Izinzuzo ze-Aloe Vera - Ilungele Yini I-Aloe Vera?

I-Aloe vera ibizwa ngokuthi isitshalo sokungafi. Izinzuzo ze-aloe vera zisetshenziswa kweminye imithi ukuxazulula izinkinga eziningi. Ngokwesibonelo; Isetshenziselwa ukwelapha ukushiswa yilanga. Ukulwa noqweqwe lwamazinyo nokwehlisa ushukela wegazi kuyizinzuzo ezaziwa kakhulu zesitshalo. 

Ilungu lomndeni wakwaLiliaceae, inhlaba inezinhlobo ezingaphezu kuka-400. Lesi sitshalo sicebile ngemisoco enezithako ezisebenzayo ezingaphezu kuka-75 ezifana namavithamini, amaminerali, ama-enzyme, ama-amino acid, ama-fatty acids nama-polysaccharides.

Iyini i-Aloe Vera?

Elinye igama lenhlaba yinhlaba. Kuyisitshalo esinamakha. Amaqabunga awo aminyene nayinyama agcina amanzi. Amaqabunga akhiqiza izinto ezimbili: ijeli yenhlaba exutshwe nenani elincane lamanzi, kanye nobisi, olwaziwa nge-aloe latex. 

Ukusetshenziswa kwesitshalo ekwelapheni, esaqala eGibhithe lasendulo, kunomlando omude. Lesi sitshalo sitholakala eNyakatho Afrika, eNingizimu Yurophu naseCanary Islands. Namuhla itshalwa ezindaweni ezishisayo emhlabeni jikelele. 

Nsuku zonke, abacwaningi banezela ezinzuzweni zenhlaba, ezisukela ekudambiseni isilungulela kuye ekubambezeleni ukusabalala komdlavuza webele. Ake sikhulume ngezinzuzo zenhlaba ngokusekelwe emiphumeleni yocwaningo olwenziwe kuze kube manje. 

Izinzuzo ze-Aloe Vera

• Yehlisa i-cholesterol noshukela

Lesi sitshalo esingafi sisiza ukwehlisa i-cholesterol. Iphinde ilinganise ushukela wegazi. Ngakho-ke, liyikhambi lemvelo labanesifo sikashukela. 

• Yehlisa ukuvuvukala

Ukuphuza ijusi yenhlaba kunciphisa ukuvuvukala emzimbeni. Ngalokhu, ungasebenzisa i-aloe vera kanje;

• Sika iqabunga lenhlaba elingu-1. Khipha ungqimba lwangaphandle. Susa i-aloe latex, okuyisiqu esiphuzi esingaphansi kweqabunga elingaphandle.
• Khipha ijeli bese uyigeza ngokucophelela ukuze ugweme noma iyiphi insalela.
• Faka i-gel ku-blender. Faka inkomishi eyodwa yamanzi kanye nethisipuni elilodwa loju. Hlanganisa ndawonye.

Enye yezimbangela zokuvuvukala ukulimala kwe-oxidative okubangelwa ama-radicals mahhala emzimbeni alimaza amangqamuzana. Ngenxa yokuthi i-aloe vera inothile ngama-antioxidants, ibopha ngama-radicals mahhala futhi inciphise ukuvuvukala. 

• Ikhulula ukuvutha kwesisu

Ijusi ye-Aloe vera isetshenziselwa ukwelapha isifo se-reflux ye-gastroesophageal (GERD). I-GERD ibangela isilungulela, ubuhlungu besifuba, nezinkinga zokugwinya, futhi ijusi yenhlaba iyindlela yokwelapha ephumelelayo yalezi zinkinga. I-Aloe vera inezindawo zokulwa nokuvuvukala ezipholisa isisu kanye nomminzo. Kuyasiza futhi ukulwa namagciwane adala izinkinga zesisu.

• Ivikela impilo yomlomo

Ijeli yenhlaba ivikela izinsini. Ngakho-ke, kunenzuzo empilweni yomlomo. Ungenza owakho umuthi wokuxubha inhlaba. Nansi iresiphi:

izinto

• 3 wezipuni we-aloe vera gel (esanda kucindezelwa)
• Isipuni esingu-5 sesoda
• 5 wezipuni zemifino glycerin
• i-mint esanda kuqokwa
• Amafutha e-eucalyptus noma amafutha e-peppermint
• ingilazi imbiza

Kwenziwa kanjani?

