Isinongo Segolide Esinikezela Ngemiphumela Eyisimangaliso: Izinzuzo ze-Turmeric

I-Turmeric izenzela igama njengesinongo esithola ukuthandwa ngokushesha emhlabeni wezempilo nokondleka kanye nemiphumela yayo eyisimangaliso. I-Turmeric, esetshenziswe amakhulu eminyaka ikakhulukazi eNdiya, yaziwa ngemiphumela yayo eminingi emihle empilweni. Iqinisa amasosha omzimba ngezinto zayo zokulwa ne-antioxidant. Iphinde idonse ukunaka ngezindawo zayo zokulwa nokuvuvukala. Esihlokweni sethu, sizoxoxa ngezinzuzo zezempilo ze-turmeric ngokuningiliziwe. Sizochaza ukuthi i-turmeric ingasetshenziswa kanjani futhi yiziphi izinkinga. Qhubeka ufunda lesi sihloko esifundisayo ukuze ufunde kabanzi mayelana nezinzuzo ze-turmeric.

Iyini i-Turmeric?

I-Turmeric, esethole ukuthandwa emhlabeni wezempilo nokudla, yaziwa njengesinongo ikakhulukazi ekudleni kwaseMpumalanga. I-spice, enezela ukunambitheka ezitsheni ezinombala wayo ophuzi kanye nokunambitheka kwesici, nayo inezinzuzo eziningi zezempilo.

I-Turmeric itholakala empandeni ye-Curcuma Longa, isitshalo esizimpande zaso zingaphansi komhlaba. Lesi sitshalo sikhule kakhulu, ikakhulukazi eNdiya nasezingxenyeni zase-Asia. I-powdered turmeric ivame ukungezwa ezitsheni njengezinongo futhi isetshenziswe kwezinye izindlela zokwelapha zendabuko.

Isici esaziwa kakhulu se-turmeric ukuthi inezindawo eziqinile ze-antioxidant kanye ne-anti-inflammatory. I-compound esebenzayo equkethe, i-curcumin, isiza ukunciphisa ukucindezeleka kwe-oxidative ngokulwa nama-radicals mahhala emzimbeni. Kuyasiza futhi ukukhulula ubuhlungu ngokunciphisa ukuvuvukala kwamalunga nokuvuvukala.

Inani Lomsoco We-Turmeric

Inani eliyisisekelo lokudla okunomsoco lalesi sinongo esizuzisayo liphezulu ngenxa ye-curcumin eyakhiwe esebenzayo equkethe. I-Curcumin iyi-pigment enesibopho sombala ophuzi we-turmeric futhi inezinzuzo eziningi zezempilo ezifana ne-antioxidant, i-anti-inflammatory, ne-anti-bacterial.

Uma sihlola ukubaluleka komsoco wethisipuni le-turmeric, sibona ukuthi liqukethe izakhi eziyisisekelo ezifana namandla, amaprotheni, ama-carbohydrate, i-fiber namafutha. Ukwengeza, i-turmeric inothile ngamaminerali afana nensimbi, i-potassium, i-calcium, i-magnesium, i-sodium ne-manganese namavithamini afana namavithamini A, C, E no-K.

Ngokusho kwe-US Department of Agriculture (USDA) National Nutrient Database, inani lokudla okunomsoco we-1 isipuni se-turmeric powder yilokhu:

• 29 kcal
• 0.91 amagremu (g) ​​amaprotheni
• 0.31 g amafutha
• 6.31 g ama-carbohydrate
• I-fiber - 2,1 g
• 0.3 g ushukela
• Amaphesenti angu-26 ezidingo zansuku zonke ze-manganese
• Amaphesenti angu-16 ezidingo zensimbi
• Amaphesenti angu-5 wezidingo zansuku zonke ze-potassium
• Amaphesenti angu-3 ezidingo zansuku zonke zevithamini C

Yiziphi izinzuzo ze-turmeric?

Izinzuzo ze-turmeric, evame ukuthandwa kokubili kwezokwelapha nasekhishini, ziyamangalisa kakhulu. Nazi izinzuzo zezempilo ze-turmeric:

1. Ine-antioxidant

I-Turmeric inomphumela onamandla we-antioxidant ngenxa yenhlanganisela ebizwa ngokuthi i-curcumin equkethe. I-Curcumin ivimbela ukulimala kwamangqamuzana ngokulwa nama-radicals mahhala emzimbeni futhi inomphumela wokuvuselela.

2.Inomphumela wokuqeda ukuvuvukala

I-Turmeric ivimbela inqubo yokuvuvukala emzimbeni, ngenxa ye-curcumin equkethe. Kuyaziwa ukuthi kusebenza ngokukhethekile ekwelapheni izifo ezingapheli ezivuthayo ezifana ne-rheumatoid arthritis.

