Iindlela zeNdalo zokunyusa ubisi lwebele - Ukutya okwandisa ubisi lwebele

Umama usoloko emfunela okona kulungileyo umntwana wakhe. Yaye ukuba usana lusandul’ ukuzalwa, inyameko nenkxalabo kanina iba nkulu ngakumbi. 

Kungcono ukuba iintsana ezisanda kuzalwa zincanciswe ibele kuphela kwiinyanga ezimbalwa zokuqala zobomi babo ukuze zikhule ngokufanelekileyo kunye nophuhliso kunye nokusebenza kwamajoni omzimba. 

Ukuba ucinga ukuba umzimba wakho awuvelisi ubisi olwaneleyo kumntwana wakho omncinci, ungakhathazeki. Mhlawumbi yonke into oyifunayo ukutya okwandisa ubisi lwebele kukutya.

Izizathu zobisi lwebele olusezantsi

Kukho izinto ezininzi ezinokuthi zithintele ukuveliswa kobisi lwebele kwaye zibangele ukunikezelwa kobisi oluphantsi. Le miba ingadweliswa ngolu hlobo lulandelayo:

Imiba yeemvakalelo

Ukuxhalaba ve Izibonda Inokubangela ukuveliswa kobisi okuncinci. Ukudala indawo ekhethekileyo kunye neyokuphumla yokuncancisa kwaye wenze la mava abe mnandi kwaye angabinaxinzelelo ukwandisa imveliso yobisi lwebele inokunceda. 

iimeko zonyango

Iimeko ezithile zonyango zinokuchaphazela ukuveliswa kobisi. Le miqathango yile:

- Uxinzelelo lwegazi olunxulumene nokukhulelwa

- Isifo seswekile

I-Polycystic ovary syndrome (PCOS)

amanye amachiza

Amayeza aqukethe i-pseudoephedrine, anje nge-sinus kunye namayeza okwaliwa, kunye neentlobo ezithile zolawulo lokuzalwa lwehomoni. imveliso yobisi lwebeleinokuyinciphisa.

Imidiza kunye notywala

Ukutshaya nokusela utywala obuphakathi ukuya kobunzima imveliso yobisiinokuyinciphisa.

utyando lwebele lwangaphambili

Ukungabi nezicubu zamadlala ezaneleyo ngenxa yotyando lwebele olunjengokuncitshiswa kwebele, ukususwa kwe-cyst okanye ukususwa kwe-mastectomy kunokuphazamisana nokuncancisa. Utyando lwebele kunye nokugqojozwa kwengono imveliso yobisi lwebeleInokonakalisa imithambo-luvo edityaniswe kuyo.

Kutheni Kubalulekile Ukuncancisa?

– Ubisi lwebele luphucula ukukhuseleka komntwana. 

Ukuncancisa kunciphisa amathuba okuba umntwana abe nezifo kamva ebomini.

– Iluncedo nakunina kwaye inciphisa umngcipheko wokuba nomhlaza webele, isifo sentliziyo kunye ne-osteoporosis.

Ukuncancisa kukhawulezisa ukuchacha kukamama emva kokubeleka.

– Oomama abatsha banokubuyela kubunzima babo bangaphambi kokukhulelwa ngokulula ngakumbi ngokuncancisa rhoqo. 

– Ukuncancisa kunciphisa umngcipheko wokufa komntwana ngokukhawuleza (SIDS).

– Ubisi lwebele lunezinye izinto ezikhuthaza ukulala kwiintsana kunye nokuzola koomama.

Ukuncancisa kubaluleke kakhulu kumntwana kwiminyaka yokuqala. "Kukuphi ukutya kunye neziselo ezinyusa ubisi lwebele", "kokuphi ukutya okwenza olona bisi lukhulu", "kukuphi ukutya okwenza ubisi kumama"

Nazi iimpendulo zale mibuzo... 

Ukutya Okwandisa ubisi lwebele

Imbewu yeFenugreek

izinto

• Itispuni enye yembewu yefenugreek
• iglasi yamanzi
• Bal 

Kwenziwa njani?

