiphutha wokuthi le amino acid ikhishwa kumchamo wezinkunzi noma esidodeni senkunzi. Igama layo ngesiLatini elithi “taurus” okusho inkabi noma inkunzi. Lisuselwe egameni - mhlawumbe lokhu kungase kube umsuka wokudideka.

I-Taurine Itholakala Kukuphi Ukudla?

Ukudla okuqukethe i-taurine; ukudla kwezilwane njengenyama, inhlanzi nobisi. Isiphuzo samandla e-taurine futhi yengezwe ku-soda, i-237-600 mg ingatholakala engxenyeni engu-1.000 ml.

Kodwa-ke, akunconywa ukuphuza inani eliphezulu le-soda noma iziphuzo zamandla ngenxa yezinye izinto eziyingozi kokuqukethwe kwazo.

Ifomu elisetshenziselwa izithasiselo kanye neziphuzo ezinikeza amandla ngokuvamile lenziwa ngokwenziwa - okungukuthi taurine impahla eluhlaza ayiveli ezilwaneni - ilungele ama-vegans.

Isilinganiso sokudla sinikeza mayelana ne-40-400 mg ngosuku, nakuba izifundo zisebenzisa i-400-6,000 mg ngosuku.

Yini eyenza i-taurine?

Le amino acid itholakala ezithweni eziningi futhi inezinzuzo. Izindima eziqondile zihlanganisa:

- Ukugcina ibhalansi ye-hydration ne-electrolyte efanele kumaseli.

- Ukwakhiwa kwe-bile salts, edlala indima ebalulekile ekugayeni ukudla.

Ukulawulwa kwamaminerali afana ne-calcium kumaseli.

- Ukusekela umsebenzi jikelele wesimiso sezinzwa esimaphakathi namehlo.

- Ukulawulwa kwempilo yamasosha omzimba kanye nomsebenzi we-antioxidant.

Ngenxa yokuthi iyi-amino acid ebalulekile ngokwemibandela, umuntu ophile kahle angakhiqiza inani elincane elidingekayo kule misebenzi ebalulekile yansuku zonke.

Nokho, ezimweni ezingavamile kungase kudingeke amanani aphezulu, okwenza le amino acid ibaluleke kwabanye abantu (njengalabo abanesifo senhliziyo noma sezinso) kanye nasezinsaneni ezizalwa ngaphambi kwesikhathi ezifunzwa ngomthambo.

Ngesikhathi sokuthuthukiswa kwe-fetus ukuntuleka kwe-taurine izimpawu ezinzima ezifana nokungasebenzi kahle kobuchopho kanye nokulawulwa kabi kukashukela egazini kuye kwabonwa.

Yiziphi Izinzuzo zeTaurine?

Ilwa nesifo sikashukela

Le amino acid ingalawula ushukela egazini futhi ilwe nesifo sikashukela. Ukwengezwa kwesikhathi eside kunciphisa amazinga kashukela wegazi lokuzila ukudla kumagundane anesifo sikashukela ngaphandle kokushintsha kokudla noma ukuzivocavoca.

Ukuzila amazinga kashukela egazini kubalulekile empilweni ngoba amazinga aphezulu adlala indima ebalulekile kuhlobo lwesifo sikashukela sohlobo 2 nezinye izifo eziningi ezingamahlalakhona.

Olunye ucwaningo lwezilwane lubonise ukuthi ukwanda kokudla kwezithako kunganciphisa amazinga kashukela egazini futhi ukumelana ne-insulinLokhu kusikisela ukuthi kungasiza ekuvimbeleni isifo sikashukela sohlobo 2 ngokunciphisa

Kuyathakazelisa ukuthi abantu abanesifo sikashukela bavame ukuba namazinga aphansi ale amino acid - enye inkomba yokuthi ingaba neqhaza kushukela.

Ithuthukisa impilo yenhliziyo

Le molekyuli isiza ukunciphisa ingozi yesifo senhliziyo. Ngokunciphisa ukumelana nokugeleza kwegazi ezindongeni zemithambo yegazi umfutho wegazi ophezuluKungasiza ukunciphisa ufulawa. Kungase futhi kunciphise imizwelo yezinzwa ebuchosheni enyusa umfutho wegazi.