3. Iqinisa amasosha omzimba

I-Turmeric inomphumela wokuqinisa amasosha omzimba. Uma isetshenziswa nsuku zonke, inciphisa ingozi yokutheleleka emzimbeni futhi inikeza umphumela wokuzivikela ezifweni.

4. Isekela impilo yohlelo lokugaya ukudla

I-Turmeric inemiphumela emihle ohlelweni lokugaya ukudla. Kwenza kube lula ukugaya futhi kunciphisa igesi nokuqunjelwa. Ilungele futhi izimo ezifana nezilonda zesisu.

5. Isiza ukunciphisa umzimba

I-Turmeric isiza ukwehlisa isisindo ngokusheshisa imetabolism. Iphinde ikhulise ukushiswa kwamafutha futhi igcine isifiso sokudla silawulwa.

6. Ivikela impilo yenhliziyo

I-Turmeric ivikela impilo yenhliziyo ngokunciphisa amazinga e-cholesterol. Yehlisa ingozi yezifo ezimbi kakhulu njengokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ilawula amazinga e-homocysteine ​​​​futhi, ngokufanele, futhi ilawula amazinga e-cholesterol.

7.Yehlisa ingozi yomdlavuza

I-Turmeric equkethe i-curcumin inemiphumela evimbela ukukhula nokusabalala kwamangqamuzana omdlavuza. Kuye kwaphawulwa ukuthi ivikela ikakhulukazi kumdlavuza webele, wendlala yesinye kanye nomdlavuza wamathumbu. I-Turmeric ivimbela umdlavuza kanye ne-leukemia yengane ngosizo lwengxenye yayo eyinhloko, i-curcumin.

8.Ithuthukisa impilo yesibindi

I-Turmeric inemiphumela ye-detoxifying ukugcina impilo yesibindi. Kuyasiza ukuhlanza isibindi, okunciphisa ingozi ye-cirrhosis kanye ne-jaundice.

9. Isekela impilo yobuchopho

I-Turmeric yandisa imisebenzi yobuchopho. Ngakho-ke, kuthuthukisa inkumbulo nokugxila.

10.Yehlisa amathuba okuba nesifo sikashukela

I-Turmeric inomphumela wehlisa ushukela wegazi. Ngakho-ke, kusiza ukunciphisa ingozi yesifo sikashukela esibangelwa ushukela ophezulu wegazi.

11.Ithuthukisa impilo yesikhumba

I-Turmeric ikhulula izinkinga zesikhumba. Inomphumela obalulekile ikakhulukazi ezifweni zesikhumba ezivuthayo. Kwenza futhi isikhumba sibukeke sisincane futhi sinempilo.

12. Ibambezela ukuguga

I-Turmeric ibonisa imiphumela yokulwa nokuguga ngokunciphisa ukulimala kwamaselula okubangelwa ukuguga. Ukuthuthuka ngenxa yokuguga Isifo i-Alzheimer'sKungase futhi kubambezele ukuqala kwe

13. Isekela impilo ehlangene

I-Turmeric iqeda ubuhlungu bamalunga futhi isekela impilo yamalunga.

14.Yehlisa ukudangala

I-Turmeric isiza ukukhulula izimpawu zokucindezeleka ngenxa yomphumela wayo wokulwa nokucindezeleka. 

Ngamanye amazwi, i-turmeric ingumthombo wemvelo wokuphulukisa futhi ithinta kahle impilo yethu ngezindlela eziningi. Nokho, kubalulekile ukuwusebenzisa njalo nangendlela elinganiselayo.

Izinzuzo ze-Turmeric yesikhumba

I-Turmeric igqama ikakhulukazi ngemiphumela yayo empilweni yesikhumba. Singabala izinzuzo ze-turmeric esikhumbeni kanje:

