Isitolo Esihle Kakhulu Somsoco: Izinzuzo Ze-Egg Yolk

Isikhuphasha seqanda ingxenye ephuzi ngaphakathi kweqanda lenkukhu. Ngokuvamile isetshenziswa ekuphekeni futhi inomsoco omkhulu. Isikhuphasha seqanda ukudla okuqukethe amaprotheni, amavithamini (ikakhulukazi A, D, E, K), amaminerali namafutha. Futhi iqukethe i-cholesterol, ngakho-ke kufanele kuqashelwe inani elisetshenzisiwe. 

Isikhuphasha seqanda sisebenza njengesithako esengeza ukunambitheka nokuthungwa lapho sisetshenziswa ekuphekeni. Ingahlanganiswa nomhlophe bese ishaywa ngoshukela futhi isetshenziselwe ukwenza ukudla okuhlukahlukene njengama-dessert nokhilimu. Ibuye isetshenziswe kabanzi ekwenzeni imayonesi, amasoso, ukhilimu wekhekhe kanye no-ayisikhilimu. 

Inani Lomsoco Weqanda Leqanda

Isikhuphasha seqanda siwukudla okuqukethe imisoco eminingi. Nazi ezinye zezimiso zokudla okunomsoco ezitholakala ku-egg yolk:

1. amaprotheni: Isikhuphasha seqanda siqukethe amaprotheni ekhwalithi ephezulu aqukethe ama-amino acid abalulekile. Iqanda elilodwa leqanda linikeza cishe amagremu angu-6 wamaprotheni.
2. uwoyela: Isikhuphasha seqanda siwumthombo omuhle wamafutha acid enempilo. Iqukethe i-omega-3 fatty acids, okungamafutha angenaturated ekhwalithi. Futhi iqukethe amafutha agcwele kanye ne-cholesterol. 
3. Amavithamini: I-egg yolk iqukethe amavithamini ahlukahlukene. Okuphawuleka kakhulu amavithamini A, D, E, K, B6, B12 kanye ne-folate (B9). La mavithamini asekela imisebenzi eminingi ebalulekile yomzimba, okuhlanganisa ukusebenza kwamasosha omzimba, ukusebenza kobuchopho nokuthuthukiswa kwamangqamuzana anempilo.
4. amaminerali: I-egg yolk iqukethe amaminerali amaningi njengensimbi, i-zinc, i-phosphorus ne-selenium. Lawa mamineral abalulekile emisebenzini eyahlukene yomzimba, okuhlanganisa ukukhiqizwa kwamandla, impilo yamathambo, i-cell metabolism kanye nokuzivikela kwe-antioxidant.
5. Kolin: Isikhuphasha seqanda siyisakhamzimba esisekela ukusebenza kobuchopho futhi siyadingeka ukuze kwakhiwe ulwelwesi lwamangqamuzana. ikholi ecebile ngokwemibandela

Inani lokudla okunomsoco kweqanda leqanda libuye lincike kwezinye izici ezitholakala kumthengi (izimo zokukhula kwamaqanda kanye nokudla). Amaqanda amasha nangokwemvelo anenani eliphezulu lokudla okunempilo. 

Izinzuzo ze-Egg Yolk

Izinzuzo ze-egg yolk yilezi:

1. Iwumthombo wamaprotheni nama-amino acid

Isikhuphasha seqanda siqukethe amanani aphezulu amaprotheni ekhwalithi. Amaprotheni asiza ukuvuselela nokulungisa izicubu zomzimba.

2. Amavithamini kanye namaminerali

I-egg yolk inothile ngamavithamini namaminerali. Iqukethe imisoco eminingi ebalulekile njengovithamini A, uvithamini D, uvithamini E, uvithamini B12, i-folate, i-selenium, insimbi ne-zinc. Lamavithamini namaminerali anemisebenzi ehlukahlukene ebalulekile, okuhlanganisa ukusekela impilo yamehlo, ukuthuthukisa impilo yamathambo, ukuqinisa amasosha omzimba, nokusiza ekukhiqizeni amandla.

