Indlela yokwenza iSaladi yeLegumes? IiRecipes zeSaladi yeLegumes

Iimbotyi zisempilweni kakhulu, kukutya okwanelisayo okubonelela umzimba ngezondlo ezininzi, iivithamini kunye namandla amaninzi.

Iimbotyi esinokuzisebenzisa kwiiresiphi ezininzi ezahlukeneyo, isaladiSinokusebenzisa kwakhona. Apha ngezantsi kumnandi zokupheka isaladi legume unikiwe

Iiresiphi zeSaladi yeLegume

Iresiphi yesaladi yeNoodle yeBhali

izinto

• 1 ikomityi yerhasi noodles
• Iiglasi ezi-2 zamanzi ashushu
• I-carrot e-1 egayiweyo
• Iparsley
• Idill
• Itswele elitsha
• Mısır
• gherkin pickle
• Ijusi yelamuni
• Oyile engamanzi
• ityuwa
• isiraphu yerharnati

Kwenziwa njani?

– Qhotsa isiqingatha seglasi ye-noodle yebhali kwioli encinci.

– Yongeza i-noodle eseleyo kwi-noodle eyosiweyo, yongeza iiglasi ezi-2 zamanzi abilayo, upheke njengokungathi upheka irayisi ngetyuwa encinci, kwaye upholise i-noodle.

– Yixube nezinye izithako, yigcine efrijini ixeshana kwaye uphake.

- KONWABELE UKUTYA KWAKHO!

Inkukhu Ilayisi isaladi Recipe

izinto

• I-80 grams yenkukhu yenkukhu (i-diced kwaye ibilisiwe)
• Iipunipoli ezi-2 irayisi ebilisiwe
• 1 i-clove yegalikhi ecolekileyo
• 1 ithisipuni yeoli yeoli
• itswele eligayiweyo
• 1 isipuni se-cheddar egayiweyo
• iparsley eqoshiwe
• 1 ithisipuni yejusi yelamuni okanye isiraphu yerharnati
• ityuwa, pepper
• 2-3 utamatisi we-cherry ukuhlobisa

Kwenziwa njani?

Kwisitya, xuba inyama yenkukhu ebilisiweyo, ioli, iparsley, itswele, ityuwa, ipepile emnyama kunye nejusi yelamuni ngokupheleleyo.

– Beka irayisi ebilisiweyo kwisitya sokuphakela, yongeza umxube owulungisileyo kwaye udibanise kakuhle.

– NONE

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Iresiphi yesaladi yombona iBrokholi

izinto

• broccoli
• Ikhaphetshu ebomvu
• Scallion
• Iparsley
• umbona onkonkxiweyo

izithako zesosi;

• Ijusi yelamuni
• namafutha omnquma
• ityuwa

Kwenziwa njani?

– Hlukanisa amasebe e-broccoli abe ngamaqhekeza amancinci kwaye unqumle iingcambu. Bilisa i-broccoli ngokulula. Ungayiphunga le nkqubo ukuphepha ukuphulukana nexabiso layo lezondlo. Ukuba uyipheka kakhulu, iya kutshintsha umbala kwaye ihlakazeke.

– Shiya i-broccoli ebilisiweyo ukuba iphole.

– Sika ikhaphetshu ebomvu kakuhle uyibeke esityeni. Yongeza ityuwa kunye nemon kwaye uyihlikihle. Gcoba i-parsley kunye ne-anyanisi eluhlaza kwaye uyibeke kwisitya.

– Xuba izithako zesosi kwisitya esahlukileyo.

- Xuba i-broccoli, ezinye izithako kunye nesosi kwisitya esikhulu kwaye ubeke kwisitya sokuphakela.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yeKidney Bean

izinto

• 1 iglasi yeembotyi zezintso
• 3 umnqathe
• 1 isitya sombona
• 10-11 gherkins
• I-4-5 i-pepper ebomvu eyosiweyo
• Enye idill kunye neparsley
• Iziqu ezi-2 zetswele lasentwasahlobo
• Ijusi yesiqingatha selamuni
• Irharnati isiraphu kunye ne-sumac
• I-3 tablespoons yeoli yeoli

Kwenziwa njani?

– Zicwilise iimbotyi zezintso ubusuku bonke. Yibilise kwi-pressure cooker ngosuku olulandelayo.

– Bilisa iminqathe.

– Hlamba, ucoce kwaye unqunqe zonke eziluhlaza. Yithathe ngesitya.

