Ithebula Lekhalori - Uyafuna Ukwazi Amakhalori Okudla? »ukudla

Iyiphi into yokuqala efika engqondweni uma ucabanga ngama-calories? Ingabe ama-calorie ahlobene nokuncipha? amakholori okudlaUngafunda kuphi? irula ikhalori nama-calories itafula Yini leyo? Yikuphi ukudla okunama-calories amangaki? Indlela yokubala ama-calories alokho esikudlayo?

Imibuzo, imibuzo… Miningi imibuzo ngale ndaba. Ungakhathazeki ngalokhu okuthunyelwe. ikhalori ve ikhalori uhlu ukudla Sikubhalele ukuze uthole ukuthi yini ozibuza yona. Ake sichaze ukuthi ayini ama-calories, okuyisinyathelo esibaluleke kakhulu sokunciphisa umzimba, bese sinikeza incazelo enemininingwane. irula ikhalori asiphe

Ayini ama-calories?

Ikhalori, iyunithi ekala amandla. Ivame ukusetshenziselwa ukukala amandla okudla neziphuzo. Ukuze ulahlekelwe isisindo Umzimba wethu udinga ukudla ama-calories ambalwa kunalokho okudingeka uwasebenzise usuku ngalunye.

Ukuncipha kwesisindo ngenani lekhalori

Ngokuvamile, inani lama-calories okufanele lithathwe nsuku zonke linikezwe ngezansi. Leli inani elimaphakathi. Inani lengqikithi linqunywa okuguquguqukayo njengesisindo somuntu nokuhamba:

Abesifazane abaneminyaka engu-19-51 ubudala 1800 - 2400 kilojoule
Amadoda aneminyaka engu-19-51 ubudala 2,200 - 3,000 kilojoule
Izingane kanye nentsha iminyaka engu-2-18 1,000 - 3,200 kilojoule

Ngokwesilinganiso, owesifazane udinga ama-calories angaba ngu-2000 ngosuku ukuze alondoloze isisindo sakhe. Kuthiwani uma lo wesifazane efuna ukuncipha?

Khona-ke kuzothatha ngaphansi kwama-calories angu-2000 ngosuku. Ngokwesibonelo; 1500 kcal. Lokho kuzodala ukushoda kwama-calories angama-500 ngosuku. Ngale ndlela, ingxenye yekhilogremu ngesonto ingaba buthakathaka. Uma ethatha amakholori angu-500 ngaphansi ngosuku futhi ehambisa ama-calories angu-500, okungukuthi, uma enza ezemidlalo, khona-ke inani lesisindo azolahlekelwa lizophindwa kabili futhi uzokwazi ukulahlekelwa ikhilogremu eyodwa ngesonto.

okwabesilisa nsuku zonke ikhalori izidingo kancane kunabesifazane. Indoda evamile idinga ama-calories angu-2500 ukuze igcine isisindo sayo futhi ukulahlekelwa iphawundi ngesonto Kufanele idle amakhalori ayi-1500-1600 ngosuku.

Njengoba ngishilo ngenhla, lezi zibalo zingamanani aphakathi futhi ziyahlukahluka kumuntu nomuntu kuye ngezici ezithile. Lezi yizimo ezinjengobudala, ubude, isisindo samanje, izinga lomsebenzi, impilo ye-metabolic…

Kulokhu, ukunciphisa umzimba ikhalori count kumele. Uzokwenza kanjani lesi sibalo? ikhalori yokudla udinga ukwazi.

Yingakho iqondene nawe umbusi onemininingwane yekhalori salungisa. zonke izinhlobo ikhalori value ukudla Ungathola kulolu hlu.

