Indlela Yokwenza Imaski Yobuso Beshokoledi? Izinzuzo kanye Ungadliwa

Ushokoledi uwukudla okumnandi nokumnandi kakhulu abantu babo bonke ubudala abathanda ukukudla. Ushokoledi wosuku lokuzalwa, ushokoledi wosuku lwe-valentine, noma ushokoledi wentombazane. Eqinisweni, ushokoledi ungaphezu kwesipho. 

Uyabuza ukuthi kungani? Ngoba ushokoledi uyisithako esiphelele sokufeza isikhumba esingenasici.

Yiziphi izinzuzo ushokoledi esikhumbeni?

Ushokoledi; ikakhulukazi ushokoledi omnyama Inezinzuzo ezinkulu zezempilo esikhumbeni kanye nempilo jikelele.

- Ushokholethi omnyama uqukethe amacatechin, ama-polyphenols nama-flavanols. Lezi zinhlanganisela ze-organic ziyenza ibe yi-antioxidant enamandla. 

- Ushokoledi omnyama uthathwa njengesithelo esihle kakhulu mayelana nomthamo we-antioxidant. ubhontshisi we-cocoa eyenziwe ngezingcaphuno. Olunye ucwaningo lubonisa ukuthi ushokoledi omnyama we-cocoa uqukethe ama-flavanol amaningi, ama-polyphenols, nezinye i-antioxidants kunanoma yisiphi esinye isithelo.

– Ivikela isikhumba elangeni. Ama-flavonols akhona kushokoledi awavikeli nje kuphela isikhumba emisebeni ye-UV eyingozi, kodwa futhi andisa amazinga omswakama wesikhumba futhi andise ukugeleza kwegazi.

– Ushokoledi omnyama usiza ukulwa nengcindezi. Ukucindezeleka i-collagen Ingenye yezimbangela eziyinhloko zokubhujiswa kanye nemibimbi. Olunye ucwaningo lwathola ukuthi i-cocoa isiza ukunciphisa amazinga amahomoni okucindezeleka.

- Imikhiqizo ye-cocoa i-atopic dermatitis Kungase futhi kuthuthukise izimpawu. Ucwaningo lwamagundane oluholwa abacwaningi baseSeoul National University kanye neNyuvesi yaseMassachusetts luthole ukuthi ama-polyphenols atholakala ezikhiqizweni ze-cocoa anciphisa ukuvuvukala futhi athuthukisa ezinye izimpawu zokungezwani komzimba ezihlobene nesimo sesikhumba.

Imaski Eyenziwe Ekhaya Elula Kashokoledi Yobuso

Imaski kashokoledi yesikhumba esinamafutha kanye nezinduna

izinto

• 1 isipuni cocoa powder (unsweetened)
• ingcosana yesinamoni
• 1 isipuni soju (organic)

Kwenziwa kanjani?

– Thatha indishi uhlanganise impuphu yecocoa, uluju kanye nesinamoni kuyo.

– Yenza unama. Uma inhlama iminyene kakhulu, engeza uju olwengeziwe.

– Gcoba ebusweni nasentanyeni.

– Yiyeke ihlale imizuzu engu-20-30 bese uyayigeza.

– Gcoba imaski kabili ngeviki.

Ushokoledi noju kunezindawo zokulwa ne-antioxidant ezibulala amagciwane abangela induna ngaphandle kokoma isikhumba. Iphinde igcine isikhumba sithambile futhi sithambile.

Imaski Yeshokoledi Emnyama

izinto

• 2 imigoqo kashokoledi omnyama (sebenzisa okungenani 70% cocoa)
• ⅔ inkomishi yobisi
• 1 ithisipuni usawoti olwandle
• 3 wezipuni ushukela onsundu

Kwenziwa kanjani?

– Ncibilikisa izinti zikashokholethi endishini.

– Faka isawudo, itshukela lobisi kuyo uhlanganise kuhle.

– Yiyeke iphole bese uyigcoba ebusweni nasentanyeni.

– Yiyeke okwemizuzu eyi-15-20 bese uyageza.

– Gcoba imaski kabili ngeviki.

ecebile kuma-antioxidants Imaski yobuso bukashokoledi omnyama yondla isikhumba futhi isivikele kuma-radicals mahhala ayingozi.

I-chocolate ne-Clay Mask

izinto

• ¼ inkomishi ye-cocoa powder
• 2 wezipuni zobumba
• 2 isipuni yogurt plain
• 1 ithisipuni lemon juice
• 1 isipuni samafutha kakhukhunathi

Kwenziwa kanjani?

– Hlanganisa zonke izithako kahle.

