Ukutya ngokukhawuleza Ukunciphisa Ubunzima bokutya kwemifuno yeSaladi Recipes

Isaladi yemifuno yokutya yimenyu eyimfuneko ye-dieters. Yenza utshintsho olulula ekudleni kwakho ngokufaka isaladi. ukunciphisa umzimbaUfumana izibonelelo ezininzi zempilo ngokunjalo.

Ngokutsho kweengcali, ukutya isaladi yenye yeendlela eziphilileyo zokwamkela. Isaladi yemifuno yokutya kulula ukuyilungisa kwaye yenziwe ngezithako ezifumaneka lula. 

Nantsi indlela yokukunceda ukuba unciphise umzimba ngendlela enempilo ukutya imifuno isaladi zokupheka...

Ukutya Imifuno yeSaladi Recipes

isaladi ye-purslane

izinto

• 1 iqela le-purslane
• 2 iitumato
• iminqathe emibini
• 3 i-clove yegalikhi
• 2 icephe lerharnate molasses
• 1 ithisipuni yetyuwa
• I-4 tablespoons yeoli yeoli
• Iipunipoli ezi-2 zelamuni

Kwenziwa njani?

• Geza i-purslane ngamanzi amaninzi, uyinqumle ngaphandle kokuyityumza kakhulu. Yithathe kwisitya sesaladi.
• Gcoba utamatisi kwiinyanga zesiqingatha kwaye ungeze phezulu.
• Peel iminqathe. Nge-peeler, yisuse njengegqabi, ukuqala kwincam, kwaye uyongeze.
• Gcoba igalikhi kwisitya kwaye ungeze.
• Yongeza i-molasses yerharnati.
• Ixesha ngetyuwa kwaye ungeze ioli yeoli.
• Gcoba i-lemon phezu kwesaladi. 
• Hlanganisa ngobumnene isaladi. Ukulungele ukukhonza.

Isaladi yePurslane kunye neYogathi

izinto

• Purslane
• 2 i-clove yegalikhi
• 2 ikomityi yeyogathi
• 1 kunye nesiqingatha setisipuni setyuwa

Kwenziwa njani?

• Geza kwaye ukhuphe i-purslane kwaye uyinqumle kakuhle. 
• Gcoba igalikhi.
• Yongeza i-yogurt, ityuwa kunye negalikhi kwi-purslane kwaye udibanise. 
• Susa kwisitya sokuphakela.

Isaladi yoMalusi ngetshizi

izinto

• 2 cucumber
• 3 iitumato
• 2 bell pepper
• 1 lettuce
• ityuwa eyaneleyo
• I-tablespoon ye-1 yeoli
• I-1 tablespoons yeoli yeoli
• Isiqingatha sokubumba samasi amhlophe

Kwenziwa njani?

• Sika ukhukhamba kwizikwere kwaye uzibeke kwisitya.
• Gcoba utamatisi kunye nepepper eluhlaza ngendlela efanayo kwaye udibanise. 
• Geza kwaye usike i-lettuce kwaye udibanise.
• Ixesha ngetyuwa kwaye ungeze ioli kunye neoli yeoli. I-Grate i-cheese phezu kwesaladi. Ukulungele ukukhonza.

Isaladi yeRadish

izinto

• 6 iiradishi
• 2 ilamuni
• Isiqingatha seqela leparsley
• I-3 tablespoons yeoli yeoli
• 3 isipuni seviniga
• ityuwa eyaneleyo

Kwenziwa njani?

• I-peel i-radishes kwaye uyinqumle kwiinyanga zesiqingatha.
• Sika enye yeelamuni ubude phakathi kwaye usike kwiinyanga zesiqingatha kwaye ungeze. Sika enye ilamuni kwaye uyicinezele phezu kwayo.
• Yongeza ioli yeoli kunye neviniga. Yongeza ityuwa kwaye udibanise zonke izithako. Ukulungele ukukhonza.

