I-15 ye-Diet Pasta Recipes ezifanelekileyo kwi-Diet kunye ne-Low in Calories

Omnye wemiba efuna ukuzinikela kakhulu xa ukutya ukutya ukutya okunempilo kunye nokulinganisela. Ngethamsanqa, akufuneki uncame ukutya okumnandi ngelixa usenza ukutya! Kweli nqaku, siya kwabelana nge-15 ye-pasta zokupheka eziya kuxhasa ukutya kwakho kunye negalelo kwimpilo yakho. Ngezi ndlela zokupheka ezinobuhlobo kunye neekhalori eziphantsi, awuyi kulamba kwaye uya kukwazi ukuqhubeka nokutya kwakho ngendlela eyonwabisayo. Ngoku makhe sijonge ukutya okumnandi kwepasta zokupheka eziza kukunceda unciphise umzimba.

I-15 ye-Calorie ephantsi yokutya kwePasta Recipes

1) I-Whole Wheat Diet Pasta Recipe

Ukukhetha i-pasta yengqolowa xa usenza ukutya ngokuqhelekileyo lukhetho olusempilweni. I-Whole wheat pasta iqulethe i-fiber eninzi kwaye isetyenziswe kancinci kune-pasta eyenziwe ngomgubo omhlophe. isalathisi se-glycemicIbe . Ngoko ke, iqinisekisa ukunyuka okuzinzileyo kwishukela egazini kwaye kukunceda uhlale ugcwele ixesha elide. Ungalandela la manyathelo angezantsi kwiresiphi ye-pasta yokutya kwengqolowa:

izinto

• I-200 grams ye-pasta yengqolowa epheleleyo
• 1 itswele
• 2 iitumato
• 1 ipepile eluhlaza
• 1 ipepile ebomvu
• 2 i-clove yegalikhi
• I-1 tablespoons yeoli yeoli
• Ityuwa, i-pepper emnyama, i-pepper emnyama (ukhetho)

ukulungiselela

1. Okokuqala, ubilise i-pasta ngokwemiyalelo kwiphakheji. Emva koko khupha kwaye ubeke ecaleni.
2. I-anyanisi yinqumle ibe ngamacube amancinci. Gweba iipepile eziluhlaza kunye nebomvu kunye neetumato ngokunjalo.
3. Ukushisa ioli yeoli epanini kwaye ungeze i-anyanisi eqoshiwe. Qhotsa de itswele lijike lipinki.
4. Emva koko yongeza i-pepper eqoshiwe kwi-pan kunye nefry imizuzu embalwa.
5. Yongeza igalikhi eqoshiwe kunye nefry de ivumba.
6. Ekugqibeleni, yongeza utamatisi oqoshiwe kwaye upheke de utamatisi ukhulule ijusi.
7. Yongeza ityuwa, i-pepper emnyama kunye ne-pepper kwi-sauce elungiselelwe kwaye udibanise.
8. Ekugqibeleni, yongeza i-pasta ebilisiwe epanini kwaye udibanise kwaye uqinisekise ukuba zonke izithako zixutywe kakuhle.
9. Pheka i-pasta imizuzu emi-3-4, uvuselela ngamanye amaxesha.

Ungakhonza kushushu. Ukuba unqwenela, ungafefa iparsley ecolekileyo enqunqwe phezulu.

2) Ukutya iPasta Recipe kunye neBroccoli

I-pasta yokutya kunye ne-broccoli inokukhethwa njengendlela yokutya okunempilo. Ngale recipe, unokwenza isidlo esinesondlo, esine-fibrous kunye nesanelisayo. Iresiphi ye-pasta yokutya kunye ne-broccoli imi ngolu hlobo lulandelayo:

izinto

• Isiqingatha sepasta yengqolowa epheleleyo
• 1 i-broccoli
• 2 i-clove yegalikhi
• I-3 tablespoons yeoli yeoli
• ityuwa, pepper

