Yintoni iHormone yokuKhula (HGH), Yintoni eyenzayo, indlela yokuyandisa ngokwemvelo?

ihomoni yokukhula komntu (HGH), aka ihomoni yokukhula okanye njengoko isaziwa kakhulu ukuphakama kwehomoni yokukhula Yihomoni ebalulekileyo eveliswa yi-pituitary gland. Ukukhula, ukwakheka komzimbaidlala indima ephambili ekulungisweni kweeseli kunye ne-metabolism.

HGH inceda kwakhona ukubuyiswa kokulimala kunye nokugula ngelixa ukwandisa ukukhula kwemisipha, amandla kunye nokusebenza komthambo.

Amanqanaba eHGHAmanqanaba asezantsi eswekile yegazi anokuchaphazela kakubi umgangatho wobomi, ukwandisa umngcipheko wesifo, kwaye kubangele ukuqokelela kwamafutha.

Amanqanaba ayo aqhelekileyo abaluleke kakhulu ngexesha lokulahleka kwesisindo, ukuphulukiswa kwesilonda kunye nokuqeqeshwa kwezemidlalo. indlela yokutya kunye nendlela yokuphila, ihomoni yokukhula inqanaba linempembelelo enkulu.

Yintoni iHGH?

HGHIkhuthaza ukukhula, ukuveliswa kunye nokuhlaziywa kweeseli emzimbeni kwaye inceda ukugcina izicubu eziphilileyo, izihlunu kunye namalungu.

HGH Ngaphandle kwayo, ukukhula kunye nophuhliso kunokulibaziseka kakhulu kwaye ukuqhubeka nokulungiswa kwezicubu ezonakalisiweyo kungenakwenzeka.

idlala lepituitary elikumazantsi engqondo ihomoni yokukhula komntu inoxanduva lokuvelisa. HGHKubalulekile kuphuhliso olufanelekileyo lwabantwana kunye nolutsha, ngakumbi ngexesha lokufikisa.

Yintoni Ebangela Ukunqongophala KweHormone Yokukhula?

Ukunqongophala kwale hormone yokulawula ibalulekileyo ebantwaneni kunokubangelwa kukwenzakala okanye usulelo oluchaphazela idlala lengqula, ukunqongophala kwamahomoni epituitary, okanye imiba yemfuza.

Kubantu abadala, kunokuba ngumphumo wokunyanga i-tumor enobungozi kwi-pituitary gland usebenzisa utyando okanye i-radiotherapy.

Oogqirha kunye nezazinzulu, Ihomoni yeHGHAbakabuqondi ncam ubucukubhede bendlela isikhohlela esilawula ngayo imisebenzi emininzi ebalulekileyo yomzimba.

Ingaba iHormone yeHGH ichaphazela njani amadoda nabasetyhini?

Bobabini amadoda nabafazi Ihomoni yeHGH kodwa imveliso yabasetyhini iqala ukucotha kwangaphambili kakhulu kunamadoda.

Uninzi lwabasetyhini bakwiminyaka yabo yokuqala yama-20 ihomoni yokukhula Ngelixa amadoda efumana ukucotha kwimveliso, amadoda aqhelekanga ukufumana esi siphumo kude kube phakathi ukuya ekupheleni kweminyaka engama-40.

kubafazi ihomoni yokukhula ephantsi iziphumo ziquka ulusu olomileyo, ukwanda kwamafutha esiswini, imibimbi ebonakalayo kunye neenwele ezibhityileyo.

Efanelekileyo kwiinkqubo zabasetyhini Amanqanaba eHGHKunokwenzeka ukuba bagcine umlinganiselo osempilweni wamafutha omzimba, banciphise umngcipheko we-osteoporosis, kwaye ulusu luba thambileyo.

Eyamadoda ihomoni yokukhula ephantsikunokukhokelela kwi-libido, ukulahleka kweenwele okanye ukuncipha, ukulahleka kwememori kunye nobuthathaka bemisipha. Ihomoni yokukhulainefuthe elihle kwimveliso ye testosterone, enokunyusa amandla kunye namandla kumadoda.

Iziphumo zoKunqongophala kweHormone yokuKhula

ihomoni yokukhula komntu Kwimeko yokusilela, iimpawu ziya kuhluka kakhulu ngokuxhomekeke kwiminyaka kunye nesini somntu.

