Izibonelelo zeGrapefruit – Ixabiso lesondlo kunye neeNzakalo zeGrapefruit

Uncedo lwegrapefruit, esisiqhamo esisempilweni ngokugqithisileyo, luphuma kwisiqulatho saso esityebileyo sezondlo. I-Grapefruit, isiqhamo sokuqala esifika engqondweni xa isiza ekunciphiseni ubunzima, ikhusela kwisifo senhliziyo, iqinisa ukhuseleko, ilawula amazinga e-insulin kwaye ikhusela amatye ezintso.

I-Grapefruit, isiqhamo sesitrasi esitshisayo, sinencasa emuncu. Ityebile kwizondlo, i-antioxidants kunye nefiber. Mhlawumbi esinye sezona ziqhamo zisempilweni zesitrasi.

Yintoni iGrapefruit?

IGrapefruit (Citrus X paradisi) sisiqhamo esisisiphumo sokuxutywa kwepomelo kunye neorenji. Yayikhuliswe ekuqaleni eJamaica, eFlorida naseCalifornia. Emva kwexesha, amasimi ediliya asekwa eMexico, eArgentina, eCyprus, eMorocco nakwiindawo ezithile zoMzantsi Melika. Ixolo le grapefruit libalulekile pectin ngumthombo. Isetyenziswa njengeswekile ukugcina ezinye iziqhamo. 

Ixabiso leZondlo zeGrapefruit

Uncedo lwegrapefruit, esisiqhamo esisempilweni ngokugqithisileyo, kungenxa yesondlo sayo esiphezulu. Nangona kunjalo, i-grapefruit ineekhalori ezincinci. Ngokwenene, iziqhamo zekhalori ephantsiyenye yazo.

Isiqhamo sinesixa esihle sefiber kunye neevithamini ezingaphezulu kwe-15 eziluncedo kunye neeminerali. ubungakanani obuphakathi Isondlo sesiqingatha segrapefruit simi ngolu hlobo lulandelayo:

• Iikhalori: 52
• Iikhabhoni: 13 gram
• Iiprotheni: 1 gram
• Ifayibha: 2 grams
• I-Vitamin C: i-64% ye-RDI
• I-Vitamin A: i-28% ye-RDI
• I-potassium: i-5% ye-RDI
• I-Thiamine: i-4% ye-RDI
• I-Folate: i-4% ye-RDI
• I-Magnesium: i-3% ye-RDI

Iinzuzo zeGrapefruit

• Yomeleza ukhuseleko

Ukutya igrapefruit rhoqo komeleza amajoni omzimba. Ivithamin C ineempawu ze-antioxidant. I-Grapefruit, enomxholo ophezulu we-vitamin C, ikhusela iiseli kwiibhaktheriya ezinobungozi kunye neentsholongwane.

I-Grapefruit ikhusela ukuvuvukala kunye nezifo ezahlukeneyo ezosulelayo. ivithamin A Ikwaluncedo nakwi-immunity. Isiqhamo sikwasebenza njengomqobo okhuselayo kwintsholongwane, inceda ukugcina ingqibelelo yolusu.

• Ikhusela ukumelana ne-insulin

Ukutya iigrapefruit rhoqo kunokukhokelela kwisifo seswekile. ukumelana ne-insulinUkumelana ne-insulin kwenzeka xa iiseli zingaphenduli kwi-insulin. Ukumelana ne-insulin kubangela ukuba iswekile yegazi inyuke kwaye ivule indlela yesifo seswekile. Ukutya igrapefruit kugcina amanqanaba e-insulin ejonge. 

• Ikhusela kwizifo zentliziyo

I-Grapefruit iphucula izinto ezibangela isifo senhliziyo, ezifana noxinzelelo lwegazi kunye ne-cholesterol. Izondlo eziqulethwe kwisiqhamo zixhasa ukusebenza kakuhle kwentliziyo. Omnye wabo yi potassium. I-Potassium igcina uxinzelelo lwegazi phantsi kolawulo. Ngenxa yefiber kunye nomxholo otyebileyo we-antioxidant, ikhusela intliziyo kunye nesifo esifana ne-stroke.

• Inomxholo ocebileyo we-antioxidant

I-Grapefruit inamaqela ahlukeneyo e-antioxidants anciphisa umngcipheko wezifo ezahlukeneyo. I-Antioxidants ikhusela iiseli kumonakalo obangelwa yi-radicals yamahhala, iimolekyuli ezingazinzanga ezinokubangela ukusabela okuyingozi emzimbeni. Eyona antioxidants ibalulekileyo kwigrapefruit zezi:

• Ivithamini C: Yi-antioxidant enamandla, enyibilikayo emanzini efumaneka kwizixa eziphezulu kwigrapefruit. Ikhusela iiseli kumonakalo okhokelela kwisifo sentliziyo kunye nomhlaza.

