Yiziphi Izinzuzo Zokudlala I-Basketball Yomzimba?

basketballNgenxa yokuthandwa kwawo emhlabeni wonke, ezemidlalo ziwumdlalo ojabulisayo ofanele amazinga neminyaka eminingi yamakhono.

Iqembu elijwayelekile le-basketball linabadlali abahlanu ohlangothini ngalunye. Ungakwazi futhi ukudlala ababili-kababili, abathathu-kathathu, noma uwedwa. Kungenzeka ukudlala i-basketball unyaka wonke nezinkantolo zasendlini.

Inhloso enkulu yomdlalo ukuthola amaphuzu ngokuphasisa ibhola ku-hoop. Kusetshenziswa amasu okuzivikela ukuze kuvinjwe elinye iqembu ekushayeni ubhasikidi.

ukudlala i-basketballInezinzuzo zomzimba, imizwa nezenhlalo futhi ithuthukisa impilo yonke. Isicelo izinzuzo ze-basketball...

Yiziphi Izinzuzo zeBasketball?

Kuzuzisa inhliziyo

ibhola lomnqakiswanol Kuhle kakhulu empilweni yenhliziyo. Njengoba kuhlanganisa ukunyakaza, ukushaya kwenhliziyo kuyanda. Kuyasiza futhi ekwakheni amandla, okubalulekile ukuze inhliziyo ibe nempilo.

Kuzonciphisa ingozi yokushaywa unhlangothi kanye nesifo senhliziyo kamuva ekuphileni.

yenziwe ngo-2019 ngokocwaningo basketballkwandisa izinga lokushaya kwenhliziyo ephumula, okunomthelela omuhle ekuqineni kwe-cardio-respiratory. Lokhu kuhlotshaniswa nengozi ephansi yokuthola isifo senhliziyo nemithambo yegazi. 

Isiza ukushisa ama-calories

Konke ukunyakaza kwe-lateral okusheshayo, ukugijima nokugxuma kunikeza ukujima kwe-aerobic okuzosiza ukushisa amakholori engeziwe.

wadlala ihora basketballNgaphezu kwalokho, umuntu ongamakhilogremu angu-75 angashisa ama-kilojoule angaba ngu-600, kanti umuntu ongamakhilogremu angu-115 angashisa amakholori angaba ngu-900.

Iqinisa ukukhuthazela kwemisipha

ukudlala i-basketball kudinga ukushesha, amandla nokubekezela. Kufanele unyakaze futhi ushintshe indlela ngokushesha usebenzisa ukuqina okuphezulu, ukufinyela kwemisipha yesikhashana.

Uzodinga futhi ukukhuthazela kwemisipha, okuyikhono lemisipha ukusebenzisa amandla isikhathi eside. ukudlala i-basketball Ukukhuthazela kwemisipha kuyanda ngokwenza izivivinyo zokwakha amandla omzimba aphansi nangaphezulu.

Iqinisa ukwakheka kwamathambo

Lo mdlalo omuhle usiza ukuthuthukisa nokwakha amandla amathambo. Kwakha izicubu zamathambo ezintsha, okwenza amathambo aqine.

Imisipha namathambo emizimbeni yethu, okubandakanya ukudonsa nokududulana kwemisipha emathanjeni basketball Iba namandla ngokusebenza komzimba okufana

Kunciphisa ukucindezeleka

Ukuzivocavoca umzimba kukhipha ama-endorphin, i-hormone yokuzizwa injabulo. Ama-Endorphin akhuthaza ukuphumula futhi anciphise ubuhlungu. Kungase futhi kunciphise ukucindezeleka, kwakhe ukuzethemba, futhi kuthuthukise ukusebenza komsebenzi.

ukudlala i-basketballkuzosiza futhi ukuthuthukisa amakhono okugxilisa ingqondo ngokugxila emdlalweni. Lokhu kungasiza futhi ukuthuthukisa ukuqwashisa. Lawa mathuluzi ayasebenza ekubhekaneni nokukhathazeka kwezinye izici zempilo yakho.