ukulungiselela

1. Okokuqala, ubilise i-pasta emanzini anetyuwa abilayo. 
2. Beka i-broccoli kwisitya esahlukileyo kwaye wongeze amanzi aneleyo ukuyigubungela. Bilisa i-broccoli ngokugalela ityuwa. Emva koko yifake kwi-strainer kwaye uyishiye ecaleni ukuze ipholile.
3. Sika igalikhi kakuhle. Ukushisa ioli yeoli kwi-pan enkulu, yongeza igalikhi kunye nefry.
4. Yongeza i-broccoli ebilisiwe kwaye udibanise ngobumnene ukuze uqinisekise ukuba zonke izithako zidibene.
5. Yongeza ipasta ebilisiwe kwaye udibanise zonke izithako.
6. Ixesha ngetyuwa kunye nepepper kwaye usebenze.

3) Ukutya kweSpaghetti Recipe

I-spaghetti yokutya yi-calorie ephantsi kunye nokhetho lokutya okunesondlo olulungiselelwe iintlobo ngeentlobo zezithako eziphilileyo. Nantsi iresiphi yespaghetti yokutya:

izinto

• I-200 grams ye-spaghetti yengqolowa epheleleyo
• I-1 tablespoons yeoli yeoli
• 1 itswele eliphakathi (ukhetho)
• 2-3 i-clove yegalikhi (ukhetho)
• 1 ipepile ebomvu (ukhetho)
• 1 pepper eluhlaza (ukhetho)
• I-200 grams yenkukhu yenkukhu (ukhetho)
• 1 ikomityi yeetumato ezinqunqiweyo
• ityuwa
• Ipelepele emnyama
• Ipepile ebomvu (uyazikhethela)

ukulungiselela

1. Bilisa i-spaghetti ngokwemiyalelo ekwipakethe. Khupha amanzi kwaye ubeke ecaleni.
2. Fudumeza ioli yeoli epanini.
3. Gcoba kakuhle i-anyanisi, igalikhi kunye nepepper, wongeze epanini kwaye uthobe kancinci.
4. Sika inkukhu yenkukhu ibe ngamaqhekeza amancinci, wongeze epanini kwaye upheke.
5. Yongeza utamatisi kunye neziqholo epanini kwaye upheke enye imizuzu emi-5-10.
6. Yongeza i-spaghetti ebilisiwe epanini kwaye udibanise kakuhle.
7. Beka i-spaghetti yokutya oyilungisileyo kwisitya sokuphakela kwaye usebenze ngokufefa i-pepper ebomvu kuyo.

Le recipe ye-spaghetti yokutya inikeza i-calorie ephantsi kunye nenketho yokutya okumnandi. Ngokuzithandela yongeza imifuno okanye imifuno kwi-sauce. protein unokongeza Ungaphinda ulungelelanise ubungakanani betyuwa kunye neziqholo ngokokuthanda kwakho. Njengamaxesha onke, kubalulekile ukugcina ukulinganisela kunye nokumodareyitha ekutyeni.

4)I-Whole Wheat Diet Pasta Recipe

izinto

• I-1 ikomityi ye-pasta yengqolowa
• Icephe yeoli yeoli
• 1 itswele
• 2 i-clove yegalikhi
• 1 iitumato
• 1 ipepile eluhlaza
• Ipepile enye ebomvu
• 1 isipuni se-tomato unamathisele
• 1 ithisipuni thyme
• Ityuwa kunye nepepper
• Iiglasi ezi-1 zamanzi

ukulungiselela

1. Bilisa ipasta yengqolowa epheleleyo ngokwemiyalelo ekwipakethe. Gcoba i-pasta ebilisiwe kwaye ubeke eceleni.
2. I-anyanisi kunye negalikhi yinqumle kwaye uyigalele kwioli yeoli de ibe ipinki.
3. Gweba utamatisi kunye nepelepele kwaye uqhubeke ucofa nge-anyanisi.
4. Yongeza i-tomato paste kunye ne-fry de ivumba.
5. Yongeza i-thyme, ityuwa kunye nepepper emnyama kuyo. Xuba.
6. Yongeza i-pasta ebilisiwe kwaye udibanise.
7. Yongeza amanzi kwaye uwayeke abile ngelixa uvuselela.
8. Emva kokubilisa, nciphisa ubushushu kwaye upheke de i-pasta ifunxe amanzi ayo.
9. Xa sele iphekiwe, yisuse kwisitovu kwaye uyiyeke iphumle imizuzu embalwa.
10. Ungayinika ishushu.