• IBeta-carotene: Iguqulwa ibe yivithamin A emzimbeni. isifo sentliziyo, umhlaza kunye ukuwohloka kwe-macular ukuthintela ezinye izifo ezingapheliyo ezifana

• I-Lycopene: Ithintela ukukhula kweentlobo ezithile zomhlaza, ngakumbi umhlaza wedlala lesinyi. Kwakhona kunciphisa ukukhula kwamathumba kwaye kunciphisa iziphumo ebezingalindelekanga zonyango lomhlaza.

• IiFlavonoids: I-flavonoids enika i-grapefruit iimpawu zayo zokuchasana nokudumba zinciphisa uxinzelelo lwegazi kunye ne-cholesterol.

Ikhusela amatye ezintso

Ukutya igrapefruit kubangelwa kukuqokelelana kwezinto ezilahlwayo kwizintso. ilitye lezintso kunciphisa umngcipheko wokuphuhlisa

Ezi zinto zilahlwayo ziimveliso zemetabolism eziqhele ukuhluzwa kwizintso kwaye zikhutshelwe emzimbeni ngomchamo, kwaye ukuba ziqaqambile ezintso, ziba ngamatye.

Amatye amakhulu ezintso abangela ukuvaleka kwinkqubo yokuchama, nto leyo eyenza ibe buhlungu ngendlela emangalisayo.

Olona hlobo luqhelekileyo lwelitye leentso ngamatye e-calcium oxalate. I-citric acid efumaneka kwi-grapefruit iyasebenza ekuwathinteleni ngokubopha i-calcium kwizintso kwaye ikhuphe ngaphandle komzimba. Ngaphezu koko, icitric acid, Idala indawo engafanelekanga yokubunjwa kwamatye ezintso ngokunyusa umthamo kunye nexabiso le-pH lomchamo.

• Ithambisa umzimba

Enye yeenzuzo zegrapefruit kukuba inomthamo ophezulu wamanzi. Enyanisweni, amanzi enza ubunzima besiqhamo. Isiqingatha se grapefruit ephakathi, eyenza malunga ne 88% yobunzima bayo bubonke, iqulethe phantse i 118 ml yamanzi. Umzimba awuhlangabezani neemfuno zawo zamanzi kuphela kumanzi esiwaselayo. Ukutya okunamanzi, okufana negrapefruit, kukwafumisa umzimba ngokuhlangabezana nesidingo samanzi.

• Ikhusela isibindi

Ijusi yeGrapefruit inefuthe elivuselelayo kwi-enzymes yesibindi. Ezi enzyme zikhusela isibindi ekudumbeni okubangelwa yi-lipid peroxidation kunye nokuqokelela.

• Umhlaza ukulwa

I-Grapefruit inceda umzimba ukulwa nezifo. Ilwa nee-carcinogens ezibangela umhlaza ngoncedo lweeflovanoids ezininzi ezikuyo. 

I-Grapefruit isebenza njenge-laxative, ngakumbi ukunciphisa izehlo zomhlaza wekoloni. Iyawunciphisa kakhulu umngcipheko wokuba nomhlaza wekoloni. Ngaphandle koku, sisiqhamo esityebileyo kwi-petkin, esikhusela impilo ye-mucous membrane.

• Ikhusela amehlo 

I-Pink kunye ne-grapefruit ebomvu iyasebenza kakhulu kwimpilo yombono kunye nokuphucula amehlo. Ukusetyenziswa kwansuku zonke kwe-grapefruit kunciphisa uxinzelelo lwamehlo. Ukongeza, kunciphisa umngcipheko weengxaki zamehlo ezinokuthi zenzeke ngenxa yokuguga. 

• Ukusombulula iingxaki zamathambo

Enye yeenzuzo zegrapefruit kukuba ikhulula isifo samathambo. Ngenxa yokuba ikhusela i-cartilage edibeneyo enokukhokelela kwisifo samathambo. Kwakhona iqulethe i-calcium kunye ne-salicylic acid, ngenxa yolu phawu, i-grapefruit iyanciphisa umngcipheko wokuphuhlisa iingxaki ze-arthritis.

• Iluncedo kwinkqubo yokuphefumla

I-Vitamin C, eninzi kwi-grapefruit, iluncedo kakhulu kwi-asthma. Isifo sombefu Inciphisa ubunzima bokuhlaselwa kwaye inceda ukulibazisa ukuhlaselwa. Ngaphandle koku, ngokubanzi, izondlo kunye nezinto eziqulethwe kwi-grapefruit zixhasa impilo yenkqubo yokuphefumla. Iphelisa ukukhohlela kunye neengxaki zokuxinana kweempumlo, ngakumbi ebantwaneni.

Iinzuzo zeGrapefruit kuLusu

• I-Grapefruit kunye nezinye iziqhamo ze-citrus zikhusela ulusu kwimitha yelanga eyingozi ngokuthintela i-photosensitivity.
• Ibambezela ukuphuhliswa kobomvu obunokuthi kwenzeke ngenxa yokutshiswa lilanga.
• Ekubeni iqulethe i-phenolic acids, i-flavonoids kunye ne-polyphenols enamandla, i-radicals yamahhala ikhusela ngokuthe ngcembe ulusu ekudumbeni.
• Inika ukuguquguquka kwesikhumba.

