Iyini i-Jelly, Yenziwa Kanjani? Izinzuzo Nezingozi

IjeliKuyi-dessert esekwe nge-gelatin. Ingathengwa isilungile noma yenziwe ekhaya.

Kunemibuzo eminingi ngale dessert. “Ingabe ijeli iyingozi noma inempilo?"Liyini inani lokudla okunomsoco, ingabe i-herbal,"indlela yokwenza jelly ekhaya” Lapha ungathola izimpendulo zayo yonke le mibuzo kanye nalokho ozibuza ngakho ekuqhutshweni kwesihloko.

Iyini i-Jelly?

impahla eluhlaza jelly i-gelatinous. gelatin; Yenziwe nge-collagen yezilwane, iphrotheni eyenza izicubu ezixhumene njengesikhumba, imisipha, imisipha namathambo.

Izikhumba namathambo ezinye izilwane—ngokuvamile izinkomo—ziyabiliswa, zomiswe, ziphathwe nge-asidi eqinile noma isisekelo, futhi zihlungwe kuze kube yilapho i-collagen ekugcineni iphuma. Khona-ke i-collagen iyomiswa, igaywe ibe yimpushana futhi ihlungwe ukwenza i-gelatin.

IjeliKuthiwa yenziwa ngamanqina ehhashi noma ezinkomo, kodwa lokhu akulungile. Izinselo zalezi zilwane ngokuyinhloko zenziwe nge-keratin - iphrotheni engakwazi ukufakwa ku-gelatin.

Ungakwenza lokhu ekhaya noma ukuthenge njenge-dessert eyenziwe ngaphambilini. Uma uyenza ekhaya, uncibilikisa ingxube yempushana emanzini abilayo.

Inqubo yokushisisa ikhulula izibopho ezibamba i-collagen ndawonye. Njengoba ingxube iphola, imicu ye-collagen iba semi-solid nama-molecule amanzi avaleleke ngaphakathi. IjeliYilokhu okuyenza ifane nejeli. 

Jelly Production

I-gelatin, ijeliNakuba kuyikhona okwenza ukudla kube nzima, okupakishiwe kuqukethe nezinto ezinoshukela, izinongo nemibala. I-sweetener esetshenziswa lapha i-aspartame, ngokuvamile eyisishukela sokwenziwa esingenakhalori.

Ama-sweeteners okwenziwa avame ukusetshenziswa lapha. Lezi izingxube zamakhemikhali ezilingisa ukunambitheka kwemvelo. Ngokuvamile, amakhemikhali amaningi anezelwa kuze kube yilapho iphrofayili ye-flavour oyifunayo ifinyelelwa.

Udayi wokudla wemvelo nowokwenziwa ungasetshenziswa kuwo. Ngenxa yesidingo sabathengi, eminye imikhiqizo beetroot ve ujusi wesanqante Ikhiqizwa ngemibala yemvelo efana Noma kunjalo, eziningi zenziwa ngodayi bokudla bokwenziwa.

Noma kunjalo, ama-jellies amaningi namanje Kwenziwe ngodayi bokudla bokwenziwa .

Ngokwesibonelo, jelly strawberry Iqukethe ushukela, i-gelatin, i-adipic acid, ukunambitheka kokwenziwa, i-disodium phosphate, i-sodium citrate, i-fumaric acid kanye nodayi obomvu ongu-#40.

Njengoba kunabakhiqizi abaningi nemikhiqizo, okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi ziyini izithako zabo ukufunda ilebula. 

Ingabe i-Jelly Herbal?

IjeliYenziwe nge-gelatin etholakala emathanjeni esilwane nasesikhunjeni. Lokhu kusho ukuthi akuyona imifino noma i-vegan.

Kodwa-ke, ukudla kwemifino okwenziwe ngezinsini ezitshalweni noma ukhula lwasolwandle njenge-agar noma i-carrageenan. amaswidi jelly nazo ziyatholakala. 

Zenzele owakho umuntu odla imifino ekhaya usebenzisa enye yalezi zindlela ezisetshenziswa ezitshalweni. ijeliUngenza futhi eyakho

Ingabe I-Jelly Inempilo?

