Indlela yokwenza iSaladi yeTuna? Iiresiphi zeSaladi yeTuna

I-tuna sesinye sezithako ezisetyenziswa rhoqo kwiisaladi. Ekubeni ingumthombo olungileyo weprotheyini, ukusebenzisa ityhuna kwisaladi kunceda ukunciphisa umzimba.

Ngezantsi zininzi iindlela zokupheka ezilungiselelwe izithako ezahlukeneyo. isaladi ityhuna Kukho iresiphi. 

IiSaladi ezenziwe ngeTuna

Isaladi yombona weTuna

izinto

• Itoti e-1 yetuna enkonkxiweyo (ukukhanya)
• Itoti e-1 yombona enkonkxiweyo
• 1 ikomityi yekofu ye-capers
• Isiqingatha selamula
• namafutha omnquma

ukulungiselela

– Hlulisa i-oyile kwi-tuna enkonkxiweyo kwaye uyibeke kwisitya esinzulu. Ukusebenzisa ifolokhwe, krazula ityhuna ibe ngamaqhekeza amancinci.

– Khupha umbona onkonkxiweyo kunye ne-capers kwaye wongeze kwi-tuna.

– Yongeza ilamuni neoli yomnquma, xuba kwaye ubeke kwipleyiti yokuphakela.

- KONWABELE UKUTYA KWAKHO!

Isaladi yeTuna kunye neMayonnaise

izinto

• I-1 yetoti ye-tuna enkonkxiweyo
• 4 iipepile ezinkulu
• 1 i-anyanisi encinci
• I-4 tablespoons i-mayonnaise
• Iikomkomere ezi-4 ezikhethiweyo
• ityuwa, pepper
• 1 iglasi yeti yekhilimu eluhlaza

ukulungiselela

– Sika ityhuna ibe ngamaqhekeza amancinci.

– Yongeza itswele eligayiweyo, imayonesi, ikhrimu ekrwada, iipikili ezinqunqwe kakuhle, ityuwa kunye nepepile emnyama.

– Xuba ngecephe leplanga.

– Hlamba intsimbi yepepile kwaye ususe imbewu yazo.Gcwalisa iipepile ngesaladi ityhuna.

– Sika iipepile ezigalelweyo uzibeke kwipleyiti yokuphakela.

-Hombisa ngezilayi zetumato kunye nelamuni kwaye uphake.

- KONWABELE UKUTYA KWAKHO!

Isaladi eluhlaza kunye neTuna

izinto

• 400 grams ityhuna ukukhanya
• 2 itswele ebomvu
• 3 iitumato
• 3 iziqu zeparsley
• 1 iqhekeza lettuce
• 20 grams zomnquma oluhlaza
• Iipuni ze-4 zejusi yelamuni
• ½ isipuni esisikiwe se-lemon peel
• I-4 tablespoons yeoli yeoli
• ityuwa, pepper

ukulungiselela

– Hlikihla kwaye uhlambe amatswele, uwanqunqe abe ziimilo zesiqingatha senyanga.

– Beka iitumato emanzini abilayo, zisuse, zixobule kwaye zinqumle zibe zikota. Susa imbewu kwaye usike kancinci.

– Sinqumle iparsley uyixube neetumato namatswele.

– Hlamba i-lettuce kwaye uyiyeke ikhuphe amanzi.

– Xuba ijusi yelamuni kunye neqanda ngetyuwa, ipepile emnyama kunye neoyile yomnquma.

– Khupha ityhuna, yinqumle ibe ngamaqhekeza amakhulu kwaye uyibeke kwisaladi.

– Yongeza isosi kunye neminquma uphake.

- KONWABELE UKUTYA KWAKHO!

Isaladi yeTuna yeQuinoa

izinto

• 1 ikomityi yequinoa
• I-1 kunye nesiqingatha seglasi yamanzi
• 1 inkonkxa ityhuna enkonkxiweyo
• 2 cucumber
• Iitumato ezili-10 ze-cherry
• I-anyanisi yasentwasahlobo, idill, iparsley
• I-3 tablespoons yeoli yeoli
• 1 isipuni seviniga yediliya
• 1 ithisipuni yetyuwa

ukulungiselela

– Shiya iquinoa kwisitya esikhulu, ukongeza amanzi aneleyo ukuyigubungela. Xa idumba, yitshintshele kwisihlunu.

– Hlamba ngamanzi amaninzi, khupha amanzi kwaye udlulisele embizeni. Yongeza amanzi aneleyo ukuyigubungela, vala imbiza kwaye upheke malunga nemizuzu eyi-15.

– Gxuma iquinoa egayiweyo nebilisiwe ngecephe leplanga ukunqanda ukuba ingadibani kwaye uyibeke ecaleni ukuze iphole.

– Sinqumle iikomkomere. Sika utamatisi we-cherry phakathi. Gcoba kakuhle i-anyanisi entwasahlobo, iparsley kunye nedill.