Ukunqongophala kweHGH Kubalulekile ukwazi iimpawu, njengoko le yingxaki enkulu kubantwana nakwishumi elivisayo. Abantwana abancinci abamfutshane kakhulu kunoontanga babo, bakhula kancinci ukusilela kwehomoni yokukhula inokuba semngciphekweni.

Uphuhliso lomzimba luhluke ngokupheleleyo kuphuhliso lwentlalo. Ukunqongophala kweHGH Abantwana abane-schizophrenia kufuneka baqhubele phambili ngengqiqo ngesantya esifanayo nesoontanga babo, kwaye kungabikho kukhathazeka malunga nophuhliso lolwimi okanye izakhono zentlalo njengoko le yimiba eyahlukileyo kuphuhliso lomzimba.

ihomoni yokukhula ephantsi Iimpawu eziqhelekileyo kubantwana abane

– Ukulibaziseka kokufikisa

- Ukunyuka kwamafutha ebusweni kunye nesisu

- Ngokukodwa, ubuso bakhe bubukeka buncinci kunoontanga bakhe

- Ukukhula kancinci kweenwele

ukusilela kwehomoni yokukhulaIimpawu ezibonwa kubantu abadala zahluke kakhulu:

– Ukulahleka kweenwele

– ukudakumba

-Ukungasebenzi kakuhle ngokwesondo, kubandakanya i-libido ephantsi, ukungasebenzi kakuhle kwe-erectile, kunye nokoma kwelungu lobufazi.

– Ukulahleka kobunzima bezihlunu okanye amandla

– ukungakwazi ukugxininisa

- Amanqanaba aphezulu e-serum triglyceride, ngakumbi i-cholesterol ye-LDL

- Ukulahlekelwa yinkumbulo

– Ulusu olomileyo kakhulu

- Ukudinwa

–Uvakalelo kutshintsho lobushushu

- Ukuzuza ubunzima obungachazwanga, ngakumbi kwisisu

-Ukumelana ne-insulin

Ukukhula kweHormone Benefits

ukukhula kwe-hormone ukukhula kwezihlunu

ihomoni yokukhula komntuivuselela i-collagen synthesis kwinkqubo ye-musculoskeletal system. icollagenInika amandla okongeziweyo kunye nokunyamezela kwimisipha kunye neetoni, ngakumbi ngexesha lomsebenzi womzimba.

Kwabo banqongopheleyo, amanqanaba anyukayo ale hormone elawulayo kunye nonyango oluhlawulelwayo lwexesha elide lubonakaliswe ukulungelelanisa amandla emisipha, ukuphucula ukubunjwa komzimba, ukwandisa ukunyamezela, kunye nokuphucula ukulawulwa kokushisa komzimba ngexesha lomsebenzi womzimba.

Ukwakha amathambo omelele

Ihomoni yokukhulaIkhutshwa ngokusekelwe kwiimpawu ezithunyelwa kwi-pituitary gland kwaye ibalulekile ekukhuleni kwamathambo kunye nezihlunu, ngakumbi ngexesha lokufikisa.

Ihomoni yokukhula Ikwanoxanduva lokukhuthaza ukuveliswa kwe-insulin-efana nokukhula kwento, okanye i-IGF-1, eveliswa esibindini.

Ikwaziwa njenge-somatomedin C, i-IGF-1 inokwakheka okufanayo kwi-insulin kwaye ikwadlala indima ebalulekileyo ekukhuleni komntwana.

njengokuba ukhula Ukuveliswa kweHGH uyacotha. Oku kucotha kunokubangela iiseli emathanjeni ukuba ziwohloke njengoko zingasahlaziywa okanye zitshintshwe.

ekhaya ihomoni yokukhula Kanye kunye namanqanaba afanelekileyo e-IGF-1, umzimba uya kukwazi ukwandisa ubunzima bamathambo kwaye uvelise inani elifanelekileyo leeseli ezithatha amathambo ukuze zibe namathambo anamandla kwiminyaka kamva.

Uphilisa iifractures ngokukhawuleza

Umzimba udinga iinkqubo ezininzi zokuphilisa amathambo aphukileyo. Ukongeza kulawulo lwamaminerali kunye ne-metabolism yeeseli zethambo, ibhalansi echanekileyo yamahomoni kunye nezinto zokukhula ziyafuneka ukulungisa ukuphuka kwamathambo.

ihomoni yokukhula komntuinokuxhasa ukuvuselelwa kwethambo eliphukileyo, okwenza kube yinto eluncedo xa uhlanjululwa kwingozi.

