Okuqukethwe kwe-athikili
Empilweni yanamuhla esheshayo negcwele ingcindezi, abantu bafuna izindlela zokuphumula nokunciphisa imiphumela yengcindezi. Amaphunga, enye yezindlela zemvelo nezihlukile kulolu sesho, anikeza imiphumela encomekayo kubantu abaphumuza ingqondo. Ucwaningo ngemiphumela yephunga kubantu luveza imiphumela ethile ebalulekile mayelana nokuphumula nokunciphisa ingcindezi. Amaphunga aphumuza abantu futhi adambise ingcindezi abe yindlela ethandwa abantu abaningi.
Kulesi sihloko, sizobheka ngokujulile imiphumela yephunga elimnandi eliphumuza abantu futhi likhulule ukucindezeleka, futhi sizothola ukuthi lezi ziphunga zingasetshenziswa kanjani. Uma usulungile, sikumema kulolu hambo lwephunga eliphumuzayo.
Imaphi amakha alungele ingcindezi?
Ziningi izindlela zokubhekana nokucindezeleka. Enye yalezi ukusebenzisa amandla amakha. Amanye amakha asebenza kakhulu ekwehliseni ukucindezeleka futhi adale umuzwa wokuphumula. Nawa amakha asiza ukubhekana nengcindezi:
1) Iphunga likalamula
Izinzuzo zikalamula Lokhu kubandakanya ukunika amandla, ukuthulisa ingqondo, ukuthuthukisa isikhumba nokunikeza ubungqabavu usuku lonke. Ngaleli phunga le-citrus, ubuchopho buvuselelwa futhi nengqondo ihlelwa kabusha.
Kanye nephunga likalamula, amanye amakha e-citrus nawo anomphumela omuhle njengamaphunga anciphisa ingcindezi. Iphunga lewolintshi kanye ne-grapefruit nalo lisiza ekudambiseni ukungezwani.
2) Sandalwood iphunga
I-sandalwood inikeza ukuzola. Kukusiza ukuthi ulale kangcono ngokunciphisa ukucindezeleka. Iphunga eliyingqayizivele elisetshenziswa emhlabeni wonke. Kuyinto yokunciphisa ubuhlungu bemvelo enciphisa ukukhathala nekhanda. Ngalesi sizathu, ithola indawo phakathi kwamakha alungele ukucindezeleka.
3) Jasmine iphunga
Elinye lamakha amnandi kakhulu emhlabeni iphunga le-jasmine. Iphunga layo linikeza umuzwa wenduduzo. I-Jasmine iphinde ikusize ulale kangcono. Ithulisa imizwa.
4) Iphunga elimnandi
I-antidepressant, tonic kanye nezakhiwo ezipholile zephunga le-rose zinciphisa ukucindezeleka. Yehlisa umfutho wegazi. Ithulisa isimiso sezinzwa. Inikeza umuzwa wokulinganisela odingwa umuntu. Ingenye yephunga elimnandi elinciphisa ukucindezeleka.
5) Iphunga le-camphor
Amafutha abalulekile e-Camphor anomphumela wemilingo ebuchosheni ngezindawo zawo eziphumulele nezinciphisa ukucindezeleka. Ingenye yephunga elimnandi elilungele ukucindezeleka njengoba lisiza ukuphumula.
6) Iphunga le-Vetiver
Amafutha e-Vetiver asuselwa esitshalweni esine-herbaceous esidabuka eNdiya. Inephunga elimnandi lomhlaba. Amafutha e-Vetiver athulisa isimiso sezinzwa futhi asize ukulala. Ikhulula ukukhathazeka nokucindezeleka. Ngenxa yalesi sizathu, kwaziwa ngokuthi amafutha okuthula.
Imaphi amakha alungele ukucindezeleka?
Njengokucindezeleka, ukucindezeleka kuwukuphazamiseka kwemizwelo abantu abaningi abalwa nakho namuhla. Ngaphandle kwezindlela zokwelapha zendabuko, enye imithi iyasebenza futhi ekulweni nokucindezeleka. Phakathi kwalezi zindlela kukhona imiphumela yokwelapha ehlinzekwa ngamakha. Amaphunga alungele ukucindezeleka ahlanganisa:
1. Iphunga le-lavender: Iphunga le-lavender lisebenza kakhulu ekuphumuleni nasekulweni nokuqwasha. Leli phunga lizolile. Ungakwazi ukuphumula ngokukhanyisa ikhandlela elinephunga le-lavender noma ukuphulula ngamafutha e-lavender.
2.Iphunga leMint: Iphunga le-Mint linikeza amandla nobungqabavu. Isebenza ngempumelelo ekwehliseni ukudangala futhi ivuselela ingqondo. Ukubhucunga usebenzisa amafutha omnqumo noma ukuphuza itiye le-peppermint kumphumuza kakhulu umuntu.
3. Iphunga eliwolintshi: Iphunga lewolintshi likhulisa amandla futhi linomphumela wokupholisa. Ngenxa yalesi sizathu, abantu abacindezelekile bangasebenzisa iphunga lewolintshi ukuze baphumule. Ungakwazi futhi ukuzola ngokusebenzisa ikhasi lewolintshi noma amafutha awolintshi.
4. Iphunga leChamomile: UDaisy Iphunga layo lihle ekucindezelekeni ngomphumela walo opholile. Ungakha umuzwa wokuphumula ngokuphuza itiye le-chamomile noma ukusebenzisa amafutha e-chamomile.
5.Iphunga leBergamot: Iphunga le-bergamot lithuthukisa isimo sengqondo. Ungazama leli phunga elimnandi ngokusebenzisa amafutha e-bergamot noma ukwenza itiye elinephunga elimnandi.
6. Iphunga le-jasmine: Iphunga le-jasmine linemiphumela epholile futhi enciphisa ukukhathazeka. Abantu abanokucindezeleka ngokuvamile kufanele babhekane nezinkinga ezinjengokukhathazeka, ukucindezeleka nokuqwasha. Iphunga le-Jasmine liyisixazululo esisebenzayo kulezi zinkinga.
7. Iphunga elimnandi: Iphunga le-rose lisebenza kahle ekugcineni ibhalansi yemizwa. Abantu abacindezelekile ngokuvamile babhekana nokushintshashintsha kwemizwelo. Iphunga le-rose lisiza ukugcina ukulingana ngokomzwelo futhi linikeze isimo sengqondo esihle.
8. Iphunga lesinamoni: Iphunga lesinamoni likhulisa amandla futhi linikeza ukuphumula. Kuyasiza ukulinganisela imizwa ehambisana nokucindezeleka.
9. Iphunga elimnandi: SageKuyiphunga elinikeza umuzwa wokuzola nokucaca. Iphumuza ingqondo futhi isiza ukulinganisa isimo sengqondo.
10. Iphunga le-vanilla: I-vanilla inephunga elimnandi nelipholile. Inezici zokupholisa futhi inikeza umuzwa wokuzola.
Akufanele kukhohlwe ukuthi umuntu ngamunye angase abe nokusabela okuhlukile ephunga. Abantu abanenkinga yokucindezeleka kufanele babonane nochwepheshe bezokwelapha ngephunga futhi bakhethe iphunga elifanelana nezidingo zabo. Kufanele futhi kuqashelwe ukuthi amakha awayona indawo yokwelashwa kokucindezeleka futhi asetshenziswa kuphela njengokwelashwa okusekelayo.
Ayini Amaphunga Okupholisa?
Lapho ufika ekhaya ngemva kosuku olucindezelayo, ziningi izindlela zokuthi uphumule futhi uphumule. Lokhu kufaka phakathi izindlela ezinjengokuzivocavoca, ukuzindla noma ukulalela umculo opholile. Kodwa bewazi yini ukuthi amakha emvelo nawo anomphumela omuhle wokuthulisa?
Kuye kwafakazelwa ngokwesayensi ukuthi amakha apholile adlala indima ebalulekile ekwehliseni ingcindezi. Lawa amafutha abalulekile ngokuvamile atholakala ezingxenyeni zezitshalo futhi anemiphumela emihle emzimbeni. Nazi ezinye izinketho ezidumile zokupholisa amakha:
1.Ihalananda: Iphunga lehalananda linomphumela wokuzola nokuphumula. Amafutha abalulekile atholakala esihlahleni sehalananda asebenza kakhulu ekunciphiseni amazinga okucindezeleka.
2.I-Lavender: Iphunga le-lavender liyi-sedative yemvelo ephumelelayo ekunciphiseni ukucindezeleka. Inomphumela ophumuzayo nokuthula.
3.Mint: Iphunga le-mint linomphumela oqabulayo futhi opholile engqondweni. Inikeza ukuzola ngesici sayo esiqabulayo.
4.Owolintshi: Ngenkathi iphunga lewolintshi linikeza amandla kanye nobuhle, liphinde libe nomthelela wokuthulisa. Kunciphisa ukucindezeleka nokukhathazeka.
5.Ijasmine: Iphunga le-jasmine linezinto eziphumuzayo nezizolisayo. Ithuthukisa izinga lokulala futhi inciphise ukucindezeleka.
6. I-Daisy: Iphunga le-chamomile liyaziwa ngomphumela walo wokuthulisa. Njengoba inomphumela wokuthulisa, yenza kube lula ukulala ebusuku.
7.I-Bergamot: Iphunga leBergamot liyiphunga elinezinto eziphumuzayo. Kusiza ingqondo yakho ukuthi iphumule futhi izole.
8. Sandalwood: Iphunga le-sandalwood linomphumela onokuthula nokuzola. Inciphisa ukucindezeleka futhi inikeza ukuphumula.
9. URose: Iphunga le-rose linezici zothando nezokuthula. Kuyasiza ukunciphisa ukucindezeleka futhi kuthuthukisa isimo sengqondo.
10.I-Bergamot: Iphunga leBergamot liyiphunga elinomphumela wokuzola nokuthula. Kunciphisa ukucindezeleka futhi kuphumuze ingqondo.
Lezi ziphunga ezipholile zingasetshenziswa njengezindlela zemvelo zokunciphisa ukucindezeleka. Ungakhetha lezi ziphunga ukuze uziphumulele futhi udale indawo enokuthula.
Ukusebenzisa lawa maphunga, ikakhulukazi ngendlela ye-aromatherapy, kuqhubezela nokwandisa imiphumela yawo. Ungakha imvelo oyifunayo ngama-diffuser, imishini ye-steam, noma ngisho namaconsi ambalwa kawoyela abalulekile kwi-napkin elula.
Imaphi amakha akwenza ujabule?
Umphumela wephunga kubantu ubulokhu uyindaba yelukuluku. Nakuba amanye amaphunga abonakala njengephunga elimnandi, amanye aqala ukusabela kwamakhemikhali okuthinta ngokuqondile ubuchopho nesimo somzwelo. Nanka amakha akwenza ujabule.
1.Uphayini: Iphunga likaphayini liyiphunga elivusa ukulangazelela imvelo futhi linikeze umuzwa wokusha. Uma ufuna ukuzwa umoya wehlathi, ungasebenzisa imikhiqizo enamakha kaphayini.
2.Isinamoni: Iphunga lesinamoni laziwa njengephunga elivusa umuzwa wokufudumala nekhaya. Ungazizwa unethezekile futhi unokuthula ezindaweni ezinephunga lesinamoni.
3. I-Cardamom: cardamom Iphunga layo linomphumela oqinisa inkumbulo futhi wandise umsebenzi wengqondo. Kungenzeka ukwandisa ukugxila kwakho ezindaweni ngephunga le-cardamom.
