Amathiphu Aphumelela Kakhulu Okunciphisa Isisindo ku-Dieters

ku-inthanethi "Ukudla", "ukudla ukuze ulahlekelwe isisindo", "izincomo zokudla" Uma usesha ngamagama afana nezinkulungwane zezindatshana kanye amathiphu okudla ungathola. Kunabantu abaningi abafuna ukunciphisa umzimba nokulahlekelwa isisindo, futhi njengoba usuqalile ukufunda lesi sihloko, ungomunye wabo.

ukudla ukuze ulahlekelwe isisindo Siyazi ukuthi kufanele sikwenze. "Kuyini ukudla?", "Ukudla ukuze ulahlekelwe isisindo" Buyini ubudlelwano phakathi Sivame ukudideka uma kuziwa ekutholeni izimpendulo zemibuzo.

Ukudla okutusa ukudla ukudla okuluhlaza kusuka ku-detox, amaprotheni, ama-carbohydrate, i-ketogenic, Paleo nokunye okuningi uhlelo lokudla Kunabantu abasha ezimpilweni zethu nsuku zonke, futhi bayasidida kakhulu.

Iphuzu okufanele siliqaphele lapha yilo. ukudla ukuze ulahlekelwe isisindo kufanele ihlangabezane nezidingo zomuntu ngamunye. Ngakho wonke umuntu uhlelo lokudla kufanele ihluke ngokwayo.

Uma uhlelo olulandelayo lukhawulela kakhulu, uzolahlekelwa isisindo esiningi ngesikhathi esifushane. ukudla okwethusayoAbathakazelayo bazokwazi ukuthi ngiqonde ukuthini.

Kodwa-ke, phakathi nesikhathi esifanayo, ngeke ukwazi ukugcina isisindo sakho futhi uzosibuyisela. A ukudla5 kilos ngesonto Nakuba kungase kubonakale kulinga ukwehlisa isisindo, empeleni lolu hlobo lokuncipha ngokuvamile alunampilo futhi aluhlali luqinile.

Imfihlo yokulahlekelwa isisindoifanele izidingo zakho zomuntu ngamunye nokuthi ungaqhubeka kuyo yonke impilo yakho. ekudleni okunempilo uzoqala.

Uzofunda lokho engikushoyo kamuva esihlokweni. Kuzoba post eside ngoba indlela yokudla ve ukudla okunempilo Kuningi okumele kushiwo uma kukhulunywa ngakho Kulo mbhalo amathiphu okudla okunempilo, amathiphu okulahlekelwa isisindo, ukulahlekelwa isisindo ngaphandle kokulamba kuhlobene izimfihlo zokulahlekelwa isisindo izochazwa. Uma usulungile, asiqale.

Amathiphu Asebenzayo Okunciphisa Isisindo

Ingabe ulambile noma womile?

Uma ufuna ukunciphisa umzimba, udinga ukwazi ukuhlukanisa phakathi kwendlala nokoma. Lapho nje ucabanga ukuthi ulambile, qala uphuze ingilazi yamanzi ukuze uqiniseke. Ngoba izimpawu zendlala nokoma ziyefana.

Khulisa ukusetshenziswa kwe-fiber

I-Lif; ezitholakala ekudleni okunempilo njengemifino, izithelo, ubhontshisi, nokusanhlamvu. Ezinye izifundo zibonise ukuthi ukudla ukudla okune-fibrous kuzosiza ekunciphiseni isisindo.

Susa ukudla okunoshukela neziphuzo empilweni yakho

Ushukela oweqile, ikakhulukazi eziphuzweni, yimbangela enkulu yezinkinga zempilo njengokukhuluphala ngokweqile, isifo sikashukela nesifo senhliziyo.

Futhi, ukudla okunoshukela kunemisoco ephansi kakhulu edingwa umzimba wakho ukuze uhlale unempilo.