5) Ukutya iPasta Recipe kunye neTuna

izinto

• I-100 grams ye-pasta yengqolowa epheleleyo
• Itoti enye yetuna enkonkxiweyo (ikhutshiwe)
• 1 iitumato
• Isiqingatha cucumber
• 1/4 itswele elibomvu
• I-1 tablespoons yeoli yeoli
• ijusi entsha yelamuni
• ityuwa
• Ipelepele emnyama
• I-parsley eqoshiwe (ukhetho)

ukulungiselela

1. Bilisa amanzi embizeni uze ugalele ityuwa kuyo. Yongeza i-pasta emanzini kwaye upheke ngokwemiyalelo kwiphakheji. Pheka ukuhambelana okufunayo kunye noxinzelelo.
2. Beka ityhuna kwi-strainer kwaye uchithe amanzi.
3. I-peel i-tomato kwaye uyinqumle kwii-cubes ezincinci. Gweba ukhukhamba kunye no-anyanisi obomvu ngendlela efanayo.
4. Kwisitya esikhulu sokuxuba, hlanganisa ioli yeoli, ijusi yelamuni entsha, ityuwa kunye nepepper.
5. Yongeza i-pasta ephekiweyo kunye nekhanyiweyo, ityhuna kunye nemifuno enqunqiweyo kwi-sauce oyilungisileyo. Ngokukodwa, unokongeza iparsley.
6. Hlanganisa ngononophelo ukudibanisa zonke izithako.

Ukuba unqwenela, ungatya ipasta yetuna kwangoko okanye uyigcine efrijini ixeshana. Xa ukhonza, unokufafaza amaqhekeza e-lemon amatsha kunye ne-parsley eqoshiwe phezulu.

6) Ukutya iPasta Recipe kwi-oven

izinto

• 2 iikomityi zengqolowa epheleleyo pasta
• I-1 indebe eqoshiwe imifuno (umzekelo, i-broccoli, izaqathe, i-zucchini)
• 1 indebe yenkukhu eqoshiwe okanye inyama ye-turkey (ukhetho)
• Enye ikomityi yetshizi egayiweyo enamafutha aphantsi (umzekelo, i-cottage cheese okanye i-cheddar cheese ekhanyayo)
• 1 ikomityi yobisi olunamafutha aphantsi
• 2 amacephe eyogathi (ukhetho)
• Iipuni ezi-2 zetshizi egayiweyo yeparmesan (ukhetho)
• Iziqholo ezifana netyuwa, ipepile emnyama, ipepile yetshili (ukhetho)

ukulungiselela

1. Ubilise i-pasta njengoko iqondiswe kwiphakheji kwaye ukhuphe.
2. Yinqumle imifuno kunye ne-steam ngokugalela amanzi. Khama amanzi.
3. Thatha ubisi kwisitya kwaye wongeze iyogathi. Whisk kakuhle.
4. Gcoba isitya sokubhaka kwaye ungeze ipasta ebilisiwe, imifuno ephekiweyo kunye nenkukhu okanye inyama ye-turkey. Xuba ezi zithako.
5. Galela umxube wobisi kunye neyogathi ngaphezulu kwaye udibanise kakuhle.
6. Phalaza itshizi egayiweyo ngaphezulu.
7. Bhaka kwi-oven eshushu ngaphambili kwi-180 degrees kwi-20-25 imizuzu okanye kude kube phezulu kubomvu wegolide.
8. Khonza ngokusika kwaye ukhethe ngokukhetha ufefe itshizi egayiweyo yeparmesan. 

