Inzuzo yobisi lwenkamela, ilunge ngantoni, iluselwa njani?

Kangangeenkulungwane, ubisi lwenkamelaibe ngumthombo obalulekileyo wokutya kwiinkcubeko ezihlala kwindawo enzima njengeentlango. Ngoku iyaveliswa kwaye ithengiswa kumazwe amaninzi.

ubisi lwenkamelaItyebile kwizondlo, kuquka iiprotheyini kunye namafutha alungileyo. Isiqulatho esipheleleyo seprotheyini siphezulu kunobisi oluvela kweminye imithombo. Oku kunokuba sesinye isizathu sokuba incede ukunciphisa umngcipheko wesifo seswekile kunye nomhlaza.

Ikwafumaneka njengomgubo kunye nesepha ubisi lwenkamelaIinzuzo zayo zempilo zinokubonwa kuphela xa zisetyenziswe njengobisi.

Ngelixa kukho ubisi lwenkomo kunye nezityalo ezahlukeneyo kunye nobisi lwezilwanyana, "Ngaba unokusela ubisi lwekamela", "iluncedo kubisi lwenkamela", "Ziziphi iimpawu zobisi lwenkamela", "Yintoni ukusetyenziswa kobisi lwenkamela" Imibuzo efana nale isenokuthi qatha engqondweni yakho. Unokufumana iimpendulo ngokufunda inqaku.

Ixabiso lesondlo sobisi lwekamela

ubisi lwenkamela Isityebi kwizondlo ezininzi ezibalulekileyo kwimpilo yonke. Xa kuthelekiswa nobisi lwenkomo kwiikhalori, iiprotheyini kunye neecarbohydrates, umthamo wamafutha ahluthayo usezantsi kwaye ubonelela ngevithamin C, iivithamini B, icalcium, i-iron kunye nepotassium.

Kwakhona, ikhonkco elide elinamafutha acid linoleic acidinokuxhasa impilo yengqondo nentliziyo unsaturated fatty acids Ngumthombo olungileyo wamafutha asempilweni.

Isiqingatha seglasi (120 ml) isiqulatho sesondlo sobisi lwekamela imi ngolu hlobo lulandelayo:

Iikhalori: 50

Iiprotheni: 3 gram

Amafutha: 3 grams

Iikhabhoni: 5 gram

I-Thiamine: 29% yexabiso lemihla ngemihla (DV)

I-Riboflavin: i-8% ye-DV

I-calcium: i-16% ye-DV

I-Potassium: i-6% ye-DV

Phosphorus: 6% yeDV

I-Vitamin C: i-5% ye-DV

Iinzuzo zokusela ubisi lwekamela

ukunganyamezeli kwelactosekunokubangela ukuqunjelwa, isifo sohudo kunye neentlungu zesisu emva kokusetyenziswa kweemveliso zobisi. ubisi lwenkamelaInelactose encinci kunobisi lwenkomo kwaye inyamezeleka ngcono ngabantu abaninzi abangayinyamezeliyo lactose. Ineprofayile yeprotheyini eyahlukileyo kunobisi lwenkomo kwaye abo bangalufuniyo ubisi lwenkomo banokulusela lula.

ubisi lwenkamela, Isetyenziswe amakhulu eminyaka ukunyanga isifo sohudo esibangelwa yi-rotavirus. Uphando lubonisa ukuba ubisi lunezithinteli-zifo ezinceda ukunyanga esi sigulo sorhudo, esixhaphake kakhulu ebantwaneni.

ubisi lwenkamelaIyaziwa ngeempawu zayo ze-antidiabetic. Inokuthintela usulelo lwebhaktiriya kunye nentsholongwane. Ukwenza kube yinxalenye yokutya kwakho kunokonyusa ukhuseleko kwaye kukhusele kwizigulo ezingapheliyo kunye nomhlaza.

inkamela ubisi seswekile

ubisi lwenkamelaKuxelwa ukuba yehlisa iswekile yegazi kwaye inyusa uvakalelo lwe-insulin kubantu abanohlobo lwe-1 kunye nohlobo lwe-2 yeswekile.

Ubisi luqulethe iiprotheni ezifana ne-insulin ezinoxanduva lomsebenzi walo wokulwa ne-antidiabetic. I-insulin yihomoni enceda ukulawula amanqanaba eswekile yegazi.

Uphando lubonisa ukuba olu bisi lubonelela ngokulingana kweeyunithi ezingama-4 ze-insulin kwiikomityi ezi-1 (ilitha enye). Ikwaphezulu kwi-zinc, enokunceda ukwandisa uvakalelo lwe-insulin.

Yomeleza ukhuseleko

ubisi lwenkamelaiqulethe iikhompawundi ezilwa nezinto eziphilayo ezahlukahlukeneyo ezibangela izifo. Izithako ezibini eziphambili ezisebenzayo kubisi yilactoferrin kunye ne-immunoglobulins, iiproteni ezinika iipropathi zazo zokunyusa umzimba.

