Amakhambi Emvelo Okwelula Izimpawu Ngesikhathi Sokukhulelwa

Ukukhulelwa ngesinye sezikhathi ezijabulisa kakhulu empilweni yowesifazane, kodwa ama-stretch marks ahambisana nakho akukho okungajabulisi ngakho. 

Izimpawu zokwelula zenzeka lapho umzimba wethu uzuza noma wehla ngokuzumayo. Ngesikhathi sokukhulelwa, njengoba umntwana ekhula ngaphakathi esibelethweni, isikhumba sinwebeka ngaphezu kwamandla aso futhi siholela emamaki alula angabonakali. Kuhlale kungcono ukungenelela kuzo kusenesikhathi. Lokhu kungenxa yokuthi uma ama-stretch marks esesigabeni sokuqala, asabela kahle kunoma yikuphi ukwelashwa.

Ziningi izindlela zokwelapha zamakhemikhali nezokuhlinzwa zokususa ama-stretch marks njenge-vascular laser, i-fractional laser therapy, i-abdominoplasty (i-tummy tuck). Nokho, lezi zindlela zokwelapha zinezingozi eziningi futhi ziyabiza. 

Kuhlale kudingekile ukuphendukela kumakhambi emvelo aphephile asebenza ngendlela efanayo futhi angabizi kakhulu. esihlokweni "amafutha alungele ama-stretch marks ngesikhathi sokukhulelwa", "ikhambi le-herbal for stretch marks ngesikhathi sokukhulelwa", "ukwelashwa kwe-pregnancy stretch marks" ulwazi luzonikezwa.

Ikhambi Lemvelo Lokukhulelwa Kwezimpawu Zokunwebeka

Abesifazane abakhulelwe bacabanga ukuthi ama-stretch marks abo awasoze aphela. Eqinisweni, lokhu kungenzeka ngezixazululo zemvelo nezemithi. Nokho, ungalindeli ushintsho ngobusuku obubodwa. Udinga ukulandela lezi zindlela zokwelapha zemvelo njalo ukuze ubone umehluko.

Imaphi Amafutha Okufanele Uwasebenzise Ezimpawu Zokunweba Ngesikhathi Sokukhulelwa?

Izinketho ze-Carrier Oil

• Amafutha e-almond
• Amafutha e-Argan
• Amafutha eJojoba
• amafutha esinaphi
• Amafutha kakhukhunathi
• Amafutha aseNdiya

Izinketho Zamafutha Abalulekile

• amafutha embewu yamagilebhisi
• Amafutha eHemp
• amafutha kakotapheya
• Amafutha e-lavender
• Amafutha e-Rosehip
• amafutha e-primrose yakusihlwa

Ungawasebenzisa kanjani ama-stretch marks?

Lungiselela i-moisturizer ngokuxuba amaconsi ambalwa amafutha abalulekile namafutha othwala. Ezinye izinhlanganisela eziphakanyisiwe yilezi:

- Amafutha e-almond noma amafutha kakhukhunathi anamafutha e-grapeseed kanye ne-rosehip

- I-Evening primrose, imbewu ye-hemp namafutha abalulekile e-lavender, kanye namafutha e-castor noma ejojoba

– Hlanza indawo ethintekile ngala mafutha imizuzu embalwa.

– Shiya amafutha isikhathi eside ngangokunokwenzeka.

– Faka amafutha le njalo kabili ngelanga.

I-massage yamafutha izothambisa isikhumba, ikhulise ukunwebeka kwayo futhi isize izibazi ziphole ngokushesha.

Amafutha e-Carrier ahlinzeka ngokudla okunomsoco kanye ne-hydration, kuyilapho amafutha abalulekile ehlinzeka ngama-antioxidants kanye nezinhlanganisela zokuphulukisa. Ukulimala okubangelwa ukwelula kungashintshwa uma leli khambi lisetshenziswa kabili ngosuku ngaphandle kokwehluleka.

Ibhotela Kakhokho

izinto

• Ibhotela le-cocoa eliphilayo noma ibhotela le-shea

Isicelo

– Hlaba indawo ethintekile (njengesisu sakho, isifuba namathanga) ngebhotela likakhokho.

– Gcoba lawa mafutha kabili ngosuku.

Kokubili ibhotela le-cocoa nebhotela le-shea yimithombo ecebile yama-acid angagcwele futhi agcwele amafutha amuncwa kalula esikhumbeni.

Ithambisa isikhumba futhi ivuselele amaseli esikhumba. Ibhotela le-Shea liqukethe namavithamini A no-E, okwandisa ukunwebeka kwesikhumba futhi avimbele ukoma. Inhlanganisela yala mafutha amabili nayo ukukhulelwa stretch marks Iyasebenza nakuwe.

Aloe Vera

izinto

• iqabunga le-aloe vera

Isicelo

– Sika iqabunga lenhlaba bese ukhipha ijeli.