I-IGF-1 inceda kwakhona ukuxhasa ukuphulukiswa kwamathambo. Kwiimvavanyo zezilwanyana, indawo yokulimala ihomoni yokukhulaUlawulo lwee-injection ze-U lubonakaliswe ukuphucula ukuphulukiswa kwamathambo amathambo.

Ukongeza kokupholisa iifractures, ukulungiswa kweeseli kunye nezicubu kwiimisipha, iintambo, iigaments kunye namathambo afunekayo ngokunxiba okuqhelekileyo kunye nokukrazula. ihomoni yokukhula komntu Efunekayo.

Njengoko ukhula kwaye Ukuveliswa kweHGH kuncipha, nokwenzakala okuncinci kuphola kancinci.

Yehlisa ukungasebenzi kakuhle kwezesondo

Uphando lwakutsha nje lubonise ukuba umsebenzi wokuzala amadoda ihomoni yokukhula ibonisa unxulumano olomeleleyo phakathi kwamanqanaba.

ukusilela kwehomoni yokukhula Abo benzayo kunokwenzeka ukuba bafumane ukungasebenzi kakuhle kwe-erectile, ukuncipha kwe-libido, kunye nokunye ukungasebenzi kakuhle ngokwesondo.

Ubungqina obuvela kubaphandi baseJamani bucebisa ukuba ukumiswa kwe-penile kuvuselela i-muscle egudileyo ye-penis. ihomoni yokukhulaicebisa ukuba inokuba ngenxa yokukhululwa kwe

Ukuphucula imeko yokulahlekelwa ubunzima

Ihomoni yeHGH Inokunceda abo batyebe ngokugqithiseleyo banciphise umzimba. Abathathi-nxaxheba kuphononongo lophando xa kuthelekiswa nabo baphathwa nge-placebo HGH Baye bakwazi ukulahlekelwa ubunzima obuphindwe kabini kunye nesiqingatha xa bephathwa

Ihomoni yokukhulaImpembelelo ebaluleke kakhulu yeli yeza kwi-visceral adipose tissue, enamafutha aqokelela kwindawo yesisu. La mafutha agqithisileyo nawo angumngcipheko wesifo senhliziyo.

Ihomoni yeHGHKwakhona kwaziwa ekuncedeni ukwandisa ubunzima bezihlunu ezibhityileyo, eziluncedo ekukhuthazeni ukunciphisa umzimba.

Abo balandela ukutya okunekhalori ephantsi kwiqela lokufunda, ihomoni yokukhulaNgenxa yokwanda kokukhuselwa kweziyobisi, wafumana ukukhawuleza ekulahlekeni kwamafutha, ukwanda kwemisipha kunye nokunyuka kokuncipha kwesisindo.

Ukuphucula isimo sengqondo kunye nokusebenza kwengqondo

ukusilela kwehomoni yokukhula kubantu abadala abane Unyango lweHGH Inokuphucula isimo sengqondo, intlalontle yengqondo, kunye nokusebenza kwengqondo. Abathathi-nxaxheba kwisifundo esinye bafumana ukwanda koxinzelelo, imemori, kunye nemvakalelo kunye nesongezelelo.

Ke ngoko, ngophando olongezelelweyo, kunokwenzeka ukuba oku kunokuba lunyango oluluncedo kwabo bafumana ukuhla kwengqondo okanye ukuphazamiseka kwengqondo.

Yehlisa umngcipheko wezifo zentliziyo

Ifanelekileyo ihomoni yokukhula Ukugcina amanqanaba egazi kunokunceda ukugcina intliziyo yakho isempilweni ixesha elide.

Abaphandi, ukusilela kwehomoni yokukhula Abo banesifo se-cardiovascular disease banokubonisa izinto ezahlukeneyo zomngcipheko wesifo senhliziyo.

Phakathi kwabo ngakumbi amanqanaba aphezulu e-triglyceride kunye nokwanda kobunzima bomzimba. Ukulawula inqanaba leHGHinokunciphisa umngcipheko weengxaki zentliziyo kunye nokuphucula impilo yentliziyo jikelele.

