Yini Ebangela Isifuba Somoya, Ziyini Izimpawu Zaso, Selashwa Kanjani?

Kungase kube yinto abanye bethu abayithatha kalula, kodwa empeleni ukuphefumula kuyisibusiso esikhulu kunazo zonke esinikezwe abantu. Kuyafaneleka kuphela iziguli ezine-asthma uyazi.

isifo esingelapheki esivame kakhulu phakathi kwezingane isifuba somoya Ingabe uyakwazi lokho

Yini isifuba somoya?

Isifuba SomoyaIsifo esibangelwa ukuvuvukala kwemigudu yomoya eholela emaphashini. Kwenza kube nzima ukuphefumula, kanye nokwenza kube nzima ukwenza imisebenzi ethile yomzimba, ngisho nemisebenzi yansuku zonke.

Yebo, Sinjani isifo sesifuba somoya?

Ngokuphefumula ngakunye esiwuphefumulayo, umoya udlula emakhaleni ethu, wehlele emgudwini wethu wokuphefumula, futhi ekugcineni ufinyelele emaphashini ethu.

Amaphaphu ethu anemigudu yomoya eminingi emincane ethwala umoya-mpilo isuka emoyeni iye egazini. Isifuba Somoya Lokhu kungenxa yokuncipha kwemigudu yomoya.

Kwenzeka kanjani ukuhlaselwa yisifuba somoya?

isifuba somoya noma nangaliphi elinye igama ukuhlasela kwesifuba somoya Ngalesi sikhathi, imigudu yomoya iyavuvukala futhi ibe mincane. Umphumela walokhu isifuba somoya ubunzima bokuphefumula kanye nesifuba somoya isimo esibucayiUbanjwe wukuphelelwa umoya, okubangela ukuthi Ukuncipha kwemigudu yomoya kubangelwa izici ezintathu:

• Ukuvuvukala
• I-bronchospasm (ukwelula amabhande emisipha azungeze imigudu yomoya)
• I-asthma iqala

Yebo, Ingabe zikhona izimbangela zesifuba somoya??

Izinkinga ze-asthma

Izinkinga ze-asthma Nakuba kungaziwa kahle, ezinye izici kucatshangwa ukuthi zivusa futhi zibangele lesi sifo sokuphefumula.

• I-Allergies: Ukuba nomzimba oguquguqukayo isifuba somoya kwandisa ingozi yokuthuthukisa
• Izimo zemvelo: Ngemva kokuhogela izinto ezicasula umgudu wokuphefumula ezinganeni isifuba somoya ingathuthuka. Ngokwesibonelo; izinto ezingezwani nokudla kanye nentuthu kagwayi...
• Ufuzo: emndenini wakhe umlando wesifuba somoya Kuyaziwa ukuthi abantu abanesifo sikashukela basengozini enkulu yokuthola lesi sifo.
• Izifo zokuphefumula: Izifo ezithile zokuphefumula, njenge-respiratory syncytial virus (RSV), zingalimaza amaphaphu akhulayo ezingane ezincane. isifuba somoyakungicupha.

Yiziphi izici ezibangela isifuba somoya?

womuntu ukuhlasela kwesifuba somoya Kukhona ezinye izinto ezibangela ukuthi kudlule; kulaba"izimpawu ze-asthma"Uyabizwa. Ukwazi ukuthi yini ebangela i-asthmaKubalulekile ukuthatha izinyathelo zokuphepha ngoba kuzovimbela ukuhlaselwa ngaphambi kokuthi kuqale.

