Ungadla kanjani isithelo se-Passion? Izinzuzo Nezingozi

Ngezinhlobo ezingaphezu kuka-500 futhi isithelo sothando ya da isithelo sothando ebizwa futhi isithelo sothando Isetshenziswe amakhulu eminyaka. Ngokuvamile inombala onsomi futhi ifana ne-grapefruit. Inenyama eqinile, enamanzi futhi iqukethe imbewu ngaphakathi. Isithelo sinokunambitheka okumuncu.

isithelo sothandoKuyasiza ukwelapha isifo sikashukela futhi kusiza ngisho nokuvimbela umdlavuza nesifo samathambo.

Okuqukethwe kwayo okuphezulu kwe-fiber nakho kuthuthukisa impilo yokugaya. Isithelo sinama-antioxidants alawula umfutho wegazi futhi asekele impilo yenhliziyo.

Iyini i-Passion Fruit?

isithelo sothando, uhlobo lwembali yothando I-Passiflora yisithelo somvini. isithelo sothandoKungunkulunkulu wesifo sikashukela, ngenxa yenkomba yayo ephansi ye-glycemic kanye ne-fiber ephezulu.

I-fiber iphinde ithuthukise impilo yokugaya ukudla. Futhi, isithelo se-passion sinama-antioxidants aqinisa ukuzivikela komzimba futhi alwe nezinhlobo ezahlukene zomdlavuza.

Imbewu nayo ingadliwa, kodwa imbewu inokunambitheka okumuncu ne-tart.

Ivelu Nutritional of Passion Fruit

Yiziphi Izinzuzo ze-Passion Fruit?

Isiza ukwelapha isifo sikashukela

Inkomba ye-glycemic ephansi (GI) kanye ne-fiber ephezulu yesithelo kunenzuzo kubantu abanesifo sikashukela. Izithelo ziwuhlobo lwefayibha ekugcina ugcwele ngaphandle kokwenyusa amakhalori. pectin Icebile futhi ngokwemibandela

Ushukela osesithelweni ungena kancane kancane egazini, ovimbela ukukhuphuka nokwehla kukashukela okungazelelwe futhi okubukhali.

Izifundo, isithelo sothandoLokhu kukhombisa ukuthi ingasetshenziswa njengesengezo sokudla okunempilo ekwelapheni isifo sikashukela ngenxa yamandla aso we-hypoglycemic. 

Isithelo singakwazi futhi ukwehlisa amazinga e-serum cholesterol futhi sithuthukise ukusebenza kwe-insulin (ukunciphisa ukumelana ne-insulin).

Isiza ukuvikela umdlavuza

isithelo sothandoIgcwele ama-antioxidants alwa nama-radicals mahhala abangela umdlavuza. Futhi iqukethe uvithamini A, ama-flavonoid, nezinye izinhlanganisela ze-phenolic ezisiza ukuvimbela umdlavuza.

Le nhlanganisela esithelweni i-chrysin, ekhombisa imisebenzi yokulwa nomdlavuza. isithelo sothandoEnye inhlanganisela ebalulekile, i-Piceatannol, itholakale ibulala amangqamuzana omdlavuza we-colorectal.

isithelo sothando Futhi iqukethe uvithamini C. I-antioxidant enamandla kakhulu I-vitamin C Ibhubhisa ama-radicals mahhala emzimbeni futhi ivimbele izifo ezinjengomdlavuza.

Ilawula umfutho wegazi futhi ivikele inhliziyo

isithelo sothandoInothile nge-potassium, imineral ebalulekile elawula amazinga omfutho wegazi. Ikhulula imithambo yegazi futhi ikhulise ukugeleza kwegazi. Lokhu kunciphisa ukucindezeleka kwenhliziyo futhi kuthuthukisa impilo yenhliziyo yonke.

Okubaluleke nakakhulu, ukunyakaza phakathi kolwelwesi lomzimba kuvame ukuvunyelwa kuphela ngemigudu elawulwa yi-potassium - esinye isizathu esenza le mineral ibaluleke kangaka.

Ucwaningo lwaseMelika passion fruit peel akhipheIthi ingasetshenziswa njengomuthi we-hypertension.

isithelo sothando I-piceatannol ekuyo isiza ukwehlisa amazinga omfutho wegazi, ngokusho kocwaningo.

Kuqinisa amasosha omzimba

isithelo sothandoiqukethe uvithamini C, i-carotene kanye ne-cryptoxin, esiza ukuqinisa amasosha omzimba.

I-Vitamin C iphinde ikhuthaze ukusebenza kwamangqamuzana amhlophe egazi, okusho ukuthi amasosha omzimba aqinile kanye nokuvimbela izifo ezivamile.

Ithuthukisa impilo yokugaya ukudla

isithelo sothandoKuyinto efanelekile yokwengeza ekudleni okulungele ukugaya njengoba iwumthombo omkhulu we-fiber.

Kokubili i-pulp kanye nekhasi lesithelo kuqukethe i-fiber encibilikayo emanzini, esebenza njenge-laxative futhi ithuthukise ukuhamba kwamathumbu.