• Khipha ijeli yenhlaba esitshalweni.
• Sebenza ijeli ecacile ibe unamathisele ngemuva kwesipuni noma uhlangothi oluyisicaba lommese.
• Gweba i-mint.
• Manje engeza i-baking soda, i-glycerin, i-peppermint noma i-eucalyptus amafutha abalulekile embizeni yengilazi futhi uhlanganise kahle.
• Gcina ingxube embizeni yengilazi.
• Umuthi wokuxubha i-aloe vera usulungele ukusetshenziswa.

Ngenxa yezakhiwo zayo zokulwa namagciwane, ijeli ye-aloe vera ilwa namagciwane abangela imigodi yamazinyo. Ivimbela ukuvuvukala kwamazinyo.

• kwakha ukungatheleleki

Ukusetshenziswa kwenhlaba kuqinisa amasosha omzimba. Iqondisa amangqamuzana ukuthi akhiqize i-nitric oxide nama-cytokines futhi yenza kube lula ukusebenza kwamasosha omzimba.

• Ivikela emdlavuzeni

I-Aloe vera iqinisa amasosha omzimba, esiza umzimba ukulwa nezimila. Kuphinde kwehlise usayizi wesimila futhi kwenyuse izinga lokusinda kweziguli ezinomdlavuza.

• Iwusizo kuma-hemorrhoids

Ukwelashwa okungokwemvelo kwama-hemorrhoids I-Aloe vera ithandwa kakhulu ukusetshenziswa. Izakhiwo zayo ezizuzisayo zivumela ukwelapha lesi simo esibuhlungu. Izakhiwo zayo zokulwa nokuvuvukala zinciphisa ukuvuvukala ngaphakathi nangaphandle. Ikhulula ukungahambi kahle kwamathumbu nezinkinga zamathumbu. Ungasebenzisa ijeli ye-aloe vera kuma-hemorrhoids kanje;

• Gcoba ijeli oyikhipha eqabungeni ngqo endaweni ethintekile.
• Ijeli ingasetshenziswa futhi ngosizo lwesirinji ukuphulukisa ama-hemorrhoids angaphakathi. Kuyasiza ukunciphisa ubuhlungu nokopha.
• Kungcono kakhulu ukufaka ijeli ye-aloe vera kuma-hemorrhoids ngemva kokugeza, ngemva kokukhipha amathumbu noma ngaphambi kokulala.

Izinzuzo Zesikhumba Ze-Aloe Vera

• Ikhulula izimpawu zokuguga

Njengoba ukhula, imibimbi nemigqa emihle nakanjani izovela. Kodwa-ke, kunezici zangaphandle ezisheshisa le nqubo futhi zenze imibimbi ivele kudala ngaphambili. I-Aloe vera isiza ukuvimbela lezi zimpawu zokuqala zokuguga. 

Imaski ethambisayo elungiselelwe ngamafutha omnqumo kanye ne-oatmeal ithambisa isikhumba futhi isiza ukususa imibimbi. Ukuze wenze lokhu, zama ifomula engezansi.

• Xuba ithisipuni elilodwa lejeli yenhlaba, uhhafu wethisipuni lamafutha omnqumo kanye nethisipuni elilodwa le-oatmeal endishini kuze kube unamathisele.
• Yigcobe ebusweni bakho bese uyiyeka ihlale imizuzu engu-30.
• Geza ngamanzi abandayo.

I-aloe vera ithambisa isikhumba futhi isiza ukususa amaseli afile. Ucwaningo luye lwathola ukuthi kwandisa ukunwebeka kwesikhumba futhi kusenze sibe thambile.

• Ithambisa isikhumba

Ijeli ye-aloe vera ibonisa imiphumela eyisimangaliso kulabo abanesikhumba esinamafutha futhi esithandwa yizinduna.

• Khipha ijeli yenhlaba eqabungeni bese uyifaka esitsheni.
• Gcoba ngobumnene ubuso bakho ngejeli. Gcina esiqandisini ukuze unwebe impilo yeshalofu yabanye.