Ukuqeda ukudla okunoshukela ezimpilweni zethu kuyisinyathelo esikhulu sokwehlisa isisindo. Kuyaphawuleka ukuthi ngisho nokudla okukhangiswa ngokuthi "okunempilo" noma "okuphilayo" kungaba noshukela omningi.

Ngalesi sizathu, ukufunda amalebula okudla kuzosusa ama-calories ozowadla ungaqondile futhi ukudla Izokuvumela ukuthi unciphise inani lamakholori owathatha ngenkathi usenza.

Yidla amafutha anempilo

ukudla Into yokuqala eyenziwa abaqalayo ukusika ukudla okunamafutha nokudla okunamafutha. Uma ubuza ukuthi lokhu akulungile, lo mbuzo ungaphendulwa kancane. Ngoba amafutha enempilo ukuthiKuzokusiza ukuthi ufinyelele imigomo yakho yokulahlekelwa isisindo ohambweni lwakho.

amafutha omnqumoamafutha adlayo njengamafutha kakotapheya ukudla okunempiloEzifundweni eziningi, kuye kwashiwo ukuthi inikeza ukulahlekelwa isisindo. Amafutha akusiza ukuthi uhlale ugcwele isikhathi eside futhi acindezele isifiso sakho sokudla.

Yidla ngaphandle kweziphazamiso

Ukudla phambi kwe-TV noma ikhompyutha kungase kubonakale kujabulisa, kodwa ukuphazamiseka kungakwenza udle ama-calorie engeziwe futhi ukhuluphale.

Bambeka ohlelweni olubukele ukudla ngokweqile ngaphandle kokuqaphela Ungadla. Gwema iziphazamiso ezingase zibe khona etafuleni lesidlo sakusihlwa ukuze ungadli kakhulu ungahlosile.

Yidla ucabange futhi uhlale phansi

Ukudla usohambweni kusho ukuthi ungase ulingeke ukuba udle ngokushesha nangokwengeziwe. Kunalokho, naka lokho okudlayo, ukuhlafuna kancane kancane.

Ngakho, uzobona ukuthi usuthi futhi ngeke udle kakhulu. dla kancane futhi ukuqaphela lokho okudlayo kuzokuvimbela ekulayisheni ngokweqile ekudleni ngokuvumela ubuchopho ukuba bubone izimpawu zokusutha.

Hamba ngenkathi wenza ukudla

Ngenkathi ukuzama ukwehlisa isisindo kudinga imisebenzi ehlukene, ukuhamba kuyindlela enhle kakhulu futhi elula yokushisa ama-calories. Imizuzu engama-30 nje ngosuku ukuhamba Kuzokusiza ngisho ulahlekelwe isisindo. Ngaphezu kwalokho, kuwumsebenzi ojabulisayo ongawenza kalula nganoma yisiphi isikhathi sosuku.

Khipha umpheki kuwe

Kuthiwa ukupheka ekhaya kusiza ukudla okunempilo nokuncipha kwesisindo. Nakuba ukudla endaweni yokudlela kusebenza, uma ufuna ukulawula isisindo sakho, manje yisikhathi sokuqala ukupheka ukudla kwakho.

Ukupheka ekhaya konga imali, futhi ungakwenza kube mnandi ngokuzama izithako ezintsha nezinempilo.

Iba nesidlo sasekuseni esicebile ngamaprotheni

Ukudla ukudla okunamaprotheni amaningi njengamaqanda kwasekuseni kuzokusiza ulahlekelwe isisindo. Uma udla amaprotheni amaningi kunokuvamile ekuseni, uzogwema ukudla okulula okungenampilo futhi ulawule kalula ukudla kwakho usuku lonke.

Ungaphuzi ama-calories

Iziphuzo zezemidlalo, ikhofi yangaphandle kanye nokuphuma kwayo, iziphuzo ze-carbonated ziphezulu kakhulu kumbala wokwenziwa noshukela. Yiqiniso, lesi silinganiso siphinde sikhuphule inani lamakholori owathathayo.