Iresiphi ye-pasta ye-oven-baked diet ilungele ukukhonza. Konwabele ukutya kwakho!

7) Ukutya iPasta Recipe kunye nemifuno

izinto

• 2 iikomityi zengqolowa epheleleyo pasta
• 1 itswele
• 2 i-clove yegalikhi
• 1 zucchini
• Umnqathe omnye
• Ipepile enye eluhlaza
• 1 ipepile ebomvu
• 1 iitumato
• I-teaspoon yeoli yeoli
• Ityuwa, ipepile emnyama, ikumin (ukhetho)

ukulungiselela

1. Okokuqala, ubilise i-pasta ngokwemiyalelo kwiphakheji. Unokongeza ityuwa kunye neoli yeoli encinci emanzini abilayo. Gcoba i-pasta ebilisiwe kwaye ubeke eceleni.
2. Sika kakuhle i-anyanisi kunye negalikhi. Gcoba i-zucchini, izaqathe kunye neepepper zibe ngamacube. Unokwenza i-grate i-tomato.
3. Yongeza ioli yeoli kwi-pan, yongeza i-anyanisi eqoshiwe kunye negalikhi kunye nefry. Xa i-anyanisi ijika i-pink, yongeza i-zucchini, izaqathe kunye nepepper. Gcoba ngobushushu obuphantsi de imifuno ibe yithambile.
4. Ekugqibeleni, yongeza iitumato ezigayiweyo kunye neziqholo (ukhetho). Pheka imizuzu embalwa kwaye uthele i-sauce ye-veggie phezu kwe-pasta. Ungakhonza ngokuxuba.

Iresiphi ye-pasta yokutya kunye nemifuno inokukhethwa njengesidlo esinempilo nesanelisayo. Konwabele ukutya kwakho!

8) Ukutya iPasta Recipe kunye nenkukhu

Unokusebenzisa ezi zithako zilandelayo kwiresiphi ye-pasta yokutya kwenkukhu:

• I-200 grams ye-pasta yengqolowa epheleleyo
• I-200 grams yenkukhu yenkukhu, inqunyulwe kwii cubes
• 1 itswele, igayiwe
• 2 i-clove yegalikhi, igayiwe
• I-1 tablespoons yeoli yeoli
• 1 isipuni se-tomato unamathisele
• Iglasi enye yomhluzi wemifuno okanye umhluzi wenkukhu
• 1 ithisipuni ye-thyme
• 1 itispuni yepepile emnyama
• ityuwa
• 1 isipuni se-parsley eqoshiwe (ukhetho)

ukulungiselela

1. Okokuqala, ubilise amanzi embizeni kwaye wongeze ityuwa kuyo. Yongeza i-pasta kwaye upheke ngokwemiyalelo yephakheji.
2. Okwangoku, ukutshisa ioli yeoli kwi-pan enkulu. Yongeza itswele eligayiweyo kunye negalikhi kwaye uqhotse de zibe pink kancinci. Emva koko yongeza i-cubes yesifuba senkukhu kwaye ugxobhoze de inkukhu iphekwe kakuhle.
3. Xa inkukhu iphekwe, yongeza i-tomato unamathele kunye nefry de iphunga le-paste linyamalale. Yongeza umhluzi wemifuno okanye umhluzi wenkukhu kwaye udibanise. Yongeza ityuwa, i-pepper emnyama kunye ne-thyme, gxuma kwaye uvumele umxube ubilise ngobushushu obuphantsi. Emva kokubilisa imizuzu emi-5-10, susa kwisitofu.
4. Gcoba i-pasta ephekiweyo kwaye uyithumele kwisitya esikhulu. Thela i-sauce yenkukhu phezu kwayo kwaye udibanise. Unokuyihobisa nge-parsley eqoshiwe. Ungakhonza kushushu okanye kubanda.