– Gcoba ingxube ebusweni nasentanyeni. Yiyeke imizuzu engu-15-20.

– Geza ngamanzi abandayo.

– Gcoba imaski kabili ngeviki.

ijusi lemon kanye iyogathi Ikhanyisa isikhumba futhi ivule izimbotshana. I-cocoa powder inothile ngama-antioxidants futhi, kanye namafutha kakhukhunathi nobumba, ivuselela isikhumba.

Imaski kashokoledi ene-cocoa Powder

izinto

• 1 isipuni cocoa powder (unsweetened)
• 1 isipuni sikakhilimu onzima

Kwenziwa kanjani?

– Hlanganisa i-cocoa powder ne-heavy cream wenze inhlama.

- Hlanza ubuso bakho kahle futhi usebenzise imaski yobuso.

– Yiyeke ihlale imizuzu engu-15-30 bese uyayigeza.

– Gcoba imaski kabili ngeviki.

Le maski yobuso enomsoco ngendlela emangalisayo futhi ethambisa ifanele zonke izinhlobo zesikhumba. Ithambisa isikhumba, isenze sithambe futhi siphuphume futhi ngesikhathi esifanayo sibushelelezi.

Imaski Enemibala Kashokoledi

izinto

• Ushokoledi oncibilikisiwe (50 g)
• 1 ubhanana
• 1 inkomishi yama-strawberries
• 1 inkomishi ikhabe

Kwenziwa kanjani?

– Hlanganisa izithelo bese ufaka ushokoledi kuyo.

– Gcoba imaski yobuso bese ulinda okungenani imizuzu engu-20. Bese uyigeza ngamanzi afudumele.

– Gcoba imaski kabili ngeviki.

Lesi sithelo esixubile kanye chocolate face mask I-moisturizing ngokwedlulele. Ithambisa isikhumba futhi isenze sibe nempilo enhle. Le mask yobuso inomphumela wokuzola kakhulu esikhumbeni, ikakhulukazi ehlobo.

I-cocoa Skin Mask Recipes

I-cocoa Mask yesikhumba esifiphele

izinto

• 4 isipuni cocoa powder (unsweetened)
• 4 wezipuni zekhofi powder
• 8 wezipuni ukhilimu onzima (ungasebenzisa ubisi lwe-almond, iyogathi noma ubisi lukakhukhunathi esikhundleni sikakhilimu onzima)
• 2 isipuni sobisi lukakhukhunathi

Kwenziwa kanjani?

– Hlanganisa zonke izithako. Faka ingxube ebusweni bakho nasentanyeni.

– Shiya imizuzu engu-20-30. Bese uyigeza ngamanzi afudumele.

– Gcoba imaski kanye ngesonto.

Le maski yobuso ayigcini nje ngokuqinisa isikhumba kodwa futhi izwa ukukhanya. Amafutha kakhukhunathi nobisi kuthambisa isikhumba futhi i-cocoa powder ithambisa isikhumba njengoba inezinto zokulwa nokuvuvukala.

Imaski yokucwenga Yenziwe nge-cocoa

izinto

• ⅓ inkomishi ye-cocoa powder engafakiwe
• ¼ inkomishi yoju oluphilayo
• 2 wezipuni ushukela onsundu

Kwenziwa kanjani?

– Hlanganisa zonke izithako kahle ukuze wenze inhlama ewugqinsi.

– Gcoba ebusweni nasentanyeni.

– Linda kancane ukuthi yome.

– Hlanza kancane. Ungakwazi futhi ukubhucunga ngamanzi ngenkathi uhlanza.

– Gcoba imaski kanye ngesonto.

Ukhokho noshukela susa wonke amaseli esikhumba afile ebusweni bakho futhi uvule izimbotshana. Uju lubulala amagciwane futhi luthambisa isikhumba.

I-cocoa Mask yesikhumba esikhazimulayo

izinto

• 1 wezipuni of cocoa powder
• 1 wezipuni uju
• ½ inkomishi yebhanana ecutshiwe
• 1 wezipuni yogurt

Kwenziwa kanjani?

– Hlanganisa zonke izithako endishini.

– Yenza inhlama ewugqinsi uyigcobe ebusweni nasentanyeni.

– Yiyeke yome. Bese uyigeza ngamanzi afudumele.

– Gcoba imaski kabili ngeviki.

I-cocoa powder iqukethe ama-antioxidants kanye ibhanana Ithambisa isikhumba futhi igcine ukunwebeka kwayo. Uju luyi-antibacterial kanye namathoni e-yogurt amahle kakhulu futhi lukhanyisa isikhumba.

Ukuvuselela I-cocoa Mask

izinto

• 1 wezipuni of cocoa powder
• 1 isipuni ukhilimu (ukhilimu onzima noma omuncu)
• 1 wezipuni uju

Kwenziwa kanjani?

– Hlanganisa zonke izithako uze uthole ukuqina okufana nokunamathisela.

– Sabalalisa ingxube esikhumbeni sakho ngokusihlikihla kahle.

– Yiyeke ihlale imizuzu engu-20-30 bese uyayigeza.

- Ungasebenzisa imaski kanye noma kabili ngesonto.

I-cocoa powder iqukethe ama-antioxidants avuselela isikhumba. Uju luyi-antibacterial enhle kakhulu ehlanza kahle isikhumba futhi ivule izimbotshana ezivaliwe. Ukhilimu uthambisa isikhumba.

I-cocoa Mask yesikhumba esomile

izinto

• ½ inkomishi ye-cocoa powder
• 3 wezipuni of oatmeal
• 1 ithisipuni ukhilimu onzima
• 1 ithisipuni yoju

Kwenziwa kanjani?

– Hlanganisa zonke izithako.

- Sebenzisa iminwe yakho ukuze usebenzise imaski ngobumnene ebusweni bakho nasentanyeni.

- Linda cishe imizuzu eyi-15-20. Bese ugeza ngamanzi afudumele.

– Ungagcoba imaski kanye ngesonto.

Ama-oats aqoshiwe ngenkathi ukhipha wonke amangqamuzana esikhumba afile ebusweni besikhumba, ezinye izithako zithambisa, zelule futhi zithambisa isikhumba. Ngemuva kosuku olukhathazayo, isikhumba sakho sizokhanya futhi siphumule ngale mask.

I-Cocoa Face Mask ethambisayo

izinto

• ½ inkomishi ye-cocoa powder
• 1 isikhuphasha seqanda
• 1 isipuni se-olive noma uwoyela kakhukhunathi (okungalungisiwe)

Kwenziwa kanjani?

– Hlanganisa zonke izithako endishini.

– Gcoba imaski yobuso ngokulinganayo ebusweni nasentanyeni yakho.

– Yiyeke yome okwemizuzu engamatshumi amabili. Bese ugeza ngamanzi.

– Gcoba imaski kabili ngeviki.

Lesi sifihla-buso esimanzisa sondla futhi sithambisa isikhumba. Ivimbela ukoma futhi inciphisa kakhulu ukuhlukumeza kwesikhumba.

I-cocoa Beauty Care Mask

izinto

• ½ inkomishi ye-cocoa powder
• 1 wezipuni uju
• 2 wezipuni yogurt
• 2 i-capsule ye-vitamin E

Kwenziwa kanjani?

-Gcoba amaphilisi kavithamini E bese ukhipha uketshezi. Xuba zonke izithako kahle.

- Gcoba imaski ebusweni bakho nasentanyeni. Awusule bese uyawasha.

– Faka le mask kabili ngeviki.

I-cocoa powder iyisizinda samaminerali kanye nama-antioxidants. Kanye ne-vitamin E, ivimbela futhi ilungise ukulimala kwesikhumba. Le mask yobuso yenza isikhumba sakho sibukeke siqine.

I-cocoa Mask yokunciphisa imibimbi

izinto

• 1 ithisipuni ye-cocoa powder
• ¼ ukwatapheya ovuthiwe
• 2 wezipuni ubisi lukakhukhunathi
• 2 amathisipuni amafutha omnqumo noma i-sesame

Kwenziwa kanjani?

– Faka i-cocoa powder nezinye izithako kukwatapheya ocushiwe. Hlanganisa kahle.

– Gcoba ebusweni nasentanyeni.

– Yiyeke yome bese uyigeza.

– Ungagcoba imaski kanye ngesonto.

Ama-flavonoid aku-cocoa powder alwa nama-radicals mahhala ayingozi. Ngaphandle kwalokho, amavithamini nama-fatty acids atholakala kukwatapheya, ubisi lukakhukhunathi namafutha omnqumo/sesame avikela futhi athambise isikhumba ekulahlekelweni komswakama.

I-cocoa ne-Green Tea Face Mask

izinto

• ½ inkomishi ye-cocoa powder
• 2 izikhwama zetiye eziluhlaza
• 1 wezipuni zamafutha omnqumo
• 1 wezipuni yogurt
• 1 wezipuni uju

Kwenziwa kanjani?

– Bilisa isikhwama setiye eliluhlaza bese ukhipha uketshezi. Lilinde liphole.

– Faka zonke izithako endishini yetiye uhlanganise kahle.

– Gcoba imaski yobuso uyiyeke yome, bese uyigeza.

- Ungasebenzisa imaski kanye noma kabili ngesonto.

Kokubili itiye eliluhlaza kanye ne-cocoa powder kuqukethe ama-antioxidants. Yimaski yobuso elwa nokuguga enhle kakhulu enciphisa izimpawu zokuguga futhi inikeze isikhumba esibukeka sincane. Uju neyogathi nakho kusiza ukunciphisa amabala amnyama.

I-cocoa ne-Lemon Mask yesikhumba esikhazimulayo

izinto

• 1 wezipuni kafulawa we-chickpea
• 1 ithisipuni ye-yogurt
• ½ inkomishi ye-cocoa powder
• ½ ulamula

Kwenziwa kanjani?

– Faka ufulawa wechickpea, iyogathi kanye lempuphu yecocoa esitsheni ukhame ingxenye yelamula kuyo.

– Xuba kahle bese usebenzisa imaski yobuso.

– Yiyeke yome okwemizuzu engamatshumi amathathu ngemva kwalokho igeze.

– Gcoba imaski kabili ngeviki.

Ufulawa weChickpea nolamula zihlanza isikhumba futhi zinciphise amabala amnyama. Iyogathi isiza ekunciphiseni amabala obudala nemibimbi futhi ikhanyisa isikhumba.

I-Coffee Mask yokunciphisa imibimbi

izinto

• 1 wezipuni zekhofi powder  

• 1 wezipuni uju

• 1 isipuni se-curd

Kwenziwa kanjani?

– Faka isipuni sekhofi eligayiwe endishini encane.

- Ungasebenzisa i-nescafe noma impushana yekhofi yaseTurkey ekhaya lakho.

– Faka isipuni soju kumpuphu wekhofi.

– Manje faka i-curd uhlanganise zonke izithako ezintathu ukuze wenze inhlama ebushelelezi.

– Uma inqubo yokuhlanganisa isiqediwe, vumela ukunamathisela kuphumule imizuzu embalwa bese uyifaka ebusweni bakho.

– Geza ubuso bakho ngamanzi ashisayo ngaphambi kokufaka imaski yobuso. Amanzi ashisayo avumela ama-pores ebusweni bakho ukuba avuleke futhi ahlanzwe ngaphakathi, ngakho-ke ngemva kokusebenzisa imaski, izosebenza kangcono.

– Vumela imaski yome okungenani imizuzu eyi-15 bese uyigeza ngamanzi abandayo. Amanzi abandayo azovala izimbotshana ezihlanzekile ebusweni bakho. Sula ubuso bakho ngethawula.

– Phinda le mask yobuso okungenani kabili ngeviki ukuze uzuze umphumela oyifunayo. 

I-caffeine ku-powder yekhofi isiza ukususa ukunamathela kwesikhumba. Kuyasiza futhi ekunciphiseni ukukhukhumala eduze kwamehlo. Iphinde isuse amaseli esikhumba afile. Iphinde isebenze njenge-ejenti elwa nokuguga futhi isula ubuso emibimbi kanye nezinduna.

I-Curd, ecebile nge-lactic acid, isiza ukuthuthukisa ukubukeka kwesikhumba futhi inikeze ukukhanya esikhumbeni. Isusa izimpawu zokuguga ngaphambi kwesikhathi esikhumbeni.

Uju lusiza ukulwa nezinduna, izinduna kanye nemibimbi futhi lusebenza njengesithako sokulwa nokuguga.

Izinyathelo Zokuqaphela Ngaphambi Kokusebenzisa Imaski Kashokoledi

– Ngaphambi kokufaka imaskhi yobuso, hlambulula ubuso bakho ngaso sonke isikhathi, ukhiphe konke ukungcola nemfucumfucu.

- Ungavumeli imaski yobuso yome ngokuphelele. Susa uma seyomile. Uma imaski yobuso yome ngokuphelele, thatha amanzi bese ulinda imizuzu embalwa ngaphambi kokuyikhipha. Uma yome ngokuphelele, kufanele uyihlikihle kanzima ukuze uyisuse, okungekuhle esikhumbeni sakho.

– Uma ukhipha imaski kashokoledi, gcoba njalo isikhumba ngokunyakazisa isiyingi.

– Qaphela lapho usebenzisa imaskhi yobuso eduze nendawo yamehlo. Ungalokothi ugcobe eduze kakhulu emehlweni njengoba izwela kakhulu.

Usuwenzile imaski kashokoledi? Uke wayibona imiphumela?