IjeliIsetshenziswa ezinhlelweni eziningi zokudla ngoba iphansi ngama-calories futhi ayinawo amafutha. Nokho, lokhu akusho ukuthi uphile saka.

Ukukhonza okukodwa (amagremu angu-21 wengxube eyomile) kunikeza amakholori angu-80, amagremu angu-1.6 amaprotheni, namagremu angu-18 kashukela - okulingana namathisipuni amane nesigamu.

IjeliInoshukela omningi, i-fibre ephansi kanye namaprotheni, ngakho-ke iwukudla okungenampilo.

Isiphakeli esisodwa (amagremu angu-6.4 wengxube eyomile) eyenziwe nge-aspartame ijeli engenashukelainama-calories angu-13, iqukethe igremu elilodwa lamaprotheni futhi ayinawo ushukela. Kodwa ama-sweeteners okwenziwa anemiphumela emibi empilweni.

Ibuye ibe nama-calories aphansi umsoco jelly Ibuye ibe nezakhamzimba eziphansi, ayinikezi cishe amavithamini, amaminerali noma i-fiber. 

Yiziphi Izinzuzo Ze-Jelly?

Nakuba kungekona ukudla okunempilo nokunomsoco, i-gelatin ngokwayo inenzuzo empilweni. Kucwaningwe ezifundweni ezehlukene zezilwane nezabantu i-collagen Iqukethe.

I-Collagen ithinta kahle impilo yamathambo. Ocwaningweni olulawulwa ngokungahleliwe, abesifazane basesikhathini sokuya esikhathini abathatha amagremu angu-5 e-collagen peptide nsuku zonke unyaka owodwa babekhulise kakhulu ukuminyana kwamathambo uma kuqhathaniswa nabesifazane abanikezwa i-placebo.

Ngaphezu kwalokho, kusiza ukunciphisa ubuhlungu obuhlangene. Ocwaningweni oluncane lwamasonto angama-24, abasubathi basekolishi abathatha amagremu ayi-10 ezithako ze-collagen eziwuketshezi ngosuku baba nobuhlungu obuncane bamalunga kunalabo abathatha i-placebo.

Kuyasiza futhi ukunciphisa imiphumela yokuguga kwesikhumba. Ocwaningweni lwamasonto ayi-12, abesifazane abaneminyaka engama-1.000 kuye kwengama-40 abathatha i-60 mg yezithako ze-collagen eziwuketshezi babonisa ukuthuthukiswa kokugeleza kwesikhumba, ukunwebeka, nokushwabana.

kodwa ijeliInani le-collagen kulezi zifundo liphansi kakhulu kunalawo asetshenziswe kulezi zifundo. Ijeli ukuyidla cishe ngeke ibonise le miphumela.

Ukwengeza, ukudla okunoshukela omningi kuye kwaboniswa ukusheshisa ukuguga kwesikhumba nokwandisa ukuvuvukala emzimbeni. ijeliinani eliphezulu likashukela ku ijeliKungenzeka ukuthi imelane nemiphumela yezempilo okungenzeka ibe nayo esikhumbeni nasemalungeni.

Iyini ingozi ye-jelly?

IjeliIphinde ibe neminye imiphumela emibi empilweni.

imibala yokwenziwa

Iningi ijeliIqukethe imibala yokwenziwa. Lezi zenziwa ngezithako ezitholakala ku-petroleum, ikhemikhali yemvelo esetshenziselwa ukwenza uphethiloli ongaba nemiphumela eyingozi empilweni.

Odayi bokudla obomvu #40, ophuzi #5, kanye nophuzi #6 baqukethe i-benzidine, i-carcinogen eyaziwayo - ngamanye amazwi, laba badayi bangakhuthaza umdlavuza. 

Ucwaningo luxhumanisa imibala yokwenziwa nezinguquko zokuziphatha ezinganeni ezine-attention deficit hyperactivity disorder (ADHD).

Imithamo ephakeme kune-50mg iye yahlotshaniswa nezinguquko zokuziphatha kwezinye izifundo, kuyilapho ezinye izifundo zisikisela ukuthi okuncane okufika ku-20mg wombala wokwenziwa wokudla kungase kube nomthelela omubi.