Le fiber yokudla isiza ekuvimbeleni ukuqunjelwa futhi ikhiphe ngisho ne-cholesterol eyeqile emithanjeni nasemithanjeni yegazi.

Ithuthukisa impilo yobuchopho futhi inciphise ukukhathazeka

Kusukela ekukhuleni kobuchopho isithelo sothandoI-Potassium ne-folate inesibopho. Owokuqala uthuthukisa ukugeleza kwegazi kanye nokuqonda, kanti lokhu kwakamuva kuvimbela i-Alzheimer's kanye nokwehla kwengqondo.

Eminye imithombo ithi imbali yothando ingasiza ekunciphiseni ukukhathazeka. Isithelo siqukethe ama-antioxidants alwa nokuvuvukala. Kungase futhi kube nomthelela othile opholile ekukhathazekeni. 

kuqinisa amathambo

Ukucebile ngamaminerali afana ne-magnesium, i-calcium, i-iron ne-phosphorus, kusiza ukuvimbela izifo zamathambo. Amaminerali agcina ukuminyana kwamathambo futhi avimbele ngisho ne-osteoporosis.

Izifundo, passion fruit peel akhiphekwe isifo samathambo Iphinde yabonisa ukuthi inezinto zokulwa nokuvuvukala ezingasetshenziswa kahle ukuze kunciphise izimpawu.

Isiza ukwelapha izifo zokuphefumula

isithelo sothandoIngxube ye-bioflavonoids kuyo inemiphumela emihle ohlelweni lokuphefumula. Ucwaningo lubonisa ukuthi ukukhishwa kwezithelo kungasiza ekudambiseni isifuba somoya ngisho nokukhwehlela.

Ithuthukisa ikhwalithi yokulala

Isithelo siqukethe inhlanganisela epholile. Izifundo, isithelo sothandoIbonisa ukuthi isetshenziselwa ukwelapha ukuqwasha nokungahlaliseki.

Yandisa ukujikeleza kwegazi

isithelo sothandoI-Potassium inezici ze-vasodilation. I-ayina esithelweni kanye Ithusi Isebenza kahle kakhulu uma ihlanganiswa nayo

Insimbi nethusi kuyizici ezibalulekile ezihilelekile ekukhiqizeni amangqamuzana abomvu egazi. Uma i-RBC count inyuka, igazi lingageleza kalula.

Izinzuzo zothando izithelo kwabesifazane abakhulelwe

isithelo sothandoI-folate ku-folate isiza ukukhula nokukhula kwe-fetus futhi ivimbele ukukhubazeka kwe-neural tube ezinganeni. Lesi sithelo siphinde siqinise ukuzivikela komzimba kanye nempilo yamathambo ngesikhathi sokukhulelwa.

Ingabe izithelo zothando zikwenza ulahlekelwe isisindo?

Nakuba luncane ucwaningo ngalokhu, olunye ucwaningo lubonisa ukuthi i-fiber esesithelweni ingasiza ekunciphiseni isisindo.

Inikeza ukuqiniswa kwesikhumba

Izithelo ziwumsoco ozuzisa kakhulu esikhumbeni. vitamin Aiwumthombo omkhulu.

isithelo sothandoAmanye ama-antioxidants atholakala kumsedari, njenge-vitamin C, i-riboflavin, ne-carotene, athuthukisa impilo yesikhumba futhi abambezele izimpawu zokuguga.

isithelo sothandoIcebile nge-piceatannol, engase ibe nomthelela wokulwa nokuguga.

Nokho, ucwaningo oluphathekayo kule ndawo lulinganiselwe.

Ungadla kanjani isithelo se-Passion?

Sika isithelo ngesigamu ngommese. Thatha okungaphakathi (kanye nembewu) ngesipuni futhi uzidle.

Ulwelwesi oluhlukanisa imbewu nekhoba lungase lube muncu. Ungafafaza ushukela kuwo futhi uwudle.

isithelo sothando ingasetshenziswa nangezinye izindlela. Ungayixuba neyogathi bese uyifaka ezitsheni zesaladi, futhi uyisebenzise kuma-dessert naseziphuzweni.

Kodwa-ke, ungalidli ikhasi, njengoba amagxolo aqukethe amanani amancane e-cyanogenic glycosides (imithombo ye-cyanide).

Indlela yokwenza i-Passion Fruit Juice?

Lona ijusi yesithelo esinomphumela omuhle kakhulu wokupholisa wenziwa kanje;

- Thatha izithelo zothando eziphuzi ezi-5 noma ezi-6. 

– Sika isithelo ngobude usebenzise isihloko sesipuni khipha inyama uyifake kublender.

– Faka amanzi kathathu bese usebenzisa i-blender umzuzu owodwa ukuze inhlanyelo emnyama ihlukane lejeli. Ungadluli ukuxuba, kungenjalo imbewu ingase iqhume.