– Bilisa icephe lembewu yefenugreek embizeni ngeglasi yamanzi.

– Emva kokubilisa imizuzu emihlanu, cixa.

– Yongeza ubusi ukuze uphole, usele njengeti.

- Ukwandisa ubisi lwebele Unokusela iti yefenugreek malunga namaxesha amathathu ngosuku. 

imbewu yefenugreeksesinye sezona zithako zilungileyo ezinokunyusa ubisi lwebele. Entle phytoestrogen Ingumthombo wegalactagogue kwaye ibonisa iipropathi zegalactagogue komama abongikazi. (I-Galactagogue ligama lokutya okanye iziyobisi ezonyusa imveliso yobisi lwebele.)

Imbewu yeFennel

izinto

• Itispuni enye yembewu yefennel
• Iglasi yamanzi ashushu
• Bal 

Kwenziwa njani?

– Yongeza itispuni lembewu yefennel kwikomityi yamanzi ashushu.

-Yithi chu imizuzu emihlanu ukuya kwelishumi kwaye ucinezele.

– Linda iti iphole kancinci phambi kokuba ugalele ubusi.

– Sela iti yefennel kabini okanye kathathu ngemini.

Kungenjalo, ungahlafuna imbewu yefennel.

Fennel, yenye imifuno esetyenziswa njenge galactagogue koomama abancancisayo. Imbewu yayo yi-phytoestrogen, oku kuthetha ukuba ilinganisa i-estrogen, ihomoni eyaziwa ngokunyusa ukuveliswa kobisi lwebele.  

Iti yezityalo

izinto

• Iiti ze-herbal ezifana neti ye-anise okanye iti ye-cumin 

Kwenziwa njani?

– Sela iiglasi ezimbini okanye ezintathu zeti ye-anise okanye ikumin ngosuku. 

Anise Imifuno efana ne-cumin kunye ne-cumin yi-phytoestrogens eneempawu ze-estrogenic. Zisebenza njenge galactagogues kwaye zicoca nemibhobho yobisi evalekileyo ngaloo ndlela zandisa imveliso yobisi lwebele. 

Imbewu ikumin

izinto

• I-teaspoon enye okanye ezimbini zembewu ye-cumin
• Iiglasi ezi-1 zamanzi 

Kwenziwa njani?

– Gxumeka itispuni okanye ezimbini zembewu ikumin emanzini ubusuku bonke.

– Ngentsasa elandelayo, chufa umxube uze usele ijusi. 

- Ukwandisa imveliso yobisi lwebele yenza oku yonke imihla.  

imbewu ikumininokunceda ngokwemvelo ukwandisa imveliso yobisi lwebele. 

Ubisi Thistle

Thatha ezimbini ukuya kwezintathu iicapsules zobisi lobisi yonke imihla.

I-Milk thistle sisityalo sentyatyambo esasisetyenziswa kumaxesha amandulo ukunyusa imveliso yobisi lwebele. Njenge-phytoestrogen, ibonisa umsebenzi we-estrogenic onceda ukwandisa ukuveliswa kobisi lwebele. 

igalikhi

Yongeza igalikhi kwizidlo zakho. Unokuhlafuna kwakhona ama-clove ambalwa egalikhi imini yonke. igalikhiineempawu ze-lactogenic ezinceda ukwandisa ukuveliswa kobisi komama. 

Islamoni

Yidla isalmon ephekiweyo kabini ukuya kathathu ngeveki.

Islamoni, Ngumthombo otyebileyo we-omega 3, eyona ndlela ibalaseleyo yokwandisa ngokwendalo imveliso yobisi lwebele. 

Ikwatyebile kwi-DHA, enye yezona nxalenye zibalulekileyo zobisi lwebele, kwaye inceda ukukhula kwengqondo yomntwana. 

Oat

Yidla isitya se-oats ephekiweyo yonke imihla.

OatItyebile kwi-fiber kunye ne-iron, enciphisa i-cholesterol kwaye yandisa imveliso yobisi lwebele. Ikwanceda ukwandisa ukuncancisa. Ezi zakhiwo zenza i-oats enye yeendlela ezilungileyo zokunyusa ukuveliswa kobisi lwebele. 