Yikuphi Ukudla Okunamakhalori Amangaki? Ishadi Lekhalori elinemininingwane

Uhlu Lwekhalori Lemifino

Ukudla	iyunithi	Ikhalori
Ubhontshisi Obanzi	100 g	84
okra	100 g	33
Bezelye	100 g	89
broccoli	100 g	35
Amahlumela eBrussels	100 g	43
utamatisi	100 g	18
I-artichoke	100 g	47
izaqathe	100 g	35
Spinach	100 g	26
Ithanga	100 g	25
iklabishi elimnyama	100 g	32
ukholifulawa	100 g	32
Isilimo esidliwayo esinamagatsha anamanzi	100 g	18
I-asparagus	100 g	20
Iklabishi	100 g	20
I-Mantar	100 g	14
ulethisi	100 g	15
Egypt	100 g	365
beetroot	100 g	43
Amazambane ama-chips)	100 g	568
Amazambane (abilisiwe)	100 g	100
Amazambane athosiwe)	100 g	280
isitshalo seqanda	100 g	25
Ishadi	100 g	19
leek	100 g	52
Fennel	100 g	31
Irokhethi	100 g	25
Ikhukhamba	100 g	16
garlic	100 g	149
anyanisi	100 g	35
Ubhatata	100 g	86
Obhontshisi abaluhlaza okotshani	100 g	90
Isithombo	100 g	19
Upelepele oluhlaza	100 g	13
I-scallion	100 g	32

Uhlu Lwekhalori Lezithelo

Ukudla	iyunithi	Ikhalori
raspberry	100 g	52
uphayinaphu	100 g	50
ubumpofu	100 g	56
ukwatapheya	100 g	167
Quince	100 g	57
ijikijolo	100 g	43
strawberry	100 g	72
kamalibhele	100 g	43
Elma	100 g	58
Erik	100 g	46
ubhamubhamu	100 g	42
ugwava	100 g	68
Usuku	100 g	282
amakhiwane	100 g	41
ikhabe	100 g	19
ikhabe	100 g	62
amabhilikosi	100 g	48
I-Cranberry	100 g	46
cherry	100 g	40
kiwi	100 g	48
Limon	100 g	50
Mandarin	I-100 gr	53
i-Mango	100 g	60
ubhanana	100 g	90
emhlophe	100 g	83
Umchamo	100 g	44
I-papaya	100 g	43
orange	100 g	45
isithelo se-rambutan	100 g	82
amapentshisi	100 g	39
I-Trabzon Persimmon	100 g	127
amagilebhisi	100 g	76
cherry	100 g	58
AmaBlueberries	100 g	57
Izithelo Zenkanyezi	100 g	31
omnqumo	100 g	115

Iyini i-Serotonin? Indlela yokwandisa i-Serotonin ebuchosheni?

Uhlu Lwamakhalori Okusanhlamvu Nezidumba

Ukudla	iyunithi	Ikhalori
Ibhali	100 g	354
I-noodle yebhali	100 g	357
Ubhontshisi wezinso	100 g	347
Ubhontshisi wezinso	100 g	341
Ukolweni	100 g	364
ukolweni semolina	100 g	360
Kakolweni bran	100 g	216
Isitashi sikakolweni	100 g	351
Isi-Bulgur	100 g	371
irayisi elinsundu	100 g	388
I-Quinoa	100 g	368
kuskus	100 g	367
I-pasta (ebilisiwe)	100 g	85
I-pasta (eyomile)	100 g	339
UMenzi	100 g	200
Udali (omile)	100 g	314
Uphizi	100 g	360
Ilayisi (elibilisiwe)	100 g	125
Ilayisi (lomile)	100 g	357
AmaSoya	100 g	147
Sesame	100 g	589

Uhlu Lwekhalori Yobisi

Ukudla	iyunithi	Ikhalori
Ubisi lwebhotela	100 g	38
ubisi lwe-alimondi	100 g	17
I-Feta Cheese (Amafutha)	100 g	275
Ulimi ushizi	100 g	330
i-cheddar endala	100 g	435
Hellim ushizi	100 g	321
Ubisi lwenkomo	100 g	61
I-Cheddar Cheese (enamafutha)	100 g	413
ukhilimu	100 g	345
Ushizi wembuzi	100 g	364
Ubisi lwembuzi	100 g	69
ushizi wezimvu	100 g	364
ubisi lwezimvu	100 g	108
Ukhilimu ushizi	100 g	349
Ukhilimu	100 g	242
Ukhilimu ophehliwe	100 g	257
labneh	100 g	63
Ushizi we-curd	100 g	90
mozzarella	100 g	280
I-Parmesan ushizi (enamafutha)	100 g	440
Ubisi lweSoy	100 g	45
Ubisi (ngamafutha)	100 g	68
irayisi Pudding	100 g	118
I-cottage shizi	100 g	98
Ushizi we-Tulum	100 g	363
Iyogathi (amafutha)	100 g	95