• Izakhiwo zokulwa nokuvuvukala ze-turmeric zisiza ukugcina isikhumba sinempilo. I-compound equkethe, ebizwa ngokuthi i-curcumin, inciphisa ukuvuvukala kwesikhumba futhi ikhulule ukucasuka nokubomvu.
• I-Turmeric isiza futhi ukulwa nezimpawu zokuguga kwesikhumba. Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, ivimbela ukulimala okubangelwa ama-radicals mahhala futhi yenza isikhumba sibukeke sisincane futhi sinempilo.
• I-Turmeric futhi iyisisombululo esihle semvelo kulabo abahlushwa izinkinga zesikhumba ezifana nezinduna kanye nezinduna. Ngenxa yezakhiwo zayo zokulwa ne-antibacterial, ilwa namagciwane esikhumbeni futhi ivimbela ukwakheka kwezinduna.
• Enye inzuzo ye-turmeric esikhumbeni ukuthi iqeda ukungalingani kombala esikhumbeni. I-Turmeric ilawula ukukhiqizwa kwe-melanin esikhumbeni. Ngale ndlela, iqinisekisa ukuthi isikhumba sinombala olinganiselayo.
• Ukufaka i-turmeric esikhumbeni kwenza isikhumba sikhanye. Amamaski e-Turmeric noma okhilimu bondla, bathambisa futhi bavuselele isikhumba sakho.
• I-Turmeric inikeza ukukhululeka okusheshayo ekushiseni ngenxa yezakhiwo zayo ze-antiseptic. Indlela yokusebenzisa i-turmeric ekushiseni imi kanje: Hlanganisa nejeli yenhlaba bese uyigcoba emanxebeni.
• I-Turmeric isiza ukususa izinwele zobuso. Ungenza ukwelashwa kobuso ngokuxuba ufulawa we-turmeric ne-chickpea. Uma usebenzisa lokhu ebusweni bakho, ukukhula kwezinwele zobuso kuzovinjelwa. Lokhu kunamathisela kufanele kusetshenziswe ngokuqhubekayo isikhathi esingangenyanga ukuze uthole imiphumela ephumelelayo.
• Lesi sinongo esinezinto ezinhle kakhulu zokuphulukisa isithende imifantu Ungasebenzisa futhi for Uma izithende zakho ziqhekekile, sebenzisa amaconsi ambalwa amafutha kakhukhunathi kanye nezipuni ezi-3 ezithendeni ngaphambi kokugeza. Ungasebenzisa ingxube ye-turmeric imizuzu eyi-10 kuye kweyi-15. Ukwenza lokhu njalo kuzothambisa izithende zakho.

Izinzuzo zezinwele ze-Turmeric

Abantu abaningi abazi izinzuzo ze-turmeric ngezinwele. Manje ake sikhulume ngezinzuzo ze-turmeric ngezinwele.

• Into ye-curcumin equkethwe ku-turmeric inemiphumela emihle empilweni yezinwele. I-Curcumin iqinisa izinwele zezinwele ukulahlekelwa izinweleKuyasiza ukunciphisa. Iphinde isekele ukukhula kwezinwele ngokushesha nokunempilo ngokondla izimpande zezinwele.
• Izakhiwo ze-antibacterial kanye ne-antifungal ze-turmeric zisiza ukuvimbela izifo esikhumbeni. Ivikela impilo yezinwele ngokuvimbela ukukhula kwesikhunta namagciwane esikhumbeni. Ngenxa yalezi zakhiwo, iyisixazululo esisebenzayo semvelo kubantu abanezinkinga ze-dandruff.
• Ngaphezu kwalokho, i-turmeric nayo yaziwa ngokwenza umbala wezinwele ube mnyama. Kuyisisombululo esihle ikakhulukazi kulabo abafuna ukwenza izinwele zabo zibe mnyama ngokwemvelo. Uma imaski ye-turmeric isetshenziswa njalo, ukukhanya kwemvelo nokuqina kombala kungafinyelelwa ezinweleni.

Kunezindlela eziningi zokusebenzisa i-turmeric ekunakekeleni izinwele. Ungasebenzisa i-turmeric powder ezinweleni zakho ngokungeza imaski yezinwele noma usebenzisa uwoyela we-turmeric. Kodwa-ke, iphuzu okufanele uliqaphele ukuthi i-turmeric ingase ingcolise izinwele ngenxa yokuthi inombala ophuzi. Ngakho-ke, kubalulekile ukugeza izinwele zakho kahle ngaphambi kokusetshenziswa.

Indlela yokusebenzisa i-Turmeric?

Ukusetshenziswa okuvame kakhulu kwe-turmeric kufana nesinongo ezitsheni. I-Turmeric, evame ukusetshenziswa ikakhulukazi ekudleni kwase-Asia, yengeza umbala omnandi kanye nephunga elimnandi ezitsheni. Kodwa-ke, kungenzeka ukuthi udle i-turmeric ngezindlela ezihlukile ngaphandle kokuyisebenzisa njengesinongo.