Uma udla amajusi amaningi ezithelo, avame ukukhuthazwa njengesiphuzo esinempilo, ungathola isisindo. Phuza amanzi uma ufuna ukunciphisa inani lamakholori owaphuzayo usuku lonke. Inama-calories angu-zero.

Lungiselela uhlu lokuthenga

Ukulungiselela uhlu lokuthenga ngaphambi kokuya esitolo futhi uthenge kuphela ukudla okucacisile kuzokusiza ugweme ukuthenga ukudla okungenampilo ngokuxhamazela. Uma ukwenza umkhuba, ukudla okunempilo Lokhu kusho ukuthi uzoqala ukuncipha.

Uma uya esitolo, hamba uyothenga ugcwele ukuze ugweme ukuthenga ukudla esikubiza ngokuthi akulungile. Ucwaningo lukhombisa ukuthi amakhasimende alambile maningi amathuba okuthi athenge ukudla okunekhalori ephezulu nokudla okungenampilo.

Uma uyothenga, ungathengi yonke into eza kuwe. Ezitolo zokudla, ukudla okungenamsoco kuhlala kubhekwe ukukhuthaza ukuthengwa. Ungakhohliswa yilokhu futhi uhlale ubheka izinketho ezinempilo.

amanzi anele

ngokwanele usuku lonke amanzi okuphuza Kuhle empilweni yonke futhi kuzokusiza ukuthi ulahlekelwe isisindo ngendlela enempilo. Ocwaningweni olwenziwa kubantu abangaphezu kuka-9.500, abantu abangaphuzile ngokwanele bane-body mass index (BMI) futhi kungenzeka ukuthi bakhuluphale kakhulu kunalabo abaphuza ngendlela efanele. Kuye kwanqunywa ukuthi abantu abaphuza amanzi ngaphambi kokudla badla ama-calories amancane.

Amanzi mahle kodwa amanzi eqhwa angcono

Amanzi eqhwa akusiza ukuthi ushise amakholori amaningi kunamanzi angenaqhwa. Kuwo wonke amalitha angu-3 amanzi eqhwa, uzoshisa ama-calories angu-70 engeziwe.

Gwema ama-carbohydrate acwengekile

ama-carbohydrate ahlanzekileushukela kanye nokusanhlamvu okuye kwasuswa imicu yakho nezinye izakhamzimba. Ufulawa omhlophe, i-pasta nesinkwa yizibonelo zalokhu. Lokhu kudla kune-fiber encane, kugayeka ngokushesha, futhi kukwenza uzizwe ulambile futhi ngokushesha.

Kunalokho, khetha imithombo ye-carbohydrate eyinkimbinkimbi efana ne-oats, okusanhlamvu okufana ne-quinoa nebhali, noma imifino efana nezaqathi namazambane. Zizokugcina ugcwele isikhathi eside futhi ziqukethe imisoco eminingi kunama-carbohydrate acolisisiwe.

Zibekele imigomo enengqondo

Ukufaka amajini ayewagqoka esikoleni samabanga aphakeme noma ukungena engutsheni yakhe endala yokubhukuda kuyizizathu ezimbalwa nje ezingase sifune ukuncipha. 

Nokho, kunengqondo ngokwengeziwe uma uqonda ngempela ukuthi kungani ufuna ukuncipha nokuthi ukulahlekelwa isisindo kungaba nomthelela omuhle kanjani ezimpilweni zethu. imigomo engokoqobo uhlelo lokudlaKuzokusiza ukuthi uhlale uthembekile kowethu

Gwema ukudla okuphazamisekayo

Izidlo ezishaqisayo ezikuvumela ukuthi ulahlekelwe isisindo ngesikhathi esifushane ukudlakukhona. Nokho, zivimbela kakhulu futhi akulula ukuzinakekela.

