Uyenza njani isuphu yethanga? Iiresiphi zeSuphu yethanga

Isuphu yeThangaLukhetho olukhulu lokutya okunempilo kunye nokuncipha kwesisindo. Kulula kakhulu ukwenza, i-calorie ephantsi kwaye inexabiso eliphezulu lezondlo. Kulungile indlela yokwenza isuphu ye-zucchini

Naku ukutya okumnandi kunye neekhalori ezisezantsi onokuthi ukongeza kuluhlu lwakho ngelixa usenza ukutya. ithanga zokupheka isuphu...

Indlela yokwenza isuphu ye-zucchini?

Indlela yokwenza isuphu ye-zucchini ngobisi?

izinto

• 2.5 iglasi yobisi
• Iiglasi ezi-2.5 zamanzi
• amathanga amabini
• ityuwa, pepper
• Idill
• I-tablespoon ye-1 yebhotela
• 2 iicephe zomgubo

ukulungiselela

• Fry ibhotela kunye nomgubo omncinci. 
• Yongeza amanzi kunye nobisi.
• Yongeza i-zucchini eqoshiwe.
• Phosa ityuwa kunye nepepile. 
• Pheka de i-zucchini ithambile.
• Emva kokucima phantsi, yongeza i-dill eqoshiwe.

Uyenza njani isuphu yePumpkin eCreamy?

izinto

• 2 zucchini
• Iipunipoli ezi-3 zomgubo
• 1 iikomityi cream
• I-1 pinch yedill
• Oyile engamanzi
• ityuwa

ukulungiselela

• Gweba kakuhle i-zucchini.
• Thatha ioli epanini. 
• Yongeza i-zucchini kwaye uqhotse. 
• Yongeza umgubo kunye nefry kwakhona.
• Thatha amanzi abandayo embizeni kuqala kwaye uzise isuphu ukuba ibile.
• Yongeza ukhilimu kwisuphu ebilayo.
• Thatha isuphu kwisitya sokuphakela. 
• Yongeza i-dill eqoshiwe kuyo.

Indlela yokwenza isuphu yePumpkin yeCumin?

izinto

• 3 ibhotela yecephe

• 1 itswele
• 4 zucchini
• 1 umnqathe
• 10 amakhowa
• Iipunipoli ezi-2 zomgubo
• Iikomityi ezimbini zobisi
• 6 iikomityi stock yenkukhu
• 1 ithisipuni ikumin
• 1 ithispoon paprika
• isiqingatha seqela ledile
• ityuwa, pepper

ukulungiselela

• Gweba i-anyanisi eyomileyo.
• Emva kokucoca izikhumba ze-zucchini kunye neenqathe, zihlube ngokwahlukileyo.
• Susa iziqu zama-mushroom kwaye uzinqumle.
• Fudumeza ibhotolo kwipani enzulu kwaye wongeze itswele olinqunqele ukuyipheka.
• Qhotsa amatswele de ajike abepinki.
• Emva kokuba i-anyanisi ithole umbala, yongeza umgubo. 
• Qhubeka uqhotsa de ivumba lomgubo liphelile.
• Beka i-zucchini egayiweyo, i-cumin, ubisi kunye nesitokisi senkukhu kuyo kwaye uyizise kwi-thumba. 
• Pure imifuno ephekiweyo kunye nomxube.
• Kwisobho sokugqibela, faka i-carrot egayiweyo, amakhowa aqoshiwe, isiqingatha sedill, i-pepper flakes ebomvu, ityuwa kunye nepepper kwaye uzise kwi-thumba.
• Emva kokuthatha isobho esiphekiweyo kwisitya sokukhonza, uyihlobise nge-dill eseleyo eqoshiwe.

Indlela yokwenza isuphu ye-Carrot Pumpkin?

izinto

• 2 zucchini
• 1 umnqathe
• I-3 tablespoons yeoli yeoli
• 1 ibhotela yecephe
• Iipunipoli ezi-2 zomgubo
• Iiglasi ezi-5 zamanzi
• 1 itispuni yetyuwa
• Iikomityi ezimbini zobisi
• 2 isipuni separsley

ukulungiselela

• I-Grate i-carrots kunye ne-zucchini.
• Beka ibhotolo kunye neoli yeoli epanini. 
• Fry imifuno ide ibune.
• Yongeza umgubo, gazinga enye imizuzu emi-2-3.
• Yongeza amanzi ngokuthe ngcembe.
• Yongeza ityuwa kwaye upheke kubushushu obuphakathi de imifuno ithambile.
• Yehlisa isitovu kwaye wongeze ubisi kunye neparsley ngokulandelelanayo.
• Pheka imizuzu eyi-1-2 ngaphezulu kwaye ucime ubushushu.