• itiye le-turmeric enye indlela yokusebenzisa i-turmeric. Ungayipheka ngokwengeza ithisipuni ye-turmeric enkomishini yamanzi ashisayo. Uma ufuna, ungawushukela ngokungeza ilamula noma uju. Itiye le-Turmeric liyisiphuzo esithandwa kakhulu ukulawula ukugaya, ukuqinisa amasosha omzimba futhi unikeze umphumela wokuqeda ubuthi.
• I-Turmeric powder iyindlela elula yokusebenzisa i-turmeric. Ungangeza isipuni se-turmeric powder ekudleni noma ama-smoothies. I-Turmeric powder ingeza umphumela we-antioxidant ezitsheni ngaphandle kokushintsha inani lazo lokudla okunempilo.
• amafutha e-turmeric Futhi kuyindlela evamile yokusetshenziswa kwe-turmeric. Nokho, kungamafutha okufanele asetshenziswe ngokuqapha. Kunconywa ukuthi kusetshenziswe ngaphandle kuphela njengamafutha okugcoba. Ukuwusebenzisa ngomlomo noma ukuwugcoba ngqo esikhumbeni kungase kubangele imiphumela engemihle.
• Ungasebenzisa futhi i-turmeric entsha. Ungakwazi ukuxebula impande ye-turmeric, uyihlikihle noma uyichoboze bese uyengeza ekudleni kwakho. I-turmeric entsha isetshenziswa njengesinongo futhi iyakhethwa njengesixazululo semvelo sezinkinga ezahlukahlukene zempilo.

Kunamaphuzu ambalwa okufanele uwanake lapho usebenzisa i-turmeric. Ukusetshenziswa kwe-Turmeric kufanele kube nomkhawulo, ikakhulukazi ngesikhathi sokukhulelwa noma kulabo abasebenzisa izidakamizwa zegazi. Futhi, ukusetshenziswa kwemithamo ephezulu ye-turmeric kungabangela eminye imiphumela emibi. Sizokhuluma ngalolu daba esigabeni esithi "Harms of Turmeric" kamuva esihlokweni sethu.

Ungayisebenzisa kanjani i-turmeric ukuze uvikeleke?

I-Turmeric, ekhethwa njengendlela yemvelo yokuqinisa amasosha omzimba, iyaziwa ngezindawo zayo ze-antioxidant kanye ne-anti-inflammatory. Ungasebenzisa i-turmeric ukuqinisa amasosha omzimba ngale ndlela elandelayo:

• Ukuze i-turmeric ibe nomphumela omuhle kakhulu, kunenzuzo ukukhetha izinto eziphilayo nezemvelo. I-Organic turmeric ihlanzekile futhi isebenza kangcono ngoba ayihlangani nezidakamizwa zamakhemikhali.
• I-Curcumin, isithako esisebenzayo se-turmeric, i-fat-soluble compound. Ngakho-ke, ukwengeza uwoyela lapho udla i-turmeric kuvumela i-curcumin ukuthi imukelwe kangcono ngumzimba. Isibonelo, ungasebenzisa i-turmeric ngokuyithosa emafutheni noma ngokuyipheka ngamafutha omnqumo angenasici.
• Ukwandisa ukumuncwa kwe-turmeric, ungayisebenzisa ngokuyihlanganisa nopelepele omnyama. Upelepele omnyamaInhlanganisela ebizwa ngokuthi i-piperine etholakala ku-turmeric isiza i-turmeric ukuthi imunceke kangcono ngumzimba. Ngale ndlela, ungazuza okwengeziwe ngezinzuzo ze-turmeric.

Ungayisebenzisa kanjani i-turmeric nge-eczema?

I-EczemaKuyisifo sesikhumba esizibonakalisa ngokuba bomvu, ukulunywa namabhamuza esikhumbeni. Lesi simo ngokuvamile sibangelwa isikhumba esomile, ukungezwani komzimba noma izici zofuzo. Ziningi izindlela ezisetshenziswa ekwelapheni i-eczema, kanti i-turmeric, okuyisihloko esicwaningwe abantu abaningi, ingenye yalezi zindlela zokwelapha.

I-compound equkethwe, ebizwa ngokuthi i-curcumin, ifaka isandla ku-antioxidant kanye ne-anti-inflammatory properties ye-turmeric. Ngenxa yalesi sizathu, kungase kusebenze ekwelapheni izifo zesikhumba ezivuvukalayo njenge-eczema.

• I-Turmeric ingasetshenziswa ngezindlela ezahlukene ukwelapha i-eczema. Okokuqala, ungasebenzisa i-turmeric ngqo esikhumbeni. Ungalungisa imaski ngokuxuba isipuni se-turmeric ne-isipuni ye-yoghurt yemvelo noma uju. Faka le mask endaweni ye-eczema, linda imizuzu engu-15-20, bese ugeza ngamanzi ahlanzekile. Le ndlela iqeda ukulunywa futhi isekela inqubo yokuphulukisa yesikhumba.
• Ungasebenzisa futhi ithisipuni ye-turmeric nsuku zonke ngokuyixuba nengilazi yamanzi afudumele. Lesi siphuzo silawula i-eczema ngokunciphisa ukuvuvukala emzimbeni.

