Yiziphi Izinzuzo Ezimangalisayo zama-apula aluhlaza?

I-apula eliluhlazaiqukethe izakhi eziningi ezibalulekile, amavithamini, amaminerali kanye ne-fiber. Lokhu okuqukethwe komsoco kukhulula ukuphazamiseka kokugaya ukudla. Yehlisa i-cholesterol yegazi nomfutho wegazi. Isebenza ngempumelelo ekulinganiseni amazinga kashukela egazini futhi ithuthukise isifiso sokudla. 

Liyini inani lokudla okunomsoco we-apula eliluhlaza?

I-apula eliluhlaza Kanye ne-fiber, inikeza nezinye izakhi. usayizi ophakathi okuqukethwe okunomsoco we-apula eluhlaza imi kanje: 

• Amakhalori: 95
• Amafutha: 0 amagremu
• I-Cholesterol: 0 milligrams
• Isodium: 2 milligrams
• Ama-carbohydrate: 25 g
• I-fiber yokudla: 4 amagremu
• Ushukela: 19 amagremu
• Amaprotheni: 1 gram

Yiziphi Izinzuzo ze-Green Apple?

Okuqukethwe kwe-fiber ephezulu

• I-apula eliluhlazaiqukethe inani elikhulu le-fiber, elisiza ukuhlanza uhlelo futhi lisheshise imetabolism. 
• Ngakho-ke, kuyasiza ekuphumeni kwamathumbu. 
• Qaphela ukuthi udla ama-apula ngezikhumba zawo.

Yehlisa ingozi yesifo sikashukela

• Ukulinganisa ushukela wegazi kubaluleke kakhulu kubantu abanesifo sikashukela.
• I-apula eliluhlazaOkuqukethwe kwayo kwe-polyphenol kuhlotshaniswa nokunciphisa ukuthathwa kwe-carbohydrate ngumzimba.
• Lokhu kuyisici esibalulekile sokulawula isifo sikashukela. Yehlisa ukushintshashintsha koshukela egazini.
• Ama-apula agcwele ama-polyphenols, okuyinhlanganisela yezitshalo ezivikela ezifweni ezingamahlalakhona njengesifo sikashukela.

Ivimbela umdlavuza wesikhumba

• I-apula eliluhlaza ivimbela ama-radicals mahhala ekulimazeni amaseli esikhumba. Ukunciphisa amathuba okuba nomdlavuza wesikhumba I-vitamin C Iqukethe.

Okuqukethwe kwe-Antioxidant

• I-apula eliluhlazaIqukethe ama-antioxidants asiza ukuvuselelwa kwamaseli. 
• Ama-antioxidants Kuyasiza ukugcina impilo nokukhanya kwesikhumba. 

Ivimbela isifo i-Alzheimer's

• eyodwa nsuku zonke ukudla apula eluhlazaIvimbela ukuthi kube khona ukuphazamiseka kwemizwa ekugugeni, njenge-Alzheimer's.

Ivimbela isifuba somoya

• Njalo Ijusi le-Apple Ukuphuza kuvimbela ubungozi besifuba somoya, isimo esingazwani nomzimba.

Ihlanza ubuthi

• ngokuqukethwe okuhle kwe-fiber apula eluhlazaiqeda ubuthi esibindini, izinso nohlelo lokugaya ukudla.
• Inikeza impumuzo ezinkingeni zokuqunjelwa ngokuqukethwe kwayo i-fiber. I-fiber ephezulu kulesi sithelo inciphisa ingozi yomdlavuza wekoloni.

Isheshisa imetabolism

• I-apula eliluhlaza, ithusi, insimbi, i-potassium kanye nezinhlobonhlobo eziningi zamaminerali njenge-manganese. 
• Zonke lezi zakhi zidlala indima enkulu ekugcineni impilo. 
• I-ayoni, ikakhulukazi, isiza ukumunca umoya-mpilo kangcono. Lokhu kwandisa izinga le-metabolic emzimbeni.

Kuwusizo esibindini

• I-apula eliluhlazaAma-Antioxidants akuwo avimbela ama-radicals mahhala ukuthi angalimazi isibindi. 
• Lokhu-ke kuvikela isibindi ezifweni ezihlukahlukene futhi kuqinisekisa ukusebenza kwaso ngendlela efanele.

Isiza ukunciphisa umzimba

• I-apula eliluhlazaigcwele i-fiber. Inamafutha amancane, ushukela kanye nesodium. Ngakho-ke, kuvimbela indlala.
• Ngaphezu kwalokho, inamandla okushisa ama-calories. Ucwaningo lubonisa ukuthi ama-apula asheshisa ukugaya.
• I-ursolic acid etholakala kukhasi le-apula inyusa ukushiswa kwekhalori.

Ivikela ezimeni ezivuvukalayo

• I-apula eliluhlaza Iqukethe inani elihle lama-antioxidants. 
• Lawa ma-antioxidants avikela umzimba ku-rheumatism ne-arthritis. ukucindezeleka okwenziwe nge-oxidative Ivikela ezimweni ezibuhlungu nezivuvukalayo ezibangelwa

Kuyazuzisa amaphaphu

• Izifundo, apula eluhlazaKubonisa ukuthi ukusetshenziswa njalo komuthi kunganciphisa ingozi yokuqala yesifuba somoya ngo-23%. 
• Ababhemayo njalo, ukuvimbela izifo ze-pulmonary obstructive apula eluhlaza kufanele adle.

Ivikela amehlo

• I-apula eliluhlazaI-Vitamin A, etholakala esikhumbeni, iqinisa futhi ithuthukise amehlo.

kuqinisa amathambo

• I-apula eliluhlazaiwumthombo ocebile wezakhi ezidingekayo ukuze kuqiniswe amathambo namazinyo. i-calcium umthombo. 
• Ikakhulukazi abesifazane abanqamula ukuya esikhathini kufanele badle lesi sithelo esiluhlaza ukuvimbela ukukhumuzeka kwamathambo.

