Indlela yokusebenzisa ubisi lwedonki, zithini iiNzuzo kunye neengozi?

ubisi lwedonkiIyaziwa kwaye isetyenziswa ukususela kumaxesha amandulo. UHippocrates wakwenza oku samathambo, khohlokhohlo kwaye wayisebenzisa njengonyango lwamanxeba. Cleopatra ubisi lwedonki Wayekhusela ulusu lwakhe oluthambileyo, olugudileyo ngokuhlamba kwakhe.

 ubisi lwedonki eveliswa yimazi yedonki (Equus asinus). Ngenxa yobuncinci bebele, inani eliveliswayo lincinci kakhulu. Ngoko ke, kunzima ukuthengisa ngokurhweba. 

ubisi lwedonkiiibhokhwe, iigusha, iinkomo kunye ubisi lwenkamelaIfana kakhulu nobisi lwebele malunga ne-lactose kunye neprotheni. Iqulethe izithako ezisebenzayo ezenza iinzuzo zayo, kunye nokuqinisa i-immunity.

ubisi lwedonki, Iqulethe ii-antimicrobial agents ezifana ne-lysozyme kunye ne-lactoferrin. Ezi molekyuli zikwafumaneka kubisi lwebhokhwe, iigusha kunye nobisi lwenkomo. Ubuninzi bungaphantsi. 

ubisi lwedonkiAmafutha kunye nesiqulatho se-cholesterol kubisi lwenkomo, lwebhokhwe kunye neegusha luncinci. Ngoko ke, kunenzuzo kwizigulane zentliziyo.

Ukuzala kweedonki kuya kuthandwa ngakumbi.  ubisi lwedonki ekrwada Idla ngokuthengiswa kwiifama zeedonki. 

umkhenkce womile umgubo wobisi wedonkiIfumaneka kwezinye iitshokolethi ezisuka eYurophu. Isetyenziselwa ukutya komntwana kunye nokutya kwezonyango, ngakumbi e-Italiya, apho isetyenziswa kakhulu.

Lithini ixabiso lesondlo sobisi lwedonki?

ngokwezondlo ubisi lwedonki, Ifana kakhulu nobisi lwebele kunye nobisi lwenkomo. Inomthamo wevithamini kunye neeminerali kunye neprotheni.

Isixa samafutha kwaye ngoko ke iikhalori ziphantsi. Ngaphezu kwalo naluphi na olunye ubisi Ivithamin D Ine.

Kwitshathi engezantsi ubisi lwedonki, ubisi lwebele, kunye nobisi lwenkomo olunevithamin D ukuze kuthelekiswe isiqulatho sesondlo soku:

	ubisi lwedonki	Ubisi lwenkomo luqiniswe nge vitamin D	ubisi lwebele
Ikhalori	49	61	70
protein	Igram ye2	Igram ye3	Igram ye1
ekudleni	Igram ye6	Igram ye5	Igram ye7
namafutha	Igram ye2	Igram ye3	Igram ye4
Ikholesterol	I-3% yexabiso losuku (DV)	I-3% ye-DV	I-5% ye-DV
Ivithamin D	I-23% ye-DV	I-9% ye-DV	I-1% ye-DV
calcium	I-7% ye-DV	I-11% ye-DV	I-3% ye-DV
riboflavin	I-2% ye-DV	I-13% ye-DV	I-2% ye-DV

Ziziphi iiNzuzo zobisi lwedonki?

