Yintoni i-kumquat kwaye idliwa njani? Iingenelo kunye neeNgozi

kumquat, Ayinkulu kunomnquma, kodwa esi siqhamo silingana nokuluma sizalisa umlomo ngencasa emnandi yesitrasi kunye nevumba.

kumquat kwaziwa njenge kumquat NgesiTshayina, lithetha "i-orenji yegolide". Iqale yakhuliswa eTshayina.

Ngoku ikhuliswe kwamanye amazwe amaninzi, kuquka iindawo ezishushu zase-United States ezifana neFlorida neCalifornia.

Ngokungafaniyo nezinye iziqhamo zesitrasi, iqokobhe kumquat Iswiti kwaye iyatyiwa, nenyama yayo inejusi kwaye imuncu.

kwinqaku "Yintoni i-kumquat esetyenziselwa yona", "injani i-kumquat inambitha", "indlela yokutya isithelo se-kumquat", "ziziphi iingenelo ze-kumquat" Imibuzo edla ngokubuzwa ngalo mbandela iya kuphendulwa.

Yintoni iKumquat Fruit?

Kumquatluhlobo lwemithi yosapho lwesitrasi kwaye yinzalelwane yaseMzantsi Asia. Umthi womquatIvelisa isiqhamo esincinci esifana neorenji encinci. 

Isiqhamo simise okweqanda kunye nombala ofanayo ogqamile njengeorenji kunye ubungakanani kumquat ngokuqhelekileyo ngaphezu kweesentimitha ezimbini ubude.

iziqhamo kumquatIncasa yayo ichazwa njengomuncu kakhulu kwaye iswiti kancinane. Ngenxa yokuba, ngokungafaniyo nezinye iziqhamo zesitrasi, kumquatInokutyiwa neqokobhe layo. Nangona inyama yayo inencasa emuncu eyahlukileyo, ulusu lwayo luswiti. 

iintlobo ezahlukeneyo kumquat Kukho ezinye, kodwa eyona ixhaphakileyo yileyo ifana neorenji encinci. ezahlukeneyo kumquat ngeenxa zonkeyi. Ngenxa yevumba layo elimnandi, isetyenziselwa ukuhlobisa, i-cocktails, i-jam, i-jellies, ukugcinwa, iilekese kunye needessert.

Kumquat Ukongeza ekubeni imnandi, iye yadityaniswa noluhlu olubanzi lweenzuzo zempilo. Zityebile kwifiber, i-antioxidants, iivithamini kunye neeminerali kumquatInokukunceda ukunciphisa umzimba, ukunyusa ukhuseleko, kunye nokuphucula impilo yokugaya.

Ixabiso leSondlo leKumquat

KumquatSisiqhamo esiphawulekayo njengomthombo ocebileyo we-vitamin C kunye nefayibha. Iqulethe i-fiber eninzi ngokukhonza kunezinye iziqhamo ezininzi ezitsha.

I-100 gram ekhonzayo (malunga ne-5 epheleleyo kumquat) umxholo wesondlo umi ngolu hlobo lulandelayo:

Iikhalori: 71

Iikhabhoni: 16 gram

Iiprotheni: 2 gram

Amafutha: 1 grams

Ifayibha: 6.5 grams

I-Vitamin A: i-6% ye-RDI

I-Vitamin C: i-73% ye-RDI

I-calcium: i-6% ye-RDI

IManganese: 7% yeRDI

Kumquat kunye nemilinganiselo encinci yeevithamini B ezahlukeneyo, Ivithamin EIbonelela ngesinyithi, i-magnesium, i-potassium, ubhedu kunye ne-zinc.

Imbewu etyiwayo kunye amaqokobhe kumquat Iqulethe ixabiso elincinci le-omega 3 yamafutha.

Njengezinye iziqhamo ezitsha, kumquat Inamanzi kakhulu. Malunga nama-80% obunzima bayo buqulathe amanzi.

KumquatAmanzi ayo aphezulu kunye nomxholo wefayibha kunye neekhalori eziphantsi zithetha ukuba i-dieters inokutya ngokulula esi siqhamo.

Ziziphi iiNzuzo zeKumquat?

Iqulethe ixabiso eliphezulu le-antioxidants kunye nezinye iikhompawundi zezityalo

Kumquat Isityebi kwiikhompawundi zezityalo ezibandakanya i-flavonoids, i-phytosterols kunye neoli efunekayo.

KumquatKukho iiflavonoids ezininzi kwiqokobhe elityiwayo kunakwipulp.