Indlela yokunyusa iHormone yokuKhula?

ukunciphisa amafutha omzimba

Isixa samafutha omzimba ngokuthe ngqo Ukuveliswa kweHGHichaphazela ntoni. Abo banamanqanaba aphezulu amafutha emzimbeni okanye ngaphezulu amafutha esiswini Ukuveliswa kweHGH kwaye umngcipheko wesifo usenokwanda.

Okubangel 'umdla kukuba, uphando lubonise ukuba amafutha amaninzi emzimbeni kumadoda Amanqanaba eHGH ibonisa impembelelo engakumbi. Nangona kunjalo, ukuncitshiswa kwamafutha omzimba akuchaphazeli zombini izini. ukukhutshwa kwehomoni yokukhula ibaluleke kakhulu kwi

Olunye uphononongo lwabantu abatyebe ngokugqithiseleyo Ihomoni yeHGHkunye namanqanaba aphantsi e-IGF-1, iprotheni ehambelana nokukhula. Emva kokulahlekelwa ubunzima obuninzi, amanqanaba abuyele kwisiqhelo.

amafutha esiswini, uhlobo oluyingozi kakhulu lwamafutha agciniweyo kwaye lunokubangela izifo ezininzi. Ukuncipha kwamafutha esiswini Inqanaba leHGHiya kuba nefuthe elihle kwimpilo kunye neminye imiba yempilo.

Zama indlela yokuzila ngokukhawuleza

Izifundo, ukuzila ukutya okwethutyana ihomoni yokukhula ibonisa ukunyuka okubalulekileyo kwinqanaba

Kolunye uphononongo, ukuzila ukutya okwethutyana abasebenzisa indlela, Amanqanaba eHGHifumene ukwanda okungaphezulu kwama-300% kwiintsuku ezintathu. Emva kweveki yokuzila ukutya, ukwanda kwe-1250% kwafunyanwa.

Ukuzila ukutya okwethutyana yindlela yokutya enciphisa ukutya ixesha elifutshane. Nangona kunjalo, ayizinzeki kwixesha elide.

Kukho iindlela ezininzi zokuzila ukutya okwethutyana. Eyona nto ikhethwayo yindlela ye-16/16, ebandakanya ipateni yokutya yeeyure ezisibhozo ngokuzila ukutya iiyure ezili-8 ngosuku. 8 iiyure ukutyayi Omnye ucebisa ukuba udle kuphela iikhalori ezingama-500-600 iintsuku ezimbini ngeveki. 5:2 ukutyad.

ukuzila ukutya okwethutyana, amanqanaba ehomoni yokukhulaInokukunceda ukwandisa ishishini lakho ngeendlela ezimbini eziphambili. Okokuqala, Ukuveliswa kweHGHInciphisa ngokuthe ngqo amafutha omzimba.

Okwesibini, kuya kugcina amanqanaba e-insulin ephantsi imini yonke, kuba kuphela xa utya i-insulin ikhutshwa. Uphando lubonisa ukuba ukuwa okugqithisileyo kunye nokunyuka kwe-insulin imveliso ye-hormone yokukhula yendaloibonisa ukuba inokwaphuka.

Zama i-arginine supplement

Arginine xa ithathwa yodwa ihomoni yokukhula inokunyusa umgangatho. Nangona abaninzi abantu basebenzisa i-amino acids ezifana ne-arginine ngokuzilolonga, izifundo ezininzi Amanqanaba eHGHibonisa ukunyuka okuncinci okanye akukho nto Kodwa xa i-arginine ithathwa yodwa ngaphandle kokuzivocavoca, kukho ukwanda okukhulu kule hormone.

Eminye imisebenzi engeyiyo imithambo ukwandisa amanqanaba ehomoni yokukhula Ixhasa ukusetyenziswa kwe-arginine

Olunye uphando luphande imiphumo yokuthatha i-100, i-250 mg ngekhilogram yobunzima bomzimba ngosuku, okanye malunga ne-6-10 okanye i-15-20 grams ngosuku.

Abafumananga umphumo wedosi ephantsi, kodwa abathathi-nxaxheba abathatha umthamo ophezulu abazange balale ngexesha lokulala. amanqanaba ehomoni yokukhulaibonise ukwanda ngama-60%.

ukunciphisa ukusetyenziswa kweswekile

Ukunyuka kwe-insulin ihomoni yokukhula inokunciphisa imveliso. iicarbohydrates ezicocekileyo kwaye iswekile iphakamisa amanqanaba e-insulin kakhulu, ngoko ke ukunciphisa ukusetyenziswa kwabo amanqanaba ehomoni yokukhula inceda ukulinganisela. 