– Gcoba endaweni ethintekile bese uwuhlikihla uze umunce isikhumba.

– Ungagezi.

- Lokhu kufanele kusetshenziswe kabili ngosuku.

Aloe veraKungenye yezindlela ezingcono kakhulu zemvelo zokunciphisa ukubukeka kwama-stretch marks. Ijeli ye-Aloe vera ikhuthaza ukuphulukiswa futhi ikhiqize imiphumela ebonakalayo phakathi nezinsuku ezimbalwa.

Iphinde ipholise isikhumba futhi ihlale imanzi. Kodwa-ke, leli khambi lisebenza kuphela kumamaki okuqala alula.

Ukuxubha Komile

izinto

• Ibhulashi lomzimba (elithambile, i-bristle yemvelo)

Isicelo

– Gcoba ngobumnene indawo ethintekile ngebhulashi elomile ngokunyakazisa isiyingi ukuya phezulu.

– Qhubeka uxubha imizuzu emi-5-6.

- Geza njengenjwayelo bese ugcoba okokuthambisa okuhle.

– Phinda lokhu nsuku zonke ngaphambi kokugeza.

Ukuxubha okomile kukhuthaza ukujikeleza kwegazi kanye ne-lymph. Lokhu kusiza imisoco eyanele ukuthi ifinyelele emifantwini. Iphinde iqinisekise ukuthi ubuthi endaweni bususwa kalula nangcono.

Ukuxubha okomile kukhulisa ukusebenza kwezindlala ze-sebaceous kanye nezithukuthuku futhi kususa amaseli esikhumba afile. Lokhu kukunika isikhumba esibushelelezi, esithambile nesingenabala.

Amhlophe amaqanda

izinto

• 1-2 amaqanda amhlophe
• ibhulashi lekhekhe

Isicelo

– Phehla kancane amaqanda amhlophe bese uwagcoba ngebhulashi ezindaweni ezithintekile.

– Yiyeke yome ngokwemvelo.

– Geza ngamanzi abandayo bese uthambisa.

– Faka amaconsi ambalwa kawoyela kakhukhunathi noma amafutha e-alimondi eqanda elimhlophe ukuze uthole izinzuzo ezengeziwe.

- Yenza lo mkhuba nsuku zonke ukuze uthole imiphumela engcono kakhulu.

Ama-enzymes kumhlophe kweqanda andisa ukunwebeka kwesikhumba futhi asize ama-stretch marks anyamalale ngokuhamba kwesikhathi.

Ubhontshisi Wekhofi

izinto

• 1/2 indebe egayiwe ubhontshisi wekhofi
• 2 wezipuni amafutha omnqumo noma kakhukhunathi

Isicelo

– Hlanganisa ikhofi namafutha.

– Gcoba izindawo ezithintekile ngale ngxube. Hlanza ngobumnene unyakaze oyindilinga ukuze uthole imiphumela engcono kakhulu.

– Shiya imizuzu emihlanu bese uyageza ngamanzi.

Ingasetshenziswa izikhathi ezingu-2-3 ngesonto.

I-caffeine evela ezisekelweni zekhofi ingangena kalula esikhunjeni sakho futhi ivuselele amaseli esikhumba ngokuvuselela ukujikeleza.

Lokhu, kanye namafutha omnqumo, kuqinisekisa ukuthi imisoco eminingi ihanjiswa endaweni ethintekile ukuze kwelaphe ama-stretch marks. Ikhofi futhi iqukethe ama-antioxidants ahlehlisa umonakalo futhi anikeze isivikelo ekukhanyeni.

I-Apple Cider Vinegar

izinto

• 1 inkomishi ye-apula cider uviniga
• 1/2 indebe yamanzi
• spray bottle

Isicelo

– Thela uviniga ngamanzi bese uwathela ebhodleleni lokufutha.

– Fafaza emifantwini futhi uyeke zome ngokwemvelo.

– Shiya ubusuku bonke.

– Geza ekuseni usebenzise okokuthambisa.

– Phinda lokhu njalo ebusuku ngaphambi kokuyolala.

I-Apple cider uvinigaKuhle ekwelapheni izibazi nokungapheleli. Isebenza kuma-stretch marks futhi iyawadambisa.

Qaphela!!!

Uma unesikhumba esibucayi, engeza inkomishi yamanzi enkomishini ye-apula cider uviniga. Ukuhlanjululwa okwengeziwe kuzonciphisa amandla kaviniga.

Ukwelashwa Kwangemva Kokukhulelwa

I-Retinol iyisithako esiyinhloko kumafutha e-over-the-counter kuma-stretch marks. Ikhuthaza ukukhiqizwa kwe-collagen. Kodwa ingasetshenziswa ngemva kokukhulelwa.