– Yongeza iimbotyi zezintso ezibilisiweyo nezipholileyo. Yongeza izaqathe eziphekiweyo kunye ne-diced.

– Yongeza umbona neepepile ezigcadiweyo.

– Xuba ijusi yelamuni, isiraphu yerharnati, isumac kunye neoli yomnquma kwisitya. Yongeza ityuwa kunye nomnyama omnyama, uthele isaladi kwaye udibanise.

– Beka isaladi oyilungisileyo kwipleyiti yokuphakela.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yeBulgur

izinto

• 1 itswele eliphakathi
• 1 indebe ye-zucchini egayiweyo
• Iikomityi ezi-1 zeminqathe egayiweyo
• I-1 pepper eluhlaza okanye ebomvu
• 1 iipunitshi zeparsley
• 1 ithisipuni yeoli yeoli
• I-1 kunye nesiqingatha sekomityi ye-bulgur
• 2 iikomityi zenkukhu umhluzi (ungasebenzisa namanzi)
• 250 g ii-chickpeas ezibilisiwe
• I-Lemon, ityuwa, i-pepper emnyama

Kwenziwa njani?

– Fudumeza i-oyile ngepani okanye embizeni enkulu kwaye uqhotse itswele elidayisi de lithambe.

– Yongeza i-bulgur ehlanjiweyo kwitswele kwaye uqhubeke nokuxuba.

– Yongeza iiglasi ezi-2 zomhluzi wenkukhu kwaye ubilise ixeshana.

– Jika isitovu kubushushu obuphantsi wongeze iiertyisi kunye neminye imifuno. Malunga nemizuzu eyi-10 de amanzi afunxwe. pheka.

– Emva kokucima ubushushu, yongeza iparsley, ityuwa nepepile kwaye udibanise. Unokukhonza kushushu okanye kubanda kunye nezilayi ze-lemon.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yeChickpea

izinto

• 1 iglasi yeti yeechickpeas
• 2 ipepile ebomvu
• isiqingatha seqela ledile
• Isiqingatha seqela leparsley
• I-3 tablespoons yeoli yeoli
• 1 ilamuni
• 2 isipuni seviniga
• ityuwa eyaneleyo

Kwenziwa njani?

– cwina iiertyisi kusuku olungaphambili. Khupha amanzi, ubilise kwi-pressure cooker kwaye uyipholise. Yifake kwisitya sesaladi.

– Susa imbewu yepepile ebomvu. Yinqumle kwii cubes kwaye uyongeze.

– Sika idill kunye neparsley kakuhle kwaye wongeze.

– Galela ityuwa uze ugalele ioli yomnquma.

– Khama ilamuni uze wongeze iviniga.

– Xuba zonke izithako. Ukulungele ukukhonza.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yebhontshisi

izinto

• 1 itoti yeembotyi eziphekiweyo
• 1 inkonkxa yombona
• I-1 utamatisi okanye i-12 i-cherry, inqunyulwe
• I-3 i-anyanisi eluhlaza inqunyulwe

Yesosi;

• I-2 tablespoons yeoli yeoli
• ¼ ikomityi yeviniga yewayini
• I-1 i-clove yegalikhi eqoshiwe
• Isiqingatha se-teaspoon ye-cumin eyomileyo
• I-coriander entsha eqoshiwe
• ityuwa, pepper

Kwenziwa njani?

– Dibanisa zonke izithako zesaladi kwisitya.

– Xuba izithako zesosi.

– Galela phezu kwesaladi.

– Yiyeke efrijini okwethutyana. Iba mnandi ngakumbi.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yeLentil eluhlaza

izinto

• 1 ikomityi yeelentile eziluhlaza
• 3 iipepper eziluhlaza (ezishushu njengoko zifunwa)
• 3 umnqathe
• isiqingatha seqela ledile
• Isiqingatha seqela leparsley
• 1 iqela le-anyanisi eluhlaza
• 4 iitumato
• ipelele ebabayo

Kwenziwa njani?

– Beka iilentile eziluhlaza emanzini kwaye uziyeke zihlale iyure enye. Khupha amanzi, ubilise kwi-pressure cooker kwaye uyipholise. Yifake kwisitya sesaladi.

– Susa imbewu yepepile, uyinqunqe kakuhle kwaye wongeze.

– Hluza iminqathe, yikrazule kwaye wongeze.

– Sika idill kunye neparsley kakuhle kwaye wongeze.

– Coca amatswele aluhlaza, uwanqunqe kakuhle kwaye wongeze.

– Hluza iitumato, uzinqunqe kakuhle uze uzifake.

