Ibangelwa Yini I-Hay Fever? Izimpawu Nokwelashwa Kwemvelo

Nakuba intwasahlobo iza nobuhle bayo kubantu abaningi, ayibangeli imizwa emihle kulabo abahlukunyezwa yizinkathi ezithile zonyaka. Utshani obusanda kusikwa, izihlahla eziqhakazayo, izimbali nokhula kuthinta abantu abangamaphesenti angama-20, okwaziwa ngokuthi ukungezwani komzimba nezinkathi ezithile zonyaka. imfiva ethimulisayoyini ebangela

Lapho ingelashwa, imfiva ethimulisayo isifuba somoya Kungase kubangele ngisho nokuhlasela. Ngokwesibonelo, cishe amaphesenti angu-80 abantu abanesifuba somoya imfiva ethimulisayo Kukhona.

Iyini i-hay fever?

Imfiva ethimulisayo Kwenzeka ngezikhathi ezihlukene zonyaka, kuye ngokuthi umuntu usuke ehlaselwe yini. Akunakwenzeka kuphela entwasahlobo, kodwa futhi kulo lonke ihlobo futhi, kuye ngokuthi umuntu, ekwindla.

Impova, imfiva ethimulisayokungesinye sezizathu eziyinhloko. Zonke izihlahla, imbali nokhula zikhipha impova, kodwa abantu abahlukene banenkinga yokungezwani nezinhlobo ezahlukene zempova. eyani izimpawu ze-hay feverUdinga ukwazi ukuthi yini eyibangelayo. Ezinye zihlushwa isikhunta nezimbali zezihlahla, kanti ezinye azizwani notshani.

Yiziphi izimpawu ze-hay fever?

Okuvame kakhulu izimpawu ze-hay fever Kuyinto kanje:

• ukucinana emakhaleni
• Iphunga eligijimayo
• ukukhiqizwa kwamafinyila ngokweqile
• Thimula
• ukuchelela nokuluma namehlo
• ukukitaza umphimbo
• Ukukitaza nokucasuka ezindlebeni
• Ukuncipha kokunaka nokugxila
• Ukuthuthukisa ikhono lokwenza izinqumo
• Ukukhathala nokuphazamiseka kokulala
• ukushintsha kwemizwa
• Ukucasuka
• ukwehlisa umfutho wegazi
• Isifuba Somoya
• I-Eczema
• izifo zendlebe ephakathi

Ziyini izimbangela ze-hay fever?

imfiva ethimulisayo Izimbangela zokungezwani komzimba ezingabangela:

• Poland
• i-ragweed
• isikhunta
• uthuli
• Utshani
• Isihlahla nembali izinsalela

Ukwelashwa Kwemvelo Kwasekhaya Kwe-Hay Fever

Ukukhawulela isikhathi esichithwa ngaphandle une-hay feverIsiza ekudambiseni izimpawu Kodwa kunezixazululo ezingcono. Ubani ongafuna ukuchitha intwasahlobo, ihlobo, nekwindla evaleleke ngaphakathi?

I-Allergies ayikwazi ukuvinjelwa ngokuphelele, kodwa ukungezwani komzimba kungancishiswa. Inhloso yokwelashwa ekuphenduleni kokungezwani komzimba ukugwema ukuthintana ne-allergen.

Ukuze welaphe i-allergies, kunamaphuzu athile adinga ukucatshangelwa ngezindlela eziningi, njengokudla okunempilo, indlela yokuphila kanye nokwelashwa kwemvelo.

Yikuphi ukudla okufanele ukugweme ngesikhathi sokungezwani komzimba?

Imfiva ethimulisayo Ukudla okubangela ukungezwani komzimba nezinto ezithile kufanele kugwenywe. Uma ungazazi izinzwa zakho zokudla ukuqeda ukudla Kuzosiza ukunquma. Izifo ezivamile zokudla zihlanganisa:

• utshwala
• caffeine
• Ubisi lwenkomo
• ushokoledi
• Amantongomane
• ushukela
• ama-sweeteners okwenziwa
• ukudla okugayiwe
• ikhabe
• ubhanana
• Ikhukhamba
• Imbewu ye-sunflower
• igobolondo
• i-echinacea
• UDaisy
• Ukolweni
• USoya

Yini engadliwa ngesikhathi sokungezwani komzimba?