Uhlu Lwekhalori Yamantongomane Nezithelo Zomisiwe

Ukudla	iyunithi	Ikhalori
I-Pistachio	100 g	562
Imbewu ye-sunflower	100 g	578
Um-alimondi	100 g	600
amantongomane asebrazil	100 g	656
I-Walnut	100 g	549
Amantongomane ephayini	100 g	600
I-Fındık	100 g	650
Ikinati	100 g	560
Imbewu yamathanga	100 g	571
Ukheshi	100 g	553
Chestnut	100 g	213
Imbewu yefilakisi	100 g	534
Iplamu eyomile	100 g	107
Ikhiwane elomile	100 g	249
Amabhilikosi omisiwe	100 g	241
Omisiwe	100 g	299
I-chickpea eyosiwe	100 g	267
I-Pecan	100 g	691
Amantongomane	100 g	582

Uhlu Lwekhalori Yamafutha Namafutha

Ukudla	iyunithi	Ikhalori
amafutha kakotapheya	100 ml	857
Ubhekilanga	100 ml	884
Amafutha e-almond	100 ml	882
Amafutha ezinhlanzi	100 ml	1000
amafutha we-walnut	100 ml	889
Amafutha we-hazelnut	100 ml	857
amafutha esinaphi	100 ml	884
Amafutha kakhukhunathi	100 ml	857
Amafutha Embewu Yethanga	100 ml	880
amafutha e-canola	100 ml	884
amafutha e-linseed	100 ml	884
Imajarini	100 ml	717
uwoyela wommbila	100 ml	800
Amafutha eSesame	100 ml	884
ibhotela	100 ml	720
amafutha e-peanut	100 ml	857
amafutha omnqumo	100 ml	884

Inyama Uhlu Lwekhalori

Ukudla	iyunithi	Ikhalori
Izigwaca	100 g	227
I-Steak (eyosiwe)	I-100 gr	278
I-Tenderloin	100 g	138
Dana	100 g	282
iphaphu lenkonyana	100 g	192
izinso zenyama yenkonyana	100 g	163
Inyama yenkomo	100 g	223
Hindi	100 g	160
ihansi	100 g	305
Foie gras	100 g	133
Inyama yemvu	100 g	246
Inyama yemvu (fat)	100 g	310
Iwundlu (elinamafutha, eyosiwe)	100 g	282
Umphini weWundlu	100 g	201
inyama yedada	100 g	404
I-Bacon	100 g	133
Salam	100 g	336
Inyama yenkomo (amafutha aphansi)	100 g	225
Inyama yenkomo (amafutha)	100 g	301
Isoseji	100 g	230
I-Sucuk	100 g	332
Inkukhu eyosiwe)	100 g	132
Isifuba senkukhu (ebilisiwe)	100 g	150

Izinzuzo zama-Pistachios - Inani Lomsoco kanye Nokulimala Kwe-Pistachios

Uhlu Lwekhalori Lokudla Kwasolwandle

Ukudla	iyunithi	Ikhalori
Ithrawuthi	100 g	190
Ukuphuka kolwandle	100 g	135
i-clam	100 g	148
Inhlanzi enesole	100 g	86
ICaviar	100 g	264
Isikhuphashe	100 g	89
ukhwathu	Izingcezu ze-1	6
Ingwane	100 g	175
Imfene	Izingcezu ze-1	144
Okuluhlaza okwesibhakabhaka	100 g	159
Okumhlophe	100 g	90
Imbaza	100 g	172
cod	100 g	105
Isardard	100 g	208
Uhlobo lwenhlanzi	100 g	206
I-Tuna	I-100 gr	121
I-Mackerel	100 g	262