ILactoferrin ine-antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant properties. E. coli, K. pneumoniae, Clostridium, H. pylori, S. aureus ve kaC. albicans inqanda ukukhula kwezinto eziphilayo ezinokubangela izifo ezinzulu.

Iinzuzo zobisi lwekamela kwi-autism

Kuxelwa ukuba olu bisi, olukhe lwaphononongwa ngeziphumo zalo kwiimeko zokuziphatha ebantwaneni, lunokunceda abantu abanoluphazamiseko. Uninzi lobungqina buyi-anecdotal, kodwa izifundo ezincinci ezimbalwa zikhomba kwiinzuzo zayo ezinokuthi ziphucule ukuziphatha kwe-autistic.

Ukuphazamiseka kwe-Autism spectrum ligama elisetyenziselwa iimeko ezahlukeneyo ze-neurodevelopmental ezinokuphazamisa intsebenziswano yoluntu kwaye ibangele ukuziphatha okuphindaphindiweyo.

nayo ubisi lwenkamela Kuxelwe ukuba luncedo kwizifo ze-neurodeergenerative ezifana ne-Parkinson kunye ne-Alzheimer's.

Ikhusela isibindi

ubisi lwenkamelaIzondlo ezikuyo zinokunceda ukulwa neentsholongwane ezibangela isifo sesibindi.

Kwizifundo, ubisi lwenkamelaKuye kwafunyaniswa ukuba iyasebenza ekunciphiseni amanqanaba aphezulu e-enzyme ethile yesibindi, eyimpawu yokuphucula impilo yesibindi. Kwakhona kwandisa amanqanaba eeprotheyini zomzimba ezipheleleyo ezichithwa ngexesha lokugula kwesibindi.

Kolunye uphononongo, ubisi lwenkamelakufunyaniswe ukuba iyasebenza ngokuchasene nentsholongwane yehepatitis C. Ukusetyenziswa kobisi kwizigulane ezosulelekileyo kuye kwacetyiswa. Nangona kunjalo, uphando olongezelelweyo lufunekayo ekusebenzeni kobisi lwekamela kule nkalo.

Ilawula amanqanaba e-enzyme yesibindi (i-alanine aminotransferase (ALT) kunye ne-aspartate aminotransferase (AST)). ubisi lwenkamelayehlisa umthamo wentsholongwane ye-hepatitis kwi-75% yezigulane.

Idityaniswe nerejimeni elawulwayo ye-antiviral drug ubisi lwenkamela Isongezo sifunyenwe sinomsebenzi onamandla wokulwa nentsholongwane ye-hepatitis B kunye no-C.

Izibonelelo zobisi lwekamela kumhlaza

ubisi lwenkamelakunokubangela ukufa kweseli yomhlaza, enokunceda ukunyanga umhlaza. 

Kwizifundo ezenziweyo ubisi lwenkamelakunqande ukusasazeka kweeseli ezinomhlaza kwimigca yeeseli zomhlaza webele kunye nomhlaza webele. Inokufezekisa oku ngokuguqula ukubonakaliswa kweejene ezibandakanyekayo ekukhuleni kunye ne-metastasis (ukusasazeka) kwamathumba.

Ngokutsho kwedatha yeklinikhi, ubisi lwenkamelaKuye kwangqinwa ukuba iyasebenza ngokuchasene neeseli zomhlaza womntu kwibele, i-larynx kunye ne-colon-rectum. Iiprotheyini kunye nee-immunoglobulins ezinjengevithamini E kunye no-C, i-lysozyme kunye ne-lactoferrin zidlala indima ebalulekileyo ekuthinteleni umhlaza.

Olu bisi lubangela iindlela ezinxulumene neeseli, ezibangela ukufa kweeseli kunye nomonakalo weDNA kwiiseli ezinomhlaza. Nangona kunjalo, uphando oluninzi luyafuneka ukuqinisekisa iziphumo.

Ingayiphucula impilo yezintso

Kwizifundo zeempuku ubisi lwenkamelaifunyenwe ukukhusela izintso kwi-overdose ye-antibiotics. Isibulali-zintsholongwane esibizwa ngokuba yi-gentamicin saziwa ngokuba neziphumo ze-nephrotoxic (ezonakalisa izintso).

Ingalwa nosulelo lwentsholongwane

ubisi lwenkamelaIiprotheyini ezahlukeneyo ezikuyo zinokunceda ukulwa neentlobo ezahlukeneyo zeebhaktheriya. Kwizifundo zeempuku, ubisi lwenkamelaye E. coli ve ku-S. aureus Kuye kwafunyaniswa ukuba inefuthe lokulwa ne-antibacterial. 

Kufunyaniswe ukuba ukusetyenziswa rhoqo kwamayeza okubulala iintsholongwane (ukusetyenziswa ngokugqithisileyo) kunokunika iintlobo ezininzi zemicrobial ukumelana neyeza. Staphylococcus aureus, I-Mycobacterium isifo sofuba, Escherichia coli kunye ne-pathogens efana ne-rotavirus inokukhuseleka kunyango oluninzi lwe-antibiotics. Ngoko ke, usulelo abalubangelayo luhlala luhlala ixesha elide.

antibiotics ubisi lwenkamela Ukongezelela kunokunceda ukususa iintsholongwane ezininzi ezinganyangekiyo ngamachiza emzimbeni.

Inganyanga ukuphazamiseka kwendlela yesisu

ubisi lwenkamela iqulethe amanqanaba aphezulu evithamini A, B, C kunye ne-E, i-magnesium kunye ne-zinc. Ezi vitamin kunye neeminerali zikhusela amathumbu kusulelo kunye noxinzelelo lwe-oxidative.

Ngokwezifundo zeempuku, ubisi lwenkamela inokunciphisa ubunzima bezilonda ezivuthayo kunye nezilonda. Iimpuku zibonise malunga ne-5% inhibition yezilonda xa zondliwa i-60 ml / kg yobisi lwenkamela.

ubisi lwenkamelakwafunyanwa ukomeleza umqobo we-mucosal. Ikwabonise iziphumo ezinamandla zokupholisa isilonda.

Ingakhulula i-allergies

ubisi lwenkamelaInokwakheka kweekhemikhali ezahlukeneyo kunobisi lwenkomo. Ngoko ke, ayibangeli iimpawu ezinxulumene nokunganyangeki kwe-lactose.

Kwizifundo ezenziweyo, ubisi lwenkamelaIkwabonakala inefuthe elihle kubantwana abanokwaliwa kakhulu kokutya. Olu bisi lunee-immunoglobulins, eziziiprotheyini ezizodwa ze-immune system. Ezi immunoglobulins (aka antibodies) zinxibelelana ne-allergener emzimbeni. Benza i-allergies kwaye bancede ukunyanga i-allergies.

Inokunceda ukunyanga izifo ze-autoimmune

ubisi lwenkamelaKwafunyaniswa ukuthoba amanqanaba eglobulin, eyinxalenye yeprotheyini epheleleyo emzimbeni womntu. Amanqanaba aphezulu e-globulin adityaniswe nezifo ezizimelayo ezifana ne-ulcerative colitis kunye ne-rheumatoid arthritis, phakathi kwabanye.

Ubisi kwakhona Psoriasis ve onokhwekhwe Iqulethe i-alpha-hydroxyl acids eyaziwayo ukunyanga ukuphazamiseka kwesikhumba okuzenzekelayo njenge

Indlela yokusela ubisi lwekamela?

ubisi lwenkamela Inokusetyenziswa rhoqo endaweni yolunye ubisi. Inokutyiwa ngokucacileyo okanye isetyenziswe kwikofu, iti, i-smoothies, izinto ezibhakiweyo, iisosi, isuphu, i-pasta kunye ne-pancake batter.

Ngokuxhomekeke apho ubisi luveliswa khona, kunokubakho umahluko omncinane kwincasa. Itshizi ethambileyo, efana neyogathi kunye nebhotolo iimveliso zobisi lwenkamelaayifumaneki ngokubanzi ngenxa yobunzima bokuqhuba.

Ukonakaliswa kobisi lwekamela kunye namacala angalunganga

Iyabiza

Lubiza kakhulu kunobisi lwenkomo. Njengazo zonke izilwanyana ezanyisayo, iinkamela zihlala zivelisa ubisi kuphela emva kokuzala, kwaye ukumitha kwazo ziinyanga ezili-13. Oku kuzisa imingeni kwixesha lemveliso. Kwakhona, iinkamela zivelisa ubisi oluncinane kuneenkomo.

Ayinakwenziwa i-pasteurized

ubisi lwenkamela Ityiwa ikrwada ngaphandle konyango lobushushu okanye i-pasteurization. Uninzi lwabasebenzi bezempilo abacebisi ukuba batye ubisi olukrwada ngokubanzi ngenxa yengozi enkulu yetyhefu yokutya.

Ngaphezu koko, izinto eziphilayo eziselubisini olungaphekwayo zinokubangela izifo, ukungasebenzi kwezintso, kwanokufa. Lo mngcipheko mkhulu kakhulu kubasetyhini abakhulelweyo, abantwana, abantu abadala kunye nabo banamajoni omzimba abuthathaka.

Ngenxa yoko;

ubisi lwenkamelaibe yinxalenye yokutya kwabantu ababhadulayo ukutyhubela imbali. Kwiminyaka yakutshanje, sele iqalisile ukusetyenziswa kumazwe athile ehlabathini lonke.

Uphononongo lubonisa ukuba kunyanyezelwa ngcono ngabantu abangalunyamezeliyo i-lactose nabaluvayo ubisi lwenkomo. Ikwathoba iswekile yegazi, yonyusa ukhuseleko kwaye inceda iimeko ezithile zokuziphatha kunye ne-neurodevelopmental ezifana ne-autism.

Nangona kunjalo, olu bisi lubiza kakhulu kunabanye kwaye luhlala lungabonakali, lubeka umngcipheko wezempilo, ngakumbi kubantu abasengozini enkulu.