Ocwaningweni lwamasonto amabili kubantu abanesifo sikashukela, izithasiselo zehlise kakhulu ukuqina kwe-arterial - okungenzeka kwenze kube lula ngenhliziyo ukupompa igazi emzimbeni wonke.

Kolunye ucwaningo kubantu abakhuluphele ngokweqile, ukwengezwa kwamagremu angu-3 ngosuku amasonto ayisikhombisa kunciphisa isisindo somzimba futhi kwathuthukisa izici eziningana zengozi yesifo senhliziyo.

I-supplement itholwe ukunciphisa ukuvuvukala nokuqina kwe-arterial. Uma le miphumela ihlangene, ingozi yesifo senhliziyo iyancipha kakhulu.

Ithuthukisa ukusebenza kokuzivocavoca

Le amino acid nayo inenzuzo ekusebenzeni kwezemidlalo. Ezifundweni zezilwane, i-taurine supplementLokhu kwabangela ukuthi imisipha isebenze kanzima futhi kwathatha isikhathi eside ukusebenza, okwandisa ikhono lemisipha lokufinyela nokukhiqiza amandla. Emagundaneni, kwehlise ukukhathala nokulimala kwemisipha ngesikhathi sokujima.

Ezifundweni zabantu, le amino acid ikhonjiswe ukuthi ikhipha udoti obangela ukukhathala nokushiswa kwemisipha. Iphinde ivikele imisipha emonakalweni weseli kanye nengcindezi ye-oxidative.

Ngaphezu kwalokho, kwandisa ukushiswa kwamafutha ngesikhathi sokuzivocavoca. Ucwaningo lwabantu lubonisa ukuthi abasubathi abaqeqeshiwe abasebenzisa le amino acid bathuthukisa ukusebenza kokuzivocavoca. Abagibeli bamabhayisikili nabagijimi bakwazi ukuthatha amabanga amade ngokukhathala okuncane.

Olunye ucwaningo lusekela indima yale amino acid ekunciphiseni ukulimala kwemisipha. Ababambiqhaza ababambe iqhaza ohlelweni lokuphakamisa izinsimbi olulimaza imisipha bathole izimpawu ezimbalwa zokulimala kanye nobuhlungu bemisipha obuncane.

Ngaphezu kwalezi zinzuzo zokusebenza, kungasiza ekunciphiseni isisindo ngokwandisa ukusetshenziswa komzimba kwamafutha ukuze kube uphethiloli. Kubagibeli bamabhayisikili, 1,66 amagremu i-taurineIzinga lokushiswa kwamafutha lalabo abafakwe iodine lenyuke ngo-16%.

Kungasiza ukulwa nokukhuluphala

I-taurineidlala indima ekumunceni amafutha kanye nokuwohloka. Ucwaningo olwenziwe kubafundi basenyuvesi abangama-30, i-taurine supplementyabonisa ukuthi i-triglycerides kanye ne-atherogenic index (isilinganiso se-triglycerides kuya ku-HDL cholesterol) kwehle kakhulu. 

Funda, i-taurineUphethe ngokuthi kungathinta kahle i-fat metabolism futhi kunciphise nengozi yesifo senhliziyo kubantu abakhuluphele.

Ilwa nengcindezi futhi ithuthukisa impilo yobuchopho

Ucwaningo lwesiShayina i-taurineIthi ingase ibe nemiphumela elwa nokucindezeleka. Kungase futhi kube nomthelela ekuthuthukisweni kobuchopho futhi kusize ukuthuthukisa inkumbulo nokuqonda.

I-taurineKuphinde kwatholakala ukuthi kwenze kusebenze ama-GABA receptors ebuchosheni - lawa ma-receptors asebenzisana nama-neurotransmitters abalulekile asekela ukuthuthukiswa kobuchopho.

Isekela impilo yesibindi

Izifundo, i-taurineKubonisa ukuthi utshwala bungahlehlisa ukulimala kwesibindi okubangelwa ukuphuza ngokweqile. Ekuhlolweni kwamagundane, i-taurine Labo abagaywe nge-iodine babonise amazinga ancishisiwe okuwohloka kwamafutha kanye nokuvuvukala.

ukudla okungeziwe kwe-taurine, futhi kunciphise ukulimala kwesibindi ezigulini ezine-hepatitis engapheli.