Lokhu kuholela abantu ekudleni kwe-yo-yo ngemuva kokuncipha kwesisindo sabo ukuze bangasitholi futhi. Nakuba lo mjikelezo uvamile kubantu abazama ukumila ngokushesha, Ukudla kwe-yo-yokubangela ukwanda okukhulu kwesisindo somzimba ngokuhamba kwesikhathi.

Futhi, ucwaningo luye lwabonisa ukuthi i-yo-yo dieting ingandisa ingozi yesifo sikashukela, isifo senhliziyo, umfutho wegazi ophakeme, kanye nesifo se-metabolic.

Lokhu kudla kungase kube isilingo njengoba kukusiza ukuba ulahlekelwe isisindo esiningi ngesikhathi esifushane, kodwa esikhundleni sokuncisha umzimba wakho ukudla, kuwukudla okunomsoco, okuqhubekayo, okunempilo. uhlelo lokudla Ukuwusebenzisa kuyinketho engcono kakhulu ngokuhamba kwesikhathi.

udle ukudla kwemvelo

Uma ufuna ukuba nempilo, kufanele wazi ukuthi yini engena emzimbeni wakho. Ukudla kwemvelo kunomsoco futhi ama-kilojoule aphansi kunokudla okugayiwe. Funda mayelana nezithako ukudla okwenziwa ngazo ngenkathi uthenga. Uma kubhalwe izithako eziningi kakhulu, cishe akukona ukudla okunempilo kakhulu.

Shintsha ukudla kwekhalori

Ukudla kwekhalori ye-1200 Ake sithi uyabukela. Lokhu akusho ukuthi kufanele udle ama-calories angu-1200 nsuku zonke. Kwezinye izinsuku ungadla ama-calories angaphezu kuka-1200, kanti ngezinye izinsuku ungakwazi ukuwenza ngokudla kancane. Noma, ngosuku odla ngalo kakhulu, ungakwazi ukuvala isikhala esiningi ngokuhambisa okuningi. Into ebalulekile ukufinyelela okuhlosiwe kwama-calories angu-1200 ngesonto.

Yidla izakhamzimba, hhayi ama-calories

Ungaphambanisi izakhamzimba nama-calories. Izakhamzimba zibalulekile emizimbeni yethu, kodwa ama-calorie awanjalo. Qiniseka ukuthi ufunda amalebula okudla ngaphambi kokuthenga ukudla.

Yidla ukudla kwakho kwasekuseni njengenkosi, isidlo sasemini njengenkosana, nesidlo sakusihlwa njengommpofu

Sabalalisa inani lamakholori owadingayo nsuku zonke phakathi kwesidlo sasekuseni, sasemini nesakusihlwa ngo-60-40-20.

Ngokwesibonelo; Uma udla ama-calories angu-1200, isidlo sasekuseni kufanele sibe nama-calories angu-600, isidlo sasemini ama-calories angu-400, kanye nesidlo sakusihlwa ama-calories angu-200. Yidla ulambile uyeke ungasuthi.

thola umngane

umsebenzi noma uhlelo lokudlaUma ukuthola kunzima ukulandela imihlahlandlela, mema umngane onemigomo efana neyakho ukuthi akujoyine.

Ucwaningo lubonisa ukuthi abantu abalandela uhlelo lokunciphisa umzimba nokuzivocavoca nomngane kungenzeka ukuthi banciphe. Futhi, ukuba nomngane noma ilungu lomndeni elinemigomo efanayo yezempilo kuzokwandisa ugqozi lwakho.

Ungazinciphisi

Ungazincishi ukudla okuthandayo, njengoba lokhu kungase kukwenze uhluleke. Ukuzincisha kuzokukwenza ulangazelele ukudla okungavunyelwe futhi udle ngokweqile ngemva kwesikhathi esithile.

Ukuhlonza ukudla okuluthwe kukho nokujabulela ukukudla kuzokufundisa ukuzithiba futhi kukwenze kube lula ngawe ukuzivumelanisa nendlela yakho yokuphila entsha, enempilo.