EYurophu, ukudla okuqukethe umbala wokwenziwa wokudla kuyadingeka ukuthi kufakwe amalebula ayisixwayiso asho ukuthi ukudla kungabangela ukunyakaziswa ngokweqile ezinganeni.

IjeliInani lombala wokudla elisetshenziswe kulo mkhiqizo alaziwa futhi cishe liyahlukahluka phakathi kwemikhiqizo.

ama-sweeteners okwenziwa

Ipakishwe ngaphandle kukashukela ijeliYenziwe ngama-sweeteners okwenziwa njenge-aspartame ne-sucralose.

Ucwaningo lwezilwane nolwabantu lukhombisa ukuthi i-aspartame ingalimaza amaseli futhi ibangele ukuvuvukala.

Ngaphezu kwalokho, izifundo zezilwane zixhumanisa i-aspartame ngemithamo yansuku zonke ibe ngaphansi kuka-20 mg ngekhilogremu ngayinye yesisindo somzimba esengozini enkulu yomdlavuza othile, njenge-lymphoma nomdlavuza wezinso.

Lokhu kuphansi kakhulu kune-Acceptable Daily Intake (ADI) yamanje engu-50mg ngekhilogremu ngayinye yesisindo somzimba.

Kodwa-ke, izifundo zabantu eziphenya ubudlelwano phakathi komdlavuza ne-aspartame ziyashoda.

Ama-sweeteners okwenziwa nawo akhona amathumbu i-microbiomekuboniswe ukuthi kubangele ukungakhululeki.

Futhi, nakuba abantu abaningi bekhetha ama-sweeteners angenalo ikhalori njengendlela yokulawula isisindo sabo, ubufakazi bubonisa ukuthi lokhu akusebenzi. Ngokuphambene, ukudla okuvamile kwama-sweeteners okwenziwa kuye kwahlotshaniswa nokwanda kwesisindo somzimba. 

i-allergies

Nakuba i-gelatin yokungezwani komzimba ingavamile, kungenzeka. Ukuchayeka okokuqala ku-gelatin emithini yokugoma kungabangela ukuzwela kwamaprotheni.

Kolunye ucwaningo, izingane ezingamashumi amabili nane kwezingamashumi amabili nesithupha ezazingezwani nemithi yokugoma equkethe i-gelatin zazinamasosha omzimba e-gelatin egazini lazo, futhi eziyi-7 zazibhale phansi ukusabela kokudla okune-gelatin.

Uma usola ukuthi ungase uguliswe i-gelatin, ungahlolwa.

Indlela Yokwenza Jelly

Sathi okuthengayo akunempilo kakhulu futhi kunomsoco ophansi. ekhaya ukwenza i-jelly Kusetshenziswa izinto ezilula nezilula ukuzithola. Kunempilo futhi. 

izinto

- Izingilazi ezimbili zejusi yezithelo ozikhethele (ezilungisiwe noma ungazikhama ngokwakho)

– Izipuni ezimbili lengxenye kumbe ezintathu zestatshi

– Isipuni sikashukela. Ungakwazi futhi ukunciphisa njengoba uthanda. 

ukwenza i-jelly

Faka zonke izithako epanini futhi ugovuze njalo ukugwema izigaxa. jelly ukungaguquguqukiUma kufika, vala phansi bese udlulisela ezitsheni. Bese upholisa esiqandisini.

Kumnandi! 

Ngenxa yalokho;

IjeliYenziwe nge-gelatin etholakala emathanjeni nasezikhumbeni zezilwane.

Inomsoco omncane kakhulu futhi ngokuvamile iqukethe umbala wokudla, izishukela zokwenziwa noma ushukela, okungaba nemiphumela emibi empilweni.

Nakuba i-gelatin ne-collagen zinezinzuzo ezithile zezempilo, inani le-gelatin lapha alanele ukunikeza lezi zinzuzo. Naphezu kokusetshenziswa kwayo okudumile, akukona ukukhetha ukudla okunempilo. Kuyoba nempilo uma uzenzela wena ekhaya.