Kwisifundo esinye, abantu abasempilweni babe ngamaxesha angama-3-4 aphezulu kunabo banesifo seswekile. ihomoni yokukhula amanqanaba afunyenwe.

Nangona ichaphazela ngokuthe ngqo amanqanaba e-insulin, ukusetyenziswa kweswekile kakhulu, Amanqanaba eHGHYinto ebalulekileyo ekufumaneni ubunzima kunye nokukhuluphala. Ukutya okunokulinganisela kunempembelelo ebalulekileyo kulo mbandela.

Musa ukutya ngaphambi kokulala

Umzimba ngokwemvelo, ngakumbi ebusuku, ihomoni yokukhula iyafihla. Ukuthathela ingqalelo ukuba uninzi lokutya lubangela ukonyuka kwamanqanaba e-insulin, ungatyi ngaphambi kokulala Ufuna.

Ngokukodwa, i-carb ephezulu okanye i-high-protein isidlo iphakamisa i-insulin kunye ihomoni yokukhulaNgokunokwenzeka ukuthintela enye yayo.

Nangona kunjalo, amanqanaba e-insulin aqhele ukuncipha kwiiyure ezingama-2-3 emva kokutya, ngoko ke utye ukutya okune-carbohydrate okanye okusekwe kwiprotheyini kwiiyure ezingama-2-3 ngaphambi kokulala.

Thatha isongezelelo se-GABA

I-GABA yi-non-protein amino acid esebenza njenge-neurotransmitter kwaye ithumela imiqondiso ejikeleze ingqondo.

Njengesixhobo esaziwayo sokuthomalalisa ingqondo kunye nenkqubo ye-nervous central, isoloko isetyenziswa njengoncedo lokulala. Okubangela umdla, inqanaba lehomoni yokukhulaKwakhona kunceda ukwandisa

Kwisifundo esinye, ukuthatha izongezo ze-GABA ihomoni yokukhulaKwafunyaniswa ukuba ikhokele ekunyukeni kwe-400% yokunyusa umthambo kunye nokunyuka kwe-200% emva kokuzivocavoca.

I-GABA ilawula ukulala, ihomoni yokukhula inokunyusa amanqanaba abo kuba ngobusuku ukukhululwa kwehomoni yokukhula Kuxhomekeke kumgangatho wokulala kunye nobude.

Nangona kunjalo, olu lwando lolwexesha elifutshane kunye ne-GABA amanqanaba ehomoni yokukhula Iinzuzo zexesha elide ze

Yenza umthambo ophezulu kakhulu

Zilolonge, inqanaba lehomoni yokukhula Yenye yeendlela ezisebenzayo zokwandisa kakhulu. Ukunyuka kuxhomekeke kuhlobo lokuzilolonga, ukuqina kwayo, ukusetyenziswa kokutya ngaphambi nangemva koqeqesho, kunye neempawu zomzimba.

Ngenxa yobume bayo bemetabolism kunye nokunyuka kwe-lactic acid, ukuzivocavoca okuphezulu ukukhutshwa kwehomoni yokukhulaLuhlobo lomthambo olwandisa i Noko ke, zonke iindlela zokuzilolonga ziluncedo.

Ukwandisa ukukhululwa kwehomoni yokukhula kwaye unokwenza i-sprinting ephindaphindiweyo, uqeqesho lwexeshana, uqeqesho lobunzima okanye uqeqesho lwesekethe ukwandisa ukulahleka kwamafutha.

Thatha i-beta alanine okanye usele isiselo sezemidlalo ngexesha lokuzilolonga

Ezinye izongezo zokuzilolonga zinokunyusa ukusebenza kunye ukukhululwa kwehomoni yokukhulainokunyuka.

Kwesinye isifundo, i-4,8 grams yathathwa ngaphambi kokuzivocavoca. beta alaninelandise inani lokuphindaphinda umthambo ngama-22%. Iphinde yaphinda kabini ukusebenza okuphezulu kwaye kuthelekiswa neqela elingaxhaswanga. amanqanaba ehomoni yokukhulayandisa.