– Yongeza iiflakes zepepile ebomvu. Ukulungele ukukhonza.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yeSaladi yeBean ebanzi

izinto

• I-1 kg yeembotyi ezibanzi
• 4-5 i-anyanisi entwasahlobo
• isiqingatha seqela ledile
• Isiqingatha seqela leparsley
• ijusi ye-1 lemon
• Iipunipoyi ezi-3 zeoli yeoli

Kwenziwa njani?

– Bilisa iimbotyi ezibanzi kwaye uzihluze.

– Nqunqa itswele eliluhlaza, iparsley kunye nedile uze uzifake kwiimbotyi ezibanzi.

– Yongeza ijusi yelamuni, ioli yomnquma netyuwa uze udibanise.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yengqolowa

izinto

• 2 iikomityi zengqolowa
• 2 ipepile ebomvu
• Isiqingatha seqela le-anyanisi entwasahlobo
• isiqingatha seqela ledile
• Isiqingatha seglasi yombona
• ityuwa
• ijusi ye-1,5 lemon
• 2 iicephe zerharnati isiraphu
• I-2 tablespoons yeoli yeoli

Kwenziwa njani?

– Bilisa ingqolowa kwaye ulindele ukuba iphole.

– Emva kokuba ipholile, xuba itswele le-spring, idill, ipepile kunye nezinye izithako kulo.

– Xuba ityuwa, ilamuni, isiraphu yerharnati kunye neoli yomnquma kwaye ugalele phezu kwayo.

- KONWABELE UKUTYA KWAKHO!

Black-Eyed Pea Salad Recipe

izinto

• I-1 iglasi yee-ertyisi ezomileyo zamehlo amnyama
• I-anyanisi yasentwasahlobo okanye i-anyanisi ebomvu
• Idill
• Iparsley
• namafutha omnquma
• Limon
• ityuwa

Kwenziwa njani?

– Bilisa ii-ertyisi ezinamehlo amnyama othe wamanzisa ubusuku bonke.

– Xa ibilisiwe, yibeke kwisitya sesaladi uze ugalele idile ecoliweyo neparsley.

– Yongeza itswele elinqunqiweyo.

– Ekugqibeleni, yongeza ioli yomnquma, ilamuni netyuwa uze udibanise.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yaseRashiya

izinto

• Iingqayi ezi-2 zokuhlobisa
• I-200 grams ye-gherkins ekhethiweyo
• iyogathi
• Malunga neglasi enye yemayonesi (ungayishiya ukuba ukwisidlo)
• Iipuni ezi-8 zombona obilisiwe

Kwenziwa njani?

– Hlamba ihonjisi uyigcine kwisihluzi de amanzi aphele.

– Emva koko xuba zonke izithako kakuhle kwaye ugcine isaladi efrijini de kube lixesha lokukhonza.

- KONWABELE UKUTYA KWAKHO!

I-yoghurt kunye ne-Pulse Salad Recipe

izinto

• 1 iglasi yeti yeembotyi eziphekiweyo 
• I-1 iglasi yeti yeeyile eziphekiweyo
• 1 iglasi yeti ye-chickpeas ebilisiwe 
• 1 inkonkxa yombona
• 1 ipepile ebomvu
• 2 ikomityi yeyogathi
• igalikhi
• namafutha omnquma

Kwenziwa njani?

- Emva kokuxuba zonke izithako kunye neyoga yegalikhi, galela ioli yeoli kuyo kwaye usebenze.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi yeMung Bean

izinto

• 1 ikomityi yeembotyi
• Iipunipoli ezi-2 zerharnati
• I-1 tablespoons yeoli yeoli
• 1 ithisipuni yesiraphu yerharnati
• 1 itispuni yetyuwa
• Ijusi ye-1/2 yelamuni
• 1/2 intlama yedill

Kwenziwa njani?

– Nxisa iimbotyi zomung kubusuku obungaphambili. 

– Bilisa iimbotyi ezimanzi kangangemizuzu eyi-10-15. 

– Sika idill kakuhle. 

– Pholisa iimbotyi ezibilisiweyo. 

– Xuba iimbotyi zomung nerharnati kwisitya seglasi. Kwesinye isitya, xuba isiraphu yegromegranate, ioli yeoli, ityuwa kunye nejisi lemon. 

– Xuba isosi oyilungisileyo neembotyi zemung. Ekugqibeleni yongeza i-dill eqoshiwe.

– Isaladi yakho ilungile.

- KONWABELE UKUTYA KWAKHO!