Yize uhlu lokudla okufanele ukugweme lusabisa, kukhona okunye ukudla okungasiza ekudambiseni izimpawu ngenkathi kuqinisa amasosha omzimba:

• uju oluluhlaza
• umhluzi wamathambo
• Ukudla okucebile ngama-probiotic
• Izithelo nemifino emisha, ephilayo
• Inyama yezilwane ezidla utshani
• izinkukhu zamahhala
• izinhlanzi zasendle ezibanjwe

Izithako ze-Herbal ze-hay fever

Ukwelashwa kwe-hay feverKuye kwanqunywa ukuthi ukusetshenziswa kwezinye izithako ze-herbal ku Kuzosebenza kahle kakhulu ukuqala ukusebenzisa izithasiselo ezinsukwini ezingama-30-60 ngaphambi kwenkathi yokungezwani komzimba nezinto ezithile. 

ucwaningo lwakamuva, spirulina futhi ibonisa ukuthi i-phototherapy ibonisa isithembiso ekwelapheni izimpawu zokungezwani nenkathi ezithile zonyaka. Ezinye izithasiselo zokudla okunomsoco ezingasetshenziswa yilezi:

• Spirulina
• i-quercetin
• ama-probiotics
• vitamin A
• Bromelain
• zinc

Ukwelashwa kwemvelo kwe-hay fever

• ibhodwe le-neti: Ukusebenzisa ibhodwe le-neti, elibizwa nangokuthi i-teapot yamakhala, kuyindlela ephumelelayo yokususa amafinyila. Kanye noma kabili ngosuku, geza imigudu yamakhala usebenzisa amanzi afudumele, ahlungiwe noma amanzi acwecwe ngosawoti ukuze ukhululeke.

• Amafutha abalulekile: i-menthol, i-eucalyptus, i-lavender kanye Amafutha e-Mint Amafutha abalulekile njengamafutha abalulekile asiza ukuvula imigudu yamakhala namaphaphu, athuthukise ukujikeleza kwegazi futhi anciphise ukucindezeleka.

• ukutshopa: I-acupuncture isiza ukunciphisa izimpawu ezihlobene nokungezwani komzimba ngezikhathi ezithile ngaphandle kwemiphumela engemihle. Ngaphambi kwenkathi yokungezwani komzimba, bheka i-acupuncturist.

Izinto okufanele zicatshangelwe ngenkathi ye-allergies

Okwamanzi: Phuza izingilazi zamanzi eziyi-8 kuya kweziyi-10 nsuku zonke. Uma uphelelwe amanzi emzimbeni, amafinyila kuba nzima ukuwakhipha.

Chitha isikhathi esincane ngaphandle: Hlala ngaphandle kancane ngezinsuku zempova. Uma kufanele uhlale ngaphandle, gqoka imaski.

Geza ngaphambi kokulala: Impova nothuli olusele esikhunjeni sakho nasezinweleni ebusuku ziba zimbi kakhulu izimpawu.

Geza izingubo namalineni: Amashidi nezingubo ezisanda kuwashwa kunciphisa ukuchayeka ezintweni ezingezwani nomzimba.

Susa izilwane ezifuywayo: Izilwane ezifuywayo ezichitha isikhathi ngaphandle zingenisa impova endlini. Sula isilwane sangaphandle ngendwangu emanzi.

Shintshanisa izindawo ezinokhaphethi ngephansi eliqinile: Ukhaphethi uheha futhi ucuphe uthuli nempova okucishe kube nzima ukuyicoca. Imfiva ethimulisayo Ungasebenzisi umata.

Gcina iminyango namafasitela kuvaliwe: Ngezinsuku ezinothuli ezinempova ephezulu, gcina iminyango namafasitela akho evaliwe ukuze ukhawulele ukuchayeka.