I-Bakery Foods Calorie List

Ukudla	iyunithi	Ikhalori
Isigubhu	100 g	274
Isinkwa esimhlophe	100 g	238
Ufulawa omhlophe	100 g	365
Ibhisikidi	100 g	269
brownie	100 g	405
Ikhekhe	100 g	305
Isinkwa se-Rye	100 g	240
Ikhekhe lika shokoledi	100 g	431
isinkwa se-multigrain	100 g	265
I-Muffin	100 g	316
yedonadi	100 g	421
isinkwa esimuncu	100 g	289
I-apula pie	1 ucezu	323
isinkwa esinsundu	100 g	250
isinkwa se-hamburger	100 g	178
Uphaya wesipinashi	100 g	246
Isinkwa segatsha	100 g	212
I-Crepe	100 g	224
croissant	100 g	406
I-Lavash	100 g	264
pasta	85 g	307
Isinkwa sommbila	100 g	179
umbila	100 g	368
I-Muffin	100 g	296
Isipanji	100 g	280
ama-pancake	100 g	233
UPita	100 g	268
Amakhekhe wamanzi	100 g	229
I-chip khekhe	100 g	558
Isinkwa esinsundu	100 g	247
I-Tortilla	100 g	265
ubhontshisi	100 g	261
Inhlama (elungile)	100 g	236

Uhlu Lwekhalori Lokudla Okushukela

Ukudla	iyunithi	Ikhalori
I-Agave	100 g	310
usiraphu we-maple	100 g	270
I-ayisikhilimu ye-pistachio	100 g	204
Ibhotela le-alimondi	100 g	411
ball	100 g	300
Ushokoledi omnyama	100 g	586
lashizi	100 g	321
ushokoledi	100 g	530
I-ayisikhilimu kashokoledi	100 g	216
Ikhekhe lika shokoledi	100 g	389
Ijamu le-Strawberry	100 g	278
I-ayisikhilimu ye-strawberry	100 g	236
amaconsi kashokoledi	100 g	467
Ama-apula ophaya	100 g	252
I-Hazelnut Wafer	100 g	465
Ikhekhe leHazelnut	100 g	432
UFructose	100 g	368
Ishukela	100 g	286
Ibha ye-Granola	100 g	452
amaqebelengwane isanqante	100 g	408
Ama-Gumballs	100 g	354
Ijeli	100 g	335
I-ayisikhilimu ye-caramel	100 g	179
Ikhukhi	100 g	488
Ikhekhe likalamula	100 g	352
ice cream izithelo	100 g	131
Ikhekhe lesithelo	100 g	354
isiraphu yommbila	100 g	281
Ushukela oluyimpuphu	100 g	389
I-Sucrose	100 g	387
irayisi Pudding	100 g	134
i-vanilla ice cream	100 g	201
I-Waffle	100 g	312

Iziphuzo Uhlu Lwekhalori

Ukudla	iyunithi	Ikhalori
ubhiya obungewona utshwala	100 ml	37
Iwayini elimhlophe	100 ml	82
bira	100 ml	43
Boza	100 ml	148
Itiye leqhwa	100 ml	37
Ubisi lukashokoledi	100 ml	89
i-coke yokudla	100 ml	1
Utamatisi ujusi	100 ml	17
Ijusi le-Apple	100 ml	47
Isiphuzo samandla	100 ml	87
iziphuzo carbonated	100 ml	39
Isoda	100 ml	42
iwayini elibomvu	100 ml	85
I-Kola	100 ml	59
ugologo	100 ml	250
Ijusi likalamula	100 ml	21
lemonade	100 ml	42
ubhiya we-malt	100 ml	37
Isoda yesithelo	100 ml	46
I-Milkshake	100 ml	329
Ijusi yegromegranate	100 ml	66
ijusi yewolintshi	100 ml	45
raki	100 ml	251
Itiye elinoshokholethi	100 ml	89
Itiye leqhwa	100 ml	30
I-Champagne	100 ml	75
Aparap	100 ml	83
Ijusi yepentshisi	100 ml	54
itiye elingenashukela	100 ml	3
Ikhofi elimnyama elingenashukela	100 ml	9
Tequila	100 ml	110
Ikhofi laseTurkey	100 ml	2
whiskey	100 ml	250
Ijusi le-Cherry	100 ml	45
I-vodka	100 ml	231