9) Ukutya iPasta Recipe kunye neYoghurt

izinto

• I-100 grams ye-pasta yengqolowa epheleleyo
• 1 ikomityi nonfat iyogathi
• Isiqingatha seglasi yetshizi egayiweyo
• 1 ithisipuni yeoli yeoli
• I-1 i-clove yegalikhi echotshoziweyo
• Ityuwa, i-pepper emnyama, i-pepper emnyama (ukhetho)
• Ukuzikhethela amagqabi e-mint amatsha okunyusa

ukulungiselela

1. Bilisa i-pasta ngokwemiyalelo yephakheji kwaye ukhuphe.
2. Beka i-pasta ebilisiwe kwisitya esinzulu.
3. Whisk iyogathi kwisitya esahlukileyo. Emva koko yongeza i-cheese egayiweyo, i-garlic echotshoziweyo, ioli yeoli, ityuwa kunye neziqholo kwi-yogurt. Xuba kakuhle.
4. Galela isosi yeyogathi oyilungisileyo kwipasta ebilisiweyo kwaye udibanise.
5. Shiya i-yogurt yokutya i-pasta kwifriji ubuncinane iyure eli-1 ukuphumla kancinane.
6. Unokukhetha ukongeza amagqabi amatsha e-mint ngelixa ukhonza.

10) Ukutya iPasta Recipe kunye neTomato Sauce

izinto

• I-200 grams ye-pasta yengqolowa epheleleyo
• 2 iitumato
• 1 itswele
• 2 i-clove yegalikhi
• I-1 tablespoons yeoli yeoli
• ityuwa
• Ipelepele emnyama
• ipepile yetshilisi (ukhetho)
• Amanzi okanye i-oyile-free-skillet yokupheka isitshizi sokupheka itswele kunye negalikhi

ukulungiselela

1. Okokuqala, ubilise i-pasta ngokwemiyalelo yephakheji. Khupha amanzi kwaye ubeke ecaleni.
2. I-Grate i-tomato okanye uyinqumle ibe ngamaqhekeza amancinci. Gcoba i-anyanisi kwaye utyumze igalikhi.
3. Fudumeza ioli yeoli kwipani yeTeflon. Yongeza i-anyanisi kwaye uyixube de ibe ipinki. Emva koko yongeza igalikhi kwaye ugxobhoze imizuzu embalwa.
4. Yongeza iitumato kwaye upheke de amanzi aphuphume. Unokudinga ukuvuselela kancinci ukuze iitumato zifunxe iijusi zazo.
5. Yongeza i-pasta ephekiweyo epanini kwaye ugxobhoze. Yongeza ityuwa kunye neziqholo, xuba kwaye upheke enye imizuzu engama-2-3.
6. Beka i-pasta kwisitya sokuphakela kwaye ukhethe ngokukhethayo ufefe imifuno ecocekileyo okanye i-parsley eqoshiwe phezulu kwaye usebenze.

11) Ukutya iPasta Recipe kunye neMeat Minced

izinto

• I-200 grams ye-pasta yengqolowa epheleleyo
• I-200 grams yenyama enamafutha aphantsi
• 1 itswele
• 2 i-clove yegalikhi
• I-1 tablespoons yeoli yeoli
• 1 ithisipuni intlama yetamatato
• 2 iitumato
• Ipelepele emnyama
• ityuwa
• Ipepile ebomvu (uyazikhethela)

ukulungiselela

1. Okokuqala, ubilise i-pasta yengqolowa yonke ngokwemiyalelo ekwiphakheji. Emva kokubilisa i-pasta, yifake kwisihlunu kwaye uyihlambulule ngamanzi abandayo.
2. Fudumeza ioli yomnquma epanini okanye embizeni enzulu. Yongeza itswele elicoliweyo kunye negalikhi kwaye uqhotse de zibepinki.
3. Yongeza inyama egayiweyo kwaye upheke, uvuselele rhoqo, de kube yinto ebomvu. Qhubeka upheka de inyama egayiweyo ikhuphe kwaye ifunxe amanzi ayo.
4. Yongeza i-tomato i-tomato kunye ne-tomato eqoshiwe kwaye upheke, uvuselele, eminye imizuzu embalwa. Yongeza i-pepper emnyama, ityuwa kunye nokuzikhethela i-pepper kwaye udibanise.
5. Yongeza ipasta ebilisiwe embizeni kwaye uqinisekise ukuba zonke izithako zixutywe kakuhle. Pheka imizuzu embalwa ngobushushu obuphantsi de ulungele ukukhonza.