• ubisi lwedonkiIprotheni kuyo inexabiso elilinganayo le-casein kunye ne-whey. Ngenxa yesiqulatho sayo esisezantsi se-casein, ayibangeli ukuchasana neprotheyini yobisi lwenkomo. ubisi lwedonkiiyakwazi ukuyinyamezela. Nangona kunjalo, abo bane-allergies eyaziwayo ubisi lwedonkiKufuneka ulumke xa uzama ukuhamba ze. 
• ubisi lwedonki, Nangona iqulethe i-casein encinci kunobisi lwenkomo, nokuba ulandele izixa ze-casein kunokubangela i-anaphylaxis kwabanye abantu.
• ubisi lwedonkiEnye inxalenye ebalulekileyo yelactose yilactose. Kuyimfuneko kumathambo aqinileyo calciumIkunceda ukufunxa.
• Ezinye iikhompawundi kubisi zixhasa impilo ye-immune system.
• ubisi lwedonki, ikhompawundi enceda iiseli ekudaluleni imithambo yegazi i-nitric oxide inikeza imveliso. I-nitric oxide iphucula ukuhamba kwegazi kwimithambo yegazi. Oku kwehlisa noxinzelelo lwegazi.
• ubisi lwedonki Ayiqulathanga iintsholongwane kukutya ezifumaneka kwezinye iindidi zobisi. Oku kuthetha ukuba inobomi obude beshelufu phambi kokuba iqalise ukonakala. 
• Izazinzulu, ubisi lwedonkiUcinga ukuba umxholo weprotheni we-lilac unika umphumo we-antimicrobial. Ngoko ke, ikhulula izifo zesisu.
• ubisi lwedonki, ixhasa ukukhula kweebhaktheriya eziluncedo emathunjini. Isetyenziswa njengonyango olulolunye kwiintsholongwane ezifana ne-pertussis kwamanye amazwe.
• ubisi lwedonkiKucingelwa ukuba luncedo kunyango lwesifo seswekile. ubisi lwedonki Inomthamo ophezulu weprotheyini ye-whey. Ngaloo ndlela, iphucula i-glucose metabolism kunye nokuxhatshazwa kwe-insulin.

Ziziphi iingenelo zobisi lwedonki esikhumbeni?

• ubisi lwedonki Iqulethe iivithamini A, D kunye no-C, kunye neeprotheni kunye ne-fatty acids. Lo mxube wezondlo ubalulekile eluswini.
• ivithamin Aikhuthaza ukuguqulwa kweeseli zesikhumba. Igcina iiseli zesikhumba zincinci. 
• ubisi lwedonki Inomthamo ophezulu we-antioxidant. Omnye wemisebenzi ephambili ye-antioxidants kukuvuselelwa kweeseli zesikhumba. Ngokusetyenziswa rhoqo, uya kuba nesikhumba esincinci nesikhanyayo. 
• Ivithamin D yenye yeevithamini ezibalulekileyo eluswini. Kuba inceda ekuthinteleni ukuguga ngaphambi kwexesha. Ineempawu ezichasayo. Izifundo, onokhwekhwe, rosacea kwaye ibonisa ukuba inciphisa iingxaki zesikhumba ezivuthayo ezifana ne-acne.
• ubisi lwedonki Iqulethe iiprotheni kunye ne-fatty acids ukunceda ukuthambisa ulusu.

Zeziphi iingozi zobisi lwedonki?

• ubisi lwedonkiEyona nto iphantsi kakhulu lixabiso kunye nokufumaneka kwayo. 
• Iifama zeedonki zobisi zilinganiselwe zombini ngenani kunye nobukhulu. Ngoko ke imveliso ilinganiselwe, kuyabiza ukuyithengisa, kwaye kunzima ukuyifumana.
• ubisi lwedonkiIxabiso layo lenza ukuba libize kakhulu kwaye kube nzima ukulisebenzisa ekwenzeni itshizi kunye nomxholo we-casein ophantsi.
• ukunganyamezeli kwelactose abo ubisi lwedonki uya kuba neempawu ezifanayo nezinye iibisi ngenxa yesiqulatho selactose. Ngoko ke, abantu abanokunyamezela kwe-lactose ubisi lwedonkikufuneka iphephe. 

Lusetyenziswa phi ubisi lwedonki?

• ubisi lwedonki Ingaphezulu kwesakhamzimba. 
• Isetyenziswa njengesithako kwizinto zokuthambisa. ubisi lwedonki ii-moisturizers zesikhumba kunye ubisi lwedonki amathuba okuba ufumane isepha yakho ubisi lwedonkiKungaphezulu kokuzifumana nje.
• ubisi lwedonkiIiprotheyini ezikuyo zinamandla okutsala kunye nokugcina amanzi. Oku kuyenza ibe yi-moisturizer egqwesileyo.
• ubisi lwedonkiEzinye iiprotheni ezikuyo zisebenza njenge-antioxidants. Iiseli ezikhula emva kokuba sesichengeni selanga umonakalo oxidativeikhusela kwi Ngaloo ndlela, ibonelela ngeenzuzo zokulwa nokuguga.
• Njengesona sithako ubisi lwedonki Iimveliso zokuthambisa ezinezithambiso ziquka iikhrimu zolusu, iimaski zobuso, iisepha kunye neshampu.