Buyini Ubuhlungu be-TMJ (Jaw Joint), Belashwa Kanjani? Ukwelashwa Kwemvelo

Ingabe uzwa ubuhlungu emhlathini njalo lapho uvula umlomo wakho ngenkathi uhlafuna ukudla noma ukhuluma? 

Lobu buhlungu inhlanganisela ye-temporomandibularkungenzeka futhi. Lesi simo, Ubuhlungu be-TMJ Ibizwa.

Izici ezihlukahlukene Ubuhlungu be-TMJizicupha. Isifo samathambo isimo esibucayi, njengokuhlafuna ushingamu, noma umsebenzi olula njengokuhlafuna ushingamu kakhulu, Ubuhlungu be-TMJkungase kubangele.

Kuyini ukuhlangana kwe-TMJ?

I-TME noma inhlanganisela ye-temporomandibularetholakala ngaphansi kogebhezi. Umsebenzi oyinhloko waleli lunga ukusekela ukunyakaza kwenkulumo nokuhlafuna.

Ingxenye engezansi yomhlathi, ebizwa ngokuthi i-mandible, Ukuhlanganiswa kwe-TMJ Ixhunywe emathanjeni ethempeli ezinhlangothini zogebhezi ngosizo lwe Leli lunga livumela umhlathi ukuthi usuke ngapha nangapha, uye phezulu naphansi. Ngakho-ke, ingenye yamalunga ayinkimbinkimbi kakhulu emzimbeni wethu.

Yiziphi izifo ze-TMJ?

I-TME Ukuphazamiseka okuhlobene nesilevu ngokuvamile okuxhuma umhlathi nogebhezi inhlanganisela ye-temporomandibularzenzeka ngenxa yokulimala noma ukulimala I-TMEKungaba nezimbangela eziningi zokulimala noma ukulimala okuthinta 

Ngokuvamile kuhlobene nobuhlungu bomhlathi kanye nemisipha elawula ukunyakaza komhlathi. Ubuhlungu be-TMJ Kuba sobala kakhulu phakathi nezenzo ezinjengokuhlafuna, ukuhambisa imihlathi ngapha nangapha nokuhleka.

Buhlala isikhathi esingakanani ubuhlungu be-TMJ?

Ubuhlungu be-TMJ ngokuvamile kuthatha izinsuku ezimbalwa kuya emavikini ambalwa. Uma ubuhlungu sebuhlala isikhathi eside, kuyasiza ukubona udokotela ngokushesha.

Yiziphi izimpawu zobuhlungu be-TMJ?

Izimpawu ze-TMJ Kuyinto kanje:

• ubuhlungu lapho unyakazisa umhlathi
• Ubuhlungu bekhanda noma fuduka
• Ubuhlungu bentamo, iqolo noma indlebe
• Umsindo wokugaya noma ophumayo lapho unyakazisa umhlathi
• Ukubhuza noma ukukhala ezindlebeni
• umkhawulo wokunyakaza kwemihlathi
• ubuhlungu bobuso

Ubukhulu balezi zimpawu buyahlukahluka kumuntu nomuntu. Nakuba zikhona ezinye izici ezingabangela ubuhlungu, Ubuhlungu be-TMJKunzima ukukhomba imbangela yangempela.

Yini ebangela ubuhlungu be-TMJ?

Izimbangela zobuhlungu be-TMJ zihlanganisa:

• Amagciwane
• Ukungahambi kahle kwamazinyo noma umhlathi
• izifo ze-autoimmune
• ukulimala komhlathi
• Ngenxa yezimo zezokwelapha ezifana nesifo samathambo Umonakalo we-TMJ

Ubani othola ubuhlungu be-TMJ?

Ubuhlungu be-TMJ Izinto eziyingozi ku-:

• ukugedla kwamazinyo
• ukuhlinzwa kwamazinyo
• okubangela ukwelula kwemisipha yobuso noma yomhlathi izinhlungu
• Ukuphazamiseka kokuma
• ukuhlafuna ushingamu kakhulu
• Ukusetshenziswa kwe-orthodontic braces
• I-Genetic predisposition to pain and tenderness

I-TME Ubuhlungu nokungakhululeki okuhambisana nakho ngokuvamile kungokwesikhashana. imnene ukuya komaphakathi Ubuhlungu be-TMJ idlula ngezindlela ezilula okufanele zisetshenziswe ekhaya.

Yini Elungele Ubuhlungu Be-TMJ?

compress eshisayo noma ebandayo

• Faka i-compress eshisayo noma ebandayo esilevini sakho.
• Thatha ngemva kokulinda imizuzu engu-5-10 endaweni yesilevu.
• Phinda uhlelo izikhathi eziningana.
• Ungasebenzisa i-compress eshisayo noma ebandayo endaweni izikhathi ezingu-2-3 ngosuku.

Kokubili ukwelashwa okushisayo nokubandayo kunciphisa ubuhlungu be-musculoskeletal. Ukufudumala kuthuthukisa ukujikeleza kwegazi, amakhaza akhulula ubuhlungu. Isiza ukunciphisa ukuvuvukala nokuvuvukala.

Amafutha e-lavender

• Engeza ithonsi noma amabili amafutha e-lavender ezipuni ezimbili zamathisipuni zamafutha omnqumo.
• Hlanganisa kahle futhi usebenzise ingxube endaweni yesilevu.
• Igeze ngamanzi ngemva kwesigamu sehora.
• Ungakwenza lokhu kanye noma kabili ngosuku.

Amafutha e-lavenderI-analgesic kanye ne-anti-inflammatory properties, Ubuhlungu be-TMJIsebenza kakhulu ekudambiseni i-

amafutha eucalyptus

• Hlanganisa amaconsi amabili kawoyela we-eucalyptus kanye nethisipuni noma amabili kawoyela kakhukhunathi.
• Faka ingxube endaweni yesilevu esibuhlungu.
• Linda ize yome yodwa. Bese uyigeza.
• Ungenza lolu hlelo lokusebenza kabili ngosuku ukuze uthole imiphumela engcono kakhulu.

Njengamafutha e-lavender, amafutha e-eucalyptus Ubuhlungu be-TMJInezici zokudambisa ukuvuvukala kanye nezokuqeda ukuvuvukala ezingaba usizo ekudambiseni ubuhlungu.

Ukudonsa Amafutha

• Gwema amafutha kakhukhunathi acindezelwe emlonyeni wakho.
• Nyakazisa imizuzu eyi-10, bese ukhafula.
• Bese uxubha amazinyo akho.
• Yenza lokhu kanye ngosuku, okungcono ekuseni.

Amafutha kakhukhunathiizakhiwo zayo zokulwa nokuvuvukala, Ubuhlungu be-TMJ futhi ikhulula izimpawu zokuvuvukala.