Iresiphi ye-pasta yokutya kunye nenyama egayiweyo iya kuba sisidlo esinokulinganisela kunye nenempilo xa idliwe ngesaladi eluhlaza okanye imifuno ebilisiwe. Konwabele ukutya kwakho!

12)Diet Pasta Recipe kunye neSauce yeMushroom

izinto

• I-200 grams ye-pasta yengqolowa epheleleyo
• 200 grams amakhowa (ngokukhethekileyo amakhowa zendalo)
• 1 itswele
• 2 i-clove yegalikhi
• I-1 tablespoons yeoli yeoli
• Ityuwa kunye nepepile (ukhetho)
• 1 ikomityi yobisi olunamafutha aphantsi
• I-tablespoon ye-1 yomgubo wengqolowa

ukulungiselela

1. Okokuqala, ubilise kwaye ukhuphe i-pasta yengqolowa yonke ngokwemiyalelo ekwiphakheji.
2. Geza ama-mushroom kwaye uwanqumle abe ngamaqhekeza amancinci.
3. Sika i-anyanisi kakuhle kwaye utyumze igalikhi.
4. Qhotsa i-anyanisi kunye negalikhi ngeoli yeoli embizeni.
5. Emva koko yongeza ama-mushroom kwaye uqhotse de bakhulule amanzi abo.
6. Hlanganisa ubisi kunye nomgubo kwisitya esahlukileyo, wongeze kuma-mushroom kwaye uvumele ukuba ubilise, uvuselele.
7. Ukupheka, ukuvuselela, de kube ifikelele kwisigxina se-sauce. Ukuba i-sauce inzima kakhulu, unokongeza ubisi.
8. Ngokukodwa, faka i-sauce ngetyuwa kunye nepepper.
9. Yongeza i-pasta ebilisiwe, xuba kwaye upheke kunye imizuzu embalwa.
10. Ekugqibeleni, unokuyibeka kwiipleyiti zokukhonza kwaye ukhethe ufefe itshizi egayiweyo okanye i-chili pepper phezulu kwaye usebenze.

13) Ukutya iPasta isaladi Recipe

izinto

• I-100 grams ye-pasta yengqolowa epheleleyo
• 1 itumato enkulu
• 1 i-pepper eluhlaza
• isiqingatha cucumber
• 1 i-anyanisi encinci
• I-2 tablespoons yeoli yeoli
• ijusi ye-1 lemon
• ityuwa
• Ipelepele emnyama
• 1 ithispoon paprika
• 1/4 iqela leparsley

ukulungiselela

1. Pheka ipasta emanzini anetyuwa abilayo.
2. Khupha i-pasta ephekiweyo kwaye uyigcine ecaleni ukuze ipholile.
3. I-tomato, i-pepper eluhlaza kunye nekhukhamba yinqumle ibe ngamaqhekeza amancinci. Unako kwakhona ukunqunqa itswele kakuhle.
4. Hlanganisa imifuno eqoshiwe kunye ne-pasta epholileyo kwisitya sesaladi.
5. Hlanganisa ioli yeoli, ijusi yelamuni, ityuwa, i-pepper emnyama kunye ne-red pepper flakes kwisitya esincinci. Thela le sauce kwisaladi kwaye udibanise kakuhle.
6. Gcoba kakuhle i-parsley kwaye ufefe isaladi.

Isaladi ye-pasta yokutya ikulungele ukukhonza! Ngokuzikhethela, unokongeza i-curd cheese ephantsi kwe-fat.