I-aloe vera inyusa okuqukethwe kwamanzi esikhumbeni sakho, okungukuthi, iyasithambisa.

• Yehlisa izinduna futhi ikhanyise amabala

Isitshalo se-Aloe vera senza izimanga esikhumbeni ngokunciphisa izinduna, ukususa amabala nezibazi.

• Hlanganisa ijeli yenhlaba namaconsi ambalwa kalamula bese uwugcoba esikhumbeni sakho.
• Ukwengeza ijusi kalamula kusiza ekudambiseni amabala esikhumba.

I-Aloe vera iyi-ejenti elwa namagciwane kanye ne-anti-inflammatory ngenxa yobukhona be-gibberellins nama-auxins. Isusa izinduna. Futhi iqukethe ama-polysaccharides akhuthaza ukukhula kwamaseli amasha. Lokhu kusheshisa inqubo yokuphulukisa yezinduna futhi kuvimbela izibazi. 

• Ivikela ekushisweni yilanga

Kuyikhambi elipholile futhi lisetshenziswa kakhulu njengokwelapha ngemva kokuphuma kwelanga njengoba kunciphisa ukuvuvukala.

• Ungagcoba ijeli yenhlaba ngqo endaweni eshiswe yilanga.

Ngenxa yezakhiwo zayo zokulwa nokuvuvukala, lesi simila sinciphisa ububomvu futhi sithambisa isikhumba lapho sichayeka emisebeni ye-UV. Ngaphezu kwalokho, njengoba iqukethe izinto eziningi ze-antioxidant futhi ezinomsoco, igcina isikhumba simanzi. Lokhu kupholisa ngokushesha ukushiswa yilanga.

• Yelapha ukulunywa yizinambuzane

Izakhiwo zokunqanda ukuvuvukala zenhlaba ziyenza isebenze kahle ngokumelene namanxeba nokulunywa yizinambuzane. Ijeli ye-aloe vera ingasetshenziswa njengendlela yokwelapha yokusikeka okuncane, imihuzuko, nokulunywa yizinambuzane. Ingasetshenziswa futhi njengesithako sokushefa emva kokushefa ukuthobisa isikhumba esicasukile.

• kunciphisa ukungezwani

Ngokukhula, isikhumba siyakhula. Ngesikhathi sokukhulelwa noma ngesisindo esisheshayo, ukuqina kwesikhumba konakalisiwe futhi kubangela ama-stretch marks amabi. Lezi zibazi ziyaphola ngokusetshenziswa njalo kwensipho yenhlaba. 

Izinzuzo ze-Aloe Vera Ezinweleni

Sikhulume ngezinzuzo zalesi sitshalo esiyisimangaliso esikhumbeni. I-Aloe vera nayo inezinzuzo eziningi empilweni yezinwele. Nazi izinzuzo ze-aloe vera ezinweleni…

• Ikhuthaza ukukhula kwezinwele

Isiza ekukhuleni kwezinwele uma isetshenziswa ngamafutha e-castor.

• 2 wezipuni zejeli ye-aloe vera kanye ne-1 isipuni samafutha e-castor hlanganisa.
• Gcoba ngobumnene isikhumba sekhanda ngengxube.

Yishiye ubusuku bonke bese uyigeza nge-shampoo.

• Yehlisa inkwethu

Kunezimbangela ezihlukahlukene ze-dandruff ezinweleni. Kungaba isikhumba sekhanda esinamafutha, ukunqwabelana kwamangqamuzana afile, noma ngisho nezifo. I-Aloe vera inikeza isisombululo kuzo zonke lezi zinkinga. Ikhipha amaseli afile ekhanda. Iphinde ibe nezinto ezilwa namagciwane kanye ne-anti-inflammatory ezilwa nezifo futhi zithobe isikhumba.

• Igcina ibhalansi ye-pH yesikhumba sekhanda

Lapho ibhalansi ye-pH yezinwele iphazamiseka, izinkinga zezinwele ziqala. I-Aloe vera isiza ukugcina ibhalansi ye-pH yezinwele.