Lokhu kungenxa yokuthi i-retinol ingabangela ukukhubazeka kokuzalwa lapho isetshenziswa ngesikhathi sokukhulelwa. Kungathatha amasonto ayisithupha ukubona imiphumela evela ku-retinol. Ungabeki isikhumba sakho elangeni ngenkathi welapha nge-retinol ngoba ingabangela ukusha.

Amathiphu Abalulekile Wokuphulukisa Izimpawu Zokunwebeka

Ucwaningo luye lwaphawula ukuthi abantu abasebenzisa i-moisturizer enhle babonisa ukuthuthuka okuningi ekunwebeni kwesikhumba nokubukeka.

Uma isikhumba sakho sinamanzi amaningi, asijwayele ukuguga futhi sidabuke. Sebenzisa izinto zokugcoba ezimanzisa emifantwini noma ezindaweni ocabanga ukuthi zingase zibe neminkenke.

Ukusebenzisa amafutha okugcoba kuma-stretch mark amadala kungase kuthuthukise ukubukeka kwawo kodwa ngeke kuphumelele njengokuwusebenzisa kwezintsha.

Faka uwoyela wevithamini E kunoma iyiphi into ethambisayo engaqholi futhi usebenzise ukwehlisa ama-stretch marks.

I-vitamin C ukwandisa ukudla kwakho. Odokotela besikhumba batusa ukuthatha u-500mg kavithamini C njengesithako somlomo (ama) ukuze kuncishiswe ukubukeka kwama-stretch mark.

I-Vitamin C isiza ukukhiqizwa kwe-collagen futhi isusa ama-stretch marks ekuqaleni. Hlala uthintana nodokotela wakho wezifo zabesifazane ngaphambi kokusebenzisa noma yimiphi imithi noma isithasiselo somlomo ngesikhathi sokukhulelwa. Kubalulekile ukwazi ukuthi yini ekulungele.

Ukwenza izivivinyo ezifana nokuzelula kanye nokuzivocavoca kwe-kegel ngesikhathi sokukhulelwa kungathuthukisa ukuhamba kwegazi. Ungazama futhi inhlanganisela yokukhulelwa kwe-yoga nama-pilates ukuze ugcine isisindo esinempilo. Futhi, gwema ukwanda okungazelelwe kwesisindo somzimba. Sebenza ekukhuliseni isisindo kancane kancane.

Zivocavoce futhi wehlise isisindo sakho ngemva kokukhulelwa ukuze ama-stretch marks angabonakali. Nokho, ungalahlekelwa kakhulu isisindo esiningi ngemva kokubeletha. Naka ukwehla kwesisindo kancane kancane. 

Ukudla okuqukethe uvithamini A Kuyasiza ukulungisa izicubu zesikhumba. Yidla izaqathe, ubhatata, umango, i-zucchini kanye ne-paprika.

Ukudla okuqukethe i-omega 3 fatty acids Kwenza ulwelwesi lwamaseli lube nempilo, okwenza isikhumba sakho sikhanye. Yidla amafutha ezinhlanzi, ama-walnuts, amaqanda nama-oyster.

Yidla izithelo nemifino enamanzi amaningi, njengekhabe, ukhukhamba, upelepele omusha, nesilimo esidliwayo esinamagatsha anamanzi.

Phuza amanzi anele. Lokhu kusiza ukwandisa ukunwebeka kwesikhumba. Ukuphuza izingilazi zamanzi eziyi-8-12 nsuku zonke kuzosiza ukugcwalisa umzimba ngamanzi. 

Ungasebenzisi amakhemikhali anokhahlo esikhumbeni sakho. Izimpawu zokuhweba eziningi ziqukethe ama-sulfate, omisa isikhumba futhi anciphise ukunwebeka kwawo. Ngakho-ke, khetha okokuhlanza okuqukethe amafutha emvelo angathambisa isikhumba sakho.

Amafutha kakhukhunathi angasebenza njengesihlanzi sesikhumba esinempilo. Gcoba esikhumbeni sakho bese ugeza ngamanzi afudumele. Yomisa isikhumba sakho. Uma isikhumba sakho sijwayele ukoma, gwema okokuhlanza. Geza isikhumba sakho ngamanzi afudumele bese ubamba kancane kancane.

Ungasebenzisa uVaseline nsuku zonke ukuze udambise ukulunywa nokubabomvu okubangelwa ama-stretch marks. 

Izinto Okufanele Uzicabange Ekwelashweni Kwezimpawu Zokunwebeka

• Njalo hlola uhlu lwesithako ngaphambi kokufaka umkhiqizo omusha. Lokhu kubaluleke kakhulu uma ukhulelwe noma uncelisa.
• Ezinye zokwelapha, njengezixazululo zekhilimu, zingase zingabi yi-hypoallergenic futhi zingabangela ukungezwani komzimba.
• Ukwelashwa okuningi kusebenza kancane. Setha okulindelwe okungokoqobo njengoba imifantu ingunaphakade.