Ungakwazi ukunambitha ukudla okuncane kophudingi owenziwe ekhaya noma uzitike esidlweni, ukuze ube nobudlelwano obunempilo nokudla.

bhekana namaqiniso

Ukuziqhathanisa namamodeli adumile ku-TV nakomagazini akuyona nje into engenakwenzeka, kodwa futhi akunampilo. Ukuthola umuntu oyisibonelo esinempilo kuyindlela enhle kakhulu yokuhlala ukhuthazekile; Ukuzigxeka ngokweqile kukwehlisa ezindleleni ezinzima futhi kuholele ekuziphatheni okungenampilo.

Zama ukugxila endleleni ozizwa ngayo, gxila endleleni obukeka ngayo. Umthombo wakho oyinhloko wokugqugquzela ukuthi ujabule, uhlome kangcono futhi ube nempilo.

Bungaza ukuwina kwakho futhi ufunde ekulahlekelweni kwakho

Mhlawumbe wehle ngo-3kg ngenyanga edlule kodwa ngo-1kg kule nyanga, ungaphoxeki. Kungcono kunokunganciphisi nhlobo isisindo ngakho qhubeka uzame ukungaphambuki emigomweni yakho.

Yidla izithelo nemifino eminingi

Izithelo nemifino kugcwele i-fiber kanye nezakhamzimba ezidingwa ngumzimba. Ukwandisa ukudla kwakho kwezithelo nemifino kuzokusiza ulahlekelwe isisindo. Ngempela, ucwaningo lubonisa ukuthi ukudla nje isaladi ngaphambi kokudla kungakwenza uzizwe usuthi futhi udle kancane.

Ngaphezu kwalokho, ukudla imifino usuku lonke kukusiza ukuba ulahlekelwe isisindo ngendlela enempilo futhi kunciphisa amathuba okuba nezifo ezingelapheki njengesifo senhliziyo nesifo sikashukela.

Ungakweqi ukudla

Ukweqa ukudla kuguqula izindlela zokonga amandla zomzimba zibe igiya. Ngamanye amazwi, umzimba wethu uzokwazi ukusebenzisa amandla amancane, okubangela ukuthi udle kakhulu esidlweni esilandelayo ngenxa yezinhlungu zendlala.

Umzimba wakho uzozama futhi ukonga amandla angenayo, ikakhulukazi njengamafutha agcinwe esiswini sakho. amafutha; kwandisa ingozi yesifo sesibindi esinamafutha kanye nezifo zenhliziyo.

Ngenxa yalezi zizathu, umphumela wokweqa ukudla kuzoba ukuzuza amakhilogremu ambalwa engeziwe. "Ngingehlisa kanjani isisindo ngaphandle kokulamba?" Kulabo ababuzayo, kunconywa ukudla ukudla oku-3 okuyinhloko ngosuku (ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa) nge-snack phakathi komunye nomunye. Ngokudla ngale ndlela, uzothola zonke izakhamzimba ozidingayo, uvimbele izinguquko ze-metabolic futhi ulahlekelwe isisindo.

Yidla njalo isaladi ngaphambi kokudla okuyinhloko

Lokhu kuzonciphisa isifiso sakho sokudla futhi kushiye indawo encane esiswini sakho. Ngakho, mancane amathuba okuthi uphuthelwe ukudla okuyinhloko.

Thola i-pedometer

Abantu abaningi bayakujabulela ukubala izinyathelo zabo. Thola i-pedometer bese uzibekela imigomo yokuhamba kakhulu usuku ngalunye. Uzothola ukuthi lokhu kulula futhi kukhiqiza kakhulu ngokuhamba kwesikhathi.

shintsha izingubo zakho

Njalo lapho ulahlekelwa iphawundi elilodwa noma ngaphezulu, phuma futhi uthenge izingubo zosayizi omncane. Lokhu kuzokugqugquzela.