Kuqinisa amasosha omzimba

basketball noma omunye umdlalo usiza ukunciphisa ukucindezeleka.

Ukucindezeleka Uma uphansi, uzoba namandla engeziwe futhi ugxile kangcono kulokho okudingeka ukwenze. Kukwenza futhi ube nobudlelwane, okusiza ekuvimbeleni ukudangala.

Lapho ukucindezeleka kuncishisiwe, futhi kunikeza amandla amasosha omzimba.

Ithuthukisa amakhono ayisisekelo okunyakaza

ukudlala i-basketballinikeza abantu abasha ithuba lokuthuthukisa amakhono emoto adingekayo ekuthuthukisweni. ucwaningo basketballIkhomba ukusebenza kahle kukafulawa ekuthuthukiseni amakhono ayisisekelo okunyakaza okudingeka izingane ziwafunde.

ukudlala i-basketball Isiza ukuthuthukisa ukusebenzisana kwezimoto, ukuguquguquka nokukhuthazela. Iphinde ikhuthaze isivinini, ukushesha kanye namandla.

Lawa makhono aziwa ukuthi anomphumela omuhle ekugcineni isisindo somzimba esinempilo futhi akhuthaze ukuvivinya umzimba okwengeziwe.

Ithuthukisa ukwakheka komzimba

Izifundo, ukudlala i-basketball jikelele ukwakheka komzimba Bathola ukuthi kunomphumela omuhle

Kolunye ucwaningo, amadoda angaqeqeshiwe abe nomthelela omuhle ekuqineni okuphelele nasekubunjweni komzimba ezinyangeni ezi-3 ubudala. ukuqeqeshwa kwe-basketball uthathe. Ngemuva kokuqeqeshwa, amadoda andisa isisindo somzimba omncane futhi ehlisa amaphesenti abo omzimba.

Isebenza njengokuqeqeshwa kwamandla

ukudlala i-basketball Uzoba nokuzivocavoca umzimba okuphelele. Lokhu kusiza ukwakha imisipha ethambile. Isiza ukuthuthukisa imisipha ephansi, intamo, i-deltoid ne-core.

Kwenza futhi imilenze ibe namandla; ukunyakaza okufana nokudubula nokudonsa amanzi kuqinisa izingalo, imisipha yezandla kanye nokuvumelana nezihlakala.

Khulisa ukukhula kwengqondo

basketball Umdlalo osheshayo odinga ikhono eliningi lomzimba, kodwa futhi umdlalo wengqondo odinga ukuthi ucabange ngezinzwane zakho.

basketballKudinga ukugxila okukhulu ukuze ukwazi ukwenza isenzo ngokunembile nangokushesha futhi wenze izinqumo eziphumelelayo ngebhola.

Ngaphezu kwalokho, umuntu udinga ukuziqeqesha ukuze akwazi ukuqapha njalo izimbangi nozakwabo weqembu futhi athathe izinqumo ezisheshayo ngokusekelwe ekuhambeni kwabo.

Inikeza ukusebenzisana okungcono futhi ithuthukise amakhono emoto

basketballIdinga ukusebenzisana okuphelele kwesandla neso kanye nokuxhumana komzimba ogcwele. Ikuqeqesha ukusiza ukuthuthukisa lawa makhono njengoba udlala lo mdlalo.

Ngenkathi i-dribbling ithuthukisa ukusebenzisana kwesandla neso, ukuphonswa kwebhola kunikeza ithuba lokuthuthukisa ukusebenzisana komzimba ogcwele.

Ukuba nomzimba oqinile kuzosiza ukwenza lokhu kunyakaza kalula.

Kuthuthukisa ukuzithiba nokugxilisa ingqondo

Njengakweminye imidlalo, ukudlala i-basketball Kukhona nemithetho okumele ilandelwe. Uma wephula le mithetho, kuba nezijeziso zakho kanye nezeqembu.