Kodwa-ke, kubalulekile ukubonisana nochwepheshe ngaphambi kokusebenzisa ukwelashwa kwe-turmeric ye-eczema. Ngoba ukwelashwa kwezifo zesikhumba njenge-eczema kuyahlukahluka kumuntu nomuntu futhi kwezinye izimo izindlela zokwelapha ezikha phezulu zingase zinganele.

Ungayisebenzisa kanjani i-turmeric ebuhlungu obuhlangene?

Ubuhlungu obuhlangene yinkinga yezempilo ethinta kabi izimpilo zabantu abaningi. Ucwaningo lwakamuva luveze ukuthi i-turmeric inezindawo zokulwa nokuvuvukala kanye nezinhlungu. Ngakho-ke, ukusetshenziswa kwe-turmeric ebuhlungu obuhlangene sekudume kakhulu. I-Curcumin, ingxenye esebenzayo ye-turmeric, ibhekwa njengokwelashwa okuphumelelayo ngokumelene nobuhlungu obuhlangene. Kodwa-ke, kubalulekile ukusebenzisa i-turmeric ngendlela efanele ukukhombisa izinzuzo zayo ezigcwele. Ngakho-ke ungasebenzisa kanjani i-turmeric ebuhlungu obuhlangene?

• Ungakwazi ukuphuza itiye le-turmeric ukuze ukhulule ubuhlungu obuhlangene. Faka isipuni esingu-1 se-turmeric engilazini yamanzi ashisayo bese uvumela ukuthi iphuze imizuzu engu-10-15. Bese, engeza isinamoni noma i-ginger kuwo. Ungaphuza leli tiyi izikhathi ezingu-2-3 ngosuku.
• Ungaxuba i-turmeric noju ukuze ukwandise umphumela wokudambisa izinhlungu. Hlanganisa isipuni esisodwa se-turmeric powder nesipuni esisodwa soju. Ungadla le ngxube kanye ngosuku.
• Ungaxuba i-turmeric namafutha omnqumo ukuze uhlikihle ngokumelene nobuhlungu bamalunga. Hlanganisa amanani alinganayo amafutha e-turmeric namafutha omnqumo bese ubhucunga ezindaweni ezibuhlungu. Ungakwazi ukukhulula ubuhlungu ngokusebenzisa le ngxube njalo.
• Kukhona futhi izithako ze-turmeric zobuhlungu obuhlangene. Nokho, kufanele uthintane nodokotela ngaphambi kokusebenzisa izithasiselo.

Ungayisebenzisa kanjani i-turmeric ekwelapheni umkhuhlane?

Uma kufika isikhathi somkhuhlane, into yokuqala efika cishe emqondweni wawo wonke umuntu izindlela zemvelo ezingase zisetshenziswe ukuqinisa amasosha omzimba. I-Turmeric ingenye yalezi zindlela zemvelo.

I-Turmeric inezindawo zokulwa nokuvuvukala kanye ne-antioxidant ngenxa yengxenye ebizwa ngokuthi i-curcumin. Ngale ndlela, ivimbela izimo ezinjengokuvuvukala nokucindezeleka okwenziwe nge-oxidative emzimbeni. Ukwengeza, i-turmeric nayo inamandla okuqinisa amasosha omzimba. Ngomphumela wayo we-antiviral, ivimbela ama-microorganisms ayingozi ukuthi angangeni emzimbeni futhi avimbele ukusabalala kwezifo ezinjengomkhuhlane. Ngakho-ke ungasebenzisa kanjani i-turmeric umkhuhlane? 

• Kufanele kuqashelwe ukuthi ingasetshenziswa ngezindlela eziningana ezahlukene. Itiye le-Turmeric liza kuqala. Ungalungisa itiye lakho ngokungeza isipuni se-turmeric powder engilazini yamanzi afudumele. Ngokuzikhethela, ungakwazi ukwengeza ijusi lemon noju. Ukusebenzisa leli tiye izikhathi eziningana ngosuku kuzosiza ukuqinisa amasosha omzimba futhi ngaleyo ndlela kwelaphe umkhuhlane.
• I-Turmeric nayo ingafakwa ekudleni. Ukwengeza i-turmeric, ikakhulukazi esobho, izitsha zemifino namasoso, kuzofaka kokubili ukunambitheka futhi kudale isici esizuzisayo empilweni. Kodwa-ke, ukuze i-turmeric isebenze, kufanele idliwe ngamafutha. Ngakho-ke, lapho ungeza i-turmeric ekudleni, kuyadingeka futhi ukwengeza amafutha omnqumo noma amafutha kakhukhunathi.
• Okokugcina, kufanele kuqashelwe ukuthi i-turmeric ingadliwa futhi kufomu le-capsule noma ithebhulethi. Izithako ze-Turmeric, ongazithola emakhemisi noma ezitolo ezithengisa imikhiqizo yemvelo, zisiza ukuqinisa amasosha omzimba. Kodwa-ke, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa lezi zithako.