– Ukulungiselela ukunxitywa kwesaladi; Hlanganisa ioli yeoli, iviniga yediliya kunye netyuwa kwisitya.

– Dlulisa iquinoa ebilisiwe eshushu kunye nazo zonke izithako zesaladi kwisitya esinzulu. Khonza emva kokuxuba kunye ne-sauce.

- KONWABELE UKUTYA KWAKHO!

I-tuna Paste

izinto

• Itoti e-1 ye-tuna ebhityileyo
• 1 i-anyanisi encinci okanye i-clove yegalikhi
• Ijusi yesiqingatha selamuni kunye ne-peel egayiweyo
• I-250 grams ye-cream cheese
• 1 isipuni separsley
• 3 iminquma
• I-tomato enemingxuma okanye i-lemon
• ityuwa, pepper
• izilayi zeorenji

ukulungiselela

– Hlulisa ioyile kwitoti yetyhuna.

– Yongeza itswele elincinane elinqunqiweyo okanye ikonofile ecoliweyo.

– Yongeza ijusi yelamuni kunye nejusi yesiqingatha selamuni.

– Yongeza itshizi ekhrimu kumxube.

– Fafaza ityuwa nepepile.

– Yongeza iparsley enqunqwe kakuhle kwaye ugcwalise umxube kwilamuni ekhutshiweyo okanye itumato.

– Yihombise ngeminquma kunye nezilayi eziorenji ezisikwe phakathi.

- KONWABELE UKUTYA KWAKHO!

Isaladi ye-tuna

izinto

• Oyile engamanzi
• Ituna
• Mısır
• lettuce
• iitumato
• Iparsley
• Scallion
• Limon

ukulungiselela

– Okokuqala, sika iitumato. Emva kokunqunyulwa, yibeke kwisitya sesaladi.

– Qhawula itswele eliluhlaza ulibeke kwipleyiti yesaladi.

– Sika i-lettuce uze uyifake kwipleyiti yesaladi.

– Emva kokufaka izithako, faka ityhuna kwipleyiti yesaladi.

– Beka umbona phezulu kwaye ekugqibeleni wongeze ityuwa, ijusi yelamuni kunye neoyile kwisaladi.

– Xuba isaladi.

- KONWABELE UKUTYA KWAKHO!

Isaladi yePotato yeTuna

izinto

• 1 iitumato
• I-1 ithispoon i-pepper flakes ebomvu
• Isiqingatha se-teaspoon ye-mint eyomileyo
• 1 itswele
• 1 ilamuni
• 4 iqela le-parsley
• 200 grams iitapile
• 10 iminquma emnyama
• Isiqingatha seqela le-anyanisi entwasahlobo
• 1 inkonkxa enkulu yetuna
• I-45 ml yeoli yeoli
• pepper omnyama, ityuwa

ukulungiselela

– Bilisa iitapile, uzixobe kwaye uzinqunqe kakuhle.

– Hluba itswele ze ulinqunqe libe ziimilo ezinesiqingatha senyanga.

– Xuba iitapile kunye namatswele kwisitya esinzulu. Yongeza i-mint, i-pepper kunye neminquma emnyama kulo mxube kwaye udibanise.

– Beka ityhuna oyigalele ngamaqhekeza amakhulu ngaphezulu.

– Ukuhombisa, sika itumato, itswele lasentwasahlobo kunye neparsley zibe ngamaqhekeza amancinci. Lungisa i-sauce ngetyuwa, i-pepper emnyama, ioli yeoli kunye ne-lemon kwaye ugalele phezu kwesaladi ngaphambi kokukhonza.

- KONWABELE UKUTYA KWAKHO!

Iresiphi yesaladi ye-tuna

izinto

• 1 ikomityi ebilisiweyo yeembotyi zezintso
• lettuce
• I-mint entsha
• 4-5 utamatisi we-cherry
• I-3 tablespoons yeoli yeoli
• 2 iinkonkxa ityhuna
• 1 ithisipuni ipepile ebomvu
• 1/3 lemon

ukulungiselela

Emva kokuhlamba i-lettuce, i-mint kunye neetumato ngokucokisekileyo, yinqumle i-lettuce kunye ne-mint.

– Yithathe ngesitya. Yongeza iimbotyi zezintso ezibilisiwe kunye neetumato ezisikwe kwisiqingatha.

– Yongeza ioli yomnquma, umgubo wepepile ebomvu kunye nejusi yelamuni uze udibanise. 

- Okokugqibela, khupha ityhuna kwaye uyongeze kwisaladi. 

- KONWABELE UKUTYA KWAKHO!