14) Ukutya kwePasta iSaladi Recipe kunye neTuna

Ukutya ipasta isaladi kunye ityhuna lukhetho lokutya okunempilo kunye okumnandi. Nantsi iresiphi ye-tuna yokutya kwi-pasta isaladi:

izinto

• 1 indebe ebilisiwe ipasta
• 1 inkonkxa ityhuna enkonkxiweyo
• Ikhukhamba enye
• 1 umnqathe
• itumato enye
• 1 ipepile eluhlaza
• Isiqingatha seqela leparsley
• Ijusi yesiqingatha selamuni
• I-2 tablespoons yeoli yeoli
• ityuwa
• Ipelepele emnyama

ukulungiselela

1. Ukulungiselela izithako zesaladi, hlamba kwaye unqumle ikhukhamba, i-karoti, i-tomato, i-pepper eluhlaza kunye ne-parsley.
2. Yongeza ipasta ebilisiwe kwisitya esikhulu sesaladi.
3. Yongeza ityhuna eqoshiwe kunye nezinye izithako ezilungiselelwe.
4. Yongeza ijusi yelamuni, ioli yeoli, ityuwa kunye nepepile kwaye udibanise kakuhle.
5. Vumela isaladi iphumle kwaye ipholile efrijini ubuncinane iyure eli-1.
6. Gxuma kwakhona ngaphambi kokukhonza kwaye uhombise ngeparsley ukuba uyafuna.

Ukutya i-pasta isaladi kunye ne-tuna, ecebile kwiprotheni kunye nefiber ityhuna Kokubini kuyindlela eyanelisayo kunye nesondlo xa idibene ne-pasta. Ukongezelela, isaladi eyenziwe ngemifuno emitsha kukutya okucebileyo kwiivithamini kunye neemaminerali.

15) Ukutya iPasta Sauce Recipe

Kukho iindlela ezininzi ezinempilo zokutya kwi-pasta sauce. Nantsi eminye imizekelo:

1. Isosi yetamata entsha: Gcoba iitumato kwaye wongeze ikonofile entsha, itswele kunye nebasil. Ixesha kunye neoli encinci yeoli, ityuwa kunye neziqholo.
2. Isosi yepesto eluhlaza: Hlanganisa i-basil entsha, ityuwa, igalikhi, i-parmesan ushizi egayiweyo kunye neoli yeoli encinci kwi-blender. Unokongeza amacephe ambalwa amanzi epasta ukuze ufumane ukuhambelana kwamanzi amaninzi.
3. Isosi emhlophe ekhanyayo: Xuba ubisi olunamafutha aphantsi, ityuwa kunye nepepile epanini. Ungongeza umgubo ukuze ufumane ukuguquguquka okukhulu. Unokongeza itshizi egayiweyo okanye igalikhi kwincasa oyifunayo.
4. Mint kunye nesosi yeyogathi: Sika kakuhle amagqabi amatsha eminti. Hlanganisa neyogathi, ioli yeoli, ijusi yelamuni, ityuwa kunye ne-mint. Ngokuzikhethela, unokongeza igalikhi okanye idill.

Unokongeza ezi sosi kwipasta yakho njengoko unqwenela okanye uzisebenzise kunye nemifuno eyahlukeneyo. Khumbula, gcina isixa sakho sepasta phantsi kolawulo kwaye uqiniseke ukuba utya imifuno eninzi ngayo.

Ngenxa yoko;

Iiresiphi zokutya zepasta lolona khetho lubalaseleyo kwabo bafuna isondlo esisempilweni kunye nokutya okumnandi. Ngelixa ezi zokupheka zinceda ukulawula ubunzima, zikwanazo izondlo ezibalulekileyo ukunika amandla esiwadingayo. Ungazama eyakho iresiphi yepasta yokutya kwaye wenze amashwamshwam amnandi okanye izitya eziphambili. Ungalibali ukutyelela ibhlog yethu ukuze ufumane ezinye iiresiphi kunye neengcebiso zokutya okunempilo.