Amazimba

Ingqolowa, IQuinoa kwaye utye ukutya okuziinkozo njengombona.

Ukutya ukutya okuziinkozo akuncedi nje kuphela ukwandisa imveliso yobisi lwebele, kodwa kuqinisekisa ukuba umntwana ufumana zonke izondlo ezifunekayo ekukhuleni nasekuphuhliseni. 

Ubisi lwe-almond

Yidla iglasi yobisi lwe-almond kanye okanye kabini ngosuku.

ubisi lweamangileIngumthombo ocebileyo we-omega 3 fatty acids ezinceda ukwandisa ukuveliswa kobisi lwebele. Ngoko ke, oomama abancancisayo kufuneka basele ubisi lwe-almond rhoqo ukuze banyuse inani kunye nomgangatho wobisi.

 

Kukuphi ukutya okunciphisa ubisi lwebele?

Oku kutya kulandelayo kunokunciphisa imveliso yobisi lwebele:

- Iparsley

- Mint

– Sage

- Thyme

- Utywala

Ukongeza ekuphepheni oku kutya, kwakhona qwalasela iingcebiso ezichazwe ngezantsi.

ncancisa rhoqo

Yondla rhoqo kwaye uvumele umntwana wakho enze isigqibo sokuba ayeke nini ukuncancisa.

Xa usana lwakho luncanca, kukhutshwa amadlala abangela ukuba avelise ubisi. Le yi-reflex. Le reflex kuxa izihlunu ezikumabele akho zifinyela kwaye zihambisa ubisi ngemibhobho kamsinya nje emva kokuba usana lwakho luqalisile ukuncanca. Okukhona uncancisa kakhulu, kokukhona amabele akho esanda.

Ukuncancisa usana lwakho olutsha izihlandlo ezisi-8 ukuya kwali-12 ngosuku kunokunceda ukugcina ukuveliswa kobisi. 

Ncancisa macala omabini

Yondla usana lwakho kumabele omabini kwifidi nganye. Vumela usana lwakho luncancise ukusuka kwibele lokuqala de lucothe okanye luyeke ukuncanca phambi kokuba luncance ibele lesibini. Ukuvuselela ukuncancisa kwawo omabini amabele, imveliso yobisiinokunceda ukwandisa 

Iingcebiso ngexesha lokuncancisa

– Mjonge usana lwakho ngokusondeleyo kwiimpawu zokulamba, ngakumbi kwiiveki ezimbalwa zokuqala.

– Vumela umntwana wakho alale kufutshane nawe ubuncinane kwiinyanga ezi-6 zokuqala.

–Kuphephe ukusebenzisa iipacifiers.

– Yitya ngokusempilweni.

– Sela iziselo ezininzi, unqanda iswekile kunye neziselo ezinoshukela.

- Phumla ngokwaneleyo.

- Ukwandisa imveliso yobisi lwebele Zama ukuphulula amabele akho.

– Kuphephe ukunxiba iibhodi eziqinileyo kunye neetop. Khetha impahla exengayo.

Iimfuno zomntwana ngamnye zahlukile. Uninzi lweentsana ezisanda kuzalwa zidinga ukutya okusi-24 ukuya kwali-8 kwiiyure ezingama-12, ezinye nangaphezulu.

Njengoko umntwana wakho ekhula, uyondla ngokufanelekileyo. Oku kuthetha ukuba banokufumana ubisi oluninzi ngexesha elincinci, nangona amaxesha abo okutyisa amafutshane kakhulu. Abanye abantwana bayathanda ukuhlala kwaye bancancise ixesha elide, ngokuqhelekileyo de ubisi luphantse luyeke. Ilungile nokuba yeyiphi na indlela. Thatha umkhondo wakho kumntwana wakho kwaye umtyise de ayeke.

Ukuba umntwana wakho ufumana ubunzima njengoko kulindelekile kwaye ufuna utshintsho lwe-diaper rhoqo, mhlawumbi uvelisa ubisi olwaneleyo.