Izinto ezibangela i-asthma kwehlukile kuwo wonke umuntu. Izimbangela ezaziwa kakhulu yizi:

• • Izimo zezulu: Intuthu evela koshimula basefekthri, intuthu evela kusisi wezimoto, intuthu yomlilo izici ezibangela isifuba somoyad. Izimo zezulu ezifana nomswakama ophezulu kakhulu noma amazinga okushisa aphansi nazo zingayibangela.
  • Izibungu zothuli: Awukwazi ukuzibona lezi zinambuzane, kodwa zikhona yonke indawo. izibungu zothuli ukuhlasela kwesifuba somoyayini eyibangelayo.
  • Ukuzivocavoca: Abanye abantu bazivocavoce ukuhlasela kwesifuba somoyayini ebangela
  • Isikhunta: Isikhunta sikhula kahle ezindaweni eziswakeme futhi inkinga yabantu abane-asthmaticyini eyibangelayo.
  • Izinambuzane eziyingozi: Amaphela, amagundane nezinye izinambuzane zasendlini ukuhlasela kwesifuba somoyaokungabangelwa yini.
  • Izilwane ezifuywayo: Isilwane sakho kanye nanoma yisiphi isilwane ukuhlasela kwesifuba somoyayini eyibangelayo.
  • Intuthu kagwayi: Uma ubhema noma ubhema eduze nawe, isifuba somoya njengoba kwandisa ingozi yokuthuthuka ukuhlasela kwesifuba somoya futhi icupha.
  • Imizwa: Ukumemeza, ukuhleka nokukhala kungabangela ukuhlaselwa.
  • Isifo: Izifo zokuphefumula ezifana namagciwane, inyumoniya nomkhuhlane ukuhlasela kwesifuba somoyaingacupha.

• Amakhemikhali anamandla noma iphunga

• eminye imisebenzi

Ziyini izimpawu zesifuba somoya?

Yebo, Wazi kanjani ukuthi une-asthma?

Uphawu oluvame kakhulu lwe-asthma umsindo ohefuzayo lapho uphefumula futhi ukhwehlela okwenzeka sengathi uyaklinywa. Okunye izimpawu zesifuba somoya yilezi ezilandelayo:

• Ukukhwehlela ngenkathi uhleka noma ukhuluma - ikakhulukazi ebusuku
• ukuqina kwesifuba
• Ukuphelelwa umoya
• ubunzima bokukhuluma
• Ukukhathala

izimpawu zesifuba somoya ihluke ngohlobo. Akuwona wonke umuntu ongase abe nezimpawu ezifanayo.

Yiziphi izinhlobo zesifuba somoya?

Isifuba Somoya zihlukaniswa ngezindlela eziningi ezahlukene. ngokwesiko isifuba somoyaIhlukaniswe ngamaqembu amabili njenge-"asthma ye-allergic" kanye "ne-non-alergic asthma":

i-asthma ye-allergic

i-asthma ye-allergicikakhulukazi ebuntwaneni. komunye womndeni wakhe isifuba somoya, imfiva ethimulisayo, ukungezwani nokudla kubonakala kubantu abane-allergies. i-asthma ye-allergic ama-allergener athile ayayibangela. Yiziphi lezi zinto ezingezwani nomzimba?

• Izinwele zezilwane ezinjengamakati nezinja
• ukudla
• isikhunta
• Poland
• uthuli

i-asthma ye-allergic Ngokuvamile kuba ngezikhathi ezithile zonyaka.

i-asthma engeyona i-allergic

i-asthma engeyona i-allergic Ngokuvamile iqala ngemva kweminyaka engu-30. Kuvame kakhulu kwabesifazane. Kunzima kakhulu ukuyelapha. 

Itholakala kanjani isifuba somoya?

Hlola isifuba somoya akukho ukuhlolwa kwegazi, ukuhlolwa kokungezwani komzimba noma umshini wokuthwebula ongenziwa, isifuba somoya Isifo udokotela angasihlola ngokubuza imibuzo noma ngokusihlola. 

kodwa ukuxilongwa kwesifuba somoya Uma kungaqinisekiswanga futhi kusolwa esinye isifo, ukuhlolwa okunjenge-X-ray yesifuba kungenziwa. Ukuhlolwa kokusebenza kwamaphaphu nakho kungenziwa. Ikala ukungena nokuphuma komoya emaphashini. 

kahle Ingabe likhona ikhambi lesifuba somoya??

Selashwa kanjani isifuba somoya?

Isifuba Somoya Njengoba kuyisifo sempilo yonke, iziguli ezine-asthmakufanele baziswe ngalesi sifo. Imithi ye-asthmaKubaluleke kakhulu ukuthi iziguli zazi ukuthi ziwusebenzisa nini futhi kuziphi izimo. 