• Iqinisa izinwele futhi ingeze ukukhanya

Ngenxa yezindawo zayo zokuthambisa, i-aloe vera iqinisa izinwele futhi yengeze ukukhanya.

• Ungasebenzisa ijeli ye-aloe vera njenge-conditioner ngemva nje kokugeza izinwele.

Lesi sitshalo esiyisimangaliso sisusa amaseli afile. ama-enzyme e-proteolytic kuhlanganisa. Kuyasiza ekuvuseleleni amaseli, okunikeza ukulungiswa kwezinwele. Futhi yengeza umswakama ezinweleni zakho, izenze zibushelelezi futhi zicwebezele.

Ingabe i-Aloe Vera iyadliwa?

Amaqabunga esitshalo senhlaba akhiwe izingxenye ezintathu: isikhumba, ijeli, ne-latex. Ijeli iyingxenye yesitshalo enikeza izinzuzo zezempilo. Iphephile uma ilungiselelwe kahle futhi isetshenziswa esikhumbeni. Ijeli inokunambitheka okuqabulayo futhi ingangezwa eziphuzweni ezihlukahlukene ezifana nama-smoothies.

Sika amaphethelo aphezulu aluhlaza ohlangothini lweqabunga ukuze ususe ijeli esitshalweni. Okulandelayo, sika isikhumba ohlangothini oluyisicaba, susa ijeli futhi uthathe ama-cubes amancane. Geza ama-cubes ejeli kahle ukuze ususe ukungcola nemfucumfucu. 

Izinsalela zeLatex zinikeza ijeli ukunambitheka okubabayo okungemnandi. I-Latex ungqimba oluwuketshezi oluphuzi oluncane oluphakathi kweqabunga nejeli yeqabunga. eqinile njengenhlaba laxative Iqukethe izinhlanganisela ezinezakhiwo. Ukudla i-latex kakhulu kungabangela imiphumela emibi kakhulu futhi engase ibulale. Ingxenye eyinyama yenhlaba engaphakathi emaqabungeni iyadliwa, kodwa kufanele kuqashelwe i-latex.

• Ungalidli ijeli lokunakekela isikhumba

Ungawadli amajeli nemikhiqizo yokunakekela isikhumba senhlaba. Akhiqizwa ukusiza ukudambisa ukushisa kwelanga, ukunciphisa ukuvuvukala, ukuthambisa, ukukhulula ukulunywa, nokwelapha ezinye izimo zesikhumba ezihlukahlukene. Amajeli akhiqizwe ngezohwebo engeza izinto zokulondoloza imvelo ukuze andise ukuphila kweshalofu, kanye nezinye izithasiselo ukuze kuthuthukiswe iphunga elimnandi, ukuthungwa, nombala. Eziningi zalezi zithako akufanele zigwinywe.

Izinzuzo Zokudla I-Aloe Vera

Kunezinzuzo ezithile zokudla ijeli eqabungeni lesitshalo. Izinzuzo zokudla i-aloe vera zingafakwa ohlwini olulandelayo:

• Yehlisa ushukela wegazi. 
• I-TNFα icindezela amasiginali okuvuvukala njenge-IL-1 ne-IL-6.
• Yehlisa i-plaque yamazinyo.
• Iqinisa inkumbulo.
• Icebile kuma-antioxidants avimbela ukulimala okubangelwa ama-radicals mahhala. 

Izingozi Zokudla I-Aloe Vera

Kunezingozi ezingaba khona ngokudla i-aloe latex, into ephuzi etholakala eqabungeni. 

• Ukudla imithamo emincane ye-latex kusiza ukwelapha ukuqunjelwa ngokukhuthaza ukufinyela. Ukusetshenziswa isikhathi eside kwe-latex kuye kwahlotshaniswa nemiphumela engemihle njengamajaqamba esiswini, izinkinga zezinso, ukushaya kwenhliziyo okungajwayelekile kanye nokuba buthakathaka kwemisipha. 
• Ukusetshenziswa isikhathi eside ngemithamo ephezulu ngaphezu kwe-1 igremu ngosuku kungabulala. 
• Abesifazane abakhulelwe kufanele bakugweme ukudla i-latex, ngoba ingabangela ukufinyela lapho bekhulelwe, ngoba kungabangela ukuphuphuma kwesisu.
• Ukwengeza, abantu abanezinkinga zesistimu yokugaya ukudla okufana nesifo sofuba esiswini (IBD) noma isifo sikaCrohn kufanele bagweme ukudla i-aloe vera latex ngoba ingalimaza isimo sabo.
• Ukusebenzisa ijeli yenhlaba akunconywa kubantu abaphuza imithi yesifo sikashukela, inhliziyo, noma izinso, ngaphandle kwe-latex, ngoba kwenza imiphumela emibi engaba khona yemithi ibe mibi kakhulu.