Indlela yokwenza isuphu ye-zucchini nge yogurt?

izinto

• 2 i-zucchini ephakathi
• Iitapile ezi-1 eziphakathi
• 1 i-clove yegalikhi

Yodaka;

• 500 grams ye yogurt
• amaqanda ama-1
• Icephe kunye nesiqingatha somgubo
• Iiglasi ezi-1 zamanzi

Kwezi zingentla ;

• I-tablespoon ye-5 yeoli
• ipelele ebabayo
• Mint

ukulungiselela

• Beka ioli epanini kwaye gazinga i-zucchini egayiweyo ngetyuwa.
• Yongeza iitapile kunye negalikhi.
• Emva kokugaya kakuhle, yongeza iikomityi ezi-4-5 zamanzi ashushu.
• Galela umxube weyogathi onesinongo kwaye ushukumise de ubile.
• Emva kokubilisa, lahla ityuwa kwaye uyidlulise nge-blender.
• Ekugqibeleni, yongeza i-mint kunye ne-pepper ye-chili oye uyiqhole kwioli.

Uyenza njani isuphu ye-zucchini yeRayisi yenkukhu?

izinto

• 2 imigqomo yenkukhu
• 1 i-anyanisi encinci
• Umnqathe omncinci omnye
• 1 zucchini
• 1 ithisipuni yerayisi
• Iglasi yeyogathi
• Iipunipoli ezi-1 zomgubo
• 1 iqanda lomthubi
• 8 iikomityi stock yenkukhu
• 3-4 iipunipoyi yeoli
• ityuwa, pepper
• idill njengoko ufuna

ukulungiselela

• Ubilise i-drumstick yenkukhu, uqhekeza inyama kwaye ubeke eceleni.
• Yinqumle i-anyanisi kwaye uqale ukuyiqhola kwioli.
• Gcoba isanqante ngeliso elikhulu le-grater. 
• Yongeza kwi-anyanisi etshintsha umbala kwaye uqhubeke nokuqhotsa.
• Xa iinqathe zilahlekelwa ukutsha, yongeza umhluzi wenkukhu. Emva koko yongeza i-zucchini egayiweyo. Xa isobho ibilisa, yongeza irayisi ehlanjwe.
• Pheka isobho, uvuselele ngamanye amaxesha, de kube irayisi ithenda.
• Yongeza inkukhu ecoliweyo kwaye upheke enye.
• Kwisitya esahlukileyo, xuba i-yogurt, umgubo kunye neqanda leqanda kakuhle. Yongeza i-ladle okanye ezimbini zesobho eshushu kwaye udibanise kwakhona. Galela kwisuphu.
• Yongeza ityuwa kunye nepepper, yizisa kwi-thumba kwaye ucime ubushushu.
• Unokongeza i-dill eqoshiwe ukuba ufuna.

Indlela yokwenza isobho se-zucchini ngenyama egayiweyo?

izinto

• 1 itswele
• 1 zucchini
• umnqathe omnye
• Iipunipoli ezili-1 ze-semolina
• 1 itumato
• I-2 tablespoons yeoli yeoli
• 50 grams inyama yenkomo
• 1 ikomityi yomhluzi wenkomo
• ityuwa

ukulungiselela

• Thatha ioyile yomnquma kunye namatswele agayiweyo embizeni. Emva koko yongeza inyama yenkomo kwaye uyiqhotse.
• Yongeza utamatisi osikiweyo, izaqathe eziqoshiwe kunye ne-zucchini. 
• Yongeza i-semolina kunye nomhluzi kwaye upheke.
• Yongeza ityuwa. 
• Isuphu yakho ilungile.

Indlela yokwenza isuphu yethanga?

izinto

• 400 grams ithanga
• 1 itswele
• 1 umnqathe
• 2 i-clove yegalikhi
• I-2 tablespoons yeoli yeoli
• 1 ithisipuni yetyuwa
• 1 itispuni yepepile emnyama

ukulungiselela

• Yongeza ioli yeoli embizeni. 
• Gcoba i-anyanisi kunye neekroti zibe ngamacube kwaye uqhotse kwioli yeoli.
• Saute imizuzu emi-5-7 kwaye ulinde ukuba imifuno itshintshe umbala.
• Hlukanisa igalikhi kwi-2 kwaye ungeze. Qhubeka u-sautéing enye imizuzu emi-2.
• Yongeza amathanga aqoshiwe kwimifuno. Qhubekeka ngokucofa. 
• Yongeza ityuwa kunye nepepile kwaye ugxobhoze imizuzu emi-3-4, uze ungeze i-1 ilitha yamanzi embizeni.
• Emva kwemizuzu eyi-15-20, imifuno iya kuba yinto ethambileyo.
• Gcoba isobho nge-blender.

Iiresiphi zeSuphu yethangaukhe wazama wethu

Umthombo: 1, 2