Yiziphi Izinzuzo Zephilisi le-Apple Cider Vinegar?

I-Apple cider uvinigaKuyasiza ukunciphisa umzimba, kwehlisa i-cholesterol futhi kulinganise ushukela wegazi. Ukuphuza i-apula cider uviniga njengoketshezi kunzima kwabanye abantu. Laba bantu bangasebenzisa iphilisi le-apula cider vinegar, elisanda kuqala ukusabalala. Izinzuzo zephilisi le-apula cider uviniga Kucatshangwa ukuthi kuyafana ne-apula cider uviniga.

Liyini iphilisi le-apula cider uviniga?

Labo abangakuthandi ukunambitheka okunamandla noma iphunga likaviniga bangathatha uviniga we-apula cider ngendlela yephilisi esikhundleni sokuwuthatha njengoketshezi.

Inani le-apula cider uviniga ephilisini liyahlukahluka ngomkhiqizo. Nokho, imvamisa, i-capsule eyodwa iqukethe cishe u-10 mg, okulingana nezipuni ezimbili (500 ml) zoketshezi. Amanye ama-brand aqukethe nezinye izithako ezikhuthaza umzimba, njengopelepele we-cayenne.

manje izinzuzo apple cider uviniga iphilisiAke sikubheke.

Izinzuzo zephilisi le-apula cider uviniga

Izinzuzo zephilisi le-apula cider uvinigaSingayibala kanje;

Yehlisa i-cholesterol futhi inciphisa ingozi yesifo senhliziyo

• Iphilisi le-apula cider vinegar lehlisa amazinga egazi elilimaza impilo lipids njenge-triglycerides kanye ne-low-density lipoprotein (LDL) cholesterol, noma i-cholesterol "embi".

Yelapha futhi ivimbele izifo ezibangelwa amagciwane

• Iphilisi le-apula cider uviniga livimbela izifo ezibangelwa amagciwane.

Isiza ukulawula ushukela kanye nesifo sikashukela

• Ezinye izifundo zithole ukuthi iphilisi le-apula cider uviniga lingasiza ukugcina ukulawula ushukela wegazi.

Isiza ukunciphisa umzimba

• I-Apple cider uviniga isiza ukulahlekelwa isisindo. Okufanayo kungase kube yiqiniso ngephilisi le-apula cider uviniga.

kwehlisa umfutho wegazi

• I-acetic acid ku-apula cider uviniga iyasebenza ekwehliseni umfutho wegazi.

Ingabe iphilisi le-apula cider vinegar liyingozi?

Ukusetshenziswa koviniga kungaholela emiphumeleni emibi efana nokungagayeki kahle kokudla, ukucasuka emphinjeni kanye ne-potassium ephansi.

Le miphumela kungenzeka kakhulu ngenxa ye-acidity kaviniga. Ukusetshenziswa isikhathi eside kwe-apula cider uviniga kungaphazamisa ibhalansi ye-acid-base yomzimba.

apple cider uviniga iphilisiOcwaningweni oluhlola ukuphepha kokusebenzisa umuthi, kubikwe ukuthi owesifazane wagwinya futhi ecasuka izinyanga eziyisithupha ngemuva kokubhajwa iphilisi emphinjeni.

Ngaphezu kwalokho, isiguli sesifazane esineminyaka engu-250 ubudala esaxuba u-28 ml we-apula cider vinegar namanzi nsuku zonke iminyaka eyisithupha kubikwa ukuthi silaliswe esibhedlela sinamazinga aphansi e-potassium kanye ne-osteoporosis.

Uviniga we-apula cider owuketshezi uyaziwa futhi ngokuguguleka koqweqwe lwawo lwamazinyo.

I-Apple cider uviniga Nakuba iphilisi cishe lingeke libangele ukuguguleka kwamazinyo, kuthiwa libangela ukucasuka komphimbo futhi lingaba nemiphumela emibi efanayo njengoviniga owuketshezi.

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