Indlela yokwenza i-Aloe Vera Gel?

Isitshalo senhlaba yisitshalo esinamakha esigcina amanzi emaqabunga awo ngendlela yejeli. Le jeli ithambisa ngokwedlulele futhi ilungele ukushiswa yilanga, ukulunywa yizinambuzane, ukusikeka okuncane noma amanxeba, nezinye izinkinga zesikhumba. Kodwa-ke, imikhiqizo eminingi yenhlaba ethengiwe iqukethe izithasiselo ezingaba yingozi ezinjengodayi. Ngakho-ke, kuthiwani ngokwenza ijeli ye-aloe vera ekhaya?

Indlela yokwenza i-Aloe Vera Gel ekhaya?

Ijeli yenhlaba ingenziwa kusetshenziswa amaqabunga esitshalo senhlaba ekhaya noma amaqabunga owathengile.

izinto

• Iqabunga lenhlaba
• Ummese noma isicweci semifino
• isipuni esincane
• i-blender
• Isitsha esingangenisi umoya ukuze sigcinwe
• I-Vitamin C ephekiwe noma i-vitamin E (uma uthanda)

Kungcono ukusebenzisa ishidi elilodwa noma amabili ngesikhathi, njengoba ijeli izohlala cishe isonto eli-1 ngaphandle kwama-preservatives. Uma ufuna ukuthi ihlale isikhathi eside, uzodinga ukuyifriza noma wengeze isilondolozi ngendlela kavithamini C oyimpuphu noma u-E. 

Kwenziwa kanjani?

Ngemva kokulungisa zonke izithako ozidingayo, kuthatha cishe imizuzu engu-30 ukwenza ijeli yenhlaba. 

• Ukusebenzisa iqabunga lenhlaba elisha esitshalweni, qala unqume elinye lamahlamvu angaphandle phansi kwesitshalo.
• Geza kahle ngokukhipha noma yikuphi ukungcola bese ukuyeke kuphumule endishini imizuzu eyi-10 noma engu-15. Lokhu kuvumela inhlaka ephuzi ukuthi igeleze iphume eqabungeni.
• I-resin iqukethe i-latex, engacasula isikhumba, ngakho-ke kubalulekile ukuqedela lesi sinyathelo. 
• Ngemuva kokuthi i-resin isiphelile ngokuphelele, geza izinsalela eqabungeni bese ukhulula isikhumba esikhulu usebenzisa ummese omncane noma isicweci semifino.
• Ngemva kokuba iqabunga selihlutshiwe, uzobona ijeli yenhlaba yemvelo. Yiphonse ku-blender usebenzisa i-spoon encane. Qaphela ukuthi ungafaki noma iyiphi ingxenye yeqabunga lenhlaba.
• Govuza ijeli ize ibe namagwebu futhi ifakwe uketshezi, okuthatha imizuzwana embalwa kuphela. Kuleli qophelo, ijeli isilungele ukusetshenziswa. Kodwa uma uhlela ukuyigcina isikhathi esingaphezu kweviki elingu-1, udinga ukungeza izilondolozi.

Amavithamini C no-E ayizilondolozi ezinhle kakhulu ezinganweba kakhulu impilo yeshalofu yejeli yenhlaba. Ungakwazi ukwengeza eyodwa noma kokubili kulawa mavithamini ukuze wandise impilo yeshalofu yejeli. Futhi, zombili zingama-antioxidants futhi zinezakhiwo zokulwa nokuguga. Kuyo yonke inkomishi engu-1/4 (60 ml) yejeli yenhlaba oyenzayo, engeza u-500 mg kavithamini C oyimpuphu noma u-400 IU kavithamini E oyimpuphu, noma kokubili. Faka amavithamini ayimpuphu ngqo ku-blender bese uhlanganisa ijeli futhi kuze kube yilapho izithako zihlanganiswa ngokugcwele.