Ungayisebenzisa kanjani i-turmeric nge-rheumatism?

I-Rheumatism yisifo esithinta kabi izinga lempilo nokwenza kube nzima kumuntu ukwenza imisebenzi yansuku zonke. I-Turmeric, enye yezitshalo zokwelapha, iyisinongo esinezici zokulwa nokuvuvukala ngenxa yenhlanganisela ye-curcumin equkethe. Ngakho-ke, ingasetshenziswa futhi ekwelapheni i-rheumatism. Ngakho-ke, ungasebenzisa kanjani i-turmeric nge-rheumatism?

Okokuqala, kubalulekile ukubonana nodokotela wakho ngaphambi kokudla i-turmeric. Ngoba i-turmeric ingaba nemiphumela emibi futhi ihlanganyele neminye imithi. Ngemva kokuthola imvume kadokotela wakho, ungasebenzisa i-turmeric ngezindlela ezilandelayo:

• Xuba ithisipuni elingu-1 le-turmeric powder nengilazi engu-1 yamanzi ashisayo bese uvumela ukuthi liphuze imizuzu engu-5-10. Khona-ke, ungakwazi ngokuzikhethela ukwengeza ilamula noma uju. Ungaphuza izinkomishi ezingu-2-3 zetiye le-turmeric ngosuku.
• Ungasebenzisa ifomu lokukhipha ukuze ukwandise ukudla kwe-curcumin, isithako esiyinhloko esisebenzayo se-turmeric. Ngalokhu, ungathenga ukukhishwa kwe-turmeric ezindaweni ezithengisa imikhiqizo yezempilo yemvelo. Kubalulekile ukuthi ulandele imiyalelo yokusebenzisa.
• Ungakwazi ukubhucunga usebenzisa ifomu lamafutha le-turmeric. Kuyasiza ukukhulula ubuhlungu emalungeni. Nokho, hlola isikhumba sakho ngaphambi kokufaka amafutha e-turmeric ngqo esikhumbeni. Kubalulekile ukuvimbela noma iyiphi ingozi yokungezwani komzimba.
• Ungathola futhi i-turmeric emzimbeni wakho ngokuyisebenzisa ekudleni kwakho noma kuma-smoothies. Kuyindlela ehlukile, ikakhulukazi uma uyifaka kumasaladi noma isobho, njengoba yengeza ukunambitheka futhi inikeza izinzuzo zezempilo.

Khumbula, akukho makhambi noma izinongo zodwa ezinganikeza imiphumela eyisimangaliso ekwelapheni i-rheumatism. Ngaphezu kokusebenzisa i-turmeric njalo, kubalulekile ukugcina indlela yokuphila enempilo, ukuzivocavoca njalo, futhi ulandele izindlela zokwelashwa ezinconywe udokotela wakho.

Ungayisebenzisa kanjani i-turmeric kuma-hemorrhoids?

Ama-hemorrhoids, ngolimi lwezokwelapha hemorrhoids Kuyisifo esibizwa ngokuthi isifo sohudo futhi yinkinga etholwa abantu abaningi. Lesi simo sibangelwa ukuvuvukala nokuvuvukala okubuhlungu emithanjeni ezungeze i-anus. Kunezindlela ezehlukene zokwelapha abantu ababhekene nenkinga ye-hemorrhoids, kanti enye yazo ukusetshenziswa kwe-turmeric.

I-Turmeric isiza ukukhulula izimpawu ze-hemorrhoid ngenxa yezakhiwo zayo zokulwa nokuvuvukala.