Ukwelashwa kwesifuba somoya umuntu nomuntu futhi uhlobo lwesifuba somoyaokwehlukile. Alikho ikhambi eliqinisekile. Lesi sifo sizanywa ukulawulwa ngezindlela nemithi ehlukahlukene. 

Ama-agent okuphefumula kanye nezidakamizwa ezithile zisetshenziswa ekwelapheni lesi sifo. Njengoba kwamukelwa ukwelashwa komuntu siqu, udokotela uzonquma ukwelashwa okufanele kakhulu ngokusho kwesiguli.

Yikuphi ukudla okulungele isifuba somoya?

Isifuba Somoyaekuveleni futhi isifuba somoyaUkudla okunomsoco kudlala indima ebalulekile ekwakhekeni kwe abantu abane-asthmaKudingeka banake umsoco wabo, kungakhathaliseki ukuthi bayahlaselwa noma cha. iziguli ezine-asthmaSingabala ukudla okufanele kudliwe ngale ndlela elandelayo:

• yemifino
• isithelo
• Okuhlaza
• Pisces
• njenge-yogurt, i-ayran, i-kefir ukudla okunama-probiotic
• magnesium ukudla okuqukethe
• broccoli
• Anyanisi, garlic

iziguli ezine-asthmaAkufanele bakhuluphale. Kukhona nokudla okufanele baziqhelelanise nakho;

• Ukudla okunezithasiselo
• Ukudla kwe-GMO
• Ukudla okuphekiwe njengokudla okusheshayo
• ukudla okunamafutha
• Ukudla okunama-carbohydrate amaningi

Yikuphi ukudla okubangela isifuba somoya?

Ukudla okulandelayo ukuhlasela kwesifuba somoyaKunqunywe izifundo ukuthi inesibopho sokucupha:

• Imikhiqizo ye-soy ne-soy
• Ubisi nemikhiqizo yobisi
• Amantongomane namanye amantongomane
• Izinhlanzi, izimfanzi, nezinye izimbaza
• Ukolweni
• gluten
• iqanda

Izithasiselo zokudla ezifana ne-MSG (Monosodium glutamate) kungabangela isifuba somoya.

Umehluko phakathi kwe-asthma ne-COPD

isifo esingamahlalakhona sokuvinjwa kwamaphaphu (COPD) kanye isifuba somoya zivame ukudideka nomunye. Grunt, ukukhwehlela Nakuba izimpawu ezifanayo ezinjengobunzima bokuphefumula nokuphefumula zingabonakala, empeleni ziyizifo ezimbili ezihluke kakhulu.

I-COPD, engapheli ukucinana kwemigudu yokuphefumula Igama elivamile elisetshenziselwa ukuchaza iqembu lezifo zokuphefumula eziqhubekayo, kuhlanganise ne-emphysema.

Lezi zifo zidala ukugeleza komoya okunciphile ngenxa yokuvuvukala kwemigudu yomoya. Isimo siba sibi kakhulu ngokuhamba kwesikhathi.

Isifuba Somoya Ingenzeka kunoma iyiphi iminyaka futhi ngokuvamile iqala ebuntwaneni. Abantu abane-COPD batholakala lapho okungenani beneminyaka engama-45 ubudala.

 abantu abane-COPD isifuba somoya kungenzeka, futhi ingozi yokuthuthukisa zombili izimo iyanda ngokuya ngeminyaka.

isifo sesifuba somoya Nakuba kubangelwa izinto ezingezwani nomzimba futhi kubangela izinkinga zokuphefumula, imbangela evamile yeCOPD ukubhema. 

Amakhambi Namakhambi Emvelo Okwelapha Isifuba Somoya

Ukwelashwa kwesifuba somoyaKukhona nokwelashwa kwemvelo okungenziwa ngezitshalo zokwelapha ezisekela Lezi aziselapha isifo. Kodwa kungavimbela izinkinga futhi kudambise izimpawu zesifo. ukwelashwa kwe-herbal ye-asthma Lokhu okulandelayo kungenziwa ngaphakathi kobubanzi balokhu;

Amafutha e-lavender

Faka amaconsi amahlanu amafutha abalulekile e-lavender emanzini ashisayo bese uhogela isitimu imizuzu eyishumi.

