Yini I-Cocoa Bean, Isetshenziswa Kanjani, Yiziphi Izinzuzo zayo?

Angazi ingane noma umuntu omdala ongasho ukuthi "Ngiyawuthanda ushokoledi". Uma ucabanga ukuthi ushokoledi, othandwa yibo bonke abantu, wenziwa ku-cocoa, awulungile. Ushokoledi uyimpahla eluhlaza yakho kokubili i-cocoa noshokoledi. ubhontshisi we-cocoayenziwe kusuka.

ubhontshisi we-cocoa; Izingcezu zikakhokho ezomile ezimila esihlahleni sikakhokho. Unambitheka njengoshokoledi obabayo.”I-Theobroma cocoo Ikhiqizwa ngezinhlamvu ezitholakala esihlahleni.

Izinhlamvu ziqale zomiswe, bese ziyabiliswa bese zichotshozwa zibe nombala omnyama. ubhontshisi we-cocoa Uqedile.

ubhontshisi we-cocoa, Ithengiswa yosiwe futhi iluhlaza. La mabhontshisi amancane, abukeka futhi anambitheka njengoshokoledi, aqukethe izakhi zezitshalo ezinamandla. Ngakho-ke, inezinzuzo eziningi.

Uma uzibuza ngendaba yalezi nuclei ezincane nezithokozisayo, "yini i-cocoa bean", "yini i-cocoa bean elungele", "ziyini izinzuzo kanye nokulimala kukabhontshisi we-cocoa" Ake siqale ngezimpendulo zemibuzo yakho.

Yini ubhontshisi we-cocoa?

ubhontshisi we-cocoa "I-Theobroma cocoo Itholakala esihlahleni futhi iwumthombo wemvelo kashokoledi.

Uthando lomuntu noshokoledi empeleni lusukela ezikhathini zasendulo. Cishe eminyakeni engu-4000-5000 edlule, ama-Aztec ubhontshisi we-cocoa kanye nokuhlanganisa ezinye izithako ukwenza isiphuzo esimise okwephalishi. Nakuba lesi siphuzo asifani neze noshokoledi wanamuhla oshisayo ngoba ushubile futhi uyababa, singase sithathwe njengedlozi leziphuzo zikashokoledi. 

Ukusetshenziswa kwe-cocoa kwifomu yempushana kuqale emuva okungenani eminyakeni eyi-3.000. Yayibaluleke kakhulu eMexico, eMelika Ephakathi naseNingizimu Melika ngaleso sikhathi kangangokuthi yayisetshenziswa njengokudla, imithi kanye nemali.

Umsuka wegama elithi cocoa wulimi lwesiNahuatl lolimi lwama-Aztec, futhi ngalolu limi amanzi ababayo Kusho ukuthi. Kumelwe kube igama elifanele ukuchaza ukunambitheka kwe-cocoa ngaphambi kokuba kuhlanganiswe noshukela.

KwakungabaseSpain abaqala ukuletha ushokoledi kuleso sifunda futhi bawethula eYurophu ngisho nasemhlabeni wonke, futhi ngekhulu le-17. ubhontshisi we-cocoa Yaqala ukufika emachwebeni aseYurophu. Nakuba amaFulentshi ayesebenzisa la mabhontshisi amancane ukuze enze iziphuzo ezimnandi, amaNgisi namaDashi aqala ukwenza ushokoledi omnandi ngendlela yebha.

Inani lokudla okunomsoco kabhontshisi we-cocoa

Inkulumo ethi "mncane, ubuhlakani bakhe bukhulu" ubhontshisi we-cocoa Kumelwe ukuba kushiwo Nakuba incane ngosayizi, inokuqukethwe okunomsoco okuthakazelisayo okwenza ibe yinzuzo. awu 28g ubhontshisi we-cocoaIphrofayili yayo yomsoco imi kanje: 

• Amakhalori: 175
• Amaprotheni: 3 gram
• Amafutha: 15 amagremu
• I-fiber: 5 amagremu
• Ushukela: 1 amagremu
• Insimbi: 6% weReference Daily Intake (RDI)
• I-Magnesium: 16% we-RDI
• I-Phosphorus: 9% ye-RDI
• I-Zinc: 6% ye-RDI
• IManganese: 27% we-RDI
• Ithusi: 25% we-RDI 

Iqukethe ushukela omncane kunemikhiqizo eminingi kashokoledi ubhontshisi we-cocoaIwumthombo omuhle we-fiber, amaprotheni namafutha anempilo. yensimbi, i-magnesium, i-phosphorusi-zinc, manganese kanye Ithusi Inothile ngamaminerali amaningi njenge

ubhontshisi we-cocoaFuthi iqukethe izinhlanganisela zezitshalo ezinamandla, kufaka phakathi i-flavonoid Antioxidants, ehlotshaniswa nezinzuzo eziningi zezempilo.