Khetha ukudla okulula okunempilo

Ukudla okulula okungenampilo kubangela ukukhuluphala. Indlela elula yokwehlisa isisindo ngendlela enempilo, ekhaya, emotweni yakho nasemsebenzini. ukudla okulula okunempiloizotholakala. 

Isibonelo, ukugcina ukudla okulula okufana nama-alimondi nama-hazelnuts emotweni yakho noma ukugcina imifino eqoshiwe isilungile esiqandisini kuzosiza ukucindezela isifiso sokudla ngokweqile kalula futhi ngokushesha.

Kukhona ukudla okulula okunempilo nokunekhalori ephansi okutholakalayo, khetha okuthandayo futhi uhlale unakho ekhabetheni lakho. Uma udinga ukudla okulula, hlala ukulungele ukugwema izinketho ezimbi.

Nakhu okumele ukwenze uma uhalela ukudla okulula

• Thinta isisu sakho; Awukadli wanele?

• Xubha amazinyo akho.

• Hlafuna ushingamu ongenashukela.
• Ngengilazi yamanzi.

Gcwalisa izikhala

Isithukuthezi nokucindezeleka kukuholela ekudleni okungenampilo. Ucwaningo luye lwabonisa ukuthi lapho abantu benesithukuthezi, badla ukudla okungenamsoco futhi kukhona ukwanda kokusetshenziswa kwabo kwekhalori jikelele. 

Ukuthola imisebenzi emisha noma izinto zokuzilibazisa ozijabulelayo kuyindlela enhle kakhulu yokugwema ukuminza ngenxa yesithukuthezi. Jabulela imvelo ngokuhamba ukuze kube nzima kuwe ukuchezuka emigomeni oyibekayo.

yekani ukukala

Uma uba nengcindezi ngenkathi ukala, yima! Gxila kwezinye izinto ezibalulekile futhi ushintshe indlela yakho yokuphila. Isikali singase singabonisi ngaso sonke isikhathi umphumela oyifunayo!

hlala umatasa

Lapho sinesithukuthezi futhi sisodwa, siqala ukudla hhayi ngoba silambile, kodwa ngoba kuzodingeka senze okuthile.

Uma ungomunye walabo abadla kanjena, zama ngazo zonke izindlela ukuzigcina umatasatasa, qala uhambe, wenze imisebenzi yasekhaya, wenze umsebenzi wokuzilibazisa, okungukuthi, wenze noma yini ukuze uhlale umatasa ungadli.

Lawula ukukhathazeka kwakho

Izikhathi eziningi, isithiyo esikhulu sokuncipha kwesisindo umuzwa owesabekayo wokukhathazeka okwenzeka ngezikhathi ezithile zosuku, ikakhulukazi ntambama. Iza ngemva kwesidlo sakusihlwa ukukhathazekaUmsuka wangempela weNkosi akwaziwa. Kodwa-ke, ochwepheshe banemibono eminingana ehlobene nokukhathazeka:

- Induduzo ye-Psychosomatic.

- Ukuphazamiseka kwengqondo.

– Ukuzama ukufihla eminye imizwa.

Nakuba ukulawula ukukhathazeka akulula, akwenzeki. Ukuba namandla kuyimfuneko ngokuphelele ukuze uphumelele. Gxila kunketho engenhla ukuze ulawule ukukhathazeka kwakho. Ukukhathazeka njalo kuzovimbela lo muzwa ukuthi ungalawuleki.

zinike isikhathi

Kuthatha isikhathi ukunciphisa umzimba ngokwakha indlela yokuphila enempilo. Izibopho ezifana nomsebenzi nokuba ngumzali ngezinye zezinto ezibaluleke kakhulu ekuphileni, kodwa impilo yakho kufanele futhi ibe enye yezinto eziza kuqala kuwe.