Amafutha e-lavender Ivimbela ukuvuvukala kwemigudu yomoya futhi ilawula ukukhiqizwa kwamafinyila. Ithulisa imigudu yokuphefumula futhi iqinise amasosha omzimba.

amafutha esihlahla setiye

Cwilisa indwangu emanzini afudumele bese uyagoqa. Faka amaconsi ambalwa kawoyela wesihlahla setiye phezu kwendwangu emanzi bese uhogela umusi kuze kube yilapho indwangu yomile.

amafutha esihlahla setiyeIzakhiwo zayo ze-expectorant kanye ne-nasal decongestant zizosiza ukukhulula ukushaywa umoya, ukukhwehlela kanye namafinyila amaningi.

Amafutha e-cumin emnyama

Hlanganisa isigamu sethisipuni samafutha amnyama ngesipuni soju kanye nengilazi yamanzi afudumele. Phuza kanye ngemva kokudla kwasekuseni nakusihlwa. Phinda izinsuku ezingu-40.

Amafutha e-cumin emnyama Kuyasiza futhi ekwelapheni isifuba somoya kanye nokwelashwa kwe-bronchitis.

ball

Hlanganisa isipuni soju emanzini afudumele bese uphuza. Yidla ithisipuni yoju nempushana yesinamoni ngaphambi kokuyolala.

Uju lungelinye lamakhambi amadala futhi emvelo ezinkinga zokuphefumula. Izimpawu zesifuba somoyaIkhulula i-phlegm futhi isuse i-phlegm.

Ujinja

Grate i-ginger entsha bese uyifaka engilazini yamanzi ashisayo. Yiyeke igxaze imizuzu emihlanu, bese wengeza uju bese uphuza kushisa. Ungaphuza izingilazi ezimbili ngosuku.

Ujinja iphumuza imisipha yomzila womoya futhi ikhulule ukuminyana.

garlic

Bilisa ama-clove angu-10 kagalikhi engxenyeni yengilazi yobisi bese uphuza le ngxube. Ungaphuza lokhu kanye ngosuku. garlicisiza ukususa ukuminyana emaphashini futhi izimpawu zesifuba somoyaiyayinciphisa.

Sivinjelwa kanjani isifuba somoya?

Isimo sokuvuvukala kunzima ukusivimbela, kodwa isifuba somoya ingavinjelwa futhi imvamisa yayo yehliswe. Kanjani?

Kunjalo izinto ezibangela i-asthmaukuhlala kude Ukusetshenziswa njalo kwemithi enqunywe udokotela nakho kuzonciphisa futhi kuvimbele nokuhlaselwa.

Iziguli ze-asthma kufanele zinake

• Yidla ukudla okunempilo nokulinganisela.
• Yehlisa isisindo noma ugcine isisindo sakho samanje uma unesisindo esijwayelekile. Isifuba SomoyaKubi kakhulu kubantu abakhuluphele ngokweqile.
• Yeka ukubhema. Izinto ezicasulayo njengentuthu kagwayi kubangela isifuba somoya futhi kwandisa ingozi ye-COPD.
• Zivocavoce njalo. Ukuzivocavoca kwabanye abantu ukuhlasela kwesifuba somoyaNakuba empeleni kubangela ukuvivinya umzimba njalo kunciphisa ingozi yezinkinga zokuphefumula.
• Hlala kude nengcindezi. Ukucindezeleka izimpawu zesifuba somoya inhlamvu ye.
• Kubaluleke kakhulu ukuhlanza amakhaphethi ngokwezibungu zothuli. Faka umoya njalo ukuze uvimbele ukukhula kwesikhunta ekhaya lakho.
• Ungagcini izilwane ezifuywayo endlini.
• Zivikele emakhazeni amakhulu.
• Hlala kude nentuthu yamakhemikhali futhi ungaliphefumuli iphunga.