Yiziphi Izinzuzo zikaCocoa Bean? 

Ama-antioxidants 

• Ama-antioxidantsivikela amaseli kuma-radicals mahhala. Ama-radicals wamahhala adala ukucindezeleka okwenziwe nge-oxidative futhi avule indlela yezifo eziningi ezingapheli.
• ubhontshisi we-cocoa; Iqukethe ama-flavonoid afana ne-epicatechin, i-catechin nama-procyanidin. I-Flavonoids inezinzuzo eziningi zezempilo.
• Ngokwesibonelo, ucwaningo lubonisa ukuthi labo abadla ukudla okunothe ngama-flavonoid banamazinga aphansi esifo senhliziyo, imidlavuza ethile, nokuncipha kwengqondo. 

anti-inflammatory

• Ukuvuvukala kwesikhashana kuyingxenye ebalulekile yesimiso sokuzivikela komzimba wethu; Ivikela ekulimaleni nasezifweni. Lapho ukuvuvukala kuba okungapheli, kubangela izifo eziningi.
• inani elikhulu lama-antioxidants ubhontshisi we-cocoa neminye imikhiqizo ye-cocoa inezindawo eziqinile zokulwa nokuvuvukala.
• Ngokwesibonelo, ucwaningo i-kakaoLolu cwaningo lubonisa ukuthi ama-polyphenols ku-NF-κB anganciphisa umsebenzi wephrotheni ye-NF-kB, enomphumela wokuvuvukala. 

amasosha omzimba

• ubhontshisi we-cocoaIzakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant zinomphumela omuhle ekuvikelekeni komzimba.
• Ucwaningo nalo luyakweseka lokhu. Isibonelo, i-cocoa flavonoids inciphisa ukuvuvukala ngokuthuthukisa impendulo yomzimba wonke.

Ushukela wegazi

• Ukusetshenziswa kwe-cocoa kunenzuzo kulabo abanezinkinga zokulawula ushukela egazini. Ucwaningo lwabantu luye lwabonisa ukuthi i-cocoa ithuthukisa ukuzwela kwe-insulin, i-hormone evumela amangqamuzana ukuba amunce ushukela wegazi.
• ubhontshisi we-cocoaIngenye yemikhiqizo engcono kakhulu ye-cocoa yokusimamisa ushukela wegazi, njengoba iphezulu kuma-antioxidants alawula ushukela egazini futhi ayinawo ushukela owengeziwe. 

Impilo yenhliziyo

• I-cocoa polyphenols izuzisa impilo yenhliziyo ngezindlela eziningi. ngoba umfutho wegazi ophezulu futhi kunciphisa izici eziyingozi zesifo senhliziyo njenge-cholesterol.

Umdlavuza

• ubhontshisi we-cocoaIqukethe ama-antioxidants anamandla agxilile anezindawo zokulwa nomdlavuza. Ama-antioxidants e-cocoa, anamandla okunciphisa ukuvuvukala, avimbela ukusabalala kwamangqamuzana omdlavuza futhi abangele ukufa kwalawa maseli.
• Izifundo ze-tube nezilwane ubhontshisi we-cocoaKuye kwaboniswa ukuthi kunemiphumela yokuzivikela kumdlavuza wamaphaphu nowe-prostate.

Umsebenzi wemisipha nezinzwa

• ubhontshisi we-cocoa Ngoba inothile nge-magnesium, Igcina isigqi senhliziyo singaguquki futhi siyadingeka ekusebenzeni kwemisipha nezinzwa. Ithuthukisa ukwakheka kwemisipha kanye nemisebenzi yezinzwa.

Ukuqunjelwa

• Awukwazi ukuthola i-fiber uma udla ushokoledi, kodwa ubhontshisi we-cocoa Inokuqukethwe kwe-fiber eyanele ukuthikameza ukuqunjelwa. I-fiber eku-cocoa igcina ukunyakaza kwamathumbu njalo. 

ukuntuleka kwe-iron anemia

• DemirKuyiminerali ebalulekile ekukhiqizeni amangqamuzana egazi abomvu. Ukushoda kwe-ayoni kunemiphumela emibi njengokukhathala nokuba buthakathaka. ubhontshisi we-cocoaLapho insimbi, egcwele ngaphakathi i-anemiaiyakuvimba.

Uhudo

• ubhontshisi we-cocoa Sekuyisikhathi eside isetshenziselwa ukumisa isifo sohudo. I-cocoa iqukethe ama-polyphenols avimbela ukukhishwa okuthile kwamathumbu. Lokhu kuvimbela ukunqwabelana koketshezi emathunjini amancane.

Impilo yengqondo

• ubhontshisi we-cocoaiqondisa ubuchopho ukuthi bukhiphe ihomoni i-serotonin. Ushokoledi noma ubhontshisi we-cocoa Yingakho sizizwa sijabule lapho sidla. 
• Futhi iqukethe i-anandamide, i-amino acid ne-phenylethylamine compound ebizwa ngokuthi "i-molecule yenjabulo." I-Phenethylamine ibangela ukukhululwa kwama-endorphin namanye amakhemikhali azizwa kahle ebuchosheni. 
• La makhemikhali obuchopho aphakamisa isimo sengqondo, kuhlanganise nomjikelezo wokuya esikhathini kowesifazane.

umsebenzi wokuqonda

• ubhontshisi we-cocoaIzinhlanganisela ezihlukahlukene, njenge-flavonoids, zandisa ukugeleza kwegazi ebuchosheni, zithuthukisa inkumbulo, isikhathi sokuphendula, ukuxazulula izinkinga kanye nesikhathi sokunaka.
• Lokhu kugeleza kwegazi futhi kunciphisa ingozi ye-Alzheimer kanye nokuwohloka komqondo njengoba ukhula. 

ukuguga ngaphambi kwesikhathi

• ubhontshisi we-cocoa, itiye eliluhlaza, i-acai, nar ve amajikijolo Iqukethe ama-antioxidants amaningi kunabaningi okuthiwa ama-superfoods, njenge Ama-Antioxidants avikela isikhumba emiphumeleni yokuguga.

Iyini ingozi kabhontshisi we-cocoa?

• Ukudla ubhontshisi we-cocoa iphephile kodwa amandla athile okuqhamuka uma udla imishanguzo kumele futhi kubhekwe.
• ubhontshisi we-cocoa Iqukethe i-caffeine ne-theobromine, okuyizinto ezivuselelayo. Nakuba lezi zinhlanganisela zinezinzuzo ezithile zezempilo, zibangela umphumela ophambene lapho zidliwe ngokweqile.
• Ngakho-ke ubhontshisi we-cocoaukudla ngokweqile; kubangela imiphumela emibi ehlobene nokudla ngokweqile kwe-caffeine njengokukhathazeka, ukuthuthumela nokuqwasha. Idliwe ngamanani ajwayelekile ubhontshisi we-cocoaAmathuba okubangela lezi zinkinga aphansi kakhulu.
• Izingane, abesifazane abakhulelwe noma abancelisayo, i-caffeine zisengozini kakhulu emiphumeleni yezikhuthazi ezifana
• Ukwengeza, kunokukhathazeka okuthile ngokudla imikhiqizo ye-cocoa ekukhulelweni sekwephuzile ngenxa yemiphumela evimbelayo ye-cocoa Antioxidants emithanjeni yegazi yengane ebizwa ngokuthi i-ductus arteriosus. Ngakho-ke, abesifazane abakhulelwe kufanele baqaphele kulokhu.
• Okokugcina, uma ungezwani noshokoledi ubhontshisi we-cocoa ungadli. 

Indlela yokusebenzisa ubhontshisi we-cocoa?

ubhontshisi we-cocoaUshukela wayo uphansi kuneminye imikhiqizo kashokoledi. Kwengezwe kalula kunoma iyiphi intela.

Ngenxa yokuthi lawa mabhontshisi amancane awanayo into emnandi, amunyu kunoshokoledi omnyama onokuqukethwe okuphezulu kwe-cocoa.

Ngoba, ubhontshisi we-cocoa Naka isilungiselelo sobumnandi kumaresiphi owasebenzisayo. ubhontshisi we-cocoa ungayisebenzisa kanje; 

• Yengeze eziphuzweni ezifana nama-smoothies.
• Sebenzisa ezimpahleni ezibhakiwe njengamakhekhe nezinkwa.
• Yengeze ebhotela lamantongomane owenzayo ekhaya.
• Yengeze ku-oatmeal.
• Yidle njengesidlo ngokuyixuba namantongomane nezithelo ezomisiwe.
• Sebenzisa eziphuzweni zekhofi ezifana ne-latte ne-cappuccino.
• Gcoba ushokoledi oshisayo noma ubisi lwezitshalo olwenziwe ekhaya.
• Faka emabhola eshokoledi.