I-taurine nayo ukucindezeleka okwenziwe nge-oxidative futhi ivikela ekulimaleni kwama-radical mahhala. Kwesinye isifundo, amagremu ama-2 athathwa kathathu ngosuku i-taurineukunciphisa ukulimala kwesibindi okubangelwa ukucindezeleka okwenziwe nge-oxidative.

Ithuthukisa ukubona

I-taurineIqiniso lokuthi iyi-amino acid eningi kakhulu ku-retina lichaza okuningi. I-taurineInezici ezinamandla zokulwa ne-antioxidant ezingasiza ukuqinisa impilo ye-retinal futhi kuvimbele ukuphazamiseka kokubona.

I-taurine Ukuncipha kuye kwahlotshaniswa nokulimala kwama-retinal cones namaseli e-retinal ganglion. I-amino acid ingaphinde ivimbele ulwelwesi lwamehlo namehlo omile - okwenza kube isakhi esibalulekile empilweni yamehlo.

ilwa nokuvuvukala

I-taurineIndima yayo eyinhloko ohlelweni lomuntu injenge-antioxidant - okuyisizathu esisodwa esiza ukulwa nokuvuvukala emzimbeni. Izifundo nazo zikhona emithini yokulwa nezifo ezivuvukalayo ezingapheli. i-taurine ikhuthaza ukusetshenziswa kwayo.

I-taurine Kuyasiza futhi ekwelapheni i-periodontitis, okuwukuvuvukala kwezicubu ezizungeze amazinyo.

Isiza ukunciphisa izimpawu zesifo sikaParkinson

Izifundo, i-taurineKubonisa ukuthi i-in ingasiza ekukhiqizeni kabusha amaseli obuchopho, okungaba usizo ekwelapheni izimo ze-neurodegenerative ezifana nesifo sika-Parkinson.

Nakuba ucwaningo olwengeziwe ludingeka ngezinzuzo ezingaba khona ze-taurine zalabo abanesifo sika-Parkinson, olunye ucwaningo luphakamisa ukuthi lungasiza ekwehliseni ukuqina kwezimpawu ngokushintsha umsebenzi we-enzyme ethile ebandakanyeka ekusebenzeni kwe-mitochondrial.

Yiziphi Izingozi zeTaurine?

Ngokobufakazi obungcono kakhulu obutholakalayo, le amino acid ayinabungozi uma isetshenziswa ngamanani anconywayo.

Yize zingekho izinkinga eziqondile ngezithako zokudla, ukushona kwabasubathi eYurophu i-taurine kanye neziphuzo ezinamandla ezine-caffeine. Ngalesi sizathu, amazwe amaningana avimbele noma akhawulele ukuthengiswa kwezithasiselo.

Nokho, kuthiwa lokhu kufa kungenzeka kubangelwe inani elikhulu le-caffeine noma ezinye izinto ezithathwa abasubathi.

Njengezithako eziningi ezisekelwe ku-amino acid, i-taurine amino acid Ukusetshenziswa kwayo kungabangela izinkinga kubantu abanenkinga yezinso.

Eminye imithombo i-taurinein i-bipolar disorder kusikisela ukuthi kungase kubhebhethekise. Abantu abanalesi simo kufanele bakugweme ukusetshenziswa kwayo.

Indlela yokusebenzisa i-taurine

esetshenziswa kakhulu umthamo wansuku zonke we-taurine, 500-2,000 mg. Kodwa-ke, umkhawulo ophezulu wobuthi uphakeme kakhulu - ngisho imithamo engaphezu kuka-2,000 mg ibonakala ibekezelelwa kahle.

Ucwaningo ngokuphepha kwale amino acid lubonisa ukuthi kufika ku-3.000 mg ngosuku kuphephile.

Ngokwemvelo etholakala enyameni, obisini, nasenhlanzini, abantu abaningi abayidli le amino acid ngemithamo esetshenziswe ezifundweni ezishiwo ngenhla.

Ngenxa yalokho;

Abanye abacwaningi i-taurineBayibiza ngokuthi "i-molecule emangalisayo" ngoba izithako zayo zinikeza izinzuzo eziningi zezempilo nokusebenza.

Uma ufuna ukuthuthukisa impilo yakho noma ukwandisa ukusebenza kwakho kwezemidlalo, i-taurine Ungayisebenzisa, kodwa khumbula njalo ukuthi okutholakala ngokwemvelo kungcono kakhulu, futhi uthintane nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo.