Iyini i-Threonine, Yenzani, Itholakala Kukuphi Ukudla?

I-Threonine Igama lingase lizwakale njengelingaziwa kuwe. Kuyi-amino acid ebalulekile ebandakanyeka kwezinye izinqubo zezinto eziphilayo emzimbeni wethu. Yakha isisekelo sezicubu ezixhumeneyo ezifana ne-collagen ne-elastin. Iphinde ilawule ukugaya, imizwa kanye nokukhula kwemisipha.

I-Threonine gibi ama-amino acid abalulekileiyisakhiwo samaprotheni. Kuthatha indima esebenzayo ekwakhiweni kwamathambo, imisipha nesikhumba.

ngokwanele emzimbeni wethu i-threonine Uma ingekho, ukuguquguquka kwemizwelo, ukucasuka, ukudideka kwengqondo kanye nezinkinga zokugaya ukudla.

Iyini i-threonine?

I-ThreonineKuyi-amino acid ebalulekile edlala indima ekulawuleni ibhalansi yamaprotheni emzimbeni. Njengoba iyi-amino acid ebalulekile, umzimba awuzikhiqizi wodwa. Ngakho-ke, kufanele kutholakale ekudleni.

Yenzani i-threonine?

I-Threonine amino acidinemisebenzi ethile edingekayo emzimbeni:

Ukugaya

• I-ThreonineIvikela umgudu wokugaya ukudla ngokukhiqiza ungqimba lwejeli yamafinyila esebenza njengesithiyo kuma-enzyme wokugaya ayingozi. 
• Le amino acid ebalulekile isekela ukusebenza kwamathumbu ngokunikeza umphumela wokuvikela wesithiyo se-mucus yamathumbu.

amasosha omzimba

• Okwanele ukuze amasosha omzimba asebenze threonine amino acididingani. 
• I-thymus gland isebenzisa le amino acid ukwenza ama-T cell noma ama-T lymphocyte, asebenza ukulwa nezifo emzimbeni.

ukufinyela kwemisipha

• I-Threonine amino acidesimisweni sezinzwa esimaphakathi i-glycine kwandisa izinga.
• I-Glycine isetshenziselwa ukwelapha ama-muscle spasms.

amandla emisipha namathambo

• collagen kanye nokukhiqizwa okufanele kwamaprotheni e-elastin threonine amino acidokudingekayo. 
• I-Collagen iyiphrotheni eningi kakhulu emzimbeni. Itholakala emisipha, emathanjeni, esikhunjeni, emithanjeni yegazi, emathanjeni, nasemgudwini wokugaya ukudla.
• I-ThreonineIdlala indima ebalulekile empilweni yamathambo nemisipha, njengoba isekela ukukhiqizwa kwe-collagen.
• I-Elastin iphrotheni etholakala ezicutshini ezixhumeneyo esiza isikhumba, imisipha, kanye nemigqa iphinde ibe nokwakheka kwayo ngemva kokwelulwa noma ukufinyezwa. Ngomsebenzi we-elastin threonine amino acidokudingekayo.

Isibindi

• I-Threonine amino acid, kuvimbela ukunqwabelana kwamafutha esibindini. 
• Lokhu ikwenza ngokulawula i-fat metabolism kanye nokwenza lula umsebenzi we-lipotropic.
• Ama-Liptropic compounds asetshenziselwa ukudiliza amafutha ngesikhathi se-metabolism. i-threonine, i-methionine kanye nama-amino acid aspartic.
• Ukushoda kwe-Threonine Kungaholela esibindini esinamafutha ngisho nesibindi.

ukukhathazeka nokucindezeleka

• I-ThreonineKuyisandulela se-glycine, esiza ukuthulisa izinzwa futhi sisekele impilo yomqondo. Ngokuvamile ukukhathazeka ve ukucindezeleka Isetshenziswa njengesengezo ukuze kudambise izimpawu. 
• I-Glycine isiza futhi ukuthuthukisa ukulala, ukusebenza kwengqondo, imizwa kanye nenkumbulo.

Ukuphola kwesilonda

• Ukuze kukhiqizwe i-collagen, edingekayo ekwakhekeni kwezicubu ezixhumeneyo nokuphulukiswa kwesilonda. i-threonine Liyadingeka.
• Ucwaningo lukhombisa ukuthi abantu maningi amathuba okuba bashe noma bahlukumezeke. i-threonine ikhombisa ukuphuma. 
• Le amino acid igaywa isuka ezicutshini zomzimba ngemuva kokulimala.

Ukuntuleka kwe-Threonine

• Njengoba abantu abaningi bethola ama-amino acid anele ekudleni abakudlayo, ukuntuleka kwe-threonine kuyivelakancane. 
• Kodwa-ke, abantu abanokudla okungenakulinganisela, imifino kanye nemifino bangase bangakwazi ukudla ukudla okuqukethe i-threonine eyanele, engabangela amazinga aphansi wama-amino acid.

Ukushoda kwe-Threonine kubangela izimpawu ezifana nalezi:

• izinkinga zokugaya ukudla
• Ukucasuka
• ukudideka kwengqondo
• Ukwanda kwesibindi esinamafutha
• Ukuncipha kokumuncwa kwezakhi

Iqukethe ini i-threonine?

I-Threonine amino acid, emvelweni Ifomu le-L-threonineetholakala ku. Labo abadla ukudla okunamaprotheni i-threonine amazinga azoba ajwayelekile emzimbeni.

I-Threonine Ukudla okunikezwayo yizi:

• Inkukhu, iwundlu, inyama yenkomo kanye ne-turkey
• izinhlanzi zasendle
• Imikhiqizo yobisi
• I-cottage shizi
• iqanda
• izaqathe
• ubhanana
• Sesame
• Imbewu yamathanga
• ubhontshisi
• ama-soya angavuthiwe
• Spirulina
• I-Lentil

I-L-threonine powder namaphilisi ayo ayatholakala esitolo sokudla kwezempilo. Izithako ze-Elastin nazo L-threonine Iqukethe.

Ingabe kukhona ukulimala ekuthatheni i-threonine?

• inani elifanele elithathiwe i-threonine supplement ngokuvamile kuphephile.
• Kodwa kwabanye abantu ikhanda, isicanucanuImiphumela emibi emincane efana nokucasuka kwesisu nokuqubuka kwesikhumba kungenzeka.
• Abesifazane abakhulelwe noma abancelisayo akufanele bayisebenzise. Kungcono kakhulu ukuthi bahlangabezane nezidingo zabo ze-amino acid ngokudla ukudla okulinganiselayo.