3. Inani le-cholesterol liphezulu, kodwa alinangozi

I-egg yolk iqukethe inani elikhulu le-cholesterol. Nokho, i<em>cholesterol ekudleni okudliwayo ayilithinti izinga le<em>cholesterol esegazini. Ngakolunye uhlangothi, nakuba i-cholesterol esesigangeni seqanda inyusa izinga le-cholesterol ye-LDL (embi), iphinde inyuse izinga le-HDL (enhle) cholesterol. Ngakho-ke, ucwaningo oluningi lubonisa ukuthi ukudla amaqanda angaphezu kuka-7 ngesonto akuthinti ingozi yesifo senhliziyo.

4. Isekela impilo yamehlo

Iqanda leqanda licebile kuma-carotenoids afana ne-lutein ne-zeaxanthin. Lezi zinhlanganisela zibalulekile ekugcineni impilo yamehlo. Yehlisa ingozi yezifo zamehlo ezifana nokuwohloka kwe-macular okuhlobene neminyaka kanye nolwelwesi lwamehlo.

5. Kuwusizo empilweni yobuchopho

Umsoco obizwa ngokuthi i-choline ku-egg yolk ubalulekile empilweni yobuchopho. I-Choline isekela ukusebenza kwenkumbulo, ilawula ukukhiqizwa nokudluliswa kwama-neurotransmitters, futhi isiza ukugcina amangqamuzana ezinzwa ebuchosheni ephilile.

6. Inikeza injabulo nokuphumula

Isikhuphasha seqanda, i-tryptophan Iqukethe i-amino acid ebizwa ngokuthi. I-Tryptophan isetshenziselwa ukukhiqizwa kwe-neurotransmitter ebizwa ngokuthi i-serotonin. serotoninkuhlotshaniswa nenjabulo, ukuphumula kanye nokuphila kahle ngokomzwelo.

Ungadla I-Egg Yolk ekudleni?

Yebo, isikhuphasha seqanda singadliwa ekudleni. Isikhuphasha seqanda siqukethe amavithamini, amaminerali kanye namafutha anempilo. Kodwa-ke, kungase kudingeke ukunciphisa ukudla kwamafutha ekudleni. Ngakho-ke, kufanele kuqashelwe inani le-yolk yeqanda elidliwe ekudleni okunempilo. Kuyadingeka futhi ukuthola ukwesekwa nguchwepheshe wezokudla ngaphambi kokuqala noma yikuphi ukudla. 

Indlela yokusebenzisa i-Egg Yolk?

Ingasetshenziswa ezitsheni eziningi ezahlukene. Ungadla isikhuphasha seqanda ngale ndlela elandelayo:

1. Ungayisebenzisela amasoso. Isibonelo, lapho wenza imayonnaise, ungenza isoso esiphundu ngokuxuba isikhuphasha seqanda namafutha.
2. Ungayisebenzisa kumakhekhe. Ungasebenzisa i-egg yolk, ikakhulukazi kuma-dessert afana namakhekhe namakhukhi. I-egg yolk yenza inhlama ibe mnandi futhi ibe mnandi kakhulu.
3. Ungayisebenzisa ukwenza ukhilimu omnandi. Uma ufuna ukwenza ikhekhe elihle likakhilimu, ungenza ukhilimu ngokuxuba izikhupha zamaqanda nobisi noshukela.
4. Ungayisebenzisa ekuphekeni kwase-Italy. Isikhuphasha seqanda siyisithako esibalulekile, ikakhulukazi kumasoso e-pasta nama-dessert ase-Italy afana ne-tiramisu.
5. Ungayisebenzisa ukwenza i-toast yesiFulentshi noma ama-egg rolls. Izikhupha zamaqanda zinambitheka isinkwa futhi zisinika umbala omuhle uma zithosiwe.
6. Ungenza ama-salad dressings. Ungakha ukugqoka isaladi okumnandi ngokuxuba isikhuphasha seqanda nesinaphi, uviniga, amafutha omnqumo nezinye izithako.
7. Ungenza u-ayisikhilimu. I-egg yolk inika u-ayisikhilimu ukungaguquguquki futhi ithuthukisa ukunambitheka kwayo.
8. Ungenza i-pudding. I-egg yolk yenza i-pudding creamier.