Ezinye zeziqhamo zine flavonoids zine antioxidants kunye ne anti-inflammatory properties. Ezi zibonelela ngokhuseleko kwisifo sentliziyo kunye nomhlaza.

iziqhamo kumquatI-phytosterols kwioyile yomnquma inesakhiwo sekhemikhali esifana ne-cholesterol, nto leyo ethetha ukuba zithintela ukufunxwa kwe-cholesterol emzimbeni wethu. Oku kunceda ukwehlisa i-cholesterol yegazi.

iziqhamo kumquatIioli eziyimfuneko ekuyo zishiya ivumba ezandleni zethu nasemoyeni. Eyona nto icacileyo kukuba ineempembelelo ze-antioxidant kumzimba wethu. limonenedir.

Kumquat Xa idliwe, i-flavonoids eyahlukeneyo, i-phytosterols kunye namafutha abalulekileyo acingelwa ukuba adibanise kwaye abe nemiphumo enenzuzo ye-synergistic.

Yomeleza ukhuseleko

Kwamanye amazwe aseAsia, ixhaphakile kumquatIsetyenziselwa ukunyanga imikhuhlane, ukhohlokhohlo, kunye nokudumba kokuphefumula.

isayensi yanamhlanje, kumquatIbonisa ukuba kukho iikhompawundi ezithile ezixhasa amajoni omzimba.

Kumquatiyimfuneko kwi-immunity Ivithamin C Ngumthombo omkhulu we.

Ukwengeza, kumquat Ezinye iikhompawundi zezityalo ezifumaneka kwiinkozo zaso zikwanceda ukuqinisa amajoni omzimba.

Izilwanyana kunye nezifundo zetyhubhu zovavanyo, kumquat plant icebisa ukuba iikhompawundi zayo zinokunceda ukwenza iiseli zomzimba zisebenze ezibizwa ngokuba ziiseli ezibulalayo zendalo.

Iiseli ezibulalayo zendalo zikukhusela kusulelo. Kwakhona yaziwa ngokutshabalalisa iiseli zethumba.

iziqhamo kumquatIkhompawundi enceda ukuvuselela iiseli ezibulalayo zendalo yicarotenoid ebizwa ngokuba yi-beta-cryptoxin.

Uhlalutyo oludityanisiweyo lophononongo olukhulu olusixhenxe lufumanise ukuba abantu abathatha kakhulu i-beta-cryptoxin banomngcipheko osezantsi wama-24% womhlaza wemiphunga.

Ixhasa impilo yokwetyisa

KumquatEnye yeenzuzo ezinkulu ze-walnuts ngumxholo wayo wefayibha onomtsalane. Ifayibha inceda ukongeza isambuku kwisitulo ukuthintela iingxaki ezifana nokuqhinwa. 

Ifayibha inokunceda neminye imiba yempilo yokwetyisa; Olunye uphando lubonisa ukuba lunokukhusela kwisifo sokukrala kunye nokukhusela izilonda zamathumbu.

Ayisiyiyo loo nto kuphela, kodwa ezinye iiphononongo zifumanise ukuba ukutya okunefayibha ephezulu kukwanxulunyaniswa nomngcipheko oncitshisiweyo womhlaza we-colorectal.

I-Kumquat inceda ukunciphisa umzimba

Kumquat Ineempawu ezimbini ezikunceda ukuba ulahlekelwe isisindo - iphantsi kweekhalori kwaye iphezulu kwifiber. 

Ingagatywanga, ifayibha ihamba kancinci emzimbeni, icotha ukukhupha isisu kwaye ikwenza uzive ugcwele ixesha elide ukunciphisa ukutya kunye nokunceda ekulahlekeni kobunzima obukhawulezayo.

Yehlisa umngcipheko womhlaza

Ngombulelo kumxholo wayo we-antioxidant ongakholelekiyo, kumquat ezifana iziqhamo zesitrasi Ukutya kuye kwadibaniswa nomngcipheko ophantsi womhlaza. KumquatYenye yezona zinto zilungileyo zokulwa nomhlaza, kunye neziqhamo zesitrasi ezifana neorenji, ilamuni kunye nekalika.

Ukusetyenziswa rhoqo kweziqhamo ze-citrus kwadibaniswa ne-10 yepesenti ephantsi yomngcipheko womhlaza webele, ngokutsho kwesifundo saseKorea.

Olunye uphononongo lwaluneziphumo ezifanayo ezibonisa ukuba ukutya iziqhamo zesitrasi kwakunxulunyaniswa nomngcipheko ophantsi we-pancreatic, esophageal, kunye nomhlaza wesisu.

Ukwakha amathambo omelele

iziqhamo kumquatUmxholo wayo obalulekileyo we-calcium uthetha ukuba unokunceda ukukhusela amathambo kwixesha elide.

Amanqanaba aphezulu e-calcium athetha ukuba kukho i-calcium eninzi efakwe emzimbeni wethu, ukwandisa izinga lokuphulukisa kunye nokuqinisekisa ukuba amathambo ahlala esempilweni kwaye omelele ukuya kwiminyaka yobudala. 