• I-Turmeric ivame ukutholakala njengesithako sempushana noma ifomu le-capsule. Kuyindlela ephumelela kakhulu yokwelapha ama-hemorrhoids ngokuthatha i-turmeric powder ngaphakathi kunokuyisebenzisa ngqo endaweni evuthayo. Ukuze wenze lokhu, ungasebenzisa i-turmeric powder ngokuyihlanganisa ne-yoghurt noma ubisi.
• I-Curcumin, isithako esisebenzayo ku-turmeric, isiza ukunciphisa ukuvuvukala. Ngakho-ke, ukudla i-turmeric nsuku zonke kungase kube yinzuzo ukukhulula izimpawu ze-hemorrhoid.
• Njengoba i-turmeric iyi-anti-inflammatory yemvelo, isiza futhi ukukhulula ukuvuvukala nobuhlungu ngenxa yama-hemorrhoids. Nokho, esikhundleni sokuwusebenzisa wona wodwa ekwelapheni ama-hemorrhoids, kungase kuphumelele ngokwengeziwe ukuwusebenzisa kanye nezinye izindlela zokwelapha ngokukhuluma nodokotela wakho.

Isengezo se-Turmeric

I-Turmeric iyisithako esinamandla se-herbal esisetshenziswe cishe iminyaka eyinkulungwane. I-Turmeric, enye yezinongo ezibalulekile zokudla kwamaNdiya, inezinhlanganisela ezisebenzayo ezinezinzuzo eziningi zezempilo. Eminyakeni yamuva, abantu abaningi bebesebenzisa izithako ze-turmeric ukuze basekele ukuphila okunempilo.

I-Turmeric inezindawo zokulwa nokuvuvukala ngenxa ye-curcumin, enye yezithako ezisebenzayo eziqukethe. Ngale ndlela, kusiza ukunciphisa ukuvuvukala emzimbeni futhi kudlala indima ephumelelayo ekuvimbeleni izifo eziningi. Ngesikhathi esifanayo, i-turmeric inciphisa imiphumela yama-radicals mahhala emzimbeni futhi isiza ukuvimbela ukulimala kwamangqamuzana, ngenxa yezakhiwo zayo ze-antioxidant.

Isengezo se-Turmeric sisekela impilo yokugaya ukudla. I-Turmeric, enconyelwe abantu abanezinkinga zesisu namathumbu, inomphumela wokuphumula ohlelweni lokugaya futhi isiza ukuqeda izinkinga zokugaya ukudla. Ngasikhathi sinye, i-turmeric isekela impilo yesibindi futhi isiza ukuhlanza umzimba ngomphumela wayo we-detox.

Izithako ze-Turmeric nazo zinenzuzo empilweni yobuchopho. I-Curcumin kucatshangwa ukuthi inomphumela wokuhlanza kuma-amyloid plaque aqoqwe ebuchosheni. Lawa ma-plaque adlala indima ekwakhekeni kwezifo ze-neurodeergenerative njenge-Alzheimer's. Ngakho-ke, ukuthatha izithako ze-turmeric njalo kusiza ukugcina impilo yobuchopho.

Kodwa-ke, kuyadingeka ukunaka amaphuzu abalulekile lapho usebenzisa izithako ze-turmeric. Kubalulekile ukulungisa umthamo ngokucophelela futhi uhlale uthintana nochwepheshe ngaphambi kokusetshenziswa isikhathi eside. Ukwengeza, labo abakhulelwe noma abancelisayo, abanenkinga yempilo engapheli, noma abazohlinzwa kufanele babonane nodokotela wabo ngaphambi kokusebenzisa izithasiselo ze-turmeric.

Ingakanani i-turmeric okufanele idliwe ngosuku?

Labo abafunda izinzuzo ze-turmeric bafuna ukudla lesi sinongo esiyisimangaliso nsuku zonke. Nokho, kubalulekile ukudla i-turmeric ngenani elifanele. Ngakho-ke ingakanani i-turmeric okufanele idliwe ngosuku?

Ochwepheshe ngokuvamile bathi ukusetshenziswa kwansuku zonke kwe-1-3 amagremu we-turmeric kwanele. Uma kusetshenziswe ngale mali, kungenzeka ukuthola izinzuzo zezempilo ezihamba phambili. Kodwa-ke, njengoba ukwakheka komzimba womuntu wonke kanye nezidingo zihlukile, kuyadingeka ukuqaphela lapho unquma le mali.

Ukusebenzisa i-turmeric fresh kunikeza izinzuzo eziningi kunefomu layo eliyimpuphu. Kodwa ukuthola i-turmeric entsha kungaba nzima. Kulokhu, ungasebenzisa kalula i-turmeric eyimpuphu. 

Iyini ingozi ye-turmeric?

Ubuwazi ukuthi i-turmeric, egqama ngezinto zayo zokulwa ne-antioxidant, izakhiwo zokulwa nokuvuvukala kanye nomthelela olawulayo ohlelweni lokugaya ukudla, iyingozi ngokweqile? Manje ake sikhulume ngobungozi bokusebenzisa i-turmeric kakhulu.