Olunye uphononongo lufumanise ukuba ukusela isiselo sezemidlalo esineswekile ukuya ekupheleni komthambo Amanqanaba eHGHubonise ukwandisa i

Nangona kunjalo, ukuba uzama ukunciphisa amanqatha, uya kufuna izibonelelo zexesha elifutshane ngenxa yesiselo esongezelelweyo seekhalori ezisuka kwiswekile. HGH Ayizi kubonelela nayiphi na inzuzo kumahla ndinyuka.

Fumana ubuthongo obusemgangathweni

Ihomoni yokukhulaUninzi lwalo lukhutshwa ngexesha lokulala. Le oscillation isekelwe kwiwotshi yangaphakathi yomzimba, okanye isingqisho se-circadian. Ivalwa phambi kwasezinzulwini zobusuku; Ifihlwa kancinci kwiyure zasekuseni. Uhlolisiso lubonisa ukuba ukungalali ngokwaneleyo kubangela ukuba umzimba ube namandla HGH ubonise ukunciphisa umthamo we

Ukulala ngokwaneleyo, ixesha elide Ukuveliswa kweHGHSesinye sezona zicwangciso zingcono zokuphuhlisa i-mini. Isicelo izicwangciso ezimbalwa ezilula zokunceda ukuphucula umgangatho wokulala:

-Kuphephe ukuvezwa kukukhanya okuluhlaza ngaphambi kokuba ulale.

– Funda incwadi ngokuhlwa.

– Qinisekisa ukuba igumbi lakho lokulala likwiqondo lobushushu elifanelekileyo.

-Musa ukusebenzisa i-caffeine emini.

Zama isongezelelo se-melatonin

Melatonin Yihomoni ebalulekileyo enceda ukulala. Izongezelelo zeMelatonin ziye zaba luncedo lokulala oludumileyo olunokwandisa ukulala kunye nobude bayo.

ubuthongo obusemgangathweni ihomoni yokukhula amanqanaba, uphando olongezelelweyo lubonisa ukuba ukuxhaswa kwe-melatonin Ukuveliswa kweHGHwabonisa ukuba inokunyusa ngokuthe ngqo i

I-Melatonin ingasetyenziswa ngokukhuselekileyo kwaye ayinayo ityhefu. Nangona kunjalo, i-chemistry yobuchopho inokutshintsha ngeendlela ezithile, ngoko kuyanceda ukudibana nogqirha ngaphambi kokuba uyisebenzise.

Ukwandisa iziphumo zayo, thatha i-30-1 mg malunga nemizuzu engama-5 ngaphambi kokulala. Qala ngedosi ephantsi ukuvavanya ukunyamezela kwakho, emva koko wandise idosi ukuba kuyimfuneko.

Unokuzama ezinye izongezo zendalo

Ezinye izongezo zemifuno, kuquka: ukuveliswa kwehomoni yokukhula kwabantu inokunyusa:

IGlutamine

I-dose ye-2 yegram enye inokubonelela nge-78% yokunyusa ngexesha elifutshane. 

I-Creatine

nge 20 grams mdali ithamo kwiiyure ezingama-2-6 amanqanaba ehomoni yokukhulaiye yanda kakhulu.

i-ornithine

Olunye uphando lunike abathathi-nxaxheba i-ornithine imizuzu engama-30 emva kokuzivocavoca kunye amanqanaba ehomoni yokukhulawafumana incopho ephezulu.

L-dopa

Kwizigulane ezinesifo sikaParkinson, i-500 mg ye-L-dopa ukuya kwiiyure ezimbini ihomoni yokukhula kwandisa amanqanaba abo. 

iglycine

Izifundo, glycineiphucula ukusebenza kwejim kunye ihomoni yokukhulayafumanisa ukuba ibonelela ngee-spikes zexesha elifutshane kwi

Zonke ezi zongezo zendalo zezondlo inqanaba lehomoni yokukhulaNangona kunjalo, izifundo zibonisa ukuba zisebenza kuphela kwixesha elifutshane.

Kufuneka ukulungelelanisa amanqanaba e-hormone yokukhula

Njengamanye amahomoni - njenge testosterone kunye ne-estrogen -  ihomoni yokukhula amanqanaba nawo abalulekile kwimpilo. Inceda kwimetabolism, ukulungiswa kweeseli kunye neminye imisebenzi ebalulekileyo emzimbeni.

Ngokulandela ezi ngcebiso zingasentla, inqanaba lehomoni yokukhulainokulungelelana.