Yintoni iXanthan Gum? Xanthan Gum Umonakalo

Uya kumangaliswa ukuba ndithe iglue yephepha lodonga kunye nesaladi yokunxiba inento efanayo. Esi sisongezo sokutya… Usenokuba awuzange uve ngaso, kodwa usisebenzisa rhoqo. xanthan gum. Yintoni i-xanthan gum? Esi songezo saziwa ngamagama ahlukeneyo. Njenge-xanthan gum, i-xanthan gum, i-xanthan gum, i-xanthan gum. Isetyenziswa njengesongezelelo kwiimveliso ezingenagluten. Kuxelwe ukuba kunezibonelelo ezinjengokunciphisa i-cholesterol kunye neswekile yegazi.

Kuyazibuza ukuba ngaba inempilo kuba ifumaneka kwiimveliso ezininzi zemizi-mveliso. I-FDA iyithatha njengento ekhuselekileyo njengesongezo sokutya.

Yintoni iXanthan Gum?

Xantham gum sisongezo sokutya. Ngokuqhelekileyo yongezwa ekutyeni njenge-thickener okanye i-stabilizer (ukugcina ibhalansi okanye isantya sokusabela kweekhemikhali), i-thickener. 

Xa i-xanthan gum powder yongezwa kwi-liquid, isasazeka ngokukhawuleza, yenze isisombululo se-viscous kwaye iyayiqinisa.

Ifunyanwe zizazinzulu ngo-1963, isongezelelo siye saphandwa kwaye sazimisela ukuba sikhuselekile. Ngoko ke, i-FDA ivume njengesongezelelo sokutya kwaye ayizange ibeke nayiphi na imida kwixabiso lokusetyenziswa kwe-xanthan gum enokuthi iqulethe ukutya.

Nokuba yenziwe elebhu, lusinga olunyibilikayo. Iifiber ezinyibilikayo ziicarbohydrates ezingenako ukuzophulwa ngumzimba wethu. Zifunxa amanzi kwaye zijike zibe yinto efana nejeli kwindlela yokwetyisa ethoba ukugaya.

Ifumaneka phi iXanthan Gum?

Xanthan gum isetyenziselwa ukutya, ukhathalelo lomntu kunye neemveliso zoshishino. Esi songezo siphucula ukuthungwa, ukuhambelana, ukunambitheka, ubomi beshelufu kunye nokuguqula ukubonakala kokutya okuninzi. 

Kwakhona kuzinzisa ukutya, ukunceda ukutya okuthile ukumelana namaqondo obushushu ahlukeneyo kunye namanqanaba e-pH. Ikwathintela ukutya ekwahlukaneni kwaye ibavumela ukuba bahambe kakuhle kwizikhongozeli zabo.

Ihlala isetyenziswa ekutyeni okungekho gluten njengoko yongeza ukuqina kunye ne-fluffiness kwizinto ezibhakiweyo ezingenagluten. Oku kulandelayo kukutya okuqhelekileyo okuqulethe i-xanthan gum:

• ukugqoka isaladi
• Iimveliso zokubhaka
• iijusi zeziqhamo
• Iisuphu kwangoko
• Ucwambu lomkhenkce
• Iisyrups
• iimveliso zegluten zasimahla
• ukutya okunamafutha aphantsi
• Iimveliso zokhathalelo lomntu

Olu longezo lukwafumaneka kukhathalelo lomntu kunye neemveliso zobuhle. Oku kwenza ukuba iimveliso zityebe. Ikwanceda amasuntswana aqinileyo ahlale exhonywe kulwelo. Iimveliso zokhathalelo lomntu eziqulethe i-xanthan gum ziquka:

• Ukuhlanjwa kwamazinyo
• Iikhremu
• izinto zokuthambisa
• ishampu

Iimveliso zemizi-mveliso ezine-xanthan gum ziquka:

• I-fungicides, i-herbicides kunye ne-insecticide
• Ithayile, igrout, i-oveni kunye nezicoci zesitya sangasese
• Idayi
• Ulwelo olusetyenziswa xa kusombiwa ioli
• I-Adhesives njengeglue lodonga

Xanthan Gum Nutritional Ixabiso

Icephe elinye (malunga ne-12 grams) ye-xanthan gum inomxholo wesondlo olandelayo:

• 35 iikhalori
• 8 grams zecarbohydrates
• 8 grams zefiber

Ngaba I-Xanthan Gum Iluncedo?

Ngokutsho kwezifundo kulo mbandela, i-xanthan gum additive inezi nzuzo zilandelayo.

• yehlisa iswekile yegazi

Kwizifundo ezininzi, kuye kwamiselwa ukuba i-xanthan gum inokunciphisa iswekile yegazi. Kucingelwa ukuguqula ulwelo olusesiswini kunye namathumbu amancinci abe yi-viscous, into efana nejeli. Oku kunciphisa ukutya kwaye kuchaphazela indlela iswekile ekhawuleza ngayo ukungena egazini. Ayinyusi iswekile yegazi kakhulu emva kokutya.