Iinzuzo zeNwele zeGrapefruit

• Ikhuthaza ukukhula kweenwele.
• Yomeleza iingcambu zeenwele.
• Ithintela inkwethu.
• Icoca ubumdaka kunye neediphozithi zeoli kwi-scalp.
• Yongeza ukukhanya kwizinwele.
• Ilinganisa inqanaba le-pH.
• Ithambisa kwaye ithambisa iinwele.

Ngaba iGrapefruit iyancipha ubunzima?

Isiqingatha segrapefruit enobungakanani obuphakathi sine 2 grams zefiber. Izifundo, ubomi Ibonisa ukuba iziqhamo ezityebileyo kwizondlo zibonelela ngemvakalelo yokuhlutha. Oku kungenxa yokuba ifayibha iyacotha izinga lokukhupha isisu kwaye yandise ixesha lokwetyisa. Ke ngoko, ukutya okunefiber kulawula umdla wokutya. Ngale ndlela, utya kancinci kwaye isixa seekhalori ozithathayo siyancipha. Isiqulatho samanzi esiphezulu sikwangqina ukuba kukutya okunceda ukunciphisa umzimba.

Ubungozi beGrapefruit

Uncedo lwegrapefruit lusibonisa ukuba kukutya okusempilweni kakhulu. Kodwa isiqhamo esinjalo esiluncedo sikwanazo iimpawu ezimbi.

Ukusebenzisana kwegrapefruit kunye neziyobisi

I-Grapefruit sisiqhamo esibangela ukusabela okuninzi xa kusetyenziswe ngamachiza. Oku kungenxa yokuba iqulethe izinto ezinqanda i-cytochrome P450, i-enzyme esetyenziswa ngumzimba ukuze kusetyenziswe iziyobisi ezithile. Ukuba udla i-grapefruit ngelixa uthatha la mayeza, umzimba awukwazi ukuwaphula, onokubangela ukugqithisa kunye nezinye iziphumo ezibi.

Ukukwazi kwesiqhamo ukuchaphazela ichiza kuthatha iintsuku ezi-1-3. Ukutya i-grapefruit kwiiyure ezimbalwa emva kokuthatha ichiza alikho ixesha elaneleyo. Amachiza anokuthi adibane negrapefruit aquka:

• immunosuppressants
• Benzodiazepines
• Uninzi lwezithinteli zesiteshi se-calcium
• indinavir
• Carbamazepine
• ezinye statins

Ukuba uthatha nawaphi na kula mayeza, qhagamshelana nogqirha wakho ngaphambi kokuba utye i-grapefruit.

Ukhukuliseko lwe-enamel yezinyo

Kwezinye iimeko, ukutya i-grapefruit kunokubangela ukukhukuliseka kwe-enamel yezinyo. I-citric acid efumaneka kwiziqhamo ze-citrus ibangela ukukhukuliseka kwe-enamel, ngakumbi ukuba isetyenziswe ngokugqithisileyo. Ukuthintela ukukhukuliseka kwe-enamel ngelixa usitya i-grapefruit, qwalasela oku kulandelayo:

• Musa ukumunca igrapefruit okanye ezinye iziqhamo ezineasidi. Kuphephe ukudibana ngqo namazinyo akho.
• Emva kokutya isiqhamo, hlambulula umlomo wakho ngamanzi kwaye ulinde imizuzu engama-30 ukuxubha amazinyo akho.
• Yidla itshizi eneziqhamo. Oku kunceda ukunciphisa i-asidi emlonyeni kwaye kwandisa imveliso yamathe.

Vitamin C overdose

Ukutya i-grapefruit eninzi kunokukhokelela ekugqithiseni kwe-vitamin C. Ukugqithisa kwe-vitamin C kunokubangela iimpawu ezifana ne-nausea, isifo sohudo, i-belching, i-cramps yesisu kunye ne-calcification kwizintso. Oko akuthethi ukuba akufanele utye i-grapefruit, kunjalo. Kuthetha ukuba kufuneka ujonge ukuba utya kangakanani.

isifo se-reflux ye-gastroesophageal

isifo se-reflux ye-gastroesophageal Abantu abanesitshisa banokuba nesitshisa xa besitya igrapefruit kuba ineasidi kakhulu.

Unokukhetha njani iGrapefruit?

• Khetha ezo zinamaqokobhe agudileyo, abengezelayo.
• Xa uthatha isiqhamo esandleni sakho, kufuneka uve ubunzima baso.
• Jonga isiqhamo ukuba asinamabala amdaka okanye athambileyo.
• Ungagcina igrapefruit kwindawo yobushushu begumbi (18°C – 25°C) iveki enye.

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