1. Ukuphazamiseka kwesisu: I-curcumin substance equkethwe ku-turmeric ingabangela ukuphazamiseka kwesisu uma idliwe ngokweqile. Kunconywa ikakhulukazi kubantu abanezinkinga ezifana nezilonda zesisu noma i-gastritis ukunciphisa ukusetshenziswa kwe-turmeric.
2. Umphumela wokunciphisa igazi: I-Turmeric inomphumela wokunciphisa ukujiya kwegazi. Ngenxa yalesi sici, kubalulekile ukuthi abantu abasebenzisa imithi enciphisa igazi baqaphele ngokusetshenziswa kwe-turmeric. Uma kungenjalo, ingozi yokopha iyanda.
3. Umthelela wesifo sikashukela: I-Turmeric yaziwa ngomphumela wayo wokwehlisa ushukela wegazi. Kodwa-ke, iziguli ezinesifo sikashukela kufanele zithintane nodokotela ngaphambi kokudla i-turmeric. Ngoba ingase ihlanganyele nemithi yokwehlisa ushukela egazini kanye nemiphumela engalindelekile ingase yenzeke.
4. Isikhathi sokukhulelwa nesikhathi sokuncelisa: Ayikho idatha eyanele yesayensi mayelana nokusetshenziswa kwe-turmeric ngezikhathi ezibucayi njengokukhulelwa nokuncelisa. Ngenxa yalesi sizathu, ukusetshenziswa kwe-turmeric ngokuvamile akunconywa phakathi nalezi zikhathi noma kufanele kwenziwe ngaphansi kokuqondisa kukadokotela.
5. Ukungezwani komzimba: Abanye abantu bangase babe nokungezwani komzimba ne-turmeric. ububomvu besikhumba, ukulunywa noma izimpawu ezinjengokuphefumula kanzima zingase zenzeke.
6. Ukusebenzisana kwezidakamizwa: I-Turmeric ingase ihlanganyele neminye imithi futhi iguqule imiphumela yayo. Akufanele kukhohlwe ukuthi kungase kube nokuxhumana phakathi kokusetshenziswa kwe-turmeric nemithi, ikakhulukazi i-blood thinners, i-antidepressants, nemithi yesisu. Ngenxa yalesi sizathu, kungase kube yingozi ukudla i-turmeric kanye nemithi ngaphandle kwezincomo zikadokotela.

I-Turmeric Allergy

Nakuba kubonakala kunenzuzo kubantu abaningi, abanye abantu bangase babe nokusabela okweqile ku-turmeric. Ukungezwani komzimba ne-turmeric kungenzeka kubantu abasebenzisa ukudla noma izithako eziqukethe i-turmeric. Ukungezwani komzimba ngokuvamile kuzibonakalisa ngezimpawu ezinjengobomvu besikhumba, ukulunywa nokuqubuka. Abanye abantu bangase futhi babe nezimpawu zokungezwani ne-rhinitis ezifana nokuminyana emakhaleni, ukuthimula, namehlo anamanzi. Ezimweni ezingavamile, i-turmeric yokungezwani komzimba ingase iholele ekuphenduleni okubi kakhulu njenge-anaphylaxis.

Abantu abanokungezwani ne-turmeric kufanele baqaphele lapho bedla ukudla okuqukethe i-turmeric. Ngalesi sizathu, kubalulekile ukufunda amalebula ngokucophelela futhi ukhethe ukudla okusha nokwemvelo ngangokunokwenzeka. Ukwengeza, ukuqapha kufanele kusetshenziswe ngezithako ze-turmeric. Uma ungezwani ne-turmeric, kubalulekile ukubonana nodokotela wakho ukuze ufunde izinyathelo okufanele uzithathe.

Nakuba ukungezwani komzimba ne-turmeric kuwuhlobo olungavamile lokungezwani komzimba, kungaba nemiphumela engathi sína njenganoma yikuphi ukungezwani komzimba. Ngakho-ke, uma ucabanga ukuthi awuzwani ne-turmeric, kubaluleke kakhulu ukubonana nodokotela futhi uthole ukuhlolwa kokungezwani komzimba.

Ngenxa yalokho;

I-Turmeric inezinzuzo eziningi zezempilo. Ngezakhiwo zayo ze-antioxidant, ihlanza umzimba futhi iqinise amasosha omzimba. Iphinde ivikele ekuphazamisekeni kwamalunga, engozini yomdlavuza nesifo senhliziyo ngokunciphisa ukuvuvukala. Ilawula ukugaya, isekela isibindi futhi ithuthukise impilo yobuchopho. Kubalulekile ukudla i-turmeric njalo ukuze uzuze ezinzuzweni zayo.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7, 8, 9