Iluncedo kwizinwele kunye namazinyo

iziqhamo kumquatI-Vitamin C, iikhompawundi zendalo zendalo, i-antioxidants kunye neeminerali ezifumaneka kwizinwele zinempembelelo enkulu kumgangatho, ukuthungwa, i-oilness kunye namandla eenwele. 

Okufanayo kuya kumazinyo. Kumquat Igcwele izondlo ezifana ne-calcium, i-potassium kunye ne-vitamin C, enokuba luncedo kwizinwele kunye namazinyo.

Iluncedo emehlweni

KumquatIngumthombo otyebileyo we-vitamin A kunye ne-beta carotene, ehambelana ngokusondeleyo nempilo yamehlo kunye nokukwazi. beta-caroteneIsebenza njenge-antioxidant yokunciphisa uxinzelelo lwe-oxidative kwiiseli ze-macular, ngaloo ndlela inciphisa ukuwohloka kwe-macular kunye nokunciphisa ukuphuhliswa kwe-cataract. 

Ukunciphisa ukuphuhliswa kwamatye ezintso

KumquatInogxininiso oluphezulu olunceda ukugcina izintso ziphilile ngokumisa ukubunjwa kwamatye kwiintso. icitric acid Ine.

Iinzuzo ze-kumquat kwesikhumba

KumquatIqukethe inani elaneleyo le-antioxidants kunye neevithamini zokuphucula imiphumo emibi ye-radicals yamahhala enokubangela imibimbi kunye namabala eminyaka. 

Kumquat, njengeziqhamo ezininzi ze-citrus, zinefuthe elibi ekubonakaleni kwelona lungu likhulu lomzimba.

Ukutya njani iKumquat?

KumquatEyona ndlela ilungileyo yokuyitya kukuyitya iphelele, ingaxobukanga. Ivumba elimnandi lesiqhamo likwiqokobhe laso, ngelixa ngaphakathi kumuncu.

Inqaku eliza kuqwalaselwa apha lelokuba ukuba awudibani namaxolo eziqhamo zesitrasi, kumquatUngawatyi namaqokobhe awo.

Ukuba uthanda ijusi emuncu, ungayikhama phambi kokutya isiqhamo. Sika nje okanye ulume isiphelo esinye sesiqhamo kwaye ucinezele.

imbewu ye-kumquat Nangona ikrakra, iyatyiwa okanye ungayisusa xa usika isiqhamo.

Kumquat Ityiwa ngeendlela ezahlukeneyo kakhulu kwezinye iindawo zehlabathi;

-I-Ripe Marumi kumquat ityiwa yonke njengoko iqokobhe layo liswiti kakhulu kwaye linevumba elimnandi.

-Idla ngokutyiwa njengesiqhamo esitsha eKorea naseJapan.

– Isiqhamo sigcinwa ngokulula siphelele kwisiraphu yeswekile kunye nebhotile okanye enkonkxiweyo.

- Kumquat Inokutywinwa emanzini, iviniga kunye neengqayi zetyuwa kwaye igcinwe kwiinyanga ezi-2-3, okanye ingaguqulwa ibe yi-pickle emnandi ngokubilisa isiraphu, iviniga kunye noshukela.

- Kumquat Ingenziwa kwakhona ibe yimarmalade okanye ijeli.

– Ingongezwa kwiisaladi zeziqhamo.

– Pureed kumquatIsetyenziselwa ukulungiswa kweesosi, iziqhamo ezigxininisekileyo, iijam kunye nejeli.

-Kwakunye nejusi, ikeyiki, i-pastry, ice cream, njl. Zingasetyenziselwa ukwakha.

- Baqolileyo iziqhamo kumquatIsetyenziswe njenge-marinade kwaye ihombise kwiinkukhu, imvana kunye nezitya zokutya kwaselwandle.

Ziziphi iingozi zeKumquat Fruit?

Nangona ikhuselekile kubantu abaninzi, ukuchasana nokwaliwa kwiziqhamo ze-citrus kuye kwabikwa. Ukuba ufumana naziphi na iimpawu zokwaliwa kokutya ezifana ne-hives, irhashalala, ukurhawuzelela okanye ukudumba, yeka ukusetyenziswa kwayo.

Kumquat Iphezulu kakhulu kwifiber. Nangona oku kunokuba luncedo kwimpilo, ukwandisa i-fiber intake ngokukhawuleza kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo ezifana nokuqunjelwa, i-cramps, kunye nohudo. 

I-Kumquat kunye nencasa yayo kunye neenzuzo Esinye seziqhamo ezimangalisayo. Ngaba uyathanda ukutya ikumquat?