Lapho uzivocavoca kakhulu, yilapho ushisa ama-calories engeziwe, ngisho nalapho uphumule.

Ukuzivocavoca okunamandla akusebenzi nje kuphela ngenkathi uzivocavoca, kodwa futhi kwandisa inani lamakholori ashiswa umzimba wakho amahora ngemva kokuzivocavoca (umphumela wokusha).

Yenza izivivinyo ozithandayo

Ziningi izinketho zokuzivocavoca. Eminye imisebenzi ishisa amakholori amaningi kuneminye, kodwa ungacabangi nje izinzuzo lapho unquma ukujima kwakho. Vula izinketho zokuzivocavoca ozokujabulela ukuzenza. Ngale ndlela kuzoba lula kuwe ukuthi uqhubeke.

Zumba

I-Zumba ikunikeza uhla olwengeziwe lokunyakaza nokudansa kukugcina ukhuthazekile. Uma uthanda ukudansa, zama i-zumba. Kuzokwengeza ubumnandi enqubweni yakho yokulahlekelwa isisindo.

Thola ukwesekwa

Ukuba neqembu labangane noma amalungu omndeni akusekela ezinhlosweni zesisindo sakho nempilo enhle kubalulekile ekwehleni kwesisindo esiyimpumelelo.

Yenza ubungane nabantu abaqondile abakwenza uzizwe ujabule ngokudala indlela yokuphila enempilo, ukuze uhlale ukhuthazekile futhi ufinyelele imigomo yakho kalula.

Ucwaningo luye lwabonisa ukuthi labo ababamba iqhaza emaqenjini asekelayo futhi basekelane ezinkundleni zokuxhumana behlisa isisindo kalula. Ukwabelana ngemigomo yakho nabangane abathembekile nabakhuthazayo kanye namalungu omndeni kuzokhulisa idrayivu yokuziphendulela, ngakho uzothola impumelelo.

Ungenzi lutho namuhla ozozisola ngalo kusasa

Namuhla, ukuthobela izifiso zakho ukudlaUma uphuka ingqondo noma weqa ukujima, uzozisola kusasa. Zivikele wena nemizwa yakho wenze okuthile okuzokujabulisa namuhla, kusasa.

Uma uyeka lapho wehluleka, ulahlekelwa

Kuhlale kukhona ukwehluleka njengengxenye yomdlalo. Ukwehluleka kufanele kube isiqalo sakho sempumelelo. Ulahlekelwa igeyimu kuphela uma uyeka. Ungavumeli ukwehluleka kukuthene amandla noma kukuvimbele endleleni yakho.

Ngenxa yalokho;

Hamba ngokudla ve ukulahlekelwa isisindo ngokudlaZiningi izindlela k. ukudla okunempilo; iwukuba ulondoloze uhlelo lokudla olulinganiselayo nokuzivocavoca umzimba ongakwazi ukulugcina kukho konke ukuphila kwakho.

Izidlo ezishaqisayo zinganikeza ukwehla kwesisindo esisheshayo, kodwa eziningi zazo ziletha imikhuba engalungile futhi umzimba wakho uncishwa izakhi namakholori owadingayo, futhi ngemva kokufinyelela umgomo wokulahlekelwa isisindo, abantu abaningi babuyela emikhubeni yabo yakudala futhi ngeshwa baqale ukukhuluphala futhi. .

Ukukhuthala, ukudla ukudla okungokwemvelo, ukunciphisa ushukela, kanye nokuzinika isikhathi sakho kuyizindlela ezimbalwa nje zokuba nempilo enhle futhi ujabule. okukhulunywe ngenhla amathiphu okudla, ukudla nokulahlekelwa isisindo Kuzokusiza ohambweni lwakho.

Khumbula, ukuncipha kwesisindo akukona okuwuhlangothi olulodwa. Ukuze uphumelele, kufanele ugxile futhi ubambelele emigomweni yesikhathi eside.