– Khathesi hlunga ingxube ngesisefo ejekeni ukuze uhlukanise inhlanyelo njalo ukhame ithonsi ngalinye.

– Phinda ufake amanzi abandayo kanye noshukela kathathu ukunambitha. 

– Thela amanzi ejekeni kumbe ebhodleleni upholise. Izithelo zothando ezi-2 zisetshenziselwa ukwenza amalitha ama-5 nohhafu ejusi.

– Le juice ingahlala izinsuku eziyisi-5 uma igcinwe esiqandisini.

Yiziphi Izinzuzo ze-Passion Fruit Juice?

isithelo sothando Ukuphuza ijusi yayo kunezinzuzo eziningi zezempilo, njengoba inamavithamini amaningi nezinye izakhi ezibalulekile.

Ingilazi eluhlaza passion isithelo juice inikeza cishe i-1771 IU kavithamini A kanye ne-1035 mcg ye-beta carotene, kuyilapho iluhlaza. yellow passion izithelo juice Iqukethe 2329 IU kavithamini A kanye 1297 mcg beta carotene. 

passion isithelo juiceIzinzuzo zimi kanje;

- Ingilazi passion isithelo juice Isebenza njenge-ejenti yokupholisa enhle kakhulu. Ngenxa yokunambitheka kwayo okubandayo okuqabulayo, ingathuthukisa ukuzwa okuvuthayo esiswini. Kuyasiza ukwehlisa umoya ngokuphumuza imizwa nengqondo.

- passion isithelo juiceKuwukudla okulaxazayo okusiza ekuphumeni kwamathumbu. Inenzuzo kulabo abanenkinga yokugaya ukudla kanye nokuqunjelwa.

- passion isithelo juiceIqukethe ama-alkaloid anciphisa umfutho wegazi, abe nomphumela wokudambisa kanye ne-antispasmodic.

- passion isithelo juiceobhekene nombala ophuzi nonsomi wesithelo. i-beta-carotene inothe ngo Ibizwa nangokuthi i-pro-vitamin A ngoba iguqulwa ibe uvithamini A esibindini. Njenge-antioxidant, isiza ukuvikela umdlavuza, isifo senhliziyo, nomfutho wegazi ophakeme.

I-beta carotene equkethe isekela ukukhula kwamathambo namazinyo, ilungisa izicubu zomzimba futhi izuzise amehlo, futhi yehlisa ingozi yesifo samathambo, isifo sikaParkinson, ubunyumba nokucindezeleka.

- isithelo sothando Vitamin B2, Vitamin B6, folate kanye ikholi ecebile ngokwemibandela Ukuphuza passion fruit juiceAmavithamini B anenzuzo njengoba esekela impilo yengqondo nokusebenza kobuchopho, kanye nolwelwesi lwamafinyila emgudwini wokugaya ukudla. Ngaphandle kwalokho, yehlisa izinga le-cholesterol futhi ithuthukise ukujikeleza kwegazi.

- passion isithelo juiceIthulisa imizwa ngakho-ke inenzuzo yokuqwasha. 

– Inomsoco ngokwedlulele futhi inempilo, lejusi ingadambisa isifuba somoya. Iqukethe uvithamini C osiza ukuvimba i-histamine ebanga izimpawu zesifuba somoya.

I-Vitamin C iyi-antioxidant esiza umzimba ukuthi uvikele futhi ulwe nezifo kanye nezifo. Iphinde isheshise ukuphulukiswa kwesilonda ngokwenza lula ukulungiswa kwezicubu.

- Futhi iqukethe i-potassium mineral eningi. I-Potassium ibalulekile ekusebenzeni kahle kwezinso nokufinyela kwemisipha futhi inenzuzo ikakhulukazi kwababhemayo, abadla imifino kanye nabasubathi.

Yiziphi Izingozi Zesithelo Se-Passion?

Izinkinga Ngesikhathi Sokukhulelwa Nokuncelisa

isithelo sothando Njengoba kuphawulwe ezinzuzweni zayo, nakuba ingase ibe yinzuzo ngesikhathi sokukhulelwa, ucwaningo lubonisa ukuthi akufanele idliwe ngokweqile phakathi nokukhulelwa noma ukuncelisa. 

Izinkinga Ngesikhathi Sokuhlinzwa

Njengoba isithelo singenza kusebenze isimiso sezinzwa esimaphakathi, singase siphazamise i-anesthesia ngesikhathi sokuhlinzwa. Yeka ukudla okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe.

Ingase Ibangele I-Latex-Fruit Syndrome

Abantu abane-latex allergies isithelo sothandoBangase bazwele kakhulu kulokho abayikho futhi babe nezimpawu zokungezwani komzimba. Ngakho-ke, abantu abanjalo isithelo sothando ukusetshenziswa kufanele kugwenywe.

Ngenxa yalokho;

isithelo sothando Inothile nge-fiber, ama-antioxidants, amavithamini namaminerali. Ingasiza ekwelapheni isifo sikashukela, ilawule umfutho wegazi, futhi yehlise namathuba omdlavuza.