• Yehlisa i-cholesterol

Kolunye uphononongo, amadoda amahlanu atya amaxesha ali-23 inani lemihla ngemihla elicetyiswayo le-xanthan gum kwiintsuku ezingama-10. Kamva uvavanyo lwegazi lwafumanisa ukuba i-cholesterol yehliswe nge-10%.

• Inceda ukunciphisa umzimba

Yandisa imvakalelo yokuhlutha ngokulibazisa ukukhupha isisu kunye nokucothisa ukucolwa kwesisu. Oku kwakhona kunceda ukunciphisa umzimba.

• Ithintela ukuqhina

I-Xanthan gum yonyusa ukuhamba kwamanzi emathunjini, idala isitulo esithambileyo, esirhabaxa ekulula ukudlula. Uphononongo lufumene ukuba kwandisa kakhulu ukuphindaphinda kunye nobungakanani besitulo.

• Ityebisa ulwelo

Isetyenziselwa ukujiya ulwelo kwabo banengxaki yokuginya, njengabantu abadala okanye abantu abaneemeko zemithambo-luvo.

• Unyango lwamathambo

I-osteoarthritis sisifo esibuhlungu esibangelwa kukuguga kwamalungu okanye ukutyeba. Izifundo ezininzi zezilwanyana zibonise ukuba i-xanthan gum injections inefuthe elikhuselayo kwi-cartilage kunye nokunciphisa intlungu. Iziphumo ziyathembisa kwizifundo ezizayo ebantwini. 

• Ulwa nokubola kwamazinyo

I-enamel yezinyo elomeleleyo luphawu lwempilo yamazinyo. Ukutya okune-asidi okufana nesoda, ikofu, kunye neejusi zonakalisa i-enamel yezinyo. I-Xanthan gum yinto eqhelekileyo yokuqina esetyenziswa kwintlama yamazinyo. Idala umqobo okhuselayo kumazinyo. Ngaloo ndlela, ikhusela ukuhlaselwa kwe-asidi ekutyeni. 

• isifo se-celiac

Ngenxa yokuba i-xanthan gum ayinagluten, sisithako esiqhele ukufunyanwa kukutya okusebenzisa umgubo wengqolowa okanye izinto eziphuma kwigluten. Kwizigidi zabantu abanengxaki yokunganyamezeli igluten, le nto sisithako esibalulekileyo esifumaneka kukutya okuninzi.

Xanthan Gum Umonakalo

• Inokubangela iingxaki zokwetyisa

Esi songezo sokutya sinokubangela iingxaki zokugaya ukutya kwabanye abantu. Ezi ziphumo zilandelayo zichongiwe kwizifundo zabantu ngenxa yokusetyenziswa kweedosi ezinkulu:

• ukuhamba kwamathumbu ngokugqithisileyo
• ingxaki yegesi
• Ukutshintshwa kweebhaktheriya zamathumbu

Ezi ziphumo zecala azenzeki ngaphandle kokuba ubuncinane i-15 grams idliwe. Kunzima kakhulu ukufumana le mali ekutyeni.

• Akufuneki wonke umntu adle

I-Xanthan gum ikhuselekile kubantu abaninzi, kodwa kukho abantu abathile ekufuneka bayiphephe. 

Esi songezo sithathwe kwiswekile. Iswekile inokuvela kwiindawo ezininzi ezahlukahlukeneyo, njengengqolowa, umbona, isoya nobisi. Abantu abane-allergies enzima kwezi mveliso kufuneka bakuphephe ukutya okuqulathe esi songezo ngaphandle kokuba banokumisela ukuba yintoni umthombo we-xanthan gum.

Xanthan gum yehlisa amanqanaba eswekile yegazi. Oku kuyingozi kubantu abathatha amayeza athile eswekile anokubangela iswekile yegazi ephantsi. Kwakhona kunokubangela iingxaki kubantu abaceba utyando kungekudala.

Ngaba i-Xanthan Gum ifanele isetyenziswe? 

Kubantu abaninzi, ukutya ukutya okuqukethe i-xanthan gum akuyi kubangela ingxaki. Nangona ifumaneka kukutya okuninzi, yenza kuphela malunga ne-0,05-0,3% yemveliso yokutya. Ngaphezu koko, umntu udla ngaphantsi kwe-1 gram ye-xanthan gum ngosuku. Kuxelwa ukuba le mali ikhuselekile.

Nangona kunjalo, abantu kufuneka bakuphephe ukuphefumla i-xanthan gum. Iimpawu ezinjengomkhuhlane kunye nokucaphuka komqala wempumlo zifunyenwe kubasebenzi abaphethe ifom yomgubo.

Ke ngoko, siginya izixa ezincinci kukutya okuqulathe esi songezo sokutya kangangokuba akunakwenzeka ukuba sibe namava oncedo okanye iziphumo ebezingalindelekanga ezibi.

Umthombo: 1