Isaladi yeRice yeTuna

izinto

• ityhuna enkonkxiweyo
• 2 ikomityi yerayisi
• 1 ithisipuni yeoli yeoli
• 2.5 indebe yamanzi ashushu
• 200 g umbona onkonkxiweyo
• I-1 iglasi yeti ye-dill eqoshiwe
• 1 ikomityi ebilisiwe eertyisi
• Ijusi yesiqingatha selamuni
• 1 ipepile ebomvu
• ityuwa
• Ipelepele emnyama

ukulungiselela

– Hlamba irayisi, wongeze amanzi ashushu awoneleyo ukuze uyigqume kwaye uyiyeke ihlale imizuzu engama-20.

– Khupha amanzi uze uqhotse kwioyile yomnquma imizuzu emi-5. Yongeza amanzi ashushu kunye netyuwa kwaye upheke phezu kobushushu obuphantsi. Yiyeke iphole.

– Yongeza umbona, idile, iiertyisi, ipepile ebomvu edayiweyo, ijusi yelamuni kunye nepepile emnyama kwirayisi uze udibanise.

– Yongeza intlanzi ityhuna kwisaladi ibe ngamaqhekeza amakhulu.

– Yibeke epleyitini uphake.

- KONWABELE UKUTYA KWAKHO!

Isaladi yePasta yeTuna

izinto

• 1 ipakethe ipasta
• 200 grams ityhuna enkonkxiweyo
• I-100 grams yengqolowa enkonkxiweyo
• 1 umnqathe
• 1 ipepile yentsimbi etyheli
• 1 iglasi yeti yeminquma eluhlaza esikiweyo
• I-2 tablespoons yeoli yeoli
• 1 isipuni seviniga yediliya
• Iipunipoyi ezi-3 zejusi ye-orange
• 1 ithisipuni yetyuwa

ukulungiselela

– Bilisa ipasta yebhabhathane emanzini abilayo kangangemizuzu eyi-10-12. Khupha amanzi kwaye uwagcine ecaleni ukuze aphole.

– Sika intsimbi yepepile enemibala phakathi kwaye ususe imbewu yayo kwaye uyinqunqe ibe ngamaqhekeza amancinci. I-Grate i-carrot ehlutshiwe.

– Khupha amanzi kwingqolowa enkonkxiweyo kunye neoli kwi-tuna enkonkxiweyo. Dlulisa zonke izithako kwisitya sesaladi, kunye neminquma eluhlaza kunye nepasta ebilisiwe.

– Ukulungiselela isosi yesaladi; Hlanganisa ioli yeoli, iviniga yediliya, ijusi ye-orenji kunye netyuwa kwisitya. Yongeza umxube we-sauce oyilungiselele kwi-pasta kwaye usebenze ngaphandle kokulinda emva kokuxuba.

- KONWABELE UKUTYA KWAKHO!

Isaladi yeTuna eneMinquma

izinto

• 1 lettuce
• 2 iitumato
• 2 umnqathe
• 1 cucumber
• 1 iqela le-parsley
• 1 ithisipuni yetyuwa
• I-3 tablespoons yeoli yeoli
• Iipuni ze-2 zejusi yelamuni
• 3 intlanzi ityhuna (enkonkxiweyo)
• 2 iikomityi cocktail iminquma

ukulungiselela

– Yinqumle i-lettuce, yihlambe ngamanzi amaninzi, yikhuphe kwaye uyibeke kwisitya sesaladi.

– Nqunqa itumato njengemicinga yematshisi uze uyidibanise.

– Sika iminqathe njengemicinga yematshisi kwaye wongeze.

– Sika iikomkomere njengemicinga yematshisi kwaye wongeze.

– Sika iparsley kakuhle kwaye wongeze.

– Galela ityuwa uze ugalele ioli yomnquma.

– Yongeza ilamuni, xuba zonke izithako kwaye uzibeke kwiipleyiti zokuphakela.

– Khupha ityhuna kwitoti kwaye uyibeke kwiisaladi ezikwiipleyiti.

– Sika iminquma ye-cocktail njengamagqabi kwaye uyibeke kwisaladi. Ukulungele ukukhonza.

- KONWABELE UKUTYA KWAKHO!

Ukutya kweTuna yesaladi Recipe

izinto

• 350 grams ityhuna
• 1 lettuce
• 200 grams yeetumato
• I-200 grams yengqolowa enkonkxiweyo
• ½ ilamuni
• Iqanda eli-2 elibilisiwe
• 1 itswele

ukulungiselela

– Hlulisa i-oyile kwityhuna kwaye uyigalele esityeni.

– Hlamba i-lettuce, uyinqunqe kwaye uyixube netyhuna.

– Yongeza iitumato kunye nombona osikwe ube ziziqwenga ezibhityileyo esityeni.

– Ekugqibeleni, yongeza izilayi zetswele kunye neqanda elibilisiweyo.

– Yibeke kwipleyiti yokuphakela kwaye uyihombise ngezilayi zelamuni.

- KONWABELE UKUTYA KWAKHO!