Ungagcina kanjani i-Aloe Vera Gel?

Ijeli ye-aloe vera elungiselelwe ngaphandle kwe-vitamin C noma u-E eyengeziwe ingagcinwa esitsheni esingangenisi umoya esiqandisini kuze kube isonto elilodwa. Kodwa ukwengeza ivithamini noma amabili kwandisa impilo yayo yeshalofu kuze kufike ezinyangeni ezi-1 esiqandisini. Ijeli yenhlaba eqandisiwe ingagcinwa efrijini kuze kube yizinyanga eziyisi-2.

Ungayisebenzisa kanjani i-Aloe Vera Gel?

• Ijeli ye-aloe vera ingasetshenziswa ngqo esikhumbeni ukuze kuhlangatshezwane nezidingo eziphuthumayo zokunakekelwa kwesikhumba njengokushiswa yilanga, ukusikeka okuncane nokucasuka kwesikhumba.
• Kuyi-moisturizer enhle kakhulu ebusweni nezandla futhi inikeza umgoqo we-antibacterial ovikela amanxeba amancane.
• Iphinde ibe nezindawo zokulwa ne-antioxidant ezingasiza ukuvikela isikhumba emiphumeleni eyingozi yokuchayeka elangeni ngokweqile. Ngenxa yalesi sizathu, ngokuvamile isetshenziselwa ukunikeza ukukhululeka ekushiseni kwelanga.
• Ijeli inothile ngamavithamini namaminerali ahlukahlukene, njengamavithamini A, C, no-E, angasiza ekwelapheni kwesilonda nempilo yesikhumba.

Ingabe i-Aloe Vera Iyancipha?

Aloe vera Kuyinto enamandla, yemvelo yokunciphisa umzimba. Ijeli emaqabunga ayo iqukethe ama-antioxidants futhi inezindawo zokulwa nokuvuvukala. Ijusi ye-aloe vera evela kujeli isiza ukugcina isisindo somzimba esijwayelekile, ushukela wegazi kanye namazinga e-cholesterol. I-aloe vera iyancipha kanjani?

• Yehlisa ushukela wegazi.
• Isheshisa imetabolism.
• Kuyi-laxative yemvelo. 
• Isusa imfucuza emzimbeni.
• Igcina igcwele isikhathi eside.

Ungayilungisa Kanjani Ijusi Le-Aloe Vera Lokunciphisa Isisindo?

Ijusi ye-Aloe vera yenziwa ngamaqabunga amasha:

• Sika amaqabunga enhlaba abe yizingxenye ezi-4-5 bese uwageza kahle.
• Susa i-cuticle yamaqabunga ukuze uveze ijeli. Sebenzisa i-mixer ukuze uhlukanise.
• Khafa bese upholisa amanzi.

Kunconywa ukuphuza ijusi ye-aloe vera imizuzu engu-15 ngaphambi kokudla nsuku zonke. Nakuba kunempilo, kuyadingeka ukubonana nodokotela ngaphambi kokudla ijusi.

Izinto okufanele uzicabangele lapho usebenzisa i-aloe vera ngenkathi ulahlekelwa isisindo

Ijusi ye-Aloe vera ngokuvamile ibizwa ngokuthi isiphuzo esiyisimangaliso. Nokho, iphinde ibe neminye imiphumela engemihle:

• Ukuphuza ijusi yenhlaba ngokweqile kungabangela amajaqamba esiswini, ukuphelelwa amanzi emzimbeni, nesifo sohudo.
• Abantu abanomfutho wegazi ophansi kufanele bakugweme ukusebenzisa amanzi ngoba lokho kungehlisa umfutho wegazi.
• Abesifazane abakhulelwe, omama abancelisayo, nezingane kufanele futhi bakugweme ukuphuza ijusi yenhlaba.
• Ukuqubuka, ukungezwani komzimba, nokulunywa eminye imiphumela emibi evamile yale jusi.

Izithenjwa: 1, 2, 3, 4