Ungasebenzisa isikhuphasha seqanda ezitsheni ezahlukene, njengezibonelo ezingenhla. Kodwa-ke, uma uzosebenzisa amaqanda aluhlaza ukuze udle, qiniseka ukuthi ukhetha amaqanda amasha naphephile ukuze unciphise ingozi yokutheleleka.

Izinzuzo ze-Egg Yolk for Skin

Isikhuphasha seqanda sinezinzuzo eziningi esikhumbeni. Nazi izinzuzo ze-egg yolk esikhumbeni:

1. Ukuthambisa:

I-egg yolk iqukethe amanani aphezulu we-lipids futhi ibhalansisa izinga lomswakama wesikhumba. Ngale ndlela, yenza isikhumba sibe manzi futhi sithambile.

2. Umthelela wokuguga:

I-egg yolk inothile ngamavithamini namaminerali. Ngokunikeza izakhi esikhumbeni, kunciphisa ukubukeka kwemibimbi nezimpawu zokuguga. Iphinde ikhulise ukunwebeka kwesikhumba.

3. ukwelashwa kwama-acne

I-egg yolk isiza ekunciphiseni izinduna nezibazi nge-vitamin A equkethe. Iphinde ihlanze isikhumba futhi ivimbele ukwakheka kwezinduna ngenxa yezakhiwo zayo zokulwa namagciwane.

4. Ibhalansi ithoni yesikhumba

I-egg yolk isiza ukulinganisa ithoni yesikhumba. Iqinisekisa ukuthi isikhumba sinezwi elilinganayo nelinempilo.

5. Iqinisa izimbotshana

Isikhuphasha seqanda siqinisa ama-pores esikhumbeni ngamaprotheni aqukethe. Ngale ndlela, kusiza isikhumba sithole ukubukeka okubushelelezi.

6. Umthelela wokususa amabala

I-egg yolk isiza ukunciphisa amabala kanye nezinkinga zombala esikhumbeni ngemisoco equkethe. Inciphisa ukubonakala kwamabala ngokusetshenziswa njalo.

Kunconywa ukusebenzisa i-yolk yeqanda njalo ukuze ubone izinzuzo zayo esikhumbeni. Kodwa-ke, uma kukhona ukungezwani komzimba noma izimo zesikhumba, kuyasiza ukubonana nodokotela wesikhumba.

Ubungozi be-Egg Yolk

Isikhuphasha seqanda siyingxenye yeqanda enomsoco ophezulu. Ngokuvamile isetshenziselwa ukudla okunempilo nokunokulinganisela. Kodwa-ke, ukusetshenziswa ngokweqile kwesikhupha seqanda kuletha ingozi. Nansi izingozi ezingaba khona zesikhupha seqanda:

1. i-cholesterol ephezulu

I-egg yolk iqukethe i-cholesterol eningi. Nakuba ukusetshenziswa ngamanani avamile kungabangeli inkinga, ukusetshenziswa ngokweqile kungase kubangele ukwanda kwe-cholesterol egazini. Lokhu kungaholela ezinkingeni zempilo njengezifo zenhliziyo.

2. okuqukethwe kwamafutha ngokweqile

Inani lamafutha ku-yolk yeqanda liphezulu kakhulu futhi ukusetshenziswa ngokweqile kungaholela ekudleni kwekhalori ngokweqile.

3. Ukutheleleka kwe-Salmonella

Amanye amabhaktheriya angatholakala ku-egg yolk. Kungabangela ukutheleleka kwebhaktheriya okuthiwa i-Salmonella, ikakhulukazi uma idliwe iluhlaza noma ingaphekwa kahle. Lokhu kutheleleka kungabangela izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, nesifo sohudo.

4. ukungezwani komzimba

Ukungezwani komzimba kungase kwenzeke kubantu abangezwani nesikhuphashi seqanda. Lokhu kusabela kuzibonakalisa ngezimpawu ezinjengokuqubuka kwesikhumba, ukulunywa, nezinkinga zokuphefumula.

Ekuphetheni; Njenganoma yikuphi ukudla, ukusetshenziswa ngokweqile kwesikhupha seqanda kungase kubangele umonakalo othile. Ukuze uphile impilo enempilo, kubalulekile ukunakekela ukudla okulinganiselayo nokuhlukahlukene.

Izithenjwa: 1