Kuyasiza futhi ukuthuthukisa ukuzithiba njengoba kukhuthaza ukuncintisana nokungenzeleli. Iphinde igcine ingqondo iqaphile futhi iphapheme.

Yandisa isikhala nokuqwashisa komzimba

I-basketball ngumdlalo odinga ukuqwashisa ngezindawo. Ukuze wenze ishothi ephelele, udinga ukwazi ukuthi umi kuphi noma ungadlala kuphi ukuzivikela ngempumelelo.

Uma usunolwazi ngendawo nomzimba, uzokwazi kahle ukuthi kufanele ube kuphi lapho ozakwenu noma omelene naye edubula noma ephasa ibhola.

Ukuqwashisa ngendawo kuyathuthuka, kodwa futhi kuyasiza ukugcina ibhalansi.

Kwandisa ukuzethemba

Enye yezinzuzo ezinhle kakhulu zokudlala i-basketballngiwukukhulisa ukuzethemba komuntu. Ukuba umdlali omuhle nokuba yilungu leqembu elikhulu kukhulisa ukuzethemba futhi kuholela ekuzethembeni okukhulu.

Njengoba ukuzethemba kwakho kwanda, kanjalo nokukholelwa kwakho emakhonweni akho kuyakhula. Ukuzizwa uvikelekile kukuvumela ukuthi ubhekane nempilo yakho ibe ngcono, futhi kunomthelela omuhle kuzo zonke izici zempilo.

Impumelelo enkundleni ingasakazekela kwezinye izindawo zempilo, futhi uyabona ukuthi unokholo kuwena namakhono akho.

Ikhuthaza umoya weqembu

ukudlala i-basketballkusiza ukuthuthukisa umuzwa womphakathi kanye nokusebenzisana. Kunikeza ithuba lokusebenzelana kahle nabantu abavela ezizindeni ezihlukene, okwandisa umbono womuntu.

Ufunda nokudlala ngendlela efanele nangesizotha, kungakhathaliseki ukuthi uyini umphumela wokudlala.

Ithuthukisa amakhono okuxhumana

Ngokusebenzelana nozakwabo weqembu, umdlali angafunda izindlela ezintsha zokuxhumana ngamazwi nangokungakhulumi. 

Cishe kuzoba nesikhathi sokuxhumana ngaphambi, phakathi nangemuva komdlalo noma ukuzilolonga.

Kungakhathaliseki ukuthi ukhetha ukukhuluma kaningi noma uhlale uthule, amakhono okuxhumana aqondile azozuzisa impilo yakho yezemidlalo, yomuntu siqu kanye neyomsebenzi.

Amathiphu Okudlala I-Basketball

Zifudumeze njalo futhi welule amalunga akho nemisipha ngaphambi kokudlala umeshi. Ngemuva komdlalo, ungakhohlwa ukupholisa ngokuzelula.

basketball Kuyinto umdlalo odinga ngokomzimba. Kubalulekile ukusebenzisa uketshezi oluningi ukuze ugcine umzimba uhlanzekile ngezikhathi ezithile.

Ngenxa yezidingo zomzimba, kubalulekile ukuzigcina uvumelana nezimo futhi uqinile.

Lo mdlalo, njengengxenye yendlela yokufaneleka, ikuvumela ukuthi uhlale uphilile ngokomzimba nangokwengqondo futhi ukhuthele iminyaka eminingi.

Ngenxa yalokho;

basketball Kuyindlela ephelele yokuba sesimweni futhi uhlale usebenza. Ungadlala ngomfutho ophakathi nendawo noma onzima. Ukuthatha isikhathi esithile kungasiza ukwakha amandla, ukuguquguquka, nokuqina.

Uzofunda ukuhambisa umzimba wakho ngezindlela ezahlukene ngenkathi ugxuma futhi uphenduka. Uzothola nethuba lokuxhumana nabantu abahlukene futhi usebenzele ukuba ngumlingani omuhle weqembu.