Ukudla Okunempilo Okuyingozi Ukukudla Kakhulu

Uhlu Lwekhalori Lokudla Okusheshayo

Ukudla	iyunithi	Ikhalori
lashizi	100 g	263
Hambisa ukubuyekeza	100 g	254
i-pizza encane	100 g	261
I-Pepperoni Pizza	100 g	197
I-Lasagna	100 g	132
I-pizza yamakhowe	100 g	212
Amazambane athosiwe	100 g	254
I-pizza kashizi	100 g	267
I-pizza yemifino	100 g	256
Amasongo ka-anyanisi	100 g	411
I-hot dog	100 g	269
I-Pizza yesoseji	100 g	254
izinkukhu zenkukhu	100 g	296
I-sandwich yenkukhu	100 g	241
I-pizza ye-tuna	100 g	254
i-pizza yemifino	100 g	256

Amasobho kanye Nohlu Lwekhalori Yezidlo

Ukudla	iyunithi	Ikhalori
IBilgur pilaf	100 g	215
Utamatisi isobho	100 g	30
isobho lenyama	100 g	33
Isitshulu sikabhontshisi omhlophe nenyama	100 g	133
Inkukhu Ebhakiwe	100 g	164
isobho isanqante	100 g	25
I-humus	100 g	177
Isobho Lethanga	100 g	29
I-Karniyarik	100 g	134
Egcwele inyama egayiwe	100 g	114
UPita onenyama egayiwe	100 g	297
Isobho le-broccoli elinoshukela	100 g	45
Ukhilimu wesobho lamakhowe	100 g	39
Isobho Lenkukhu Elimnandi	100 g	48
Isobho leklabishi	100 g	28
Isobho likaLentil	100 g	56
Amazambane isobho	100 g	80
Amazambane acubuziwe	100 g	83
Isaladi yama zambane	100 g	143
irayisi	100 g	352
Isobho semifino	100 g	28
Inkukhu Caesar Salad	100 g	127
amaqabunga agxishiwe	100 g	141
Uwoyela we-Olive wagcwaliswa	100 g	173
I-Artichokes ngamafutha omnqumo	100 g	166
Isilimo esidliwayo esinamagatsha anamanzi ngamafutha omnqumo	100 g	66
Ubhontshisi oluhlaza ngamafutha omnqumo	100 g	56

Amakhambi, Izinongo, Amasoso Uhlu Lwekhalori

Ukudla	iyunithi	Ikhalori
Tabasco	100 g	282
Sage	100 g	315
Anise	100 g	337
I-pepper yeCayenne	100 g	318
I-honey mustard sauce	100 g	464
uviniga balsamic	100 g	88
i-barbeque sauce	100 g	150
i-béchamel sauce	100 g	225
URosemary	100 g	131
i-bolognese	100 g	106
I-Tizzeria	100 g	94
Imbewu emnyama	100 g	333
I-Dill	100 g	43
utamatisi puree	100 g	38
Utamatisi unama	100 g	82
Utamatisi sauce	100 g	24
ukhilimu omuncu	100 g	217
I-Apple cider uviniga	100 g	21
IBasil	100 g	233
Ibhitela lamantongomane	100 g	589
i-mustard sauce	100 g	645
imbewu yesinaphi	100 g	508
imbewu poppy	100 g	525
UJalapeno	100 g	133
Upelepele omnyama	100 g	274
I-Thyme	100 g	276
isoso	100 g	100
iwayini elibomvu uviniga	100 g	19
Ikhumini	100 g	375
Coriander	100 g	23
I-Curry	100 g	325
imayonnaise	100 g	692
Impande yeLicorice	100 g	375
Nane	100 g	70
isiraphu yegromegranate	100 g	319
I-Pesto	100 g	458
Fennel	100 g	31
liqhakaze	100 g	310
ukugqoka isaladi	100 g	449
I-soy sauce	100 g	67
imbewu yesesame	100 g	573
Isinamoni	100 g	247
Cress	100 g	32
Wasabi	100 g	158
Ujinja	100 g	80
Isiphepho	100 g	354