4.Ulwandle: Iphunga lolwandle liyiphunga elivusa umoya weholide kanye nomuzwa wokuthula. Iphunga lasolwandle likwenza uzizwe sengathi usolwandle futhi likubeka esimweni esihle. kwenza kwenzeke.
5.I-Lavender: I-lavender, isipho esiphelele semvelo, inikeza umuzwa wokuthula nokuphumula. Leli phunga, elikuthakaselayo lapho uliphefumula, livusa ukukhiqizwa kwe-serotonin nama-endorphin, amahomoni enjabulo.
6.Imbali ewolintshi: Imbali ewolintshi, iphunga lothando nefudumele, ivusa imizwa eyakhayo. Ukuphefumula ngaleli phunga kukwenza uzizwe ukhululeke kakhulu futhi kukusize uthole ukuthula.
7. I-Basil: Yaziwa ngephunga layo elisha basilkudala umuzwa wenjabulo. I-Basil, engagcini nje ngokungeza ukunambitheka ekudleni kwethu kodwa futhi yondla umphefumulo wethu ngokukhipha iphunga elimnandi, inciphisa ukucindezeleka futhi yandisa imizwa yenjabulo.
8. URose: URose unephunga elisho injabulo kubantu abaningi. Leli phunga, elimelela ezothando, linikeza ukwaneliseka ngokomzwelo futhi lisiza ukugcinwa kwamahomoni enjabulo.
9.I-Musk: I-Musk, iphunga elinamandla nelikhangayo, liyaziwa ngomphumela walo ojabulisayo. Eyaziwa ngokudala umuzwa wokuphumula nokuthula, i-musk inikeza ukulingana ngokomzwelo.
10.Ijasmine: I-Jasmine, iphunga elimnandi nelimnandi, igqamile ngomphumela wayo wokupholisa nokuphumuza. Kuyasiza ukuxazulula izinkinga zokulala futhi kwandise imizwa yenjabulo.
11.Ilamula: Ulamula, onephunga elimnandi neliqabulayo, unikeza amandla engqondo nobungqabavu. Iphunga likalamula likhulisa ugqozi futhi livusa imicabango eyakhayo.
12.Ijunipha: Ijunipha, iphunga eliyingqayizivele lamahlathi, lidala umuzwa wokuzola futhi linciphisa ukucindezeleka. Ungakhetha iphunga lomjunipha ukuze udale indawo enokuthula.
13. Iphunga lezimbali: Khetha imbali evumelana kangcono negama lakho futhi uyihogele. Umqondo wawo wonke umuntu wezimbali eziletha injabulo uhlukile. Kwabanye iwumnduze, kwabanye i-violet... Ukuphefumula iphunga lembali elikwenza uzizwe ujabule kusiza ukondla umphefumulo wakho.
Ungakha isimo esihle kakhulu ngokusebenzisa lezi ziphunga ezinhle nezijabulisayo ekhaya lakho noma emsebenzini. Khumbula ukuthi iphunga esihlangana nalo nsuku zonke lingathinta imizwa yethu. Ungakwazi ukwandisa injabulo yakho ngokusebenzisa amandla amakha.
Ngenxa yalokho;
Ucwaningo ngemiphumela yephunga lembula imiphumela ebalulekile mayelana nokuphumula nokunciphisa ingcindezi. Kuyaziwa ukuthi amakha afana ne-lavender, i-mint ne-vanilla ahlinzeka ngokukhululeka futhi anciphise ingcindezi. Ngakho-ke, singasebenzisa lamakha ukuze sibhekane nezimo ezicindezelayo esihlangabezana nazo ekuphileni kwansuku zonke. Isibonelo, singanikeza impumuzo ngokwenza ukwelashwa kwephunga noma ukusebenzisa amafutha analawa maphunga. Ukwengeza, njengoba ucwaningo lubonisa, ukusebenzisa lezi phunga ekhaya noma ehhovisi kungasisiza sinciphise ukucindezeleka futhi senze indawo enokuthula.
Izithenjwa: 1, 2, 3, 4, 5, 6, 7
Imibhalo Okufanele Uyifunde