Yehlisa i-cholesterol

• usayizi ophakathi apula eluhlazaiqukethe cishe amagremu angu-4 we-fiber. i-apula pectin Iqukethe imicu encibilikayo njenge
• Lesi sakhi sivimbela i-cholesterol ukuthi inqwabelane endaweni engaphakathi yemithambo yegazi. Lokhu kusiza ukuvimbela i-atherosclerosis nesifo senhliziyo.
• Ngaphezu kwalokho, i-pectin ivimbela ukumuncwa kwe-cholesterol. Ngakho, isiza umzimba ukuba uyisebenzise esikhundleni sokuyigcina.

Kuwusizo empilweni yenhliziyo

• I-apula eliluhlazaYehlisa izinga le-cholesterol emzimbeni. Ngakho-ke, kwakha indlela yokuzivikela eqinile ngokumelene nezifo zenhliziyo.
• I-Quercetin etholakala emakhasini e-apula iphula i-cholesterol engena emzimbeni ngokuqina ezindongeni zemithambo yegazi.
• I-plaque eyakheka ngaphakathi emithanjeni inciphisa ukugeleza kwegazi enhliziyweni, okubangela isifo se-coronary artery.

Inzuzo yobuchopho

• I-apula eliluhlaza ivikela amangqamuzana e-neuron ekucindezelekeni kwe-oxidative. Yehlisa amathuba okuba nokuphazamiseka kwemithambo-luvo njengesifo i-Alzheimer kanye nesifo sika-Parkinson.
• I-Apple ibuye ihlotshaniswe nenkumbulo, ukugxila kanye nokuxazulula izinkinga ebuchosheni. i-acetylcholine kwandisa inani.

Inikeza ukumuncwa kwensimbi

• usayizi ophakathi apula eluhlazaFuthi iqukethe i-0,22 mg yensimbi. Ama-apula awacebile ngensimbi.
• Kodwa uvithamini C otholakala kuma-apula usiza ukumunca okusansimbi kokunye ukudla okudliwa ngesikhathi esisodwa.

Yiziphi izinzuzo ze-apula eliluhlaza ngesikhathi sokukhulelwa?

• magnesiumIbalulekile ekukhuleni kwengane nempilo.
• Ukuthola i-magnesium eyanele kwandisa umkhawulo wobuhlungu. Ithuthukisa ukujikeleza kwegazi. Inciphisa ingozi yokuntuleka kwamathambo futhi ivimbele i-eclampsia.
• I-Magnesium isiza futhi ekondlekeni, ekwelapheni kwezicubu nasekukhuleni lapho umntwana esesibelethweni.

Yiziphi izinzuzo ze-apula eliluhlaza esikhumbeni?

• Ivimbela ukuguga: I-apula eliluhlazaAma-Antioxidants, afana novithamini A, uvithamini C nama-phenols, abambezela ukuguga ngaphambi kwesikhathi.

• Ithuthukisa ukuthungwa kwesikhumba: I-apula eliluhlaza I-mask ithambisa isikhumba ngokujulile futhi ithuthukise ukuthungwa okuphelele kwesikhumba. 

• Yondla isikhumba: I-apula eliluhlazaNgenxa yokuqukethwe kwamavithamini anamandla, kuyasiza ukuvikela isikhumba. Inemiphumela emhlophe futhi enomsoco esikhumbeni. 

• Ivikela izifo zesikhumba: I-apula eliluhlazaiqinisekisa ukuthi isikhumba sithola inani elidingekayo lezakhamzimba. Iphinde ivikele ezinkingeni ezihlukahlukene zesikhumba.

• Ivikela izinduna: I-apula eliluhlaza ngempumelelo impela induna Kuyinto emelene nokudla. Kuhleliwe ukudla apula eluhlazaIsiza ukulawula nokuvikela izinduna.

• Isusa imibuthano yeso elimnyama: Ukufakwa kwejusi entsha ye-apula ngokwezihloko kuqeda ukukhukhumala okuzungeze amehlo kanye nendilinga ensundu ngokumnyama. 

Yiziphi izinzuzo ze-apula eliluhlaza ngezinwele?

• Isusa i-dandruff: ijusi ye-apula eluhlaza Ukuhlikihla isikhumba sekhanda njalo nge-dandruff kuphumelela ekususeni inkwethu.

• Isheshisa ukukhula kwezinwele: ijusi ye-apula eluhlazaKuyikhambi lemvelo elinamandla lokuqinisa izinwele. Ukuqothuka kwezinweleigcina ilawulwa. Ngakho, isekela ukukhula kwezinwele okunempilo.

Yibuphi ububi bokudla ama-apula aluhlaza?

• Kungase kube nezinsalela zesibulala-zinambuzane e-apula. zinambuzane Nakuba itholakala emazingeni amancane kakhulu wokulandela ukudla, inemiphumela emibi empilweni.
• Ikhono lamangqamuzana lokukhiqiza amandla, amandla esibindi okucubungula ubuthi, nekhono lezinzwa lokuthumela imiyalezo lingase libe sengozini ngenxa yokuchayeka kwezibulala-zinambuzane.
• U-98% wama-apula anensalela yesibulala-zinambuzane emakhasini awo. I-apula iphakathi kwezithelo nemifino eyi-12 ephezulu enezinsalela eziningi zezibulala-zinambuzane.
• Ukugeza i-apula kuqinisekisa ukuthi izinsalela zezibulala-zinambuzane njengezibulala-zinambuzane ziyasuswa.