Yini Elungele Ubuhlungu Bedolo? Izindlela Zokwelapha Zemvelo

ubuhlungu emadolweni kubuhlungu. Ihlale izikhumbuza ngokunyakaza komzimba. Uma ungafuni ukuphuza amaphilisi ezinhlungu ngaso sonke isikhathi, amakhambi emvelo ukukhulula ubuhlungu emadolweniKufanele ufake isicelo.

Cela "amakhambi ezinhlungu zamadolo ekhaya"...

Yini ebangela ubuhlungu bedolo?

Ubuhlungu bedoloakungenxa yesizathu esisodwa. okubangelwa ukulimala ubuhlungu emadolweni Imvamisa kuba eyesikhashana futhi inyamalala yodwa. Ukwelapha ubuhlungu bamadolo Kungase kube nezinye izizathu futhi.

ubuhlungu obungapheli bamadoloIzimo zomzimba noma izifo ezibangela

• i-knee osteoarthritis
• i-tendinitis
• i-bursitis
• chondromalacia patella
• Gut
• I-cyst ye-Baker
• isifo samathambo
• I-meniscus izinyembezi
• umsipha odabukile
• Isimila sethambo esikhula eduze kwedolo

Indlela yokukhulula ubuhlungu bamadolo ngokwemvelo?

I-Apple cider uviniga

• Faka amathisipuni amabili e-apula cider uviniga engilazini yamanzi uhlanganise.
• Phuza ingxube nsuku zonke, ngaphambi kokudla.

I-Apple cider uvinigakungakhathaliseki ukuthi kudliwe noma kusetshenziswe phezulu, ubuhlungu emadolweniiyayidambisa. Iqukethe i-acetic acid, ekhombisa izakhiwo zokulwa nokuvuvukala ezisiza ukunciphisa ubuhlungu nokuvuvukala endaweni.

Ujinja

• Engeza impande yejinja engilazini yamanzi.
• Ngemuva kokubilisa imizuzu emi-5, khipha bese ushiya ukuze uphole isikhashana.
• Gcoba i-gauze pad ehlanzekile emanzini afudumele we-ginger futhi ubuhlungu emadolweniuyibeke endaweni.
• Goqa indwangu emanzi emadolweni akho bese ulinda isikhashana.
• Yenza lokhu izikhathi eziningana ngosuku ukuze uphumelele.

Ujinja, Kuyisidakamizwa esilwa nokuvuvukala kanye ne-analgesic esinezinhlanganisela ezifana ne-gingerol. Ikhulula ubuhlungu obubangelwa i-osteoarthritis.

Isiphepho

• Faka isipuni se-turmeric engilazini yobisi olushisayo bese uxuba.
• okwengxube.
• Ungenza futhi i-turmeric paste ngokungeza ubisi oluncane futhi ulugcobe endaweni lapho ubuhlungu bukhona.
• Yenza lokhu kabili ngosuku.

IsiphephoI-Curcumin, ingxenye eyinhloko ye ubuhlungu emadolweniiyayidambisa.

Limon

• Khama ijusi yelamula elilodwa bese uxuba nesipuni samafutha e-sesame.
• Faka ingxube ngesihloko edolweni lapho ubuhlungu bukhona.
• Yigeze ngemva kwesigamu sehora.
• Yenza lokhu izikhathi ezi-3 ngosuku.

LimonInezici zokulwa nokuvuvukala ezinciphisa ukuvuvukala, ubuhlungu nokuvuvukala okuhambisana nobuhlungu bamadolo.

amafutha omnqumo

• Thatha amafutha omnqumo entendeni yesandla sakho bese uphulula idolo lakho elibuhlungu ngamafutha omnqumo.
• Yigeze ngemva kwesigamu sehora.
• Yenza lokhu izikhathi ezi-3 ngosuku ukuze uphumelele.

amafutha omnqumoizingxenye ezisebenzayo zama-polyphenols asebenzayo njenge-hydroxytyrosol, i-tyrosol, i-oleocanthal ne-oleuropein ubuhlungu emadolweniInezici zokulwa nokuvuvukala ezisiza ekwelapheni

Amafutha kakhukhunathi

• Faka amafutha kakhukhunathi e-extra-virgin endaweni yobuhlungu.
• Geza ngemva kwesigamu sehora.
• Yenza lokhu izikhathi eziningana ngosuku.

Amafutha kakhukhunathinge-anti-inflammatory kanye nomsebenzi we-analgesic ubuhlungu emadolweniInciphisa ukuvuvukala nobuhlungu obubangelwa

imbewu ye-fenugreek

• Faka amathisipuni amabili embewu yefenugreek engilazini yamanzi. Makuhlale ubusuku bonke.
• Khafa uphuze amanzi.
• Yenza lokhu nsuku zonke.

imbewu ye-fenugreek, ubuhlungu emadolweni Inezici zokulwa nokuvuvukala kanye ne-analgesic elapha ubuhlungu nokuvuvukala okuhambisana nakho

iqabunga le-dandelion

• Geza amaqabunga e-dandelion angu-10-12 kahle.
• Faka ingilazi yamanzi epanini bese ubilisa imizuzu emi-5.
• Ngemva kokuba selipholile, faka uju kulo futhi uliphuze ngokushesha.
• Phuza lokhu okungenani kanye ngosuku ukuze uphumelele.

iqabunga le-dandelionUkusetshenziswa njalo kwalo muthi kunciphisa ubuhlungu bamadolo ngezinga elikhulu.

amafutha esinaphi

• Thatha amafutha e-mustard entendeni yesandla sakho bese uphulula idolo lakho elibuhlungu ngawo.
• Kufanele wenze isicelo izikhathi eziningana ngosuku.

amafutha esinaphiukusetshenziswa kwezihloko ze ubuhlungu edolweni futhi aqede ukuvuvukala.

Amafutha e-Mint

• Faka amaconsi ayisikhombisa kawoyela we-peppermint ku-thispuni eyodwa yamafutha kakhukhunathi.
• Hlanganisa kahle futhi usebenzise endaweni ebuhlungu.
• Yenza lokhu izikhathi eziningana ngosuku.

Amafutha e-MintEnye yezingxenye zayo eziyinhloko i-menthol. I-Menthol i-anti-inflammatory ngokwemvelo futhi ubuhlungu emadolweni Ikhulula ubuhlungu nokuvuvukala okuhambisana nayo

Amavithamini

• ubuhlungu obungapheli bamadoloYidla ukudla okunothe ngamavithamini D no-C ukuze ukhiphe inkwethu. 
• Ivithamini D kuthuthukisa impilo yamathambo. 
• I-vitamin C unesibopho sokukhiqiza i-collagen, iphrotheni ebalulekile etholakala emathanjeni amadolo.
• Ukuze uthole la mavithamini, yidla ubisi, ushizi, izinkukhu, amaqanda, izithelo ezisawolintshi, i-broccoli nesipinashi.

Indlela yokuvimbela ubuhlungu emadolweni?

• Gcina isisindo sakho kububanzi obunempilo.
• Gqoka izicathulo ezikhululekile.
• Zifudumeze ngaphambi kokuzivocavoca.
• Unganciphisi umsebenzi wakho womzimba.
• Yenza i-yoga.
• Yidla okunempilo.