Isaladi ye-kroti ye-broccoli 

izinto

• 1 i-broccoli
• 2-3 iminqathe
• 4 isipuni seyogathi
• 1 isipuni se-mayonnaise
• I-1 tablespoons yeoli yeoli
• ityuwa

Kwenziwa njani?

• Sika iziqu ze-broccoli kwaye uhlambe. I-Peel iminqathe nayo. 
• Sika i-broccoli kunye ne-karoti zibe ngamaqhekeza amancinci kwi-robot.
• Yongeza i-yogurt, i-mayonnaise, ioli yeoli, ityuwa kwaye udibanise. Unokongeza nayiphi na i-spice oyifunayo ngokuthanda kwakho.

Isaladi ye-broccoli yeyogathi

izinto

• 1 i-broccoli
• 1 ikomityi yeyogathi
• namafutha omnquma
• i-pepper ebomvu, ityuwa

Kwenziwa njani?

• Sika i-broccoli ibe ngamaqhekeza amancinci kwaye unqumle iziqu. 
• Thatha ipani, uthele amanzi atshisayo kwaye ubilise imizuzu eyi-10. 
• Emva kokubilisa, cima amanzi kwaye ulinde ukuba aphole.
• Beka ioli yeoli kwi-pan encinci, yongeza i-pepper flakes ebomvu kwaye uyitshise.
• Galela iyogathi emva koko umxube wetshilisi wepepile phezu kwe broccoli epholileyo.

Isaladi yeCelery

izinto

• 2 iseleri ephakathi
• I-karoti e-1 ephakathi
• Iglasi yee-walnuts
• I-1 kunye nesiqingatha sekomityi yeyogathi ehluziweyo
• 4 i-clove yegalikhi
• 1 itispuni yetyuwa
• 1 ithisipuni ipepile ebomvu
• isiqingatha selamuni

Kwenziwa njani?

• Hlamba imifuno. 
• Ukwahlula kwaye uhlambulule amagqabi e-celery. Faka ilamuni ukunqanda ukuba mdaka. 
• Peel umnqathe. Gcoba i-celery kunye ne-karoti.
• I-Peel, uhlambe kwaye utyumze igalikhi. Yongeza kumxube kunye ne-yogurt.
• Ukwahlula i-¼ ye-walnuts, ukubetha okuseleyo, yongeza kumxube we-yogurt. Yongeza ityuwa kwaye udibanise.
• Ukusabalalisa ngokufanelekileyo kwisitya sokukhonza kwaye uyihlobise ngamagqabi e-celery, i-walnuts echotshoziweyo kunye nepepper ebomvu.

Ikhaphetshu Umnqathe Isaladi

izinto

• Ikhaphetshu enamagqabi amancinane
• 2 itispuni yetyuwa
• I-karoti e-3 ephakathi
• I-3 tablespoons yeoli yeoli
• Iipuni ze-2 zejusi yelamuni

Kwenziwa njani?

• Geza iklabishi kwaye uyinqumle kakuhle. Thambisa ngokuhlikihla kancinci ngetisipuni yetyuwa. 
• Geza kwaye uhlambulule i-carrot kwaye uyigcobe phezu kwekhaphetshu kwaye udibanise.
• Yongeza ioli, ijusi yelamuni kunye netyuwa eseleyo, xuba kakuhle kwaye uthele isaladi.

Isaladi yeArugula

izinto

• 2 iqela le-rocket
• 1 cucumber
• Isiqingatha itispuni yeoli eyongeziweyo enyulu
• I-2-3 iipuniponi zesiraphu yerharnati
• 1 irharnati
• I-1 ithispoon ama-walnuts anqunyulwe ngokucokisekileyo
• ityuwa

Kwenziwa njani?

• Ukwahlula iingcambu ezinzima ze-arugula. Hlamba kwaye ukhuphe kabini okanye kathathu, enye emanzini eviniga.
• Gcoba ukhukhamba kwii cubes ngokuyixobula okanye ukuyixobula. 
• Hlanganisa ioli yomnquma, isiraphu yerharnati kunye netyuwa kwisitya.
• Khupha irharnati. Gweba i-arugula 1-2 intshi ubukhulu.
• Hlanganisa kunye nekhukhamba kunye nesaladi yokugqoka. Khonza ehlotshiswe ngembewu yerharnati kunye nama-walnuts.

Isaladi yethanga

izinto

• 1 kg zucchini
• Itswele elinye eliphakathi
• 1 iqela le-dill
• Isitya se-1 seyogathi ehlutshiwe
• 3 i-clove yegalikhi
• I-tablespoon ye-3 yeoli
• ityuwa

Kwenziwa njani?

• Coca, i-peel kunye ne-grate i-zucchini. Gcoba amanzi ngokucokisekileyo kwi-strainer. 
• Kwipuphu, gazinga i-zucchini ngeoli, i-anyanisi eqoshiwe. 
• Vala isiciko sembiza, yivule ngamaxesha athile, kwaye ushukumise kakuhle.
• Lungisa iyogathi ngegalikhi ngeyogathi ehluziweyo. Hlanganisa kunye ne-zucchini epholileyo. 
• Emva kokuyithatha kwisitya sokukhonza, uyihlobise ngedill.

Iresiphi ye-Carrot Salad

izinto

• 4-5 iminqathe
• ijusi ye-1 lemon
• Isiqingatha se-teaspoon yeoli yeoli
• 5-6 iminquma emnyama
• 2-3 iziqu zeparsley
• ityuwa 

Kwenziwa njani?

• I-Peel kwaye ucoce i-karoti. Hlamba kwaye womise kakuhle. I-Grate ngecala elinqabileyo le-grater.
• Hlanganisa ijusi yelamuni, ioli yeoli kunye netyuwa kwisitya.
• Gcoba kwi-karoti egayiweyo kwaye udibanise.

isaladi yeetumato ezomisiweyo

izinto

• 10-11 iitumato ezomileyo
• 1 itswele
• 4-5 i-clove yegalikhi
• Iparsley
• namafutha omnquma
• ikumin, ityuwa, basil

Kwenziwa njani?

• Kwipani ephakathi, yongeza isiqingatha samanzi uze ubilise. 
• Xa ibilisa, yikhuphe kwisitovu kwaye wongeze iitumato ezomileyo. Vumela iitumato zihlale kwicala elinye kude kube lula.
• Thatha ioyile yomnquma epanini kwaye xa ishushu, yongeza i-anyanisi egayiweyo kwaye ugaye. 
• Yongeza igalikhi kwaye uqhubeke uqhotsa.
• Susa utamatisi othambileyo emanzini, cima ijusi kwaye unqumle kakuhle kwibhodi yokusika.
• Yinqumle iparsley nayo.
• Hlanganisa izithako ozilungiselele kwisitya sokuxuba kwaye uzidlulisele kwisitya sokuphakela.

Isaladi yombona kunye nemiNquma

izinto

• 1 umnqathe
• Iikomityi ezi-3 zombona
• isiqingatha seqela ledile
• Isiqingatha seqela leparsley
• 1 ikomityi eluhlaza kunye nepepile
• 1 ithisipuni yetyuwa
• I-3 tablespoons yeoli yeoli
• 2 isipuni seviniga 

Kwenziwa njani?

• I-peel i-carrots, i-dice kwaye uyibeke kwisitya sesaladi. 
• Yongeza umbona.
• Gcoba kakuhle i-dill kunye neparsley kwaye ungeze. Gcoba iminquma kakuhle kwaye wongeze.
• Yongeza ityuwa kunye neoli yeoli. Yongeza iviniga kwaye udibanise zonke izithako. Ukulungele ukukhonza.

Umthombo: 1, 2, 3, 4