Umxholo wenqaku
ngeenzuzo ezininzi IQuinoaYinkozo edla ngokusetyenziswa kwiiresiphi zesaladi. ezahlukeneyo ngezantsi iiresiphi isaladi kwiquinoa Apho.
Ukutya iQuinoa Salad Recipe
izinto
- Iglasi yequinoa
- iiglasi ezimbini zamanzi
- iitumato ezimbini
- ikomkomere
- i-pinch yeparsley
- amatswele amathathu okanye amane aluhlaza
- I-clove enye okanye ezimbini zegalikhi
- ilamuni
- Icephe yeoli yeoli
Kwenziwa njani?
– Hlamba iquinoa uyifake kwipani. Yongeza iiglasi ezi-2 zamanzi kwaye uzise kwi-thumba.
– Jika umzantsi ezantsi kwaye ulinde imizuzu eyi-10-15 de amanzi aphele.
– Galela iquinoa kwisitya. Gweba utamatisi, ukhukhamba, i-parsley, i-anyanisi eluhlaza kunye negalikhi kwaye udibanise kwisitya.
– Yongeza ilamuni kunye neoli yomnquma kuyo kwaye udibanise
- KONWABELE UKUTYA KWAKHO!
Isaladi yequinoa kunye ne-Peas Recipe
izinto
- Iglasi yequinoa
- Iglasi yee-ertyisi
- icephe letyuwa
- Icephe yeoli yeoli
- isiqingatha seqela le-basil
- Itispuni yerharnati molasses
- Iqabunga elinye okanye amabini e-mint entsha
Kwenziwa njani?
– Bilisa iquinoa ngokugalela ityuwa kwiiglasi ezi-2 zamanzi.
– Bilisa iiertyisi kwenye imbiza. Gcoba i-peas ebilisiwe kunye ne-quinoa kwaye ushiye ukupholisa.
– Dibanisa iquinoa epholileyo kunye neeertyisi kwisitya.
– Sika i-basil kakuhle.
– Xuba isiraphu yerharnathi kunye neoli yomnquma kwisitya.
– Yongeza i-basil kwisaladi kwaye udibanise.
– Yongeza isaladi yokunxiba okokugqibela kwaye uhombise ngamagqabi eminti.
- KONWABELE UKUTYA KWAKHO!
Iresiphi yesaladi yeTuna yeQuinoa
izinto
- Iglasi yequinoa
- Iiglasi ezi-1,5 zamanzi
- 200 grams ityhuna enkonkxiweyo
- iikomkomere ezimbini
- Ishumi leetumato zeecherry
- Amatswele amane asentwasahlobo
- isiqingatha seqela ledile
- Isiqingatha seqela leparsley
- iicephe ezintathu zeoli yeoli
- Icephe enye yeviniga yediliya
- icephe letyuwa
Kwenziwa njani?
– Yongeza amanzi aneleyo okugquma iquinoa kwaye uyishiye kwisitya esikhulu. Dlulisa iquinoa edumbileyo kwi-strainer.
– Emva kokuhlanjululwa ngamanzi amaninzi, cima amanzi uze uwadlulisele embizeni. Yongeza malunga ne-1,5 yeekomityi zamanzi, ngokwaneleyo ukuyigubungela, kwaye upheke imizuzu eyi-15 embizeni kunye nesivalo esivaliweyo.
– Ukuze uthintele i-quinoa, efunxa amanzi kunye namathumba, ekubambeni kunye, yixube ngokufaka umoya ngoncedo lwe-spoon yomthi kwaye uyiyeke ukuba ipholile.
-Nqunqa iikomkomere, oye wazihluba ngendlela enemibala, zibe zityhubhu ezinkulu. Sika utamatisi we-cherry phakathi. Gweba i-anyanisi yasentwasahlobo ibe ngamakhonkco. Gcoba kakuhle iparsley kunye nedill.
– Ukulungiselela ukunxitywa kwesaladi; Hlanganisa ioli yeoli, iviniga yediliya kunye netyuwa kwisitya.
– Dlulisa iquinoa ebilisiwe eshushu kunye nazo zonke izithako zesaladi kwisitya sokuxuba esinzulu. Khonza ngokukhawuleza emva kokuxuba kunye ne-sauce.
- KONWABELE UKUTYA KWAKHO!
I-Meat Quinoa Salad Recipe
izinto
- I-lettuce enye ephakathi
- Isiqingatha seqela leparsley
- isiqingatha seqela le-arugula
- Isiqingatha sekomityi yequinoa
- I-100 grams ye-tenderloin
- Icephe enye yeyogathi
- Icephe lemostade
- Isiqingatha setisipuni sejusi yelamuni
- icephe letyuwa
- Itispuni enye yomgubo wetshili obomvu
- I-teaspoon ye-thyme
- icephe lamanzi
- amacephe amabini yeoli
Kwenziwa njani?
– Okokuqala, ubilise iquinoa. Ukubilisa iquinoa, umlinganiselo ngu-1 ukuya kwi-1 kunye nesiqingatha. Ngoko iglasi enye enesiqingatha yamanzi ashushu isetyenziselwa enye iglasi yequinoa.
– Yongeza isiqingatha seglasi yeti yequinoa kunye neglasi yeti yamanzi abilisiweyo abilisiwe embizeni engacoliyo, yongeza ityuwa eninzi kangangoko ufuna, vala isiciko kowona bushushu usezantsi upheke de amanzi afunxeke ngokungathi upheka irayisi. . I-quinoa efunxa ijusi yayo iya kufikelela ngokuphindwe kabini.
– Emva kokugcoba i-tenderloin ngetyuwa, i-pepper kunye ne-thyme, yipheke epanini elivuthayo elingenasici kwisitovu.
– Kwisosi, xuba ijusi yesiqingatha selamuni, iicephe ezi-2 zeoli yeoli, icephe lemostade kunye necephe yeyogathi de ibe ngqindilili.
- Gcoba ngokucokisekileyo imifuno egalelwe amanzi eviniga kwaye ayinayo isanti ngokupheleleyo kwaye uyibeke kwisitya sesaladi. Yongeza iquinoa kunye nenyama phezulu kunye ne-sauce.
- KONWABELE UKUTYA KWAKHO!
Chickpea Quinoa Salad Recipe
izinto
- Isiqingatha sekomityi yequinoa
- Isiqingatha sekomityi yee-chickpeas eziphekiweyo
- 1/4 iqela leparsley
- 1/4 intlama yedill
- Iitumato ezintathu zecherry
- Umnqatha ophakathi
- Isiqingatha se cucumber ephakathi
- Isiqingatha sepepile yentsimbi ebomvu ephakathi
- Isiqingatha sentsimbi ephakathi emthubi ipepile
- Izipuni ezine zeoli yeoli
- Amacephe amabini ejusi yelamuni
- 1/4 ithisipuni yetyuwa
Kwenziwa njani?
– Thatha iquinoa, othe wayifaka emanzini amaninzi kwaye uyihlambile, emva koko uyihluze embizeni. Bilisa imizuzu eyi-15-20 kubushushu obuphakathi ngokugalela amanzi aneleyo ukuyigubungela.
– Thatha iquinoa, othe wagalela amanzi abilayo, kwisitya esinzulu sesaladi. Ukuze ifudumale kwaye ingabi mnyama ezinye izithako zesaladi ngokushisa kwayo, xuba ngoncedo lwe-spoon kwaye uvumele umoya.
– Sika iminqathe oyixobileyo kunye neepepile ezinemibala oye wacoca iindawo eziphakathi zibe yimicu emide ebhityileyo ngoncedo lwesixhobo sokuxobula okanye imela ebukhali.
– Sika ukhukhamba zibe ziinxalenye ezine ezilinganayo ngaphandle kokuxobula ulusu kwaye ususe iindawo ezingundoqo. Sika izikhumba zenyama kancinci kunye neminqathe eziseleyo zibe yimicu emide ebhityileyo.
– Sika iparsley kunye nedill kakuhle. Sika utamatisi we-cherry kwiziqu kwisiqingatha.
-Ukulungiselela isaladi; Kwisitya esincinci, xuba ioli yeoli, ijusi yelamuni kunye netyuwa nge-whisk.
– Emva kokubilisa, xuba iquinoa, oyithatha kwisitya sesaladi, kunye neeertyisi eziphekiweyo, idill ecoliweyo kunye neparsley, uze uyibeke kwisitya sokuphakela.
-Nceda isaladi oyihombise ngemifuno enqunqiweyo kunye nezilayi zetamatato ngaphandle kokulinda emva kokongeza isinxibo.
- KONWABELE UKUTYA KWAKHO!
Beet Quinoa Salad Recipe
izinto
- Iglasi yequinoa
- Iitumato ezintlanu okanye ezintandathu zomiswe ngelanga
- Isiqingatha seqela leparsley
- isiqingatha seqela ledile
- ityuwa
- namafutha omnquma
- Isiqingatha selamula
- Iiglasi ezimbini zejusi ye-beet
- Umbona oswiti
Kwenziwa njani?
– Beka iquinoa kwisitya seglasi, yongeza amanzi ashushu aneleyo ukuyigquma, yiyeke kangangemizuzu eli-15 emva koko uyihluze.
– Thatha incindi yebhiti epanini kwaye uyiyeke ibile kubushushu obuphakathi. Xa ibilisa, yongeza i-quinoa ekhutshiweyo kwaye upheke, uvuselela ngamanye amaxesha, de amanzi aphuke.
– Yifake kwisitya seglasi kwaye uyiyeke iphole.
– Yongeza amanzi ashushu ngokwaneleyo ukugquma iitumato ezomileyo kwaye ushiye imizuzu emi-5. Emva koko khupha kwaye usike kwii cubes.
– Sika imifuno ngokucokisekileyo.
– Yongeza uhlaza olunqunqiweyo, iitumato ezomisiweyo kunye netyuwa kwiquinoa. Gcoba ijusi yelamuni kwaye ugalele ioli yeoli. Hlanganisa kakuhle kwaye ugalele kwisitya sokukhonza.
– Ungakhonza ngokufaka umbona kuyo.
- KONWABELE UKUTYA KWAKHO!
I-Eggplant eyosiweyo kunye ne-Pepper Quinoa Salad Recipe
- Iglasi yequinoa
- Isitshalo seqanda esinye
- iipepile ezimbini ezibomvu
- Amacephe amathandathu okanye asixhenxe eyogathi
- iicloves ezimbini zegalikhi
- Amacephe amabini elabneh (ukhetho)
- ityuwa
- Ioli encinci kakhulu, i-mint kunye ne-paprika
Kwenziwa njani?
- Geza iglasi ye-quinoa ekrwada ngokucokisekileyo ngamaxesha amaninzi kwaye wongeze iiglasi ezi-1 + ikota yeglasi yamanzi abandayo kwi-1 iglasi yequinoa kwaye upheke kubushushu obuphantsi de ifunxe amanzi ayo.
– Ngelixa iquinoa ibilisa, yosa isitshalo seqanda kunye nepepile ebomvu. Peel kwaye unqumle izikhumba. Thatha iquinoa ephekiweyo neshushu kwisitya sokuxuba, ugxobhoze kancinci ngefolokhwe kunye ne-aerate, uze ungeze i-eggplant eyosiweyo, ipepile, iyogathi kunye negalikhi etyumkileyo kuyo, yongeza ityuwa kwaye udibanise. Fudumeza i-mint kunye ne-pepper e-chili kwioli encinci kwaye ugalele kuyo.
- KONWABELE UKUTYA KWAKHO!
Yogurt Quinoa Salad Recipe
izinto
- Iikomityi ezimbini zequinoa ebilisiweyo
- Icephe enye yeyogathi
- Amacephe amane eyogathi ecacileyo
- Icephe elinye lomgubo wengqolowa
- Icephe yeoli yeoli
- Itispuni enye yeflaxseed
- Isiqingatha sekherothi enkulu ekrwada
- amagqabi amathathu lettuce
- I-teaspoon ye-mayonnaise
- Iminquma emithandathu eluhlaza
- iiclove ezintathu zegalikhi
Ukuhombisa;
- Ikhaphetshu ebomvu ihlanjwe ngetyuwa kunye nepepile eshushu
Kwenziwa njani?
– Hlamba iglasi yequinoa ekrwada ngocoselelo kwaye ususe ubukrakra. Emva koko thabatha i-quinoa kwiiglasi ezimbini zamanzi abilayo kwaye uyizise kwi-thumba.
– Xa ibilisa, nciphisa ubushushu kwaye upheke kubushushu obuphantsi kangangemizuzu eli-15.
– Gala umnqatha. Sika i-lettuce kakuhle. Susa ingundoqo ye-olive kwaye uyinqumle ibe ngamaqhekeza amancinci. Hlamba umbona kakuhle. Gaya igalikhi.
– Emva kokuba iquinoa iphekiwe, yilindele ukuba iphole. Emva kokuba ipholile, xuba zonke izithako kwaye uvumele ukuba ziphumle efrijini imizuzu emi-5, uhombise ngeepikili kwaye usebenze.
- KONWABELE UKUTYA